Nike Zoom Streak LT2 Review

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The Nike Zoom Streak LT2 is a wonderful shoe, providing good cushioning at a low weight. The Streak is billed as a 'racing flat', but I consider it an optimal shoe, providing everything most runners need without the weight penalty of the futile over engineering that traditional running shoes suffer from. The Streak came close to beating the Hyper Speed as one of my best shoe recommendations. The Streak is also the cheapest running shoe I've tested, which is particularly nice. There is an updated version of the Streak, the Nike Zoom Streak LT 4. (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)

Nike Zoom Streak LT 2 top
Nike Zoom Streak LT 2 bottom
Nike Zoom Streak LT 2 inside
Nike Zoom Streak LT 2 outside

1 Characteristics

  • Why you’d buy it. This is a wonderful lightweight shoe that provides comfort and cushioning, and is a worthy competitor to the great Asics Gel Hyper Speed. With a list price of just $75, it's also a bargain.
  • Cushioning . The Zoom Streak has a small Zoom Air unit in the heel, along with a single foam density over the full shoe. This combination is makes a well cushioned shoe, with quick bounce back. However, if you compare the rear foot cushioning with the Hyper Speed, it seems that the Zoom Air does not do as well as the Asics Gel.
  • Drop. The 4mm drop is a tad higher than I'd like, but isn't an issue.
  • Structure. There is no noticeable "arch support" to cause problems. The inclusion of the Zoom Air unit with the single density foam works well, providing seamless cushioning.
  • Flexibility. The Zoom Streak is remarkably flexible, especially in the forefoot area. While it does have a TPU shank in the midfoot, this doesn't do anything, good or bad.
  • Outsole. The outsole covers all the contact patches and provides good grip. The forefoot has slightly raised lugs in the Nike waffle pattern.
  • Shape. The shape of the Zoom Streak does not match the human foot, and narrows in the toe box, and I had to cut open the toe box open to prevent toe problems. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.)
  • Upper. The upper is very thin and breathable, with no padding except around the ankle opening. The ankle opening is cut very low on the sides, rising slightly higher at the rear than other shoes. I quite liked this unusual shape, but it might not suit everyone. There is a slightly softer lining around the midfoot where the laces attach, which is intended to hold the midfoot better, but didn't seem to make any difference.
  • Tongue. The tongue is thin and unpadded, but comfortable.
  • Lacing. Traditional flat laces that stay tied.
  • Heel Counter. There is a small, almost unnoticeable heel counter that is about an inch wide at the back, and comes up about 3/4ths the height of the shoe. I have had no problems with this and I'd describe it as "useless, but harmless."

2 How Far Can I Run in the Streak?

Different runners want different levels of cushioning, so this shoe may not suit everyone. Some runners want a Maximalist shoe when they run a 5K, while others will run a 100 mile race barefoot. Most people find that as the distance increases, they want a little more cushioning to protect their feet from the pounding and to offset a little of the fatigue that sets in over time. You can see from the charts below how the cushioning compares with other shoes I've tested for some comparisons. Remember that a thicker, firmer shoe would have the same cushioning rating as a thinner, softer shoe, but would feel rather different. Personally, I'm happy running in the Streak for the marathon distance, and I'd use it in a road 50 mile race without hesitation. For longer distances I'd probably use the Hoka Clifton, either for the entire race or for the last portion.

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This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.


3 Comparisons

Here are some direct comparisons with its potential competition.

3.1 Nike Zoom Streak LT and Asics Gel Hyper Speed

The Asics Gel Hyper Speed is close to the Streak in nearly every way and almost as good. The Hyper Speed is a tiny bit heavier, but provides a little more cushioning, and is slightly more comfortable underfoot. I find the Hyper Speed is a little less fussy in the upper than the Streak, though that's more of a quibble than a problem. Both are great shoes and I highly recommend them both.

Nike Zoom Streak LT 2 top
Nike Zoom Streak LT 2 bottom
Nike Zoom Streak LT 2 inside
Nike Zoom Streak LT 2 outside
Asics Gel Hyper Speed 6 top
Asics Gel Hyper Speed 6 bottom
Asics Gel Hyper Speed 6 inside
Asics Gel Hyper Speed 6 outside
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Please support this site

This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.


