Revision as of 16:30, 17 July 2014

The Altra Paradigm is a Minimax (minimum drop, maximum cushioning) that follows on from their success with the Olympus. It's a similar to the Hoka One One shoes, and it improves on their design in many ways.

1 Characteristics

• Midsole. The midsole of the Paradigm is similar to the Olympus or One² Altra shoes. It's not quite as soft as the typical Hoka foam, but it's softer than the earlier Altra shoes were.
  • Cushioning. The Paradigm is a softly cushioned shoe, though it takes a few miles from the initial firmness to wear off. This is common to most EVA foam.
  • Drop & Shape. Like all Altra shoes, the Paradigm is zero drop, but this does not mean sole is flat. Instead, