Asics Gel Lyte 33 3 Review
My initial happiness with the Lyte 33 turned to disappointment as its flawed forefoot started to cause problems. As noted under 'structure' below, the Lyte 33 is likely to cause blisters or undue stress under the forefoot, which is a real shame. Other than this problem, the Lyte 33 is a really likeable shoe. Its shape is closer to fitting the human foot than many shoes, it's flexible, has a nice upper and the cushioning is soft (where it's not digging in). If Asics could address this problem without creating new issues, the next version could be a great shoe. For now, I'd suggest avoiding version 3 and it's rated as "Not recommended." (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)
- . The forefoot problems of the Lyte 33 limit how far you're likely to be able to run in them without issues, so it's hard to recommend them.
- Asics Gel Hyper Speed, it's initially quite comfortable. However, as noted below under 'structure', the cushioning is also this shoe's weak point. . The Lyte 33 good, soft cushioning for its weight, and while it's not as well cushioned or as light as the
- . The 7mm of drop I measured unloaded was only 4mm when worn, and I found the Lyte 33 worked well in practice.
- Pronation). While the Lyte 33 doesn't do that in any meaningful way in the heel, it does have two densities of foam under the forefoot. You can see the two colors of foam in the pictures, with the blue foam being stiffer than the white foam. I could not feel any difference in the way my foot moved, but the junction between the two types of foam created a line of pressure down the forefoot. I found I could not run far in the Lyte 33 without this pressure line threatening to cause a blister, and I've heard other reports of runners having forefoot discomfort with this shoe. . It's common for (bad) running shoes to use multiple densities of foam to attempt to limit rear foot movement (
- . The Lyte 33 is agreeably flexible, with flex groves that Asics think will allow the shoe to bend more naturally. I don't think the angle of the flex groves worked any better than any other shoe, but they didn't cause any problems wither. .
- . The Gel Lyte 33 has firmer outsole over most contact patches, though there is a strangely placed gap under the small toes. This is another situation where a shoe designer did something for appearance rather than function. There is a small risk of the shoe picking up stones, but I didn't have an issue.
- cut open the toe box, but it wouldn't take the designers to change the shoe much for that to be unnecessary. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.) . The Lyte 33 has a far better shape than most shoes, and while it's not as good as the Altra range, it is a step in the right direction. I still had to
- . The upper is a little thicker than many lightweight shoes, but it's mostly seamless. There is a small amount of padding around the rear of the foot, plus good padding around the ankle opening. Given the better shape than most shoes, the upper is nice and comfortable.
- . The Lyte 33 has a traditional tongue that is has a tab to attach it to the laces. The tongue is much better padded for a lightweight shoe than I expected.
- . The Lyte 33 has round laces, but I didn't find they came lose as easily as similar round laces. They're not ideal, but not awful either.
- . The Lyte 33 has no real heal counter, which is great!
This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.
2 Cushioning and Shoes
It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.
3 Visualizing the Attributes of the Asics Gel Lyte 33
Here are some direct comparisons with its potential competition.
4.1 Asics Gel Lyte 33 and Asics Gel Hyper Speed
The Lyte 33 is a nice shoe, and if it weren't for the flawed forefoot cushioning, it would be worth considering instead of the Asics Gel Hyper Speed. The Lyte 33 is nearly 25% heavier, but not quite as well cushioned as the Hyper Speed. However, its better shape and nice upper could have redeemed it. You can only really consider the Lyte 33 if you're not running far enough for the forefoot problems to annoy you.
4.2 Asics Gel Lyte 33 and New Balance RC5000
Compared with many shoes, the Lyte 33 is lightweight, but it's more than twice as heavy as the New Balance RC5000. The Lyte 33 has more cushioning, but given the forefoot problems, I'd rather do a marathon in the RC5000 than the Lyte 33.
