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  • The Science of Tapering
    ...Analysis">Effects of Tapering on Performance: A Meta-Analysis : Medicine & Science in Sports & Exercise [http://journals.lww.com/acsm-msse/pages/articleviewer
    6 KB (867 words) - 13:56, 19 August 2019
  • The Science Of Hydration
    ...is [[Hyponatremia]] where the level of sodium in the blood is too low. The science shows that sodium losses increase exponentially with sweat rate, so exercis
    27 KB (3,929 words) - 13:06, 15 August 2015
  • The Science of High Intensity Interval Training-table
    7 KB (1,028 words) - 07:53, 15 December 2017
  • The Science of High Intensity Interval Training
    {{DISPLAYTITLE:The Science of High Intensity Interval Training (HIIT) Tabata and Wingate}} {{:The Science of High Intensity Interval Training-table-Stepto1999}}
    64 KB (9,724 words) - 09:34, 19 May 2019
  • The Science of Energy Gels
    ...le:Gels.JPG|right|thumb|300px|My supply of gels]]Understanding some of the science behind energy gels can help in [[Comparison of Energy Gels| evaluating and
    14 KB (2,063 words) - 17:13, 12 April 2013
  • The Science of Altitude Training
    ...[[Altitude Training]] to improve performance, it's worth understanding the science of how altitude effects athletes. The key takeaways are that acclimation ta ...0 m altitude for aerobic performance, Scandinavian Journal of Medicine & Science in Sports, volume 17, issue 5, 2007, pages 588–594, ISSN [http://www.worl
    35 KB (4,861 words) - 06:20, 27 July 2018
  • The Science of Intermittent Hypoxic Exposure
    * [[The Science of Altitude Training]] ...ypoxic Training in Endurance Athletes." Report of Australian Conference of Science and Medicine in Sport. October 25. Vol. 28. 2003.</ref>
    14 KB (2,027 words) - 18:01, 21 December 2013
  • The Science of Gels
    #REDIRECT [[The Science of Energy Gels]]
    40 bytes (6 words) - 13:06, 14 May 2011
  • The Science of the Long Run
    ...nd running economy in runners training for a marathon, Journal of Exercise Science & Fitness, volume 10, issue 2, 2012, pages 101–106, ISSN [http://www.worl
    17 KB (2,555 words) - 10:11, 12 April 2013
  • The Science of Ketogenic Exercise
    ...w.amazon.com/The-Art-Science-Carbohydrate-Living/dp/0983490708 The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benef [[Category:Nutrition]][[Category:Science]]
    26 KB (3,955 words) - 08:14, 18 June 2017
  • The Science of Running Economy
    ...wear on running economy and kinematics, Scandinavian Journal of Medicine & Science in Sports, volume 23, issue 4, 2013, pages e246–e253, ISSN [http://www.wo ...ld Record Holder for the Women's Marathon, International journal of Sports Science and Coaching, volume 1, issue 2, 2006, pages 101–116, ISSN [http://www.wo
    54 KB (7,954 words) - 10:43, 2 May 2020
  • Science of Running
    ...d various aspects of running in more depth. I'm a believer in the power of science, and while I know that while [[All models are wrong| many of our scientific ...s to focus on Aerobic Capacity ([[VO2max|V̇O<sub>2</sub>max]]), but [[The Science of Running Economy| Running Economy]] is likely to be a bigger factor for m
    3 KB (455 words) - 15:41, 22 October 2014
  • The Science of Running Shoes
    The design of most running shoes does not match the available science, and understanding this will help you know [[What to Look for in Running Sh ...ound [[Pronation]] and injury rates is quite mixed. Part of the problem is science does not generally look at pronation directly, but uses arch height with th
    59 KB (8,715 words) - 20:41, 8 March 2017
  • The Science of High Intensity Interval Training-table-Stepto1999
    718 bytes (57 words) - 16:19, 19 December 2017
  • The Science of High Intensity Interval Training-table-Laursen-3-2002
    746 bytes (100 words) - 10:09, 17 November 2017

Page text matches

  • Main Page
    ...this site is a mixture of my personal perspective and my analysis of the [[Science of Running]]. I also believe that [[Documentation Is Evil]] and therefore t There are a number of topics where the science my personal experience has led me to a radically different and controversia
    6 KB (966 words) - 05:39, 9 June 2017
  • Supercompensation
    [[Category:Science]]
    7 KB (1,077 words) - 10:07, 24 December 2014
  • Shoes
    ...contenders and a few promising shoes that missed the mark. Based on [[The Science of Running Shoes]], I believe that [[What to Look for in Running Shoes]] is ...o ignore smaller rocks and stones. However, the extra cushioning may [[The Science of Running Shoes| increase the risk of injury]] compared with minimalist sh
    12 KB (2,004 words) - 11:02, 11 January 2024
  • How To Train
    ...us on ultra-endurance. Exercise performance is incredibly complex, and the science is limited, so I've taken some simplifying steps and used personal experien ...reduced breathing effort is partly responsible for improved RE. See [[The Science of High Intensity Interval Training]].
    14 KB (2,008 words) - 15:43, 25 May 2019
  • How to eat a Gel
    * [[The Science of Energy Gels]]
    895 bytes (166 words) - 13:10, 14 May 2011
  • Practical Tapering
    ...look at each point in a little more detail, but for more depth, see [[The Science of Tapering]]. ...runners requiring more of a reduction, though this is not supported by the science.
    9 KB (1,533 words) - 09:38, 12 February 2014
  • The Science of Tapering
    ...Analysis">Effects of Tapering on Performance: A Meta-Analysis : Medicine & Science in Sports & Exercise [http://journals.lww.com/acsm-msse/pages/articleviewer
    6 KB (867 words) - 13:56, 19 August 2019
  • Tapering Tips
    * Read up on tapering. See [[Practical Tapering]] and [[The Science of Tapering]] for extra information. * [[The Science of Tapering]]
    3 KB (602 words) - 09:15, 18 November 2015
  • Are your running shoes injuring you
    #REDIRECT [[The Science of Running Shoes]]
    42 bytes (6 words) - 05:20, 2 December 2014
  • Blister Prevention
    ...e black toenails or blisters. Read up on [[Practical Hydration]] and [[The Science Of Hydration]].
