The Olympus has rapidly become one of my favorite running shoes, though the Hoka Clifton has eclipsed it by being lighter and better cushioned. It has the soft cushioning that is like the best of the Hoka range, combined with zero drop and a nice wide toe box. It's remarkably flexible given its cushioning, with an outsole that works well on the road. Like the Hokas, the cushioning means the shoe works well on rocky trails as well. Like other Altra shoes, the tongue area is wider than most shoes, reducing the pressure on the top of your foot. The weight is similar to a Hoka, but somehow feels lighter than a Hoka when I'm running. Like the Hokas, the midsole thins at the front and back to create a rocker effect, and this is a little more noticeable than the Hokas. I felt this worked well, though I've talked to runners who have found the rocker a little disconcerting. You can see the difference in the slice through the two shoes, with the Hoka tapering in front of the ball of the foot and the Olympus starting to taper much further back. (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)

Altra Olympus top	Altra Olympus bottom	Altra Olympus inside	Altra Olympus outside

1 Characteristics

Why you’d buy it. You're after a Minimax shoe that fits your foot. You might be better with the lighter weight and better cushioned Hoka Clifton however.
Cushioning . The midsole of the Olympus is not quite as soft as the typical Hoka foam, but it's softer than the earlier Altra shoes like the Torin were.
Drop. Altra is known for their zero drop and the Olympus is no exception. However, while the thickness under the ball and heel is approximately the same but there some rise under the arch. This gives some medial support to the ball of the foot, but it does not push up on the arch in a way that causes problems. The Olympus tapers gently and evenly from the ball of the foot to the front, which is quite different to the Hoka which has an abrupt taper at the front of the shoe. Like many Minimax shoes, the rear of the midsole is cut away to create a bit of a rocker. However, rather unusually the outsole extends back, which may be an attempt to absorb heel strike. The midsole wraps around the lower part of the foot improve stability, reducing the stilt like instability you can get with a thick sole.
Structure. This shoe uses single density of foam, though the wrapper that extends above the level of the liner painted a different color to make the shoe look a little less bulky.
Flexibility. The Olympus is fairly flexible for shoe of this thickness and this flexibility tends to increase over the first few miles as the foam breaks down and softens.
Outsole. The Olympus has harder rubber over most (but not all) of the surface of the sole. Note that the five ovals that are colored to match the midsole and positioned almost like toes are actually outsole, not protruding midsole. .
Shape. The shoe is the classic Altra shape, which follows the outline of the human foot much better than other makes. This gives it a broader toe box, but I find there is not enough height for my toes and I still have to cut the toe box open.
Upper. The upper is a thicker material than most road shoes, but is reasonably breathable. The weave of the material makes it quite tough and abrasion resistant. There is good padding around the ankle opening.
Tongue. The Olympus has a classic tongue rather than a tongue-less sock style of upper. The tongue is partially attached on the inside edge to keep it positioned (see below for an image). The tongue has minimal but adequate padding.
Lacing. The flat laces work well and remained tied. Like many Altra shoes, I find the position of the uppermost eyeholes a little old, with the top hole too high and the next hole a little too low. The shoes come from the manufacturer laced in a way that indicates they think you should do a "heel lock" style of lacing, which I hate. I find that approach is very hard to get the tension right.
Heel Counter. The Olympus has a surprisingly firm heel counter which is reinforced by the midsole foam rising up around the lower part of the heel. However, there are no strongly defined edges, so it should not cause a problem. The heel counter comes as far up the back of the heel as is normal for running shoe.

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2 Cushioning and Shoes

It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.

3 Visualizing the Attributes of the Altra Olympus

How Altra Olympus compares showing rearfoot cushioning against the performance penalty of its weight. Upper right is better.	How Altra Olympus compares showing forefoot cushioning against the performance penalty of its weight. Upper right is better.
How Altra Olympus compares showing the price against the benefit (cushioning/performance penalty). Upper left is better.	How Altra Olympus compares showing the loaded drop against the benefit (cushioning/performance penalty). Upper left is better.

4 Comparisons

Here are some direct comparisons with its potential competition.

4.1 Olympus and Hoka Clifton

Comparing the Olympus and the Hoka Clifton, the Clifton wins on light weight and superior cushioning.

