Revision as of 18:47, 14 May 2012 by User:Fellrnr (User talk:Fellrnr | contribs)

Revision as of 18:47, 14 May 2012 by User:Fellrnr (User talk:Fellrnr | contribs)

These running tips are intended to cover all levels of runner, from a beginner to a competitive athlete. Many of the tips are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training or experience beyond my own running and I advice you to Trust No One. To help people follow updates to this Wiki, I use blogs as a notification feed. (The RSS feed from the Wiki software is rather poor.) You can also contact me to ask specific questions, suggest articles, or disagree with what I've written. This site is based on the philosophy that Documentation Is Evil so don't expect long articles.

Want to follow my training? I post all my runs, at Dailymile so check out http://www.dailymile.com/people/JonathanS, or see me on Google+. If you find this site useful, please Spread the Word.

1 Critical Tips

If you only read a few tips, these are the ones that I believe are most critical.

2 General Running Tips

3 Training Tips

Supercompensation

4 Racing Tips

NYC Marathon by Martineric

5 Barefoot & Minimalist Running

6 Ultrarunning Tips

7 Nutrition Tips

My daily salad, with lots of beets

8 Injury prevention and healing

9 Weight Loss

10 Gear Reviews

11 Book Reviews

12 Race Reports

13 Software

14 Off Topic and Tangents

15 External Links

These are links to articles that I would have added to this site if they did not already exist.