    23 KB (4,100 words) - 07:26, 3 April 2017
  • Cadence
    =The Science of Running Cadence= ...t. "Shock attenuation and stride frequency during running." Human Movement Science 14.1 (1995): 45-60.</ref>
    14 KB (2,137 words) - 03:51, 18 April 2024
  • Cryotherapy
    =The (Lack) of Science= There is remarkably little science produced on Cold Induced Vasodilation. A 2004 analysis of the available res
    14 KB (2,212 words) - 19:02, 27 May 2017
  • Delayed Onset Muscle Soreness
    ...ill running on recovery of muscle function and running economy, Journal of Science and Medicine in Sport, volume 11, issue 3, 2008, pages 271–279, ISSN [htt ...t. "Shock attenuation and stride frequency during running." Human Movement Science 14.1 (1995): 45-60.</ref>
    102 KB (14,440 words) - 07:44, 21 April 2024
  • Race Simulation
    ...nduly. Understanding how different tapers work for you is important. [[The Science of Tapering]] has shown large individual variability, so trying different t
    7 KB (1,182 words) - 05:55, 16 April 2013
  • Essential Ultrarunning Tips
    * '''Hydration'''. ([[Practical Hydration]] and [[The Science Of Hydration]]) Getting hydration right is critical to ultrarunning, and ge
    3 KB (539 words) - 13:25, 24 April 2013
  • Golden Rule of Tapering
    Everything else flows from this - [[Practical Tapering]], [[The Science of Tapering]] & [[Tapering Tips]]
    462 bytes (74 words) - 06:34, 11 April 2013
  • How Often To Run
    =The Science of Recovery= * Most studies of [[The Science of High Intensity Interval Training]] use 3 or 4 sessions per week, but the
    40 KB (6,103 words) - 16:25, 19 August 2019
  • The Science Of Hydration
    ...is [[Hyponatremia]] where the level of sodium in the blood is too low. The science shows that sodium losses increase exponentially with sweat rate, so exercis
    27 KB (3,929 words) - 13:06, 15 August 2015
  • Interval Training
    ...inutes. Many training plans include both intervals and tempo training. The science indicates that Tempo Runs can provide some benefit for untrained subjects,
    4 KB (635 words) - 10:58, 13 August 2015
  • Introduction to Workout Types
    ...empo runs "are one of the most productive types of training". However, the science does not back up the claims of many coaches. While Tempo Runs can provide s
    5 KB (779 words) - 10:07, 13 August 2015
  • Jack Daniels
    ...nger tempo runs, but this has been dropped in the 3<sup>rd</sup> edition. (Science indicates [[Tempo Runs]] should be avoided in favor of other training pace ...l training. I would prefer a training plan that avoids tempo runs, and the science backs this up.
    40 KB (6,649 words) - 16:01, 27 November 2019
  • Magnesium
    ...Insulin Resistance, and Type 2 Diabetes Mellitus, Critical Reviews in Food Science and Nutrition, volume 48, issue 3, 2008, pages 293–300, ISSN [http://www. ...36-8075 0036-8075], doi [http://dx.doi.org/10.1126/science.7544491 10.1126/science.7544491]</ref>
    71 KB (9,633 words) - 12:29, 17 August 2014
  • Modified Nike Free
    * [[The Science of Running Shoes]]
    4 KB (698 words) - 05:30, 2 December 2014
  • Practical Hydration
    ...controversial, but this page gives simple, practical advice based on [[The Science Of Hydration]]. The basic guidelines to follow:
    5 KB (841 words) - 15:55, 27 June 2015
  • The Journey to Minimalist Running
    ...nning shoes to barefoot or minimalist shoes is not trivial. There is [[The Science of Running Shoes| good evidence that this transition time has an increased
    5 KB (927 words) - 16:41, 26 November 2014
  • Toughening Feet
    * [[The Science of Running Shoes]]
    3 KB (545 words) - 05:30, 2 December 2014
  • Weight Loss and Performance
    ...Body fat does not help you run, and adds weight that must be carried. The science seems to support this, as aerobic performance is based on how much oxygen y
    4 KB (676 words) - 06:04, 16 April 2013
  • Why compression clothes
    [[Category:Science]]
    10 KB (1,377 words) - 07:49, 30 June 2015
  • High Intensity Interval Training
    If you'd like to know more about the science behind HIIT, see [[The Science of High Intensity Interval Training]]. =The HIIT Science=
    28 KB (4,465 words) - 03:41, 21 August 2023
  • The Science of High Intensity Interval Training
    {{DISPLAYTITLE:The Science of High Intensity Interval Training (HIIT) Tabata and Wingate}} {{:The Science of High Intensity Interval Training-table-Stepto1999}}
    64 KB (9,724 words) - 09:34, 19 May 2019
  • Heat Acclimation Training
    =The Science of Heat Acclimation= ...ion and temperate exercise performance, Scandinavian Journal of Medicine & Science in Sports, volume 26, issue 8, 2016, pages 875–884, ISSN [http://www.worl
    24 KB (3,530 words) - 08:07, 18 April 2020
  • Running in the Heat
    ...act performance<ref name="Goulet2012"/><ref name="Goulet2011"/>. See [[The Science Of Hydration]] for details. ...ion and temperate exercise performance, Scandinavian Journal of Medicine & Science in Sports, volume 26, issue 8, 2016, pages 875–884, ISSN [http://www.worl
    21 KB (3,290 words) - 07:57, 18 April 2020
  • Your First 100 Mile Race
    * '''Hydration''' In any endurance race, [[The Science Of Hydration|hydration]] is important. However, because hydration errors be
    8 KB (1,432 words) - 13:26, 24 April 2013
  • Book Review - Nutrient Timing
    ...illation of scientific research that can be understood by most people. The science is backed up with a clear implementation plan.
    2 KB (264 words) - 17:18, 14 February 2015
  • When to eat Energy Gels in the Marathon
    ...olution (8 – 16 fluid ounces) every 10 – 15 minutes.</ref>. More [[The Science of Energy Gels| recent evidence on carbohydrate metabolism]] has shown that * [[The Science of Energy Gels]]
    4 KB (601 words) - 17:45, 16 April 2013
  • The Science of Energy Gels
    ...le:Gels.JPG|right|thumb|300px|My supply of gels]]Understanding some of the science behind energy gels can help in [[Comparison of Energy Gels| evaluating and
    14 KB (2,063 words) - 17:13, 12 April 2013
  • Comparison of Altitude Training Systems
    * [[The Science of Altitude Training]] * [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]
    8 KB (1,111 words) - 14:55, 17 March 2014
  • Sodium Loss
    This table is based around the materials shown in [[The Science Of Hydration]].
