User contributions
From Fellrnr.com, Running tips
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- 18:06, 23 May 2010 (diff | hist) . . (+9,346) . . N 2010 Keys 100 (Created page with '2010 Keys 100 This is a race report from the 2010 [http://keys100.com Keys 100]. In the spirit of Documentation Is Evil, I’ve tried to keep this as short as possible. ==In…')
- 14:24, 23 May 2010 (diff | hist) . . (+20) . . Main Page (→Race Reports)
- 15:37, 12 May 2010 (diff | hist) . . (+3,823) . . N Plantar Fasciitis (Created page with 'This entry covers my experiences with Plantar Fasciitis, what helped and what didn’t. It is not intended to be a comprehensive review of Plantar Fasciitis, or to provide specif…')
- 15:35, 12 May 2010 (diff | hist) . . (+47) . . Main Page
- 13:00, 12 May 2010 (diff | hist) . . (+178) . . Modified Nike Free
- 12:58, 12 May 2010 (diff | hist) . . (+383) . . Fixing iPod remote headphones
- 19:22, 11 May 2010 (diff | hist) . . (+2,909) . . N Racing 2 Marathons (Created page with 'It is possible to run two marathons very close together. Indeed, some people can run the marathon distance nearly every day. However, racing the marathon distance is very differe…')
- 19:20, 11 May 2010 (diff | hist) . . (+78) . . Main Page
- 19:00, 4 May 2010 (diff | hist) . . (+148) . . Main Page
- 18:56, 4 May 2010 (diff | hist) . . (+2,489) . . N The Science of Altitude Training (Created page with 'Some notes on altitude training and the effects of altitude * At altitude there is lower air pressure. This lower pressure means that each lung full of air has less oxygen (lower…')
- 18:55, 4 May 2010 (diff | hist) . . (+760) . . N Book Review of Altitude Training and Athletic Performance (Created page with 'I recently read 'Altitude Training and Athletic Performance' by Randall L. Wilber, which is one of the best books on the subject. This is a great book if you want to know the det…')
- 18:52, 4 May 2010 (diff | hist) . . (+3,238) . . N Altitude Training Approaches (Created page with '==Altitude Training Approaches== There are various ways of using altitude to improve performance. ===Live High, Train High=== By moving to altitude, you are exposed to lower oxy…')
- 18:40, 4 May 2010 (diff | hist) . . (+152) . . Comparison of Altitude Training Systems
- 12:49, 4 May 2010 (diff | hist) . . (-134) . . Races
- 14:25, 3 May 2010 (diff | hist) . . (-23) . . Comparison of Altitude Training Systems
- 10:05, 3 May 2010 (diff | hist) . . (+224) . . Comparison of Altitude Training Systems
- 14:48, 2 May 2010 (diff | hist) . . (+142) . . Shoes
- 14:30, 2 May 2010 (diff | hist) . . (+84) . . Practical Hydration
- 14:28, 2 May 2010 (diff | hist) . . (+41) . . Sodium Loss
- 14:27, 2 May 2010 (diff | hist) . . (+765) . . The Science Of Hydration
- 14:25, 2 May 2010 (diff | hist) . . (+13) . . Sodium Loss
- 14:21, 2 May 2010 (diff | hist) . . (+2,768) . . N Sodium Loss (Created page with ' {| {{table}} | align="center" style="background:#f0f0f0;"|'''Status''' | align="center" style="background:#f0f0f0;"|'''Na grams/Pint''' | align="center" style="background:#f0f…')
- 14:18, 2 May 2010 (diff | hist) . . (+66) . . The Science Of Hydration
- 19:03, 1 May 2010 (diff | hist) . . (+157) . . The Science Of Hydration
- 19:23, 25 April 2010 (diff | hist) . . (+429) . . Toxic Miles
- 19:19, 25 April 2010 (diff | hist) . . (+586) . . Toxic Miles
- 18:10, 25 April 2010 (diff | hist) . . (+1,966) . . The Science Of Hydration