3.2 Nike Zoom Streak LT and New Balance RC1600

The New Balance RC1600 is another similar shoe. The Streak is more flexible, and I find the upper is a little more comfortable, though you're unlikely to notice unless you run in them back to back. Both shoes are excellent, and I'd recommend choosing between them based more on price and fit than anything else.

Nike Zoom Streak LT 2 top
Nike Zoom Streak LT 2 bottom
Nike Zoom Streak LT 2 inside
Nike Zoom Streak LT 2 outside
New Balance RC1600V2 top
New Balance RC1600V2 bottom
New Balance RC1600V2 inside
New Balance RC1600V2 outside
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Please support this site

This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.


3.3 Nike Zoom Streak LT and New Balance RC5000

The Zoom Streak LT lighter than many shoes, but the New Balance RC5000 is extreme. The RC5000 is about half the weight of the Zoom Streak LT, and while not as well cushioned, it does the job. If you want to run faster, and you're okay with the cushioning of the RC5000, then it's a wonderful choice. While I love the RC5000, and I want to keep a pair in my stable of running shoes, I'd also want a shoe like the Streak or the Hyper Speed to provide a little more cushioning.

Nike Zoom Streak LT 2 top
Nike Zoom Streak LT 2 bottom
Nike Zoom Streak LT 2 inside
Nike Zoom Streak LT 2 outside
New Balance MRC 5000 top
New Balance MRC 5000 bottom
New Balance MRC 5000 inside
New Balance MRC 5000 outside
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Please support this site

This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.


3.4 Nike Zoom Streak LT and Hoka Clifton

The Streak and the Clifton are not really competitors; the Clifton is about 50% heavier and provides massively more cushioning. If you're after maximal cushioning then the Clifton is the best choice.

Nike Zoom Streak LT 2 top
Nike Zoom Streak LT 2 bottom
Nike Zoom Streak LT 2 inside
Nike Zoom Streak LT 2 outside
Hoka OneOne Clifton top
Hoka OneOne Clifton bottom
Hoka OneOne Clifton inside
Hoka OneOne Clifton outside
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Please support this site

This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.


3.5 Nike Zoom Streak LT and Asics GT 2000

I tend to compare shoes against my benchmark "normal running shoe", the Asics GT 2000. The GT 2000 weights just over half as much again as the Streak, but actually provides less cushioning in the heel and only slightly more in the forefoot. The GT 2000 has a more padded upper, but the comfort is not as different as you might think. What the GT 2000 does give you that the Streak lacks is lots of over engineered attempts to manipulate your stride, attempts that The Science of Running Shoes indicates are all in vain.

Nike Zoom Streak LT 2 top
Nike Zoom Streak LT 2 bottom
Nike Zoom Streak LT 2 inside
Nike Zoom Streak LT 2 outside
Asics GT2000 top
Asics GT2000 bottom
Asics GT2000 inside
Asics GT2000 outside

4 Cushioning and Shoes

It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.

5 Visualizing the Attributes of the Nike Zoom Streak LT 2

File:Nike Zoom Streak LT 2 RFCushPenalty.png
How Nike Zoom Streak LT 2 compares showing rearfoot cushioning against the performance penalty of its weight. Upper right is better.
File:Nike Zoom Streak LT 2 FFCushPenalty.png
How Nike Zoom Streak LT 2 compares showing forefoot cushioning against the performance penalty of its weight. Upper right is better.
File:Nike Zoom Streak LT 2 PriceBenefit.png
How Nike Zoom Streak LT 2 compares showing the price against the benefit (cushioning/performance penalty). Upper left is better.
File:Nike Zoom Streak LT 2 DropBenefit.png
How Nike Zoom Streak LT 2 compares showing the loaded drop against the benefit (cushioning/performance penalty). Upper left is better.

6 A Comparison with other Recommended Shoes

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If you're looking for "the best of the best" running shoe, here are my top picks. Of course, the answer will depend a little on what you're looking for, so I have recommendations for various categories.