    1 KB (138 words) - 13:27, 24 April 2013
  • Altitude Training Approaches
    ...mal air, repeated 6 times. See [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]. * [[The Science of Altitude Training]]
    6 KB (867 words) - 15:27, 29 July 2013
  • Book Review of Altitude Training and Athletic Performance
    * [[The Science of Altitude Training]]
    1,011 bytes (145 words) - 17:16, 14 February 2015
  • The Science of Altitude Training
    ...[[Altitude Training]] to improve performance, it's worth understanding the science of how altitude effects athletes. The key takeaways are that acclimation ta ...0 m altitude for aerobic performance, Scandinavian Journal of Medicine & Science in Sports, volume 17, issue 5, 2007, pages 588–594, ISSN [http://www.worl
    35 KB (4,861 words) - 06:20, 27 July 2018
  • Fellrnr's Go Juice
    * [[The Science Of Hydration]]
    5 KB (723 words) - 05:32, 26 August 2013
  • Intermittent Hypoxic Training
    * [[The Science of Altitude Training]]
    530 bytes (66 words) - 13:00, 27 March 2013
  • The Science of Intermittent Hypoxic Exposure
    * [[The Science of Altitude Training]] ...ypoxic Training in Endurance Athletes." Report of Australian Conference of Science and Medicine in Sport. October 25. Vol. 28. 2003.</ref>
    14 KB (2,027 words) - 18:01, 21 December 2013
  • AltoLab
    * [[The Science of Altitude Training]] * [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]
    13 KB (2,297 words) - 15:49, 26 May 2013
  • Downhill Running
    ...ugh a muscle that has been damaged by downhill running. For details on the science behind downhill running, see [[Delayed Onset Muscle Soreness]].
    11 KB (1,833 words) - 14:41, 3 February 2015
  • The Last 10K
    See [[Practical Hydration]] and [[The Science Of Hydration]]
    7 KB (1,114 words) - 13:28, 24 April 2013
  • Stretching
    ...e risk of local muscle injury: a critical review of the clinical and basic science literature http://www.ncbi.nlm.nih.gov/pubmed/10593217 </ref>
    15 KB (2,332 words) - 10:33, 29 September 2015
  • The Runners Diet
    ...water">http://news.discovery.com/human/glass-water-weight-loss.html Adding science to years of anecdotal claims, scientists find that dieters who drink two cu ...ww.naturesplus.com/ourcommitment/theartandscienceofquality.asp The Art and Science of Quality</ref>
    17 KB (2,843 words) - 16:39, 14 October 2014
  • Sore Feet
    ...efore likely to increase the risk of sore feet rather than help. See [[The Science of Running Shoes]] for more details.
    3 KB (605 words) - 05:33, 2 December 2014
  • Internal Control Index
    [[Category:Science]]
    15 KB (2,135 words) - 06:29, 1 June 2016
  • Running and Lower GI Problems
    ...ing related to chronic dehydration. See [[Practical Hydration]] and [[The Science Of Hydration]].
    6 KB (954 words) - 06:12, 9 August 2014
  • Training Macrolog
    * As indicated by the science behind [[Training Monotony]], small increases in my mileage on the easy day
    105 KB (15,736 words) - 15:45, 7 February 2018
  • Relative Running Economy
    [[Category:Science]]
    3 KB (452 words) - 15:49, 7 July 2015
  • A review of graduated compression wear
    ...ims to have special properties that help reduce pain, with some reasonable science based on treatment of diabetic patients. I'm not sure if it's the material
    23 KB (3,831 words) - 16:19, 21 January 2018
  • Running Form
    The science behind running form is limited, but there are several aspects to running fo ...cal oscillation ("body bounce") will impair Running Economy, but the [[The Science of Running Economy]] does not really support this idea.
    18 KB (2,930 words) - 16:00, 10 March 2017
  • Long Run
    ...nsensus, much of the advice around the Long Run is contradictory and [[The Science of the Long Run]] is limited. This page tries to balance the need to give u ...te them for yourself. For more details on the available science, see [[The Science of the Long Run]].
    33 KB (5,352 words) - 07:58, 16 May 2024
  • Hyponatremia
    ...(salt) levels in the blood becomes too dilute. For more details see [[The Science Of Hydration]] and [[Practical Hydration]]. [[Category:Science]]
    5 KB (777 words) - 08:56, 25 June 2015
  • Electrolyte Capsules
    ...e runner can sweat out 700-1800mg of sodium per hour in summer (From [[The Science Of Hydration]].) Taking two capsules per hour (the upper recommended intake
    3 KB (525 words) - 11:15, 7 November 2013
  • Comparison of Energy Gels
    ...augment the limited sodium you would get in most sports drinks. (See [[The Science Of Hydration]] for details.) ...ew of the major ingredients in gels (see [[The Science of Energy Gels| The Science of Energy Gels]] for more details).