- 16:41, 25 April 2010 (diff | hist) . . (+685) . . The Science Of Hydration
- 12:44, 25 April 2010 (diff | hist) . . (+83) . . Recovery Runs
- 12:43, 25 April 2010 (diff | hist) . . (+83) . . Toxic Miles
- 12:41, 25 April 2010 (diff | hist) . . (+688) . . N Golden Rule of Training (Created page with '<big><center>'''''The golden rule of training is to stay injury free so you can continue training'''''</center></big> This sounds obvious, but many runners train as hard as they…')
- 12:41, 25 April 2010 (diff | hist) . . (+17) . . The Golden Rule of Racing
- 12:38, 25 April 2010 (diff | hist) . . (+2,188) . . N Recovery Runs (Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are beneficial. Each run should have a purpose, and doing short, easy runs between quality worko…')
- 12:28, 25 April 2010 (diff | hist) . . (+1,281) . . N Limitations of Jack Daniel's Running Formula (Created page with 'I am a big fan of Jack Daniels Running Formula, but there are some caveats to his approach. * You need to have run a race so that you can use the result to determine your tr…')
- 12:27, 25 April 2010 (diff | hist) . . (+854) . . N Toxic Miles (Created page with 'As you probably know from How Often To Run, I do not believe short, easy runs are generally beneficial. There is a place for Recovery Runs, but only when you are recoveri…')
- 12:23, 25 April 2010 (diff | hist) . . (+124) . . Main Page
- 20:59, 20 April 2010 (diff | hist) . . (+38) . . Nutrient Timing
- 11:26, 19 April 2010 (diff | hist) . . (+250) . . Comparison of Altitude Training Systems
- 18:44, 17 April 2010 (diff | hist) . . (+413) . . Comparison of Altitude Training Systems
- 18:08, 17 April 2010 (diff | hist) . . (+511) . . Comparison of Altitude Training Systems
- 13:25, 16 April 2010 (diff | hist) . . (+83) . . When to eat Energy Gels in the Marathon
- 12:34, 16 April 2010 (diff | hist) . . (+2,172) . . Comparison of Altitude Training Systems
- 11:58, 16 April 2010 (diff | hist) . . (+998) . . N Comparison of Altitude Training Systems (Created page with 'There are various hypoxia (altitude) systems on the market that vary widely in price. Here are some notes I've made while looking at the market place. ==Mechanical Hypoxic Gene…')
- 18:12, 14 April 2010 (diff | hist) . . (+1,288) . . N The Science of Energy Gels (Created page with 'A sport fuel is most easily absorbed when it is isotonic<ref> http://jap.physiology.org/cgi/content/full/85/5/1941 Hypertonic solutions are less easily absorbed</ref>. The word i…')
- 18:01, 14 April 2010 (diff | hist) . . (+3,110) . . N When to eat Energy Gels in the Marathon (Created page with 'It is not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right number? ==The P…')
- 15:48, 14 April 2010 (diff | hist) . . (+48) . . Main Page
- 16:31, 13 April 2010 (diff | hist) . . (+243) . . About Fellrnr
- 18:24, 11 April 2010 (diff | hist) . . (+111) . . Races
- 18:20, 11 April 2010 (diff | hist) . . (+800) . . Main Page
- 18:12, 11 April 2010 (diff | hist) . . (+109) . . Weight Loss
- 13:34, 8 April 2010 (diff | hist) . . (+1,517) . . N Book Review - Nutrient Timing (Created page with 'I came across the book 'Nutrient Timing' by John Ivy and Robert Portman when investigating the scientific research around post-exercise nutrition. The authors have performed sign…')
- 13:31, 8 April 2010 (diff | hist) . . (+4,404) . . N Nutrient Timing (Created page with 'Recent research has revealed that when you eat can be more important for an athlete than what you eat. Timing your recovery nutrition correctly can… * Reduce muscle damage * I…')