  • Best All Round Shoe. The Altra Escalante is my current all-round favorite. It has plenty of cushioning for its weight, it has a very springy midsole, it lasts well, and it has a shape that's closer to the shape of a human foot than most shoes. It's a great shoe for any runner, including those Starting to run. It's also a fairly easy shoe to find due to its popularity.
  • Best Maximalist Shoe: If you want something massively cushioned, then I'd recommend the Saucony Kinvara 8. It's remarkably light and remarkably cushioned, beating Hoka at their own game.
  • Best Optimal Shoe: For those looking to trade cushioning for speed, the Nike Zoom Streak LT 3 was my top pick, but the latest version (LT 4) falls short of it's predecessor. There are lots of great optimal running shoes, which provide just enough cushioning with light weight and minimal frills, but all have their weak spots. Probably the best option at the moment is the Altra Vanish-R, which offers great cushioning for just over 5oz/150g.
  • Fastest Shoe: If you really want speed, then check out the Nike Vaporfly 4%. It's light, massively cushioned, and has a carbon fiber plate. Nothing comes close, not even the now defunct New Balance RC5000‏‎ or New Balance RC5000v2‏‎. There are a number of caveats; it's really expensive, it's really hard to find, and there's a significant injury risk.
  • Best Minimalist Shoe: Merrell Trail Glove. I recommend the trail glove for road running in spite of the 'trail' moniker. It's not a fast shoe by any means, but it's comfortable and will last well.
  • All Terrain Shoe. For trail running, I've become a fan of Altra, and I think their best shoe is the the Altra Timp, though the Altra Lone Peak is really close.
  • Honorable Mention: It's not really a running shoe, but the Vivobarefoot Ra is comfortable, minimalist and can more or less pass as a dress shoe. I've worn mine to weddings with a suit and they've not looked out of place. You can run in the Ra, but the leather means it doesn't breathe well.

For a more detailed on running shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