4.3 Asics Gel Lyte 33 and Asics GT 2000
I tend to compare shoes against my benchmark "normal running shoe", the Asics GT 2000. Even in this comparison, the Lyte 33 is still let down by its forefoot hotspot. I'd have a hard time choosing between the two shoes; the GT 2000 feels like a clog compared with the Lyte 33, but the Lyte 33 would give me forefoot problems over any distance.
5 A Comparison with other Recommended Shoes
If you're looking for "the best of the best" running shoe, here are my top picks. Of course, the answer will depend a little on what you're looking for, so I have recommendations for various categories.
For a more detailed on running shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.
|Saucony Type A Review||Saucony||A/A7||Recommended||$100||6.0||6.7||12.1||19||22||1||4.1||7|
|Saucony Type A6 Review||Saucony||A6||Highly Recommended||$100||7.7||6.1||9.5||17||21||4||4.7||7|
|Saucony Type A8 Review||Saucony||A8||Highly Recommended||$90||7.1||6.2||9.7||19||20||-1||4.4||7|
|Adidas Adios Boost 2 Review||Adidas||Adios||Worth considering||$140||4.4||8.6||13.4||17||27||11||3.8||6|
|Hoka Bondi 5 Review||Hoka||Bondi||Recommended||$150||5.7||11.6||18.1||38||42||5||6.7||2|
|Hoka Clayton 2 Review||Hoka||Clayton2||Highly Recommended||$150||8.6||8.3||12.9||23||28||1||7.1||5|
|Hoka Clifton 4 Review||Hoka||Clifton4||Worth considering||$130||7.2||9.3||14.5||30||35||10||6.7||3|
|ON Cloudflash Review||On Cloud||Cloudflash||Worth considering||$180||4.2||8.3||14.6||19||26||7||3.5||6|
|On Cloudracer Review||On Cloud||Cloudracer||Worth considering||$130||5.4||8.2||12.8||19||27||5||4.4||7|
|ON Cloud X Review||On Cloud||CloudX||Not recommended||$140||4.3||8.3||16.3||21||27||7||3.6||7|
|Mizuno Wave Cruise Review||Mizuno||Cruise||Worth considering||$120||6.3||5.9||12.5||17||20||7||3.7||6|
|Newton Distance IV Review||Newton||Distance||Worth considering||$155||7.1||9.1||14.2||26||31||3||6.4||5|
|Asics Gel DS Racer 10 Review||Asics||DS Racer||Worth considering||$110||7.8||7.0||10.9||21||26||6||5.4||5|
|Altra Duo Review||Altra||Duo||Recommended||$130||5.6||8.4||13.1||29||29||1||4.7||5|
|Mizuno Wave Ekiden 8 Review||Mizuno||Ekiden||Worth considering||$115||5.3||5.7||14.6||13||18||6||3.0||8|
|Saucony Endorphin 2 Review||Saucony||Endorphin 2||Worth considering||$115||7.5||5.1||9.6||15||13||-1||3.8||8|
|Adidas Energy Boost Review||Adidas||Energy||Worth considering||$160||6.8||10.0||15.6||20||30||7||6.8||5|
|Altra Escalante Review||Altra||Escalante||Best of the Best||$130||8.6||8.7||13.5||28||25||-1||7.5||6|
|Saucony Fastwitch Review||Saucony||Fastwitch||Highly Recommended||$90||9.0||7.1||11.1||20||22||4||6.4||7|
|Topo Fli-Lyte 2 Review||Topo||Fli-Lyte2||Highly Recommended||$100||6.4||9.1||14.2||24||26||3||5.8||5|
|Reebok Floatride Run Review||Reebok||Floatride||Worth considering||$150||7.2||9.6||14.9||28||34||10||7.0||5|
|Saucony Freedom Review||Saucony||Freedom||Recommended||$160||5.1||10.7||16.6||25||29||3||5.4||6|
|Skechers GORun 4 Review||Skechers||GORun||Not recommended||$100||5.7||7.5||11.7||15||23||3||4.3||7|
|Skechers GOrun Ultra 2 Review||Skechers||GRU||Worth considering||$90||7.1||10.0||15.6||28||34||8||7.1||4|
|Asics GT 2000 Review||Asics||GT 2000||Not recommended||$120||4.5||11.2||17.4||28||35||5||5.1||2|
|New Balance Hanzo S Review||New Balance||Hanzo||Worth considering||$110||7.1||6.9||10.7||21||19||2||4.9||5|
|Hoka Hupana Review||Hoka||Hupana||Recommended||$115||5.7||8.9||13.9||31||36||7||5.1||4|
|Asics Gel Hyper Speed 7 Review||Asics||Hyper Speed||Highly Recommended||$75||10.2||6.3||9.8||22||26||5||6.4||6|
|Altra Instinct 4.0 Review||Altra||Instinct 4.0||Worth considering||$120||5.7||9.8||15.3||29||25||-1||5.6||5|
|Asics Tarther Kainos 3 Review||Asics||Kainos||Worth considering||$130||9.4||6.9||10.7||17||27||9||6.4||6|
|Altra King MT 1.5 Review||Altra||King MT||Recommended||$140||4.1||10.7||20.8||19||21||-1||4.4||5|
|Saucony Kinvara 8 Review||Saucony||Kinvara 8||Best of the Best||$110||8.8||8.6||13.4||26||31||3||7.5||5|
|Altra Lone Peak 3.5 Review||Altra||Lone Peak||Highly Recommended||$120||4.9||11.4||17.7||23||25||-2||5.6||4|
|Nike Zoom Streak LT 3 Review||Nike||LT3||Best of the Best||$80||8.3||5.4||8.4||16||21||4||4.5||5|
|Nike Zoom Streak LT 4 Review||Nike||LT4||Recommended||$90||9.2||5.5||8.5||15||21||5||5.0||7|
|Nike LunarSpider R5 Review||Nike||LunarSpider||Recommended||$125||6.5||6.7||10.4||17||21||3||4.3||6|
|Hoka Mafate Speed Review||Hoka||Mafate||Highly Recommended||$170||7.1||11.9||18.5||39||40||4||8.5||1|
|Pearl Izumi EM Road N0 v2 Review||Pearl||N0||Highly Recommended||$100||7.5||6.5||10.1||14||20||4||4.9||8|
|Saucony Nomad Review||Saucony||Nomad||Worth considering||$110||4.1||10.5||17.2||25||27||2||4.3||4|
|Hoka Odyssey Review||Hoka||Odyssey||Highly Recommended||$130||8.0||9.4||14.6||37||45||5||7.5||3|
|Altra Olympus 2.5 Review||Altra||Olympus||Highly Recommended||$150||6.9||11.8||18.4||34||34||2||8.2||3|
|Altra One 3.0 Review||Altra||One||Recommended||$100||5.8||8.8||13.7||23||23||0||5.1||6|
|Altra Paradigm 4.0 Review||Altra||Paradigm||Highly Recommended||$150||3.6||11.0||17.1||28||30||3||4.0||9|
|Asics Piranha SP 5 Review||Asics||Piranha||Recommended||$100||13.1||4.2||6.5||11||15||5||5.5||8|
|Brooks PureFlow 5 Review||Brooks||PureFlow||Worth considering||$110||4.3||9.7||15.1||26||29||4||4.2||6|
|Salming Race Review||Salming||Race||Worth considering||$130||7.1||6.5||10.1||16||19||5||4.6||8|
|Altra Escalante Racer Review||Altra||Racer||Highly Recommended||$140||7.1||7.6||11.8||24||26||6||5.4||7|
|New Balance RC1600 v2 Review||New Balance||RC1600||Highly Recommended||$110||8.4||5.6||8.7||15||21||6||4.7||8|
|New Balance RC5000v2 Review||New Balance||RC5000v2||Best of the Best||$125||17.6||4.0||6.2||13||21||4||7.0||7|
