Sodium Loss

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This table is based around the materials shown in The Science Of Hydration.

1 Sodium Loss Table

The table below shows an example of the sodium losses for someone who is 174cm/70inches high and weighs 60Kg/132lbs. You can create a customized version of this table by filling in the form below.

Heat AcclimatedHeat Non-Acclimated
Sweat Rate
(l/hr)
Sweat Rate
(mg/cm2/min)
Sweat Concentration
(mmol/l)
Sodium Loss
(mg/hr)
Sodium Loss
(tsp/hr)
Sweat Concentration
(mmol/l)
Sodium Loss
(mg/hr)
Sodium Loss
(tsp/hr)
0.10.11431019440
0.20.216710221020
0.30.29181210.1251730.1
0.40.39201800.1282570.1
0.50.49222490.1313550.2
0.60.59243270.1344660.2
0.70.69264140.2375900.3
0.80.78285100.2407280.3
0.90.88306170.3438790.4
10.98327320.34610440.4
1.11.08348570.44912220.5
1.21.17369910.45214130.6
1.31.273811340.55516170.7
1.41.374012870.65818350.8
1.51.474314500.66120660.9
1.61.574516210.76423111
1.71.664718030.86625691.1
1.81.764919930.96928401.2
1.91.865121930.97231251.3
21.9653240217534231.5
2.12.065526211.17837341.6
2.22.155728491.28140591.7
2.32.255930861.38443971.9
2.42.356133331.48747492
2.52.456335891.59051132.2

2 Input Form

Height
Weight