    49 KB (8,258 words) - 10:14, 14 October 2016
  • The Science of Gels
    #REDIRECT [[The Science of Energy Gels]]
    40 bytes (6 words) - 13:06, 14 May 2011
  • Beetroot and Running Performance
    ...nach from different levels of field nitrogen fertilisation, Journal of the Science of Food and Agriculture, volume 22, issue 2, 1971, pages 90–92, ISSN [htt ...otal Phenolics, and Nitrate in Spinach, International Journal of Vegetable Science, volume 16, issue 3, 2010, pages 233–242, ISSN [http://www.worldcat.org/i
    12 KB (1,657 words) - 06:39, 12 April 2019
  • Viagra, Exercise and Altitude
    * [[The Science of Altitude Training]] * [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]
    10 KB (1,312 words) - 17:26, 30 January 2017
  • Intermittent Hypoxic Exposure
    ...ltitude training. For details of the supporting studies for IHE, see [[The Science of Intermittent Hypoxic Exposure]]. It is also possible to exercise while e * [[The Science of Altitude Training]]
    8 KB (1,214 words) - 17:02, 22 October 2013
  • NSAIDs and Running
    ...AID Use Increases the Risk of Developing Hyponatremia duri... : Medicine & Science in Sports & Exercise http://journals.lww.com/acsm-msse/Abstract/2006/04000/ <ref name="siadh"> http://www.sciencedirect.com/science/article/pii/S0002934307001672</ref>
    70 KB (9,802 words) - 13:40, 22 December 2016
  • Glycogen
    <ref name="Gottschlich-2001"> Michele M. Gottschlich, The science and practice of nutrition support : a case-based core curriculu, date 2001, ...tes Moderate-Exercise Fast-Twitch Fiber Activity and O2 Uptake, Medicine & Science in Sports & Exercise, volume 36, issue 6, 2004, pages 973–982, ISSN [http
    25 KB (3,655 words) - 04:30, 29 August 2019
  • 2011 North Coast 24 Hour National Championships
    ...iki/The_Quantum_Thief "the quantum thief"], an outstanding bit of hardcore Science Fiction.
    11 KB (2,054 words) - 17:54, 6 November 2014
  • Running Economy
    ...al approaches that may improve your running economy. For details see [[The Science of Running Economy]]. ...ld Record Holder for the Women's Marathon, International journal of Sports Science and Coaching, volume 1, issue 2, 2006, pages 101–116, ISSN [http://www.wo
    9 KB (1,356 words) - 16:18, 5 May 2020
  • Altitude Training
    * [[The Science of Altitude Training]] * [[Intermittent Hypoxic Exposure]] and [[The Science of Intermittent Hypoxic Exposure]]
    2 KB (286 words) - 15:27, 29 July 2013
  • Maltodextrin
    ...Maltodextrin, but has a longer chain length and is made from potatoes. The science behind Vitargo is rather limited and I don't find it particularly compellin ==SuperStarch and Exercise Science==
    13 KB (1,934 words) - 14:50, 20 February 2016
  • Three Phase Taper
    * [[The Science of Tapering]]
    6 KB (884 words) - 07:48, 12 April 2013
  • Carbohydrate Loading
    * [[The Science of Tapering]] [[Category:Science]]
    10 KB (1,560 words) - 15:18, 18 July 2017
  • Taper Psychosis
    * [[The Science of Tapering]]
    5 KB (720 words) - 14:53, 16 January 2015
  • Sodium Deficiency
    * [[The Science Of Hydration]]
    1 KB (166 words) - 13:29, 24 April 2013
  • Calories burned running and walking
    [[Category:Science]]
    12 KB (1,998 words) - 17:10, 23 March 2017
  • Warmup
    ...Gabbe, P.A. Cameron, Does warming up prevent injury in sport?, Journal of Science and Medicine in Sport, volume 9, issue 3, 2006, pages 214–220, ISSN [http [[Category:Science]]
    10 KB (1,593 words) - 11:56, 25 November 2022
  • Top 10 Marathon Racing Mistakes
    ''Main article: [[Practical Hydration]] and [[The Science Of Hydration]]''
    11 KB (1,836 words) - 12:32, 25 November 2015
  • Top 10 Marathon Training Mistakes
    ''Main articles: [[Practical Tapering]], [[Tapering Tips]], & [[The Science of Tapering]]'' ...rathon runners reduce both training volume and training intensity, but the science shows that it is important to maintain the training intensity while reducin
    17 KB (2,803 words) - 15:30, 29 July 2013
  • Heart Rate Reserve
    ...rate reserve is equivalent to%??VO2Reserve, not to%??VO2max, Medicine &amp Science in Sports &amp Exercise, volume 29, issue 3, 1997, pages 410–414, ISSN [h
    3 KB (589 words) - 12:34, 27 April 2019
  • Maximum Heart Rate
    ...ximum Heart Rate With Endurance Training and Tapering | publisher=Springer Science and Business Media LLC | url=http://dx.doi.org/10.2165/00007256-200029010-0 ...can College of Cardiology | ScienceDirect.com http://www.sciencedirect.com/science/article/pii/S0735109700010548 </ref>
    7 KB (1,247 words) - 09:14, 6 January 2024
  • Heart Rate Deflection
    ...Was the Conconi test validated by sporting success, expert opinion or good science?, South African Journal for Research in Sport, Physical Education and Recre
    6 KB (921 words) - 17:08, 6 February 2019
  • TRIMP
    [[Category:Science]]
    9 KB (1,520 words) - 05:51, 19 March 2015
  • Training Monotony
    ...ining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine., Med Sci Sports Exerc, volume [[Category:Science]]
    15 KB (2,121 words) - 09:50, 17 April 2024
  • Overtraining Syndrome Subtypes
    <ref name="OTBrainMarathon">Monitoring and titrating symptoms : a science-bas... [Sports Med. 2007] - PubMed - NCBI http://www.ncbi.nlm.nih.gov/pubme
    6 KB (871 words) - 05:55, 16 April 2013
  • Knee Pain
    ...oading force on your knees<ref name="ref9"/><ref name="ref10"/>. See [[The Science of Running Shoes]] for more details. ...s, regardless of their arch height<ref name="RyanValiant2010"/>. See [[The Science of Running Shoes]] for more details.
    37 KB (5,662 words) - 10:26, 31 May 2016
  • Heart Rate Variability
    [[Overtraining Syndrome]] is a serious long term problem for athletes. The science around HRV and Overtraining Syndrome is tricky to interpret for several rea
    7 KB (1,107 words) - 16:45, 7 May 2017
  • DIY Electrolyte Drink
    ...ys 100]] and [[2014 Badwater 135| Badwater]]. The recipe is based on [[The Science Of Hydration]] and [[Practical Hydration]] advice. ...ed, read [[Practical Hydration]] and for the underlying science read [[The Science Of Hydration]].
    3 KB (401 words) - 18:15, 26 July 2014
  • Caffeine
    ...green tea and its relaxation effect in humans http://www.sciencedirect.com/science/article/pii/S0924224499000448 </ref> ...29 colon cancer cells via AMPK signal pathway http://www.sciencedirect.com/science/article/pii/S0304383506001960 </ref>
    82 KB (11,861 words) - 14:33, 3 April 2019
  • Vespa Gel
    ...ims to improve endurance performance by improving fat burning. However the science does not seem to back this up, with no human studies that show improved end The science behind VAAM is rather limited, with no studies that show an improvement in
    18 KB (2,641 words) - 07:34, 8 January 2015
  • Endurance Adaptations
    ...e to resistance and endurance training, Scandinavian Journal of Medicine & Science in Sports, volume 19, issue 6, 2009, pages 782–789, ISSN [http://www.worl ...ects of resistive loading in old age, Scandinavian Journal of Medicine and Science in Sports, volume 15, issue 6, 2005, pages 392–401, ISSN [http://www.worl
    18 KB (2,662 words) - 16:15, 22 December 2016
  • Hoka Shoe Review
    ...dified Nike Free]]. This is in line with the research that has shown [[The Science of Running Shoes| greater joint stress with greater cushioning]].
    15 KB (2,692 words) - 14:11, 2 August 2017
  • Tapering 101
    #REDIRECT [[The Science of Tapering]]
    37 bytes (5 words) - 07:54, 3 December 2012
  • The Science of the Long Run
    ...nd running economy in runners training for a marathon, Journal of Exercise Science & Fitness, volume 10, issue 2, 2012, pages 101–106, ISSN [http://www.worl
    17 KB (2,555 words) - 10:11, 12 April 2013
  • Ultramarathon Training Plans
    * Recommending that gels are always taken with water ignores [[The Science of Energy Gels]]. ...g of salt per liter of water. That fits in with what I've found from [[The Science Of Hydration]].
    22 KB (3,673 words) - 16:21, 15 January 2018
  • Heart Rate Drift
    [[Category:Science]]
    9 KB (1,334 words) - 15:20, 5 March 2020
  • Altitude Training 101
    #REDIRECT [[The Science of Altitude Training]]
    46 bytes (6 words) - 12:56, 27 March 2013
  • Intermittent Hypoxic Exposure 101
    #REDIRECT [[The Science of Intermittent Hypoxic Exposure]]
    58 bytes (7 words) - 12:56, 27 March 2013
  • Breathing
    ...roblems and it's possible that [[Intermittent Hypoxic Exposure]] may [[The Science of Intermittent Hypoxic Exposure| help]].
    5 KB (831 words) - 06:21, 19 September 2016
  • Foot Strike
    =Foot Strike science= =Limitations of the available science=
    25 KB (3,821 words) - 17:09, 11 December 2016
  • Muscle
    ...c training improves distance running performance: A case study, Journal of Science and Medicine in Sport, volume 5, issue 4, 2002, pages 41, ISSN [http://www. ...pacity in top-level endurance athletes, Scandinavian Journal of Medicine & Science in Sports, volume 20, 2010, pages 39–47, ISSN [http://www.worldcat.org/is
    12 KB (1,747 words) - 10:48, 2 May 2020
  • Hydration 101
    #REDIRECT [[The Science Of Hydration]]
    38 bytes (5 words) - 13:24, 24 April 2013
  • DEXA
    ...s, and evaluation of the density and hydration of fat-free mass." Clinical Science 82.Pt 6 (1992): 687-693.</ref>
    7 KB (1,094 words) - 11:14, 7 November 2013
  • Ketogenic Diet
    ...w.amazon.com/The-Art-Science-Carbohydrate-Living/dp/0983490708 The Art and Science of Low Carbohydrate Living] is an easy to read and entertaining look at the ...diet for athletes. While it suffers from the same bias as the "The Art and Science of Low Carbohydrate Living", it is highly recommended for any athlete who i
    15 KB (2,368 words) - 06:52, 15 October 2014
  • Health Risks of the Ketogenic Diet
    ...w.amazon.com/The-Art-Science-Carbohydrate-Living/dp/0983490708 The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benef ...w.amazon.com/The-Art-Science-Carbohydrate-Living/dp/0983490708 The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benef
    24 KB (3,305 words) - 13:50, 15 August 2015
  • Ketogenic Diet for Athletes
    ...etogenic diet. There is little evidence in this area, but looking at [[The Science of Ketogenic Exercise]] you can see huge differences in endurance in highly
    4 KB (676 words) - 16:26, 7 November 2013
  • Ketogenic Diet Supplements
    ...w.amazon.com/The-Art-Science-Carbohydrate-Living/dp/0983490708 The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benef
    8 KB (1,093 words) - 13:52, 15 August 2015
  • MCT
    ...khasi, Dietary Energy Value of Medium-chain Triglycerides, Journal of Food Science, volume 64, issue 6, 1999, pages 960–963, ISSN [http://www.worldcat.org/i
    32 KB (4,807 words) - 15:15, 30 January 2016
  • Net Carbohydrates
    <ref name="Phinney-444">The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benef
    9 KB (1,375 words) - 06:29, 2 October 2014
  • The Science of Ketogenic Exercise
    ...w.amazon.com/The-Art-Science-Carbohydrate-Living/dp/0983490708 The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-saving Benef [[Category:Nutrition]][[Category:Science]]
    26 KB (3,955 words) - 08:14, 18 June 2017
  • Ketone Levels
    * The book "The Art and Science of Low Carbohydrate Living" calls the range 0.5 to 5.0 mmol/L of blood keto * The follow on book "The Art and Science of Low Carbohydrate Performance" suggests that BOHB levels of 0.5 mmol/L to
    9 KB (1,287 words) - 08:07, 18 June 2017
  • Hoka Mafate
    ...GT 2000 is over engineered and includes many things that go against [[The Science of Running Shoes]] and are more likely to cause problems than solve them. T
    13 KB (2,177 words) - 12:54, 12 June 2018
  • Maximalist
    # [[The Science of Running Shoes]] indicates that a maximalist shoe probably doesn't reduce
    4 KB (658 words) - 07:09, 14 December 2016
  • Best Hydration Systems
    ...your thirst, as over hydration is dangerous and can be fatal, while [[The Science Of Hydration| dehydration]] is far less of an issue than most people believ
    48 KB (8,634 words) - 14:23, 23 August 2018
  • Hoka Clifton 2
    ...ke in traditional running shoes. These excessive features go against [[The Science of Running Shoes]] and are more likely to cause problems than solve them. T
    12 KB (1,967 words) - 11:49, 3 January 2017
  • Firstbeat
    ...are. Like Recovery Time, there is no indication of the underlying model or science behind this. I've never had any other message than "good recovery state", e
    5 KB (769 words) - 07:10, 23 March 2017
  • Keto Clarity
    ...'s virtually impossible to determine if a statement is based on opinion or science.
