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* [[Delayed Onset Muscle Soreness]]
 
* [[Delayed Onset Muscle Soreness]]
 
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* [[Anticancer]] Advice on avoiding and mitigating cancer
  
 
== Gear Reviews ==
 
== Gear Reviews ==

Revision as of 20:00, 7 February 2011

These running tips are intended to cover all levels of runner, from a beginner to a competitive athlete. Many of the tips are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training or experience beyond my own running and I advice you to Trust No One.

To help people follow updates to this Wiki, I use blogs as a notification feed. (The RSS feed from the Wiki software is rather poor.) You can also contact me to ask specific questions, suggest articles, or disagree with what I've written. This site is based on the philosophy that Documentation Is Evil so don't expect long articles.

Want to follow my training? I post all my runs, at Dailymile so check out http://www.dailymile.com/people/JonathanS

If you find this site useful, please Spread the Word.

1 Critical Tips

If you only read a few tips, these are the ones that I believe are most critical.

2 General Running Tips

3 Training Tips

4 Racing Tips

5 Barefoot & Minimalist Running

6 Ultrarunning Tips

7 Nutrition Tips

8 Injury prevention and healing

9 Gear Reviews

10 Book Reviews

11 Race Reports

12 Software

13 Off Topic and Tangents