Similarities
- Price. Both are expensive, but tend to have a good lifespan.
- Trails. Both will handle rocky trails quite well, but not mud or slick rocks.
Advantage Altra Olympus
- Shape. The Altra Olympus has a better toe box.
- Drop. The Altra Olympus is zero drop.
- Longevity. The Altra Olympus has more outsole, so it will resist abrasion better though the Clifton has tougher exposed midsole than most.
Advantage Hoka Clifton
- Weight. The Hoka Clifton is a lot lighter, which is a critical advantage.
- Cushioning . Both are thickly, softly cushioned, but the Clifton achieves the cushioning with less thickness.

Altra Olympus top	Altra Olympus bottom	Altra Olympus inside	Altra Olympus outside
Hoka OneOne Clifton top	Hoka OneOne Clifton bottom	Hoka OneOne Clifton inside	Hoka OneOne Clifton outside

4.2 Olympus and Altra Paradigm

Comparing the Olympus and the Altra Paradigm:

Similarities
- Shape. Both have better toe boxes than the more usual shaped shoes.
- Drop. Both are zero drop.
- Price.Both are expensive, but tend to have a good lifespan.
- Grip. Neither has great traction on wet, slick surfaces or mud.
Advantage Altra Olympus
- Longevity. The Olympus has more outsole, so it will resist abrasion better than the Paradigm.
- Trails.The Olympus will handle mild trails a little better.
- Cushioning . The Olympus is thicker and softer cushioned.
Advantage Altra Paradigm
- Weight. The Altra Paradigm is lighter.

I actually ran with an Olympus on one foot and a Paradigm on the other. It's a great way of comparing two shoes, but don't try this at home as it's also a great way of getting injured.

4.3 Olympus and Hoka Bondi

Comparing the Olympus and the Hoka Bondi, the Bondi has slightly more cushioning, but the Olympus wins out for comfort.

Similarities
- Price.Both are expensive, but tend to have a good lifespan.
- Trails.Both will handle rocky trails quite well, but not mud or slick rocks.
Advantage Altra Olympus
- Shape. The Altra Olympus has a better toe box.
- Drop. The Altra Olympus is zero drop.
- Longevity. The Altra Olympus has more outsole, so it will resist abrasion better and wear more evenly.
- Weight. The Altra Olympus is lighter.
Advantage Hoka Bondi
- Cushioning . Both are thickly, softly cushioned but the Bondi is a little better.

Altra Olympus top	Altra Olympus bottom	Altra Olympus inside	Altra Olympus outside
Hoka Bondi B top	Hoka Bondi B bottom	Hoka Bondi B inside	Hoka Bondi B outside

5 Gallery

Altra Olympus dissected.	A comparison between the Altra Olympus and Hokas. Notice the difference in the way the sole tapers towards the front of the shoe.	Here is an external comparison of the Altra Olympus and the Altra Paradigm.
The Paradigm (top) has less grip and more flexibility than the Olympus.	Altra Paradigm, Altra Olympus, Hoka Conquest, Hoka Mafate, Hoka Stinson, Hoka Bondi (From left to right).	Hoka Stinson, Hoka Bondi, Hoka Conquest, Hoka Mafate, Altra Paradigm, Altra Olympus (From top left to bottom right by row).
Hoka Stinson, Hoka Bondi, Hoka Conquest, Hoka Mafate, Altra Paradigm, Altra Olympus (From top left to bottom right by row).	A close up of the tongue, showing how it's sown in on each side.
Hoka Stinson, Hoka Bondi, Hoka Conquest, Hoka Mafate, Altra Paradigm, Altra Olympus (From top left to bottom right by row).

6 A Comparison with other Recommended Shoes

If you're looking for "the best of the best" running shoe, here are my top picks. Of course, the answer will depend a little on what you're looking for, so I have recommendations for various categories.