    3 KB (431 words) - 10:01, 7 October 2014
  • The Science of Running Economy
    ...wear on running economy and kinematics, Scandinavian Journal of Medicine & Science in Sports, volume 23, issue 4, 2013, pages e246–e253, ISSN [http://www.wo ...ld Record Holder for the Women's Marathon, International journal of Sports Science and Coaching, volume 1, issue 2, 2006, pages 101–116, ISSN [http://www.wo
    54 KB (7,954 words) - 10:43, 2 May 2020
  • Advanced Running
    ...loped a [[DIY Altitude Training]] system. While it sounds like a joke, the science shows that [[Viagra, Exercise and Altitude| Viagra can help with running at
    2 KB (336 words) - 15:33, 22 October 2014
  • Injury Prevention and Recovery
    ...Illness| running with a cold or other illness]], as well as a look at what science tells us about how running affects your immune system.
    6 KB (978 words) - 07:08, 22 October 2014
  • Nutrition
    ** [[The Science of Energy Gels]]
    1 KB (144 words) - 15:40, 22 October 2014
  • Racing
    ** [[The Science of Tapering]]
    513 bytes (72 words) - 07:16, 22 October 2014
  • Running for Beginners
    * What does science say about [[Running and long term health]]?
    2 KB (334 words) - 07:20, 22 October 2014
  • Science of Running
    ...d various aspects of running in more depth. I'm a believer in the power of science, and while I know that while [[All models are wrong| many of our scientific ...s to focus on Aerobic Capacity ([[VO2max|V̇O<sub>2</sub>max]]), but [[The Science of Running Economy| Running Economy]] is likely to be a bigger factor for m
    3 KB (455 words) - 15:41, 22 October 2014
  • Training
    *** [[The Science of the Long Run]]
    1 KB (166 words) - 05:48, 28 December 2023
  • Adidas Takumi Sen
    ...of over engineered attempts to manipulate your stride, attempts that [[The Science of Running Shoes]] indicates are all in vain.
    10 KB (1,640 words) - 09:17, 3 October 2015
  • The Science of Running Shoes
    The design of most running shoes does not match the available science, and understanding this will help you know [[What to Look for in Running Sh ...ound [[Pronation]] and injury rates is quite mixed. Part of the problem is science does not generally look at pronation directly, but uses arch height with th
    59 KB (8,715 words) - 20:41, 8 March 2017
  • Pronation
    ...unning shoes can reduce the pronation and prevent injuries. However, [[The Science of Running Shoes]] does not support this belief.
    954 bytes (158 words) - 06:57, 27 November 2014
  • What to Look for in Running Shoes
    ...ews are based around my personal experience and my interpretation of [[The Science of Running Shoes]]. I believe that a good running shoe should not interfere ...While cushioning does not appear to be effective at reducing impact, [[The Science of Running Economy]] indicates that cushioning can reduce the effort it tak
    18 KB (3,154 words) - 12:00, 29 June 2018
  • Brooks PureCadence
    ...side of the heel (a medial post) that is intended to reduce pronation, but science has shown this to be ineffective. These "stability" features simply makes t
    14 KB (2,116 words) - 20:35, 19 July 2016
  • Ketogenic Experiment
    ...zon.com/The-Art-Science-Carbohydrate-Performance/dp/0983490716 The Art and Science of Low Carbohydrate Performance] and [http://www.amazon.com/Ketogenic-Diets ...orts that [[Vespa Gel]] can help performance when on a Ketogenic Diet. The science behind Vespa is extremely poor, with a few animal studies indicating improv
    13 KB (2,175 words) - 08:18, 8 January 2015
  • Saucony Hattori
    [[The Science of Running Shoes]] indicates that some cushioning improves [[Running Econom
    8 KB (1,223 words) - 12:40, 3 January 2017
  • Shoe Testing Methodology
    Testing shoes is a combination of art and science. I apply as much of [[The Science of Running Shoes]] as is possible, backed up with tens of thousands of mile
    3 KB (555 words) - 20:41, 19 July 2016
  • Mizuno Wave Universe
    [[The Science of Running Shoes]] indicates that some cushioning improves [[Running Econom
    9 KB (1,461 words) - 07:52, 4 January 2017
  • Brooks PureFlow
    ...ks "DNA" which contains a non-Newtonian fluid. Without going into too much science, this means that the midsole is softer when you landed gently, but harder i
    5 KB (865 words) - 16:48, 8 November 2016
  • Asics Gel Hyper Speed
    ...ke in traditional running shoes. These excessive features go against [[The Science of Running Shoes]] and are more likely to cause problems than solve them. T
    15 KB (2,592 words) - 12:52, 24 November 2016
  • New Balance 980
    ...ke in traditional running shoes. These excessive features go against [[The Science of Running Shoes]] and are more likely to cause problems than solve them.