- 13:30, 8 April 2010 (diff | hist) . . (+80) . . Main Page
- 11:25, 5 April 2010 (diff | hist) . . (+641) . . Races
- 17:58, 4 April 2010 (diff | hist) . . (+4,674) . . N Your First 100 Mile Race (Created page with 'These tips are intended to provide some advice for your first 100 mile race. Not all tips will be applicable to all racers, but some of them may be useful to you. Some of these a…')
- 17:55, 4 April 2010 (diff | hist) . . (+106) . . Main Page
- 17:49, 4 April 2010 (diff | hist) . . (-3) . . Essential Ultrarunning Tips
- 06:00, 3 April 2010 (diff | hist) . . (+410) . . Running in the Heat
- 11:39, 1 April 2010 (diff | hist) . . (+3,439) . . N Running in the Heat (Created page with '==Introduction== Running in the heat is much harder than running in cooler temperatures. Without preparation the heat can be punishing or even dangerous. The most important step …')
- 11:35, 1 April 2010 (diff | hist) . . (+26) . . Main Page
- 18:14, 31 March 2010 (diff | hist) . . (+2,298) . . N 2009 Sweaty Butt 50K (Created page with 'The Sweaty Butt was my first 'Fat Ass' race. A fat ass, rather strangely does not involve an obese donkey, but rather is a race that has "no fee, no awards, no wimps". One of the…')
- 18:09, 31 March 2010 (diff | hist) . . (+27) . . Main Page (→Race Reports)
- 18:06, 31 March 2010 (diff | hist) . . (+319) . . 2010 Umstead 100
- 10:13, 31 March 2010 (diff | hist) . . (0) . . 2010 Umstead 100
- 14:30, 28 March 2010 (diff | hist) . . (+5,284) . . N 2010 Umstead 100 (Created page with '==Overview== The 2010 Umstead 100 was mentally brutal. It was not as painful as I expected, and less painful than my previous 23:50 finish at Umstead. My problem was keeping up t…')
- 14:16, 28 March 2010 (diff | hist) . . (+23) . . Main Page
- 10:39, 25 March 2010 (diff | hist) . . (+509) . . Documentation Is Evil
- 09:38, 25 March 2010 (diff | hist) . . (+122) . . Main Page
- 18:20, 24 March 2010 (diff | hist) . . (+269) . . Impact of Heat on Marathon Performance
- 16:21, 24 March 2010 (diff | hist) . . (-3,074) . . Impact of Heat on Marathon Performance
- 13:54, 24 March 2010 (diff | hist) . . (+7,372) . . Impact of Heat on Marathon Performance
- 12:57, 24 March 2010 (diff | hist) . . (-717) . . m Heat Acclimation Training
- 10:59, 24 March 2010 (diff | hist) . . (+717) . . Heat Acclimation Training
- 20:05, 23 March 2010 (diff | hist) . . (-1) . . Impact of Heat on Marathon Performance
- 19:59, 23 March 2010 (diff | hist) . . (+2,352) . . N Impact of Heat on Marathon Performance (Created page with 'It’s harder to run in hotter weather, something that is easy to forget when toeing the line at a marathon. If you’ve set goals based on cool weather training or performance w…')
- 19:58, 23 March 2010 (diff | hist) . . (+9) . . Main Page
- 19:58, 23 March 2010 (diff | hist) . . (+36) . . Main Page
- 19:38, 22 March 2010 (diff | hist) . . (+4,451) . . N Cramps (Created page with 'Cramps are spasmodic, painful, involuntary muscle contractions. This page is focused on Exercise Associated Muscle Cramps (EAMC), though there are other types. Many runners suffe…')
- 19:30, 22 March 2010 (diff | hist) . . (+13) . . Main Page
- 08:12, 20 March 2010 (diff | hist) . . (+53) . . Main Page
- 07:53, 18 March 2010 (diff | hist) . . (+93) . . m Drop Bags