Full Review

Brand Name Rating Recommended
price
Benefit Weight
(oz)
Penalty
(sec/mile)
Forefoot
Thickness
Heel
Thickness
Loaded Drop
mm
Cushioning Flexibility
Saucony Type A Review Saucony A/A7 Recommended $100 6.0 6.7 12.1 19 22 1 4.1 7
Saucony Type A6 Review Saucony A6 Highly Recommended $100 7.7 6.1 9.5 17 21 4 4.7 7
Saucony Type A8 Review Saucony A8 Highly Recommended $90 7.1 6.2 9.7 19 20 -1 4.4 7
Adidas Adios Boost 2 Review Adidas Adios Worth considering $140 4.4 8.6 13.4 17 27 11 3.8 6
Hoka Bondi 5 Review Hoka Bondi Recommended $150 5.7 11.6 18.1 38 42 5 6.7 2
Hoka Clayton 2 Review Hoka Clayton2 Highly Recommended $150 8.6 8.3 12.9 23 28 1 7.1 5
Hoka Clifton 4 Review Hoka Clifton4 Worth considering $130 7.2 9.3 14.5 30 35 10 6.7 3
ON Cloudflash Review On Cloud Cloudflash Worth considering $180 4.2 8.3 14.6 19 26 7 3.5 6
On Cloudracer Review On Cloud Cloudracer Worth considering $130 5.4 8.2 12.8 19 27 5 4.4 7
ON Cloud X Review On Cloud CloudX Not recommended $140 4.3 8.3 16.3 21 27 7 3.6 7
Mizuno Wave Cruise Review Mizuno Cruise Worth considering $120 6.3 5.9 12.5 17 20 7 3.7 6
Newton Distance IV Review Newton Distance Worth considering $155 7.1 9.1 14.2 26 31 3 6.4 5
Asics Gel DS Racer 10 Review Asics DS Racer Worth considering $110 7.8 7.0 10.9 21 26 6 5.4 5
Altra Duo Review Altra Duo Recommended $130 5.6 8.4 13.1 29 29 1 4.7 5
Mizuno Wave Ekiden 8 Review Mizuno Ekiden Worth considering $115 5.3 5.7 14.6 13 18 6 3.0 8
Saucony Endorphin 2 Review Saucony Endorphin 2 Worth considering $115 7.5 5.1 9.6 15 13 -1 3.8 8
Adidas Energy Boost Review Adidas Energy Worth considering $160 6.8 10.0 15.6 20 30 7 6.8 5
Altra Escalante Review Altra Escalante Best of the Best $130 8.6 8.7 13.5 28 25 -1 7.5 6
Saucony Fastwitch Review Saucony Fastwitch Highly Recommended $90 9.0 7.1 11.1 20 22 4 6.4 7
Topo Fli-Lyte 2 Review Topo Fli-Lyte2 Highly Recommended $100 6.4 9.1 14.2 24 26 3 5.8 5
Reebok Floatride Run Review Reebok Floatride Worth considering $150 7.2 9.6 14.9 28 34 10 7.0 5
Saucony Freedom Review Saucony Freedom Recommended $160 5.1 10.7 16.6 25 29 3 5.4 6
Skechers GORun 4 Review Skechers GORun Not recommended $100 5.7 7.5 11.7 15 23 3 4.3 7
Skechers GOrun Ultra 2 Review Skechers GRU Worth considering $90 7.1 10.0 15.6 28 34 8 7.1 4
Asics GT 2000 Review Asics GT 2000 Not recommended $120 4.5 11.2 17.4 28 35 5 5.1 2
New Balance Hanzo S Review New Balance Hanzo Worth considering $110 7.1 6.9 10.7 21 19 2 4.9 5
Hoka Hupana Review Hoka Hupana Recommended $115 5.7 8.9 13.9 31 36 7 5.1 4
Asics Gel Hyper Speed 7 Review Asics Hyper Speed Highly Recommended $75 10.2 6.3 9.8 22 26 5 6.4 6
Altra Instinct 4.0 Review Altra Instinct 4.0 Worth considering $120 5.7 9.8 15.3 29 25 -1 5.6 5
Asics Tarther Kainos 3 Review Asics Kainos Worth considering $130 9.4 6.9 10.7 17 27 9 6.4 6
Altra King MT 1.5 Review Altra King MT Recommended $140 4.1 10.7 20.8 19 21 -1 4.4 5
Saucony Kinvara 8 Review Saucony Kinvara 8 Best of the Best $110 8.8 8.6 13.4 26 31 3 7.5 5
Altra Lone Peak 3.5 Review Altra Lone Peak Highly Recommended $120 4.9 11.4 17.7 23 25 -2 5.6 4
Nike Zoom Streak LT 3 Review Nike LT3 Best of the Best $80 8.3 5.4 8.4 16 21 4 4.5 5
Nike Zoom Streak LT 4 Review Nike LT4 Recommended $90 9.2 5.5 8.5 15 21 5 5.0 7
Nike LunarSpider R5 Review Nike LunarSpider Recommended $125 6.5 6.7 10.4 17 21 3 4.3 6
Hoka Mafate Speed Review Hoka Mafate Highly Recommended $170 7.1 11.9 18.5 39 40 4 8.5 1
Pearl Izumi EM Road N0 v2 Review Pearl N0 Highly Recommended $100 7.5 6.5 10.1 14 20 4 4.9 8
