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** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2" - running three days a week
 
** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2" - running three days a week
 
** [[A Comparison of Marathon Training Plans]]
 
** [[A Comparison of Marathon Training Plans]]
* [[Do not pause your watch|Don’t pause your watch]]
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* [[Race Simulation]]
 
* [[The importance of a training log]] and [[Training Log Comparison]]
 
* [[The importance of a training log]] and [[Training Log Comparison]]
 
** [[SportTracks]] - The best training log, with extensible functionality via plugins.
 
** [[SportTracks]] - The best training log, with extensible functionality via plugins.

Revision as of 08:53, 19 January 2012

These running tips are intended to cover all levels of runner, from a beginner to a competitive athlete. Many of the tips are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training or experience beyond my own running and I advice you to Trust No One. To help people follow updates to this Wiki, I use blogs as a notification feed. (The RSS feed from the Wiki software is rather poor.) You can also contact me to ask specific questions, suggest articles, or disagree with what I've written. This site is based on the philosophy that Documentation Is Evil so don't expect long articles.

Want to follow my training? I post all my runs, at Dailymile so check out http://www.dailymile.com/people/JonathanS, or see me on Google+. If you find this site useful, please Spread the Word.

1 Critical Tips

If you only read a few tips, these are the ones that I believe are most critical.

2 General Running Tips

3 Training Tips

Supercompensation

4 Racing Tips

NYC Marathon by Martineric

5 Barefoot & Minimalist Running

6 Ultrarunning Tips

7 Nutrition Tips

My daily salad, with lots of beets

8 Injury prevention and healing

9 Gear Reviews

10 Book Reviews

11 Race Reports

12 Software

13 Off Topic and Tangents

14 External Links

These are links to articles that I would have added to this site if they did not already exist.