Main public logs

Combined display of all available logs of Fellrnr.com, Running tips. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

• 22:04, 9 November 2026 Fellrnr talk contribs uploaded a new version of File:How-Often-To-Run-Constraints-Flowchart.svg (Flowchart updated: section names instead of numbers; slower-runner and twice-a-day pointers)
• 15:32, 9 November 2026 Fellrnr talk contribs created page File:How-Often-To-Run-Constraints-Flowchart.svg (Flowchart for the How Often To Run draft: which constraint is limiting your training (SVG).)
• 15:32, 9 November 2026 Fellrnr talk contribs uploaded File:How-Often-To-Run-Constraints-Flowchart.svg (Flowchart for the How Often To Run draft: which constraint is limiting your training (SVG).)
• 15:08, 9 November 2026 Fellrnr talk contribs created page For Review (Created page with "This page is used for temporary content prior to review.")
• 19:23, 8 November 2026 Fellrnr talk contribs created page Training Budget (New article: A Practical Training Budget for Runners (intensity-weighted easy-running minutes, elite marathon reference, worked examples). Created with AI research loops for author review.)
• 13:07, 6 November 2026 Fellrnr talk contribs created page Recovery from Heat Training (New article: Recovery from Heat Training (matched-HR comparison, layered structure))
• 17:35, 5 November 2026 Fellrnr talk contribs created page Fellrnr Heat Chamber (Create page: heat chamber build and use, split out from Heat Acclimation Training)
• 17:35, 5 November 2026 Fellrnr talk contribs created page Fellrnr Heat Suit (Create page: heat suit construction and use, split out from Heat Acclimation Training, safety-first)
• 10:55, 3 November 2026 Fellrnr talk contribs created page Pace Range Ratio (New reference article: Pace Range Ratio)
• 14:28, 2 November 2026 Fellrnr talk contribs created page MediaWiki:Gadget-autonum.css (Created page with "* * Auto-number headings * * @source https://www.mediawiki.org/wiki/Snippets/Auto-number_headings * @author Krinkle * @version 2024-07-28: * * CSS mode: * Insert numbers on pages without a TOC. This could in principle work for all pages, * but to ensure consistency between the TOC and heading numbers we let JS follow * the TOC if there is one.: .tpl-autonum .mw-parser-output { counter-reset: autonum-h2 autonum-h3 autonum-h4 autonum-h5 autonum-h6; }...")
• 14:27, 2 November 2026 Fellrnr talk contribs created page MediaWiki:Gadget-autonum.js (Created page with "* * Auto-number headings * * @source https://www.mediawiki.org/wiki/Snippets/Auto-number_headings * @author Krinkle * @version 2024-07-28: var toc = document.querySelector('#toc'); if (toc) { document.body.classList.add('tpl-autonum-attr'); // Support legacy Parser: <h2><span class=mw-headline id=…> // Support Parsoid: <section><div class=mw-heading><h2 id…> document.querySelectorAll('.mw-parser-output :is(h1,h2,h3,h4,h5,h6) .mw-headline[id], .mw-pa...")
• 14:21, 2 November 2026 Fellrnr talk contribs changed group membership for Fellrnr: granted interface administrator; kept bot, bureaucrat and administrator unchanged
• 09:00, 2 November 2026 Fellrnr talk contribs created page Prolonged Icing (Redirect to Prolonged Icing for Muscle Strains) Tag: New redirect
• 08:57, 2 November 2026 Fellrnr talk contribs moved page Cryotherapy to Prolonged Icing for Muscle Strains (Retitled for the rewrite: article now covers prolonged icing for muscle strains as a personal hypothesis)
• 15:55, 1 November 2026 Fellrnr talk contribs created page Book Review - Chasing Mastery (New book review: Chasing Mastery by Matt Fitzgerald)
• 10:20, 1 November 2026 Fellrnr talk contribs created page File:Phily-Bowden-Merch-1.jpeg
• 10:20, 1 November 2026 Fellrnr talk contribs uploaded File:Phily-Bowden-Merch-1.jpeg
• 07:27, 1 November 2026 Fellrnr talk contribs created page File:chasing-mastery.jpg
• 07:27, 1 November 2026 Fellrnr talk contribs uploaded File:chasing-mastery.jpg
• 07:40, 29 October 2026 Fellrnr talk contribs created page File:Training-Readiness-HRV-Rolling-Average.svg (Figure for Training Readiness: simulated overnight HRV, 7-day average and normal range)
• 07:40, 29 October 2026 Fellrnr talk contribs uploaded File:Training-Readiness-HRV-Rolling-Average.svg (Figure for Training Readiness: simulated overnight HRV, 7-day average and normal range)
