User contributions for Fellrnr

10 November 2026

• 08:2608:26, 10 November 2026 diff hist −109,072 For Review Reset to placeholder: How Often To Run draft has been published current Tag: Replaced
• 08:2608:26, 10 November 2026 diff hist −164 How Often To Run Remove the draft marker comment from the lead current
• 08:2608:26, 10 November 2026 diff hist +68,256 How Often To Run Complete rewrite: how to distribute training (copied from the reviewed draft on For Review)

9 November 2026

• 22:0422:04, 9 November 2026 diff hist +7 For Review Wording: avoid "steady" where it could be read as an intensity band
• 22:0422:04, 9 November 2026 diff hist 0 File:How-Often-To-Run-Constraints-Flowchart.svg Fellrnr uploaded a new version of File:How-Often-To-Run-Constraints-Flowchart.svg current
• 22:0222:02, 9 November 2026 diff hist −37 For Review Remove manual heading numbers (headings are now numbered automatically)
• 22:0222:02, 9 November 2026 diff hist +4,982 For Review References: add sources for Zone 2, twice-a-day running and slower runners
• 22:0122:01, 9 November 2026 diff hist +82 For Review Descriptive section links
• 22:0122:01, 9 November 2026 diff hist +14 For Review Descriptive section links
• 22:0122:01, 9 November 2026 diff hist +28 For Review Descriptive section links
• 22:0122:01, 9 November 2026 diff hist +131 For Review Descriptive section links
• 22:0122:01, 9 November 2026 diff hist +22 For Review Descriptive section links
• 22:0122:01, 9 November 2026 diff hist +22 For Review Descriptive section links
• 22:0122:01, 9 November 2026 diff hist +240 For Review Descriptive section links; slower-runner row
• 22:0122:01, 9 November 2026 diff hist +199 For Review Descriptive section links; pointer to twice-a-day section
• 22:0122:01, 9 November 2026 diff hist +25 For Review Descriptive section links
• 22:0122:01, 9 November 2026 diff hist +7 For Review Descriptive section links
• 22:0122:01, 9 November 2026 diff hist +28 For Review Descriptive section links
• 22:0022:00, 9 November 2026 diff hist +55 For Review Descriptive section links; no manual heading letter
• 22:0022:00, 9 November 2026 diff hist +21 For Review Descriptive section links; no manual heading letter
• 22:0022:00, 9 November 2026 diff hist +83 For Review Descriptive section links; no manual heading letter
• 22:0022:00, 9 November 2026 diff hist +487 For Review Constraints section: descriptive links, no manual heading number, slower-runner and twice-a-day pointers
• 22:0022:00, 9 November 2026 diff hist +24 For Review Descriptive section links
• 22:0022:00, 9 November 2026 diff hist +24 For Review Descriptive section links
• 22:0022:00, 9 November 2026 diff hist +22 For Review Descriptive section links
• 22:0022:00, 9 November 2026 diff hist +25 For Review Descriptive section links
• 22:0022:00, 9 November 2026 diff hist +186 For Review Roadmap: descriptive section links
• 21:5821:58, 9 November 2026 diff hist −44 For Review Descriptive section links
• 21:5721:57, 9 November 2026 diff hist 0 For Review Descriptive section links
• 21:5721:57, 9 November 2026 diff hist +217 For Review Roadmap: descriptive section links
• 21:5721:57, 9 November 2026 diff hist −49 For Review Remove manual heading numbers (headings are now numbered automatically)
• 21:5721:57, 9 November 2026 diff hist +15,131 For Review Add section on running twice a day; rework "When easy running is difficult" around the 30-minute 5K advice
• 21:5621:56, 9 November 2026 diff hist +1,135 For Review Reference system: define Zone 2 (just below LT1), fix three-zone labelling
• 15:3815:38, 9 November 2026 diff hist +16,205 For Review Draft replacement for How Often To Run, part 3c of 3 (section 13, references)
• 15:3715:37, 9 November 2026 diff hist +10,697 For Review Draft replacement for How Often To Run, part 3b of 3 (section 12)
• 15:3715:37, 9 November 2026 diff hist +9,481 For Review Draft replacement for How Often To Run, part 3a of 3 (sections 10-11)
• 15:3515:35, 9 November 2026 diff hist +22,975 For Review Draft replacement for How Often To Run, part 2 of 3 (sections 6-9)
• 15:3415:34, 9 November 2026 diff hist +26,818 For Review Draft replacement for How Often To Run, part 1 of 3 (sections 1-5)
• 15:3215:32, 9 November 2026 diff hist +258 N File:How-Often-To-Run-Constraints-Flowchart.svg Flowchart for the How Often To Run draft: which constraint is limiting your training (SVG).
• 15:0815:08, 9 November 2026 diff hist +56 N For Review Created page with "This page is used for temporary content prior to review."
• 11:0511:05, 9 November 2026 diff hist +39,446 Supercompensation Rewrite: add evidence labels and references, practical guide, readiness/training budget link, new section on rest between hard sessions; model figures relabelled as schematics current

8 November 2026

• 19:2319:23, 8 November 2026 diff hist +45,700 N Training Budget New article: A Practical Training Budget for Runners (intensity-weighted easy-running minutes, elite marathon reference, worked examples). Created with AI research loops for author review. current

6 November 2026

• 16:4916:49, 6 November 2026 diff hist +772 Heat Acclimation Training Add Mohr 2012 and Osborne 2023 reference definitions for the corrected sections current
• 16:4716:47, 6 November 2026 diff hist +263 Heat Acclimation Training Cross-reference the sleep research alongside the personal sleep observation
• 16:4716:47, 6 November 2026 diff hist +709 Heat Acclimation Training Qualify the "muscle damage is not increased" claim: the supporting evidence is confounded by reduced mechanical work
• 13:1313:13, 6 November 2026 diff hist −350 Heat Acclimation Training Remove unused Mohr2012 reference definition to clear cite error
• 13:1113:11, 6 November 2026 diff hist +2,578 Heat Acclimation Training Restore reference definitions for the Recovery from Heat Training section
• 13:0813:08, 6 November 2026 diff hist −91 Heat Acclimation Training Add "Recovery from Heat Training" summary section before the science section, linking the new article Tag: Manual revert
• 13:0813:08, 6 November 2026 diff hist +91 Heat Acclimation Training Add reference definitions for the new Recovery from Heat Training section
• 13:0713:07, 6 November 2026 diff hist +2,137 Heat Acclimation Training Add "Recovery from Heat Training" summary section before the science section, linking the new article