|Skechers GoRun Ride 3 Review||Skechers||Ride||Worth considering||$85||4.6||8.5||18.9||18||28||3||3.9||8|
|Nike RN Distance 2 Review||Nike||RNDist2||Worth considering||$120||8.7||9.2||14.3||25||28||3||8.0||4|
|Inov-8 RoadXTreme 220 Review||Inov-8||RXT-220||Worth considering||$120||6.6||8.0||12.5||14||17||1||5.3||6|
|Salomon Sense Ride Review||Salomon||Sense||Worth considering||$120||5.7||10.0||15.6||24||29||0||5.7||7|
|Altra Solstice Review||Altra||Solstice||Highly Recommended||$90||9.9||8.1||12.5||23||25||6||8.0||0|
|Topo ST-2 Review||Topo||ST-2||Highly Recommended||$90||7.3||7.3||11.4||20||18||0||5.4||5|
|Hoka Stinson Lite Review||Hoka||Stinson||Highly Recommended||$160||4.1||11.6||18.1||35||40||4||4.8||5|
|Altra Superior||Altra||Superior||Highly Recommended||$110||6.3||9.9||15.5||22||25||2||6.2||3|
|Adidas Takumi Sen 3 Review||Adidas||Takumi Sen 3||Highly Recommended||$160||7.9||6.6||10.2||17||21||-1||5.2||4|
|Topo Terraventure||Topo||Terraventure||Review Pending||$110||4.6||10.8||16.8||24||24||2||5.0||5|
|Altra Timp Review||Altra||Timp||Best of the Best||$130||2.3||11.6||28.8||30||31||0||2.7||10|
|Altra Torin 2.0 Review||Altra||Torin||Worth considering||$125||4.2||9.6||14.9||31||25||-1||4.1||6|
|Hoka Tracer Review||Hoka||Tracer||Recommended||$130||4.2||7.4||17.3||22||24||1||3.1||9|
|Merrell Trail Glove 4 Review||Merrell||Trail Glove 4||Best of the Best||$100||6.0||8.4||13.1||13||13||0||5.1||8|
|Topo Tribute Review||Topo||Tribute||Recommended||$100||1.7||7.3||29.5||20||18||0||1.2||10|
|Mizuno Wave Universe 5 Review||Mizuno||Universe||Highly Recommended||$125||22.9||3.1||4.8||9||12||8||7.1||2|
|Altra Vanish-R Review||Altra||Vanish-R||Recommended||$100||9.2||5.3||8.2||19||21||6||4.9||5|
|Merrell Vapor Glove 3 Review||Merrell||Vapor Glove 3||Highly Recommended||$85||10.6||6.1||9.5||6||5||9||6.4||6|
|Nike Vaporfly 4% Review||Nike||Vaporfly||Best of the Best||$250||11.1||7.2||11.2||25||37||4||8.0||6|
|New Balance Vazee Pace Review||New Balance||Vazee Pace||Worth considering||$110||7.9||8.6||0.0||18||24||8||6.8||3|
|Asics TartherZeal 3 Review||Asics||Zeal||Worth considering||$140||10.3||6.3||0.0||17||27||1||6.4||5|
|Saucony Zealot 3 Review||Saucony||Zealot3||Recommended||$130||6.0||9.5||0.0||29||32||0||5.7||7|
|Nike Zoom Fly Review||Nike||Zoom Fly||Worth considering||$150||6.6||8.7||0.0||29||36||-1||5.7||7|
It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot, the Hoka Tor Speed 2, and the Inov-8 Roclite 325 hiking boots
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review, Hoka Huaka Review, Patagonia EVERlong Review, Asics 33-DFA Review, Hoka Conquest Review, Saucony Cortana Review, Puma Faas 100 R Review, Saucony Fastwitch Review, Nike Free Review, Asics Gel Lyte 33 Review, Skechers GOmeb Speed Review, Skechers GOrun Ultra Road Review, Nike LunaRacer Review, Altra Paradigm Review.