Best All Round Shoe. The Altra Escalante is my current all-round favorite. It has plenty of cushioning for its weight, it has a very springy midsole, it lasts well, and it has a shape that's closer to the shape of a human foot than most shoes. It's a great shoe for any runner, including those Starting to run. It's also a fairly easy shoe to find due to its popularity.
Best Maximalist Shoe: If you want something massively cushioned, then I'd recommend the Saucony Kinvara 8. It's remarkably light and remarkably cushioned, beating Hoka at their own game.
Best Optimal Shoe: For those looking to trade cushioning for speed, the Nike Zoom Streak LT 3 was my top pick, but the latest version (LT 4) falls short of it's predecessor. There are lots of great optimal running shoes, which provide just enough cushioning with light weight and minimal frills, but all have their weak spots. Probably the best option at the moment is the Altra Vanish-R, which offers great cushioning for just over 5oz/150g.
Fastest Shoe: If you really want speed, then check out the Nike Vaporfly 4%. It's light, massively cushioned, and has a carbon fiber plate. Nothing comes close, not even the now defunct New Balance RC5000‏‎ or New Balance RC5000v2‏‎. There are a number of caveats; it's really expensive, it's really hard to find, and there's a significant injury risk.
Best Minimalist Shoe: Merrell Trail Glove. I recommend the trail glove for road running in spite of the 'trail' moniker. It's not a fast shoe by any means, but it's comfortable and will last well.
All Terrain Shoe. For trail running, I've become a fan of Altra, and I think their best shoe is the the Altra Timp, though the Altra Lone Peak is really close.
Honorable Mention: It's not really a running shoe, but the Vivobarefoot Ra is comfortable, minimalist and can more or less pass as a dress shoe. I've worn mine to weddings with a suit and they've not looked out of place. You can run in the Ra, but the leather means it doesn't breathe well.

For a more detailed on running shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

