The Science of High Intensity Interval Training-table-Laursen-3-2002
From Fellrnr.com, Running tips
| Group | Intended number of intervals | Interval Duration | Total work time (min) | Intensity (% V̇O2max) | Rest | Total time | V̇O2max change | 40K Time Trial Speed improvement |
|---|---|---|---|---|---|---|---|---|
| 1 | 8 | 60% Tlim(~150 sec) | 20 | 100% | 120% Tlim (~290 sec) | 58 min | 5.2% | 5.2% |
| 2 | 8 | 60% Tlim(~150 sec) | 20 | 100% | 65% HRmax (~180 sec) | Varies | 8.0% | 5.6% |
| 3 | 12 | 30 seconds | 6 | 175% | 4.5 min | 60 min | 3.1% | 4.3% |
| Control | N/A | N/A | N/A | N/A | N/A | N/A | 0.8% | -1% |