    12 KB (1,800 words) - 20:37, 19 July 2016
  • New Balance RC5000
    ...ly you get over engineering, with excessive features that go against [[The Science of Running Shoes]]. This is more likely to cause problems than solve them,
    10 KB (1,728 words) - 06:32, 21 October 2017
  • Brooks Transcend
    ...ke in traditional running shoes. These excessive features go against [[The Science of Running Shoes]] and are more likely to cause problems than solve them. W
    12 KB (1,899 words) - 20:34, 19 July 2016
  • Pearl Izumi EM Road N0
    ...of that extra weight is in the form of over engineered features that [[The Science of Running Shoes]] indicate are more likely to cause problems than solve. T
    9 KB (1,595 words) - 09:18, 30 January 2016
  • On Cloudracer
    ...a lot of the excess weight is from over engineered features that are [[The Science of Running Shoes| more likely to cause problems than solve them]]. The Clou
    12 KB (1,929 words) - 18:25, 14 September 2015
  • Altra Instinct 3.5
    ...ioning, but the two shoes could not be farther apart in their use of [[The Science of Running Shoes]]. The Instinct doesn't try to interfere with your stride,
    9 KB (1,484 words) - 14:21, 1 March 2017
  • Asics GT 2000
    ...ideas. The GT 2000 is nicely engineered, but its features go against [[The Science of Running Shoes]]. I'm always surprised and impressed that so many people
    7 KB (1,139 words) - 14:30, 4 January 2017
  • Saucony Type A6
    ...2000]]. The GT 2000 is over engineered and these features go against [[The Science of Running Shoes]], causing more problems than they solve. The GT 2000 has
    8 KB (1,274 words) - 13:19, 10 January 2018
  • New Balance RC1600
    ...2000]]. The GT 2000 is over engineered and these features go against [[The Science of Running Shoes]], causing more problems than they solve. Moving from a GT
    9 KB (1,547 words) - 18:23, 4 January 2017
  • Mizuno Wave Ekiden
    There is [[The Science of Running Shoes| scientific evidence]] that a little cushioning can improv
    7 KB (1,156 words) - 14:56, 3 January 2017
  • Hoka Odyssey
    ...ke in traditional running shoes. These excessive features go against [[The Science of Running Shoes]] and are more likely to cause problems than solve them. T
    8 KB (1,327 words) - 17:30, 3 January 2017
  • Tempo Runs
    ...o Runs have benefits for [[Mental fortitude]] this is not supported by the science that has looked at race performance. Note that performing intervals at Temp =The Science of Tempo Runs=
    24 KB (3,528 words) - 14:56, 12 August 2023
  • Lactate Threshold
    ...is often used to determine the correct pace for [[Tempo Runs]], though the science shows such training is ineffective. However, Lactate Threshold provides an ...Was the Conconi test validated by sporting success, expert opinion or good science?, South African Journal for Research in Sport, Physical Education and Recre
    59 KB (8,522 words) - 11:54, 8 April 2020
  • Asics TartherZeal
    ...of over engineered attempts to manipulate your stride, attempts that [[The Science of Running Shoes]] indicates are all in vain. The main similarity is the dr
    10 KB (1,585 words) - 18:11, 3 January 2017
  • Asics Tarther Kainos
    ...of over engineered attempts to manipulate your stride, attempts that [[The Science of Running Shoes]] indicates are all in vain. The main similarity is the dr
    10 KB (1,612 words) - 18:02, 3 January 2017
  • Newton Distance
    ...2000]]. The GT 2000 is over engineered and these features go against [[The Science of Running Shoes]], causing more problems than they solve. The GT 2000 repr
    12 KB (2,009 words) - 11:54, 4 January 2017
  • RunScribe
    ...is measured by RunScribe, but it's not clear what this value means. [[The Science of Running Shoes]] does not support the idea that higher impact results in ...s is how long your foot is on the ground rather than in the air. The [[The Science of Running Economy]] indicates that longer Ground Contact Time costs more e
    11 KB (1,814 words) - 06:59, 2 November 2017
  • Hanson
    ...otal advice from coaches. I have been able to find remarkably little [[The Science of the Long Run| scientific evidence]] concerning the [[Long Run]], and non
    25 KB (3,654 words) - 10:20, 18 February 2016
  • MilestonePod
    ...n, the average and best (minimum) time is recorded for each run. The [[The Science of Running Economy]] indicates that longer Ground Contact Time costs more e ...ast the impact builds up rather than just looking at the peak force. [[The Science of Running Shoes]] does not support the idea that higher impact results in
    11 KB (1,899 words) - 06:23, 10 April 2017
  • New Balance RC5000v2
    ...ly you get over engineering, with excessive features that go against [[The Science of Running Shoes]]. This is more likely to cause problems than solve them,
    10 KB (1,747 words) - 20:37, 19 July 2016
  • Heel Counter
    ...uently added in an attempt to bind the heel of the foot to the shoe. [[The Science of Running Shoes]] indicates that this approach is futile, but I'd suggest
    1 KB (201 words) - 10:28, 30 January 2016
  • New Balance Vazee Pace
    ...think of a shoe that weighs less than 9 ounces as too heavy, but material science and shoe design has rather left the Pace behind. That said, I rate the Vaze
    4 KB (779 words) - 12:27, 4 January 2017
  • Asics Gel Hyper Speed 6
    ...ke in traditional running shoes. These excessive features go against [[The Science of Running Shoes]] and are more likely to cause problems than solve them. T
    14 KB (2,202 words) - 14:16, 4 January 2017
  • Nike Zoom Streak LT 2
    ...of over engineered attempts to manipulate your stride, attempts that [[The Science of Running Shoes]] indicates are all in vain.