Full Review	Brand	Name	Rating	Recommended price	Benefit	Weight (oz)	Penalty (sec/mile)	Forefoot Thickness	Heel Thickness	Loaded Drop mm	Cushioning	Flexibility
Saucony Type A Review	Saucony	A/A7	Recommended	$100	6.4	6.7	12.1	19	22	1	4.3	7
Saucony Type A6 Review	Saucony	A6	Highly Recommended	$100	8.2	6.1	9.5	17	21	4	5.0	7
Saucony Type A8 Review	Saucony	A8	Highly Recommended	$90	7.5	6.2	9.7	19	20	-1	4.7	7
Adidas Adios Boost 2 Review	Adidas	Adios	Worth considering	$140	4.7	8.6	13.4	17	27	11	4.0	6
Hoka Bondi 5 Review	Hoka	Bondi	Recommended	$150	6.1	11.6	18.1	38	42	5	7.1	2
Hoka Clayton 2 Review	Hoka	Clayton2	Highly Recommended	$150	9.1	8.3	12.9	23	28	1	7.5	5
Hoka Clifton 4 Review	Hoka	Clifton4	Worth considering	$130	7.7	9.3	14.5	30	35	10	7.2	3
ON Cloudflash Review	On Cloud	Cloudflash	Worth considering	$180	4.4	8.3	14.6	19	26	7	3.7	6
On Cloudracer Review	On Cloud	Cloudracer	Worth considering	$130	5.7	8.2	12.8	19	27	5	4.7	7
ON Cloud X Review	On Cloud	CloudX	Not recommended	$140	4.5	8.3	16.3	21	27	7	3.8	7
Mizuno Wave Cruise Review	Mizuno	Cruise	Worth considering	$120	6.6	5.9	12.5	17	20	7	3.9	6
Newton Distance IV Review	Newton	Distance	Worth considering	$155	7.5	9.1	14.2	26	31	3	6.8	5
Asics Gel DS Racer 10 Review	Asics	DS Racer	Worth considering	$110	8.2	7.0	10.9	21	26	6	5.8	5
Altra Duo Review	Altra	Duo	Recommended	$130	6.0	8.4	13.1	29	29	1	5.0	5
Mizuno Wave Ekiden 8 Review	Mizuno	Ekiden	Worth considering	$115	5.7	5.7	14.6	13	18	6	3.2	8
Saucony Endorphin 2 Review	Saucony	Endorphin 2	Worth considering	$115	8.0	5.1	9.6	15	13	-1	4.1	8
Adidas Energy Boost Review	Adidas	Energy	Worth considering	$160	7.2	10.0	15.6	20	30	7	7.2	5
Altra Escalante Review	Altra	Escalante	Best of the Best	$130	9.1	8.7	13.5	28	25	-1	7.9	6
Altra Escalante 1.5 Review	Altra	Escalante 1.5	Best of the Best	$130	8.2	9.0	14.0	26	27	-1	7.4	7
Saucony Fastwitch Review	Saucony	Fastwitch	Highly Recommended	$90	9.5	7.1	11.1	20	22	4	6.8	7
Topo Fli-Lyte 2 Review	Topo	Fli-Lyte2	Highly Recommended	$100	6.7	9.1	14.2	24	26	3	6.1	5
Reebok Floatride Run Review	Reebok	Floatride	Worth considering	$150	7.7	9.6	14.9	28	34	10	7.4	5
Saucony Freedom Review	Saucony	Freedom	Recommended	$160	5.4	10.7	16.6	25	29	3	5.8	6
Skechers GORun 4 Review	Skechers	GORun	Not recommended	$100	6.1	7.5	11.7	15	23	3	4.5	7
Skechers GOrun Ultra 2 Review	Skechers	GRU	Worth considering	$90	7.5	10.0	15.6	28	34	8	7.5	4
Asics GT 2000 Review	Asics	GT 2000	Not recommended	$120	4.8	11.2	17.4	28	35	5	5.4	2
New Balance Hanzo S Review	New Balance	Hanzo	Worth considering	$110	7.6	6.9	10.7	21	19	2	5.2	5
Hoka Hupana Review	Hoka	Hupana	Recommended	$115	6.1	8.9	13.9	31	36	7	5.4	4
Asics Gel Hyper Speed 7 Review	Asics	Hyper Speed	Highly Recommended	$75	10.9	6.3	9.8	22	26	5	6.8	6
Altra Instinct 4.0 Review	Altra	Instinct 4.0	Worth considering	$120	6.0	9.8	15.3	29	25	-1	5.9	5
Asics Tarther Kainos 3 Review	Asics	Kainos	Worth considering	$130	10.0	6.9	10.7	17	27	9	6.8	6
Altra King MT 1.5 Review	Altra	King MT	Recommended	$140	7.5	10.7	16.7	19	21	3	8.0	5
Saucony Kinvara 8 Review	Saucony	Kinvara 8	Best of the Best	$110	9.3	8.6	13.4	26	31	3	8.0	5
Altra Lone Peak 3.5 Review	Altra	Lone Peak	Highly Recommended	$120	4.2	11.4	17.7	24	25	4	4.8	5
Nike Zoom Streak LT 3 Review	Nike	LT3	Best of the Best	$80	9.8	5.4	8.4	16	21	5	5.3	7
Nike Zoom Streak LT 4 Review	Nike	LT4	Recommended	$90	8.5	5.5	8.5	15	21	3	4.6	6
Nike LunarSpider R5 Review	Nike	LunarSpider	Recommended	$125	6.9	6.7	10.4	17	21	3	4.6	6
Hoka Mafate Speed Review	Hoka	Mafate	Best of the Best	$170	7.6	11.9	18.5	39	40	4	9.0	1
Pearl Izumi EM Road N0 v2 Review	Pearl	N0	Highly Recommended	$100	7.9	6.5	10.1	14	20	4	5.2	8