• 07:39, 29 October 2026 Fellrnr talk contribs created page File:Training-Readiness-Overload-and-Taper.svg (Figure for Training Readiness: overload, fatigue and the taper (schematic))
• 07:39, 29 October 2026 Fellrnr talk contribs uploaded File:Training-Readiness-Overload-and-Taper.svg (Figure for Training Readiness: overload, fatigue and the taper (schematic))
• 07:38, 29 October 2026 Fellrnr talk contribs created page File:Training-Readiness-Quick-Start.svg (Figure for Training Readiness: quick start flowchart)
• 07:38, 29 October 2026 Fellrnr talk contribs uploaded File:Training-Readiness-Quick-Start.svg (Figure for Training Readiness: quick start flowchart)
• 07:37, 29 October 2026 Fellrnr talk contribs created page File:Training-Readiness-Heart-Rate-Effort-Grid.svg (Figure for Training Readiness: heart rate at usual pace versus perceived effort)
• 07:37, 29 October 2026 Fellrnr talk contribs uploaded File:Training-Readiness-Heart-Rate-Effort-Grid.svg (Figure for Training Readiness: heart rate at usual pace versus perceived effort)
• 15:43, 28 October 2026 Fellrnr talk contribs created page Training Readiness (New article: Training Readiness – Am I Ready to Train? (draft for review, part 1 of 3))
• 13:28, 25 October 2026 Fellrnr talk contribs created page Cryolipolysis (Redirect to CoolSculpting so searches for the generic term find the page)
• 09:33, 25 October 2026 Fellrnr talk contribs created page Tendon Injuries (Created page with "{{DISPLAYTITLE:Recovering from Tendon Injuries in Runners}} Tendon injuries are among the most stubborn problems runners face. The Achilles, patellar (knee), proximal hamstring (buttock) and gluteal (outer hip) tendons are the usual culprits, and the problem is almost always an overuse '''tendinopathy''': pain and reduced capacity in a tendon that has been asked to do more than it can currently tolerate. Rest alone rarely fixes it, because rest reduces the pain without r...")
• 11:40, 12 October 2026 Fellrnr talk contribs deleted page File:Tempo-Threshold-Seiler-Kjerland-2006.png
• 11:39, 12 October 2026 Fellrnr talk contribs deleted page File:Tempo-Threshold-TID-Models.png
• 15:57, 11 October 2026 Fellrnr talk contribs uploaded File:Tempo-Threshold-TID-Models.svg (Figure for the Tempo and Threshold Training rewrite (training intensity distribution models))
• 15:56, 11 October 2026 Fellrnr talk contribs uploaded File:Tempo-Threshold-Seiler-Kjerland-2006.svg (Figure for the Tempo and Threshold Training rewrite (Seiler and Kjerland 2006 data))
• 15:49, 11 October 2026 Fellrnr talk contribs uploaded File:Tempo-Threshold-TID-Models.png (Figure for the Tempo and Threshold Training rewrite (training intensity distribution models))
• 15:41, 11 October 2026 Fellrnr talk contribs uploaded File:Tempo-Threshold-Seiler-Kjerland-2006.png (Figure for the Tempo and Threshold Training rewrite (Seiler and Kjerland 2006 data))
• 07:36, 5 December 2025 Fellrnr talk contribs uploaded File:Distrubution of 5K Times.jpg
• 12:28, 4 December 2025 Fellrnr talk contribs uploaded File:Aging Performance Mechanisms.jpg
• 14:02, 16 October 2025 Fellrnr talk contribs uploaded File:ECF Ectopic.png
• 12:55, 21 August 2025 Fellrnr talk contribs uploaded File:The Comeback Quotient.jpg
• 13:18, 14 August 2025 Fellrnr talk contribs uploaded File:The Dorito Effect.jpg
• 13:12, 12 August 2025 Fellrnr talk contribs uploaded File:Scout Mindset.jpg
• 13:08, 12 August 2025 Fellrnr talk contribs uploaded File:Endure.jpg
• 12:27, 27 June 2025 Fellrnr talk contribs uploaded File:HeatChamber 20250627 120224711 iOS (Medium).jpg
• 12:25, 27 June 2025 Fellrnr talk contribs uploaded File:HeatChamber 20250627 120151156 iOS (Medium).jpg
• 12:23, 27 June 2025 Fellrnr talk contribs uploaded File:HeatChamber 20250627 120034502 iOS (Medium).jpg
• 12:23, 27 June 2025 Fellrnr talk contribs uploaded File:HeatChamber 20250627 120022879 iOS (Medium).jpg
• 12:22, 27 June 2025 Fellrnr talk contribs uploaded File:HeatChamber 20250627 120009555 iOS (Medium).jpg
• 12:22, 27 June 2025 Fellrnr talk contribs uploaded File:HeatChamber 20250627 120000787 iOS (Medium).jpg
• 12:21, 27 June 2025 Fellrnr talk contribs uploaded File:HeatChamber 20250601 104712581 iOS (Medium).jpg