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== Off Topic and Tangents ==
 
== Off Topic and Tangents ==
 
 
* [[Email Etiquette]]  
 
* [[Email Etiquette]]  
 
* [[Training Macrolog]] My high level training notes
 
* [[Training Macrolog]] My high level training notes
 
* [[Observations from 2011 Umstead 100 Aid Station]]
 
* [[Observations from 2011 Umstead 100 Aid Station]]
* [[2010 Statistics]]
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* [[2011 Statistics]]
 
* [[Thoughts on Marathon Pacing]]
 
* [[Thoughts on Marathon Pacing]]
 
* [[The Ivan Scale Of Perceived Suffering]]
 
* [[The Ivan Scale Of Perceived Suffering]]
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* [[Notes from a high mileage experiment]]
 
* [[Notes from a high mileage experiment]]
 
* [[Internal Control Index]]
 
* [[Internal Control Index]]
* [[2011 New Years Resolutions]]
 
 
* [[Remixing Music For Running]]
 
* [[Remixing Music For Running]]
 
* [[SafeHex]] How to setup a safe browsing environment and notes on virus removal
 
* [[SafeHex]] How to setup a safe browsing environment and notes on virus removal

Revision as of 13:44, 2 January 2012

These running tips are intended to cover all levels of runner, from a beginner to a competitive athlete. Many of the tips are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training or experience beyond my own running and I advice you to Trust No One. To help people follow updates to this Wiki, I use blogs as a notification feed. (The RSS feed from the Wiki software is rather poor.) You can also contact me to ask specific questions, suggest articles, or disagree with what I've written. This site is based on the philosophy that Documentation Is Evil so don't expect long articles.

Want to follow my training? I post all my runs, at Dailymile so check out http://www.dailymile.com/people/JonathanS, or see me on Google+. If you find this site useful, please Spread the Word.

1 Critical Tips

If you only read a few tips, these are the ones that I believe are most critical.

2 General Running Tips

3 Training Tips

Supercompensation

4 Racing Tips

NYC Marathon by Martineric

5 Barefoot & Minimalist Running

6 Ultrarunning Tips

7 Nutrition Tips

My daily salad, with lots of beets

8 Injury prevention and healing

9 Gear Reviews

10 Book Reviews

11 Race Reports

12 Software

13 Off Topic and Tangents

14 External Links

These are links to articles that I would have added to this site if they did not already exist.