Saucony Nomad Review	Saucony	Nomad	Worth considering	$110	4.3	10.5	17.2	25	27	2	4.5	4
Hoka Odyssey Review	Hoka	Odyssey	Highly Recommended	$130	8.5	9.4	14.6	37	45	5	8.0	3
Altra Olympus 2.5 Review	Altra	Olympus	Highly Recommended	$150	4.6	11.8	18.4	35	34	0	5.4	6
Altra One 3.0 Review	Altra	One	Recommended	$100	6.1	8.8	13.7	23	23	0	5.4	6
Altra Paradigm 4.0 Review	Altra	Paradigm	Highly Recommended	$150	5.3	11.0	17.1	28	30	5	5.8	8
Asics Piranha SP 5 Review	Asics	Piranha	Recommended	$100	10.1	4.2	6.5	11	15	3	4.2	9
Brooks PureFlow 5 Review	Brooks	PureFlow	Worth considering	$110	6.0	9.7	15.1	26	29	5	5.8	8
Salming Race Review	Salming	Race	Worth considering	$130	6.9	6.5	10.1	16	19	4	4.5	6
Altra Escalante Racer Review	Altra	Racer	Highly Recommended	$140	6.6	7.6	11.8	24	26	6	5.0	8
New Balance RC1600 v2 Review	New Balance	RC1600	Highly Recommended	$110	8.8	5.6	8.7	15	21	5	4.9	8
New Balance RC5000v2 Review	New Balance	RC5000v2	Best of the Best	$125	14.2	4.0	6.2	13	21	6	5.7	7
Skechers GoRun Ride 3 Review	Skechers	Ride	Worth considering	$85	5.9	8.5	13.2	18	28	6	5.0	8
Nike RN Distance 2 Review	Nike	RNDist2	Worth considering	$120	8.0	9.2	14.3	25	28	4	7.4	7
Inov-8 RoadXTreme 220 Review	Inov-8	RXT-220	Worth considering	$120	5.2	8.0	18.2	14	17	3	4.2	8
Salomon Sense Ride Review	Salomon	Sense	Worth considering	$120	8.5	10.0	15.6	26	29	6	8.5	0
Altra Solstice Review	Altra	Solstice	Highly Recommended	$90	7.1	8.1	12.5	23	25	0	5.7	5
Topo ST-2 Review	Topo	ST-2	Highly Recommended	$90	8.2	7.3	11.4	20	18	0	6.0	7
Hoka Stinson Lite Review	Hoka	Stinson	Highly Recommended	$160	7.3	11.6	18.1	35	40	6	8.5	0
Altra Superior	Altra	Superior	Highly Recommended	$110	5.6	9.9	15.5	21	25	-1	5.5	4
Adidas Takumi Sen 3 Review	Adidas	Takumi Sen 3	Highly Recommended	$160	7.7	6.6	10.2	17	21	4	5.1	5
Topo Terraventure	Topo	Terraventure	Review Pending	$110	2.6	10.8	27.5	24	24	0	2.8	10
Altra Timp Review	Altra	Timp	Best of the Best	$130	3.7	11.6	18.1	30	31	-1	4.3	6
Altra Torin 2.0 Review	Altra	Torin	Worth considering	$125	3.4	9.6	20.7	30	25	1	3.3	9
Altra Torin 3.5 Review	Altra	Torin 3.5	Worth considering	$125	5.8	9.3	14.5	27	28	0	5.4	8
Hoka Tracer Review	Hoka	Tracer	Recommended	$130	7.2	7.4	11.5	21	24	2	5.3	5
Merrell Trail Glove 4 Review	Merrell	Trail Glove 4	Best of the Best	$100	3.4	8.4	23.8	13	13	0	2.8	10
Topo Tribute Review	Topo	Tribute	Recommended	$100	5.9	7.3	11.4	20	18	-1	4.3	6
Mizuno Wave Universe 5 Review	Mizuno	Universe	Highly Recommended	$125	10.7	3.1	10.6	9	12	1	3.3	9
Altra Vanish-R Review	Altra	Vanish-R	Recommended	$100	16.1	5.3	8.2	19	21	4	8.5	6
Merrell Vapor Glove 3 Review	Merrell	Vapor Glove 3	Highly Recommended	$85	2.1	6.1	27.6	6	5	0	1.3	10
Nike Vaporfly 4% Review	Nike	Vaporfly	Best of the Best	$250	10.4	7.2	11.2	25	37	8	7.5	2
New Balance Vazee Pace Review	New Balance	Vazee Pace	Worth considering	$110	6.0	8.6	13.4	18	24	6	5.2	5
Asics TartherZeal 3 Review	Asics	Zeal	Worth considering	$140	10.9	6.3	9.8	17	27	9	6.8	6
Saucony Zealot 3 Review	Saucony	Zealot3	Recommended	$130	8.9	9.5	14.8	29	32	4	8.5	6
Nike Zoom Fly Review	Nike	Zoom Fly	Worth considering	$150	8.3	8.7	13.5	29	36	8	7.2	3

It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot, the Hoka Tor Speed 2, and the Inov-8 Roclite 325 hiking boots
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review, Hoka Huaka Review, Patagonia EVERlong Review, Asics 33-DFA Review, Hoka Conquest Review, Saucony Cortana Review, Puma Faas 100 R Review, Saucony Fastwitch Review, Nike Free Review, Asics Gel Lyte 33 Review, Skechers GOmeb Speed Review, Skechers GOrun Ultra Road Review, Nike LunaRacer Review, Altra Paradigm Review.

Altra Olympus Review

Contents