    10 KB (1,636 words) - 15:19, 10 June 2018
  • Running Dynamics
    * '''Ground Contact Time (GCT)'''. [[The Science of Running Economy]] generally shows that longer Ground Contact Time is cor
    4 KB (713 words) - 07:05, 10 April 2017
  • Running Sensors
    * Ground Contact Time (GCT). [[The Science of Running Economy]] generally shows that longer Ground Contact Time is cor
    26 KB (4,460 words) - 11:09, 5 November 2018
  • Saucony Kinvara 6
    ...2000]]. The GT 2000 is over engineered and these features go against [[The Science of Running Shoes]], causing more problems than they solve. The GT 2000 repr
    8 KB (1,260 words) - 13:32, 3 January 2017
  • Moov Now
    ...useful and important metric, though I should stress that I do not have the science to back this up. I have observed that the discomfort from my torn meniscus
    8 KB (1,368 words) - 09:09, 10 May 2017
  • Hoka Clifton 1
    ...ke in traditional running shoes. These excessive features go against [[The Science of Running Shoes]] and are more likely to cause problems than solve them. T
    12 KB (1,864 words) - 08:31, 2 January 2017
  • Altra Instinct 2
    ...cushioning. The two shoes could not be farther apart in their use of [[The Science of Running Shoes]], with the GT 2000 adding lots of over engineering and co
    9 KB (1,351 words) - 20:49, 1 January 2017
  • Altra Instinct 3
    ...ioning, but the two shoes could not be farther apart in their use of [[The Science of Running Shoes]]. The Instinct doesn't try to interfere with your stride,
    11 KB (1,794 words) - 08:31, 2 January 2017
  • Wahoo TICKR Run
    ** Ground Contact Time (GCT). [[The Science of Running Economy]] generally shows that longer Ground Contact Time is cor
    6 KB (1,054 words) - 15:58, 18 March 2017
  • Impact
    ...ct that occurs and of the possibility of related injuries. While the [[The Science of Running Shoes#Impact & Injury| relationship between impact and injury]] [[Category:Science]]
    6 KB (1,039 words) - 14:57, 12 December 2016
  • TgForce
    ...useful and important metric, though I should stress that I do not have the science to back this up. TgForce will only work with an iOS application, so if you
    4 KB (713 words) - 11:17, 28 December 2016
  • Running Power Meters
    ...sure that many runners will use power estimates this way, even though the science indicates it is ineffective. ...ted to your [[Running Economy]], and there's quite a bit known about [[The Science of Running Economy]]. The three most important inputs to the model are:
    26 KB (4,085 words) - 16:06, 30 December 2017
  • Vertical Oscillation
    ...nd reducing this movement will improve [[Running Economy]]. However, [[The Science of Running Economy]] does not really support this idea. There's evidence th ...vertical motion of the body center of mass during walking, Human Movement Science, volume 22, issue 6, 2004, pages 597–610, ISSN [http://www.worldcat.org/i
    7 KB (1,053 words) - 15:53, 18 March 2017
  • Saucony Endorphin 1
    ...ly you get over engineering, with excessive features that go against [[The Science of Running Shoes]]. This is more likely to cause problems than solve them,
    10 KB (1,653 words) - 08:32, 1 June 2017
  • Merrell Vapor Glove 3
    There is [[The Science of Running Shoes| scientific evidence]] that a little cushioning can improv
    5 KB (850 words) - 15:04, 14 August 2017
  • Merrell Trail Glove 4
    There is [[The Science of Running Shoes| scientific evidence]] that a little cushioning can improv
    7 KB (1,090 words) - 14:44, 13 August 2017
  • Merrell Vapor Glove 2
    There is [[The Science of Running Shoes| scientific evidence]] that a little cushioning can improv
    4 KB (629 words) - 11:52, 14 August 2017
  • Merrell Trail Glove 3
    There is [[The Science of Running Shoes| scientific evidence]] that a little cushioning can improv
    8 KB (1,294 words) - 13:53, 14 August 2017
  • VKTRY Insoles
    ...l Bending Stiffness and Running Economy, Joint Energy, and EMG, Medicine & Science in Sports & Exercise, volume 38, issue 3, 2006, pages 562–569, ISSN [http
    4 KB (620 words) - 05:08, 18 October 2017
  • Long run
    ...nsensus, much of the advice around the Long Run is contradictory and [[The Science of the Long Run]] is limited. This page tries to balance the need to give u ...te them for yourself. For more details on the available science, see [[The Science of the Long Run]].
    33 KB (5,327 words) - 11:02, 8 November 2017
  • Cycling HIIT For Runners
    ...Vanhatalo, Harry B. Rossiter, Andrew M. Jones, Critical Power, Medicine & Science in Sports & Exercise, volume 48, issue 11, 2016, pages 2320–2334, ISSN [h
    23 KB (4,072 words) - 11:51, 22 March 2020
  • Garmin Running Power
    ...ffort of bouncing up and down needs to be included in a running power, the science doesn't back this up. The relationship between vertical oscillation and eff
    5 KB (893 words) - 12:57, 16 January 2018
  • Altra Vanish-R
    ...US men's 10. This is light, but not stunningly light these days. Material science has allowed for the creation of some stunningly light and effective running
    6 KB (1,085 words) - 08:33, 5 April 2018
  • Skulpt
    While the idea of measuring muscle quality seems like pseudo-science, there's quite a bit of research supporting the approach. This technique, k ...ex Springer, Correlation Analysis Of The Skulpt© And Bodpod©, Medicine & Science in Sports & Exercise, volume 51, issue Supplement, 2019, pages 935, ISSN [h
    12 KB (1,867 words) - 10:57, 18 April 2024
  • Critical Power
    ...Vanhatalo, Harry B. Rossiter, Andrew M. Jones, Critical Power, Medicine & Science in Sports & Exercise, volume 48, issue 11, 2016, pages 2320–2334, ISSN [h ...t to Determine Peak Oxygen Uptake and the Maximal Steady State, Medicine & Science in Sports & Exercise, volume 38, issue 11, 2006, pages 1995–2003, ISSN [h
    15 KB (2,299 words) - 12:08, 3 May 2020
  • Vitamin C
    ...t Supplementation Does Not Alter Endurance Training Adaptation, Medicine & Science in Sports & Exercise, volume 42, issue 7, 2010, pages 1388–1395, ISSN [ht ...lled trial in elite endurance athletes, Scandinavian Journal of Medicine & Science in Sports, volume 28, issue 9, 2018, pages 1982–1995, ISSN [http://www.wo
    47 KB (6,748 words) - 16:46, 20 January 2020
  • 3AOT
    ...rmination of Critical Power Using a 3-min All-out Cycling Test, Medicine & Science in Sports & Exercise, volume 39, issue 3, 2007, pages 548–555, ISSN [http ...t to Determine Peak Oxygen Uptake and the Maximal Steady State, Medicine & Science in Sports & Exercise, volume 38, issue 11, 2006, pages 1995–2003, ISSN [h
    16 KB (2,660 words) - 10:43, 4 April 2020
  • Plyometrics
    ...Economy]] for runners and I've covered the supporting research under [[The Science of Running Economy]]. Unfortunately, there are no scientifically based reco
    5 KB (659 words) - 10:47, 2 May 2020
  • Book Review - Running On Empty
    ...complete rest is not ideal for at least some running injuries. Hopefully, science will catch up and we’ll learn more about what level of training stress is
    13 KB (2,239 words) - 06:50, 9 March 2023
  • FatMax
    ...SD). This page focuses on the slower pace, with the [[Long Run]] and [[The Science of the Long Run]] focused on the endurance aspects. ...Kindermann, The Reliability of FatMax, Scandinavian Journal of Medicine & Science in Sports, volume 19, issue 2, date 2009, ISSN [http://www.worldcat.org/iss
    13 KB (2,059 words) - 10:34, 16 May 2024
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