- 07:50, 18 March 2010 (diff | hist) . . (+2,684) . . N Drop Bags (Created page with 'Many ultramarathon races allow for drop bags. Typically this is either a single drop bag that you can access multiple times, or several drop bags you can access once. These drop …')
- 07:48, 18 March 2010 (diff | hist) . . (+16) . . Main Page
- 18:31, 17 March 2010 (diff | hist) . . (+475) . . Aid Stations
- 06:13, 17 March 2010 (diff | hist) . . (-16) . . m Heat Acclimation Training (→Introduction)
- 06:12, 17 March 2010 (diff | hist) . . (0) . . m Heat Acclimation Training
- 06:11, 17 March 2010 (diff | hist) . . (+12) . . Heat Acclimation Training
- 19:21, 16 March 2010 (diff | hist) . . (+4,582) . . N Heat Acclimation Training (Created page with '==Introduction== Training for a spring race requires some extra caution. In many situations, you will have been training through the winter, so you will have no adaptation to the…')
- 19:13, 16 March 2010 (diff | hist) . . (+72) . . Main Page
- 18:08, 14 March 2010 (diff | hist) . . (+2,161) . . N Aid Stations (Created page with 'Using aid stations well in an ultra can make a significant difference to your race time and race experience. Here are my tips… Aid stations are wonderful places. After spendin…')
- 18:07, 14 March 2010 (diff | hist) . . (+19) . . Main Page
- 18:56, 13 March 2010 (diff | hist) . . (+3,361) . . N Fueling in an Ultra (Created page with 'In an ultramarathon race, fueling is critical to success. These tips represent my thoughts and experiences. If you have tips you'd like to add, just let me know. ==General Tips…')
- 18:55, 13 March 2010 (diff | hist) . . (+26) . . Main Page
- 19:36, 12 March 2010 (diff | hist) . . (+965) . . N Iliotibial band syndrome (Created page with 'Iliotibial band syndrome (ITBS) generally causes pain in the outside of the knee. The Iliotibial band (ITB) runs from the crest of the hip bone (Iliac) to the top of the shin bon…')
- 19:33, 12 March 2010 (diff | hist) . . (+31) . . Main Page
- 13:20, 11 March 2010 (diff | hist) . . (+1,318) . . N Yasso 800s (Created page with '== Introduction == Yasso 800s, named after the runner who invented them, Bart Yasso, are both a workout and a fitness test. == The Protocol == Yasso 800s require you to run inte…')
- 13:19, 11 March 2010 (diff | hist) . . (+19) . . Main Page
- 14:34, 1 March 2010 (diff | hist) . . (-140) . . Races
- 14:56, 28 February 2010 (diff | hist) . . (+3,778) . . N 2010 Mount Mitchell Challenge (Created page with 'The 2010 MMC<ref>http://www.blackmountainmarathon.com/</ref> was changed due to heavy snowfall. The route changes worked well for me, as I am much slower on trails than road, esp…')
- 14:47, 28 February 2010 (diff | hist) . . (+756) . . N Dirty Girl Gaiters (Created page with 'Dirty Girl Gaiters (http://www.dirtygirlgaiters.com/) are very breathable, non-waterproof gaiters made of Spandex. They attach by a hook to the laces and by Velcro to the heel. …')
- 14:47, 28 February 2010 (diff | hist) . . (0) . . m Main Page
- 14:40, 28 February 2010 (diff | hist) . . (+2,861) . . N Taping (Created page with 'To understand taping to prevent blisters, you should read the book Fixing Your Feet. This page is my personal experience with taping as an augmentation to that book. ==Tapes…')
- 14:37, 28 February 2010 (diff | hist) . . (-229) . . Running in the Cold