Saucony Nomad Review Saucony Nomad Worth considering $110 4.1 10.5 17.2 25 27 2 4.3 4
Hoka Odyssey Review Hoka Odyssey Highly Recommended $130 8.0 9.4 14.6 37 45 5 7.5 3
Altra Olympus 2.5 Review Altra Olympus Highly Recommended $150 6.9 11.8 18.4 34 34 2 8.2 3
Altra One 3.0 Review Altra One Recommended $100 5.8 8.8 13.7 23 23 0 5.1 6
Altra Paradigm 4.0 Review Altra Paradigm Highly Recommended $150 3.6 11.0 17.1 28 30 3 4.0 9
Asics Piranha SP 5 Review Asics Piranha Recommended $100 13.1 4.2 6.5 11 15 5 5.5 8
Brooks PureFlow 5 Review Brooks PureFlow Worth considering $110 4.3 9.7 15.1 26 29 4 4.2 6
Salming Race Review Salming Race Worth considering $130 7.1 6.5 10.1 16 19 5 4.6 8
Altra Escalante Racer Review Altra Racer Highly Recommended $140 7.1 7.6 11.8 24 26 6 5.4 7
New Balance RC1600 v2 Review New Balance RC1600 Highly Recommended $110 8.4 5.6 8.7 15 21 6 4.7 8
New Balance RC5000v2 Review New Balance RC5000v2 Best of the Best $125 17.6 4.0 6.2 13 21 4 7.0 7
Skechers GoRun Ride 3 Review Skechers Ride Worth considering $85 4.6 8.5 18.9 18 28 3 3.9 8
Nike RN Distance 2 Review Nike RNDist2 Worth considering $120 8.7 9.2 14.3 25 28 3 8.0 4
Inov-8 RoadXTreme 220 Review Inov-8 RXT-220 Worth considering $120 6.6 8.0 12.5 14 17 1 5.3 6
Salomon Sense Ride Review Salomon Sense Worth considering $120 5.7 10.0 15.6 24 29 0 5.7 7
Altra Solstice Review Altra Solstice Highly Recommended $90 9.9 8.1 12.5 23 25 6 8.0 0
Topo ST-2 Review Topo ST-2 Highly Recommended $90 7.3 7.3 11.4 20 18 0 5.4 5
Hoka Stinson Lite Review Hoka Stinson Highly Recommended $160 4.1 11.6 18.1 35 40 4 4.8 5
Altra Superior Altra Superior Highly Recommended $110 6.3 9.9 15.5 22 25 2 6.2 3
Adidas Takumi Sen 3 Review Adidas Takumi Sen 3 Highly Recommended $160 7.9 6.6 10.2 17 21 -1 5.2 4
Topo Terraventure Topo Terraventure Review Pending $110 4.6 10.8 16.8 24 24 2 5.0 5
Altra Timp Review Altra Timp Best of the Best $130 2.3 11.6 28.8 30 31 0 2.7 10
Altra Torin 2.0 Review Altra Torin Worth considering $125 4.2 9.6 14.9 31 25 -1 4.1 6
Hoka Tracer Review Hoka Tracer Recommended $130 4.2 7.4 17.3 22 24 1 3.1 9
Merrell Trail Glove 4 Review Merrell Trail Glove 4 Best of the Best $100 6.0 8.4 13.1 13 13 0 5.1 8
Topo Tribute Review Topo Tribute Recommended $100 1.7 7.3 29.5 20 18 0 1.2 10
Mizuno Wave Universe 5 Review Mizuno Universe Highly Recommended $125 22.9 3.1 4.8 9 12 8 7.1 2
Altra Vanish-R Review Altra Vanish-R Recommended $100 9.2 5.3 8.2 19 21 6 4.9 5
Merrell Vapor Glove 3 Review Merrell Vapor Glove 3 Highly Recommended $85 10.6 6.1 9.5 6 5 9 6.4 6
Nike Vaporfly 4% Review Nike Vaporfly Best of the Best $250 11.1 7.2 11.2 25 37 4 8.0 6
New Balance Vazee Pace Review New Balance Vazee Pace Worth considering $110 7.9 8.6 0.0 18 24 8 6.8 3
Asics TartherZeal 3 Review Asics Zeal Worth considering $140 10.3 6.3 0.0 17 27 1 6.4 5
Saucony Zealot 3 Review Saucony Zealot3 Recommended $130 6.0 9.5 0.0 29 32 0 5.7 7
Nike Zoom Fly Review Nike Zoom Fly Worth considering $150 6.6 8.7 0.0 29 36 -1 5.7 7

It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot, the Hoka Tor Speed 2, and the Inov-8 Roclite 325 hiking boots
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review, Hoka Huaka Review, Patagonia EVERlong Review, Asics 33-DFA Review, Hoka Conquest Review, Saucony Cortana Review, Puma Faas 100 R Review, Saucony Fastwitch Review, Nike Free Review, Asics Gel Lyte 33 Review, Skechers GOmeb Speed Review, Skechers GOrun Ultra Road Review, Nike LunaRacer Review, Altra Paradigm Review.