2010 Statistics

Statistics for 2010 with some 2009 & 2008 comparisons. For my ongoing statistics, see Training Macrolog.

	2010	2009	2008
Total Mileage	4610	4000	2978
Max Monthly Mileage	470	476	346
Min Monthly Mileage	269	161	161
Total Training Hours	663	653	488
Training Time with (HR > 152)	N/A	67	50
Number of runs > 26 miles	77	31	7
Number of runs > 20 miles	116	73	21
Number of runs > 16 miles	150	142	60
Number of runs	217	234	278
Longest Race (Time)	24:00 (Hinson Lake 24 Hour)	33:51 (Massanutten 100)	23:15 (Umstead 100)
Longest Race (Distance)	133 (Hinson Lake 24	132 (Hinson Lake 24	100 (Umstead 100)
Total Races	17	12	6
First Place Finishes	3	4	0
Second Place Finishes	2	2	0

1 Ultrarunning Magazine Top Performances

Ultrarunning magazine publishes a list of the best performances in the US, and I managed to get mentioned.

• 13th best 24 hour performance in the US with 132 miles at Hinson Lake.
• 14th best 100 mile performance in the US with 15:58 at Umstead 100.
• 38th best 100 mile performance in the US with 17:14 at Keys 100.
• 58th best 100 Km performance in the US with 9:31 at Weymouth Woods.
• 75th best 50 Km performance in the US with 3:38 at Derby 50K.
• My best 50 mile performances were not fast enough to make the top 100.

This confirms my belief that my performance is more competitive with longer distances.

2 2010 Awards

Here are the running awards I received in 2010. I've excluded any gear you get for signing up for a race or starting, but included finisher's awards.

• Frosty 50K laser cut metal ornament
• Sultan 50K felt crown (This is not an award, but is so cool I had to include it)
• Black Mountain 40 Finisher's fleece top.
• Tobacco Road marathon finisher's medal
• Umstead 100 Acrylic Triangle with name and time
• Key 100
  • Finisher's medal
  • Belt Buckle finishers award
  • Conch Shell trophy (1st male)
• Midnight Boogie
  • Ceramic Moon trophy (1st male)
  • Ceramic Star trophy (1st MTC finisher)
  • Lassiter MTC Award (giant pottery mug)
  • Finisher's award (large pottery mug)
• Landsford Canal 50K Handmade wooden plaque
• New River 50K
  • Finisher's pottery pot
  • Nathan hydration pack for age group award
• Mountain Masochist
  • Gray finisher's tee shirt
  • Green thermal top (1st male master)
• Derby 50K Finishers medal
• Thunder Road Marathon finishers Medal
• Freedom Park Pottery Vase (1st male)