- 14:36, 28 February 2010 (diff | hist) . . (+1,964) . . N Traction Aids (Created page with 'This article is a stub – email me your opinions and experiences to help expand this When running on ice and snow, it is can be useful to have some form of traction aid. Also s…')
- 14:34, 28 February 2010 (diff | hist) . . (+98) . . Main Page
- 16:29, 24 February 2010 (diff | hist) . . (+11) . . Main Page
- 20:29, 23 February 2010 (diff | hist) . . (+2,529) . . N FIRST (Created page with 'The FIRST (Furman Institute of Running and Scientific Training) is described in the book "Run Less, Run Faster"<ref>Run Less, Run Faster from Amazon http://www.amazon.com/Runners…')
- 20:28, 23 February 2010 (diff | hist) . . (+96) . . Main Page
- 12:37, 22 February 2010 (diff | hist) . . (+836) . . N Broken 5K (Created page with 'The 'broken 5K' is deceptively simple - run 12 quarter mile intervals at around 5K pace, with 20-30 second recoveries. That is a very short recovery time; just enough time to slo…') (current)
- 12:35, 22 February 2010 (diff | hist) . . (+17) . . Main Page
- 11:58, 18 February 2010 (diff | hist) . . (+3,938) . . N Downhill Intervals (Created page with 'Running downhill is one of the most important parts of training, and sadly, one of the most ignored. To understand the importance of downhill running, read [[Delayed Onset Muscle…')
- 11:54, 18 February 2010 (diff | hist) . . (+27) . . Main Page
- 07:10, 16 February 2010 (diff | hist) . . (-92) . . Running Trails
- 13:22, 14 February 2010 (diff | hist) . . (+169) . . Running Trails
- 13:16, 14 February 2010 (diff | hist) . . (+2,869) . . N 10 Trail Essentials (Created page with 'There are various lists of '10 Essentials' for taking on the trails, but most are focused on hiking. Here is my take on this list, focused on runners who are not taking a pack of…')
- 12:49, 14 February 2010 (diff | hist) . . (+783) . . Running Trails
- 07:00, 12 February 2010 (diff | hist) . . (+7,190) . . N Running Trails (Created page with 'This is a list of tips for first time trail runners; let me know if you have any to add. * '''Hat with visor''' Dappled sunlight through the trees looks lovely until the sun is…')
- 06:55, 12 February 2010 (diff | hist) . . (+21) . . Main Page
- 16:49, 10 February 2010 (diff | hist) . . (+1,294) . . N Medium Intensity High Volume Intervals (Created page with 'Emil Zatopek was a runner who used a large number of intervals in a training session. Emil is reported to have run 100x (400m + 200m recovery), with the 400m a few seconds slower…')
- 16:47, 10 February 2010 (diff | hist) . . (+47) . . Main Page
- 06:57, 9 February 2010 (diff | hist) . . (0) . . m Walking Breaks (→Are walking breaks right for you and your race?)
- 19:19, 8 February 2010 (diff | hist) . . (+855) . . N Icing with a Camelbak (Created page with 'Ice is a great way of healing muscles (Cryotherapy), but some parts of the body are tricky, such as hamstrings. Lying on your front with the ice…')
- 19:17, 8 February 2010 (diff | hist) . . (+30) . . Main Page
- 18:19, 7 February 2010 (diff | hist) . . (+3,064) . . N Chocolate Milk for Recovery (Created page with 'I was asked what I take for recovery after a training run. I've experimented with a number of options over the years, and this is my current concoction. It seems to work well, it…')
- 18:16, 7 February 2010 (diff | hist) . . (+34) . . Main Page
- 20:36, 4 February 2010 (diff | hist) . . (+6,153) . . N Run 5 Walk 1 (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…')
- 20:33, 4 February 2010 (diff | hist) . . (+6,106) . . N Run 10 Walk 1 (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…')
- 20:28, 4 February 2010 (diff | hist) . . (+6,080) . . N Run 20 Walk 1 (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…')
- 20:26, 4 February 2010 (diff | hist) . . (+127) . . N Template:Table (Created page with 'border="1" cellpadding="4" cellspacing="0" style="border:\#c9c9c9 1px solid; margin: 1em 1em 1em 0; border-collapse: collapse;"') (current)
- 11:54, 4 February 2010 (diff | hist) . . (+272) . . Running in the Cold
- 10:56, 2 February 2010 (diff | hist) . . (+342) . . High Intensity Interval Training
- 09:42, 2 February 2010 (diff | hist) . . (+908) . . N High Intensity Interval Training (Created page with 'The Tabata interval training is simple and short, but produces remarkable results. It has been shown to improve both anaerobic and aerobic fitness in trained athletes. It is one …')
- 09:41, 2 February 2010 (diff | hist) . . (+48) . . Main Page
- 21:51, 1 February 2010 (diff | hist) . . (+2) . . m Running in the Cold
- 21:50, 1 February 2010 (diff | hist) . . (+352) . . Running in the Cold
- 18:51, 1 February 2010 (diff | hist) . . (0) . . m MediaWiki:Sidebar
- 18:51, 1 February 2010 (diff | hist) . . (+38) . . MediaWiki:Sidebar
- 17:17, 1 February 2010 (diff | hist) . . (+83) . . Running in the Cold
- 06:50, 1 February 2010 (diff | hist) . . (+19) . . Main Page
- 06:49, 1 February 2010 (diff | hist) . . (+22) . . m Shin Splints
- 22:39, 31 January 2010 (diff | hist) . . (-8) . . m Running in the Dark
- 18:24, 31 January 2010 (diff | hist) . . (+254) . . m Notes from a high mileage experiment
- 18:17, 31 January 2010 (diff | hist) . . (+4,402) . . N Notes from a high mileage experiment (Created page with '== Introduction == This is not a tip or advice, but a report on an experiment I conducted. As you probably know from reading this site, I recommend running four days per week, as…')
- 18:11, 31 January 2010 (diff | hist) . . (+43) . . Main Page
- 17:00, 31 January 2010 (diff | hist) . . (+55) . . m Thumper
- 16:59, 31 January 2010 (diff | hist) . . (+833) . . N Theratherm (Created page with 'I generally use ice rather than heat to treat injuries Cryotherapy. However, I like to use heat before massage (manually or with the Thumper…')
- 16:56, 31 January 2010 (diff | hist) . . (+62) . . Main Page
- 15:31, 30 January 2010 (diff | hist) . . (0) . . Supercompensation
- 15:30, 30 January 2010 (diff | hist) . . (+2,884) . . N Supercompensation
- 15:30, 30 January 2010 (diff | hist) . . (+2,561) . . N The importance of a training log
- 13:41, 30 January 2010 (diff | hist) . . (+167) . . N TrainingPeaks
- 13:41, 30 January 2010 (diff | hist) . . (+1,253) . . N RunningAHEAD
- 13:41, 30 January 2010 (diff | hist) . . (+557) . . N PolarPersonalTrainer
- 13:41, 30 January 2010 (diff | hist) . . (+1,344) . . N Polar ProTrainer
- 13:41, 30 January 2010 (diff | hist) . . (+971) . . N Pen and Paper Training Log
- 13:41, 30 January 2010 (diff | hist) . . (+70) . . N Nike Plus
- 13:41, 30 January 2010 (diff | hist) . . (+1,242) . . N Mapmyrun
- 13:41, 30 January 2010 (diff | hist) . . (+459) . . N Garmin Training Center
- 13:41, 30 January 2010 (diff | hist) . . (+569) . . N Garmin Connect
- 13:41, 30 January 2010 (diff | hist) . . (+1,063) . . N Excel Training Log
- 13:41, 30 January 2010 (diff | hist) . . (+1,101) . . N Dailymile
- 13:41, 30 January 2010 (diff | hist) . . (+192) . . N Athlinks
- 13:41, 30 January 2010 (diff | hist) . . (+950) . . N Athleticore
- 13:41, 30 January 2010 (diff | hist) . . (+1,642) . . N Why compression clothes
- 13:41, 30 January 2010 (diff | hist) . . (+270) . . N Which first - Stick or Ice
- 13:41, 30 January 2010 (diff | hist) . . (+1,918) . . N Weight Loss
- 13:41, 30 January 2010 (diff | hist) . . (+3,057) . . N Weight Loss and Performance
- 13:41, 30 January 2010 (diff | hist) . . (+1,141) . . N VDOT
- 13:41, 30 January 2010 (diff | hist) . . (+1,905) . . N Running Calculator
- 13:41, 30 January 2010 (diff | hist) . . (+1,412) . . N VDOT Based Intensities
- 13:41, 30 January 2010 (diff | hist) . . (+2,709) . . N Using a marathon pace group
- 13:41, 30 January 2010 (diff | hist) . . (+730) . . N Trust No One
- 13:41, 30 January 2010 (diff | hist) . . (+102) . . N WKO Plus
- 13:41, 30 January 2010 (diff | hist) . . (+6,874) . . N Training for your first 100 mile race
- 13:41, 30 January 2010 (diff | hist) . . (+2,669) . . N Toughening Feet
- 13:41, 30 January 2010 (diff | hist) . . (+4,787) . . N Thoughts on Marathon Pacing
- 13:41, 30 January 2010 (diff | hist) . . (+5,753) . . N The Journey to Minimalist Running
- 13:41, 30 January 2010 (diff | hist) . . (+4,271) . . N Starting to run
- 13:41, 30 January 2010 (diff | hist) . . (+2,717) . . N Sleep Deprivation in Overnight Events
- 13:41, 30 January 2010 (diff | hist) . . (+5,951) . . N Shin Splints
- 13:41, 30 January 2010 (diff | hist) . . (+2,959) . . N Running in the Rain
- 13:41, 30 January 2010 (diff | hist) . . (+6,073) . . N Running in the Dark
- 13:41, 30 January 2010 (diff | hist) . . (+4,677) . . N Running in the Cold
- 13:41, 30 January 2010 (diff | hist) . . (+3,749) . . N Running and long term health
- 13:41, 30 January 2010 (diff | hist) . . (+1,402) . . N Practical Interval Training
- 13:41, 30 January 2010 (diff | hist) . . (+3,988) . . N Practical Hydration
- 13:41, 30 January 2010 (diff | hist) . . (+2,322) . . N Practical Aerobic Intervals
- 13:41, 30 January 2010 (diff | hist) . . (+1,399) . . N Portable Pharmacy
- 13:41, 30 January 2010 (diff | hist) . . (+2,620) . . N Popping Blisters
- 13:41, 30 January 2010 (diff | hist) . . (+1,380) . . N Nutrition is Important
- 13:41, 30 January 2010 (diff | hist) . . (+3,115) . . N Motivation
- 13:41, 30 January 2010 (diff | hist) . . (+3,527) . . N Modified Nike Free
- 13:41, 30 January 2010 (diff | hist) . . (+7,080) . . N Magnesium
- 13:41, 30 January 2010 (diff | hist) . . (+1,696) . . N Jack Daniels
- 13:41, 30 January 2010 (diff | hist) . . (+4,641) . . N Introduction to Workout Types
- 13:41, 30 January 2010 (diff | hist) . . (+3,930) . . N Interval Training
- 13:41, 30 January 2010 (diff | hist) . . (+948) . . N Individuality and the Experiment of One
- 13:41, 30 January 2010 (diff | hist) . . (+1,003) . . N Hypothermia
- 13:41, 30 January 2010 (diff | hist) . . (+9,029) . . N The Science Of Hydration
- 13:41, 30 January 2010 (diff | hist) . . (+4,486) . . N How Often To Run
- 13:41, 30 January 2010 (diff | hist) . . (+431) . . N Golden Rule of Tapering
- 13:41, 30 January 2010 (diff | hist) . . (+1,574) . . N Fartlek
- 13:41, 30 January 2010 (diff | hist) . . (+3,170) . . N Essential Ultrarunning Tips
- 13:41, 30 January 2010 (diff | hist) . . (+834) . . N Race Simulation
- 13:41, 30 January 2010 (diff | hist) . . (+1,000) . . N Documentation Is Evil
- 13:41, 30 January 2010 (diff | hist) . . (+4,307) . . N Delayed Onset Muscle Soreness
- 13:41, 30 January 2010 (diff | hist) . . (+3,600) . . N Cryotherapy
- 13:41, 30 January 2010 (diff | hist) . . (+3,536) . . N Glycemic Index
- 13:41, 30 January 2010 (diff | hist) . . (+2,104) . . N Cadence
- 13:41, 30 January 2010 (diff | hist) . . (+2,970) . . N Cadence Q and A
- 13:41, 30 January 2010 (diff | hist) . . (+3,749) . . N Blister Prevention
- 13:41, 30 January 2010 (diff | hist) . . (+883) . . N Arm Position
- 13:41, 30 January 2010 (diff | hist) . . (+8,815) . . N Are your running shoes injuring you
- 13:41, 30 January 2010 (diff | hist) . . (+3,550) . . N Aerobic Interval Training 101
- 13:41, 30 January 2010 (diff | hist) . . (+4,565) . . N A brief guide to ultramarathon distances
- 13:41, 30 January 2010 (diff | hist) . . (+3,323) . . N Slowing up at Weymouth Woods 100K
- 13:41, 30 January 2010 (diff | hist) . . (+1,942) . . N Back Surgery
- 13:41, 30 January 2010 (diff | hist) . . (+703) . . N 2010 Statistics
- 13:41, 30 January 2010 (diff | hist) . . (+2,033) . . N The Golden Rule of Racing
- 13:41, 30 January 2010 (diff | hist) . . (+3,277) . . N Tapering Tips
- 13:41, 30 January 2010 (diff | hist) . . (+2,817) . . N The Science of Tapering
- 13:41, 30 January 2010 (diff | hist) . . (+2,664) . . N Pre-Race Meals
- 13:41, 30 January 2010 (diff | hist) . . (+3,032) . . N Practical Tapering
- 13:41, 30 January 2010 (diff | hist) . . (+3,266) . . N In a race, walk before you have to
- 13:41, 30 January 2010 (diff | hist) . . (+631) . . N How to eat a Gel
- 13:41, 30 January 2010 (diff | hist) . . (+12,347) . . N 2009 Massanutten Trails 100
- 13:41, 30 January 2010 (diff | hist) . . (+3,706) . . N 2009 Laurel Valley 35
- 13:41, 30 January 2010 (diff | hist) . . (+8,516) . . N 2009 Hinson Lake 24 Hour
- 13:41, 30 January 2010 (diff | hist) . . (+470) . . N 2008 Double Crossing of the Grand Canyon
- 13:41, 30 January 2010 (diff | hist) . . (+5,032) . . N Protein
- 13:41, 30 January 2010 (diff | hist) . . (+616) . . N MSM and Migraines
- 13:41, 30 January 2010 (diff | hist) . . (+2,008) . . N UnderArmour HeatGear Top
- 13:41, 30 January 2010 (diff | hist) . . (+1,298) . . N Thumper
- 13:41, 30 January 2010 (diff | hist) . . (+2,658) . . N Teeter Inversion Table
- 13:41, 30 January 2010 (diff | hist) . . (+1,060) . . N SunUp Dawn Simulator
- 13:41, 30 January 2010 (diff | hist) . . (-2) . . Race Ready Shorts and Tights
- 13:41, 30 January 2010 (diff | hist) . . (0) . . Shoes
- 13:41, 30 January 2010 (diff | hist) . . (0) . . The Stick
- 13:41, 30 January 2010 (diff | hist) . . (+117) . . Fixing iPod remote headphones
- 13:41, 30 January 2010 (diff | hist) . . (0) . . Blister Prevention and Socks
- 13:40, 30 January 2010 (diff | hist) . . (+2,622) . . N Race Ready Shorts and Tights
- 13:36, 30 January 2010 (diff | hist) . . (0) . . Shoes
- 13:36, 30 January 2010 (diff | hist) . . (0) . . The Stick
- 13:36, 30 January 2010 (diff | hist) . . (-266) . . Fixing iPod remote headphones
- 13:36, 30 January 2010 (diff | hist) . . (0) . . Blister Prevention and Socks
- 13:25, 30 January 2010 (diff | hist) . . (+5,746) . . N Shoes
- 13:25, 30 January 2010 (diff | hist) . . (+1,585) . . N The Stick
- 13:25, 30 January 2010 (diff | hist) . . (+1,508) . . N Fixing iPod remote headphones
- 13:25, 30 January 2010 (diff | hist) . . (+3,523) . . N Blister Prevention and Socks
- 13:25, 30 January 2010 (diff | hist) . . (+2,187) . . N Book Review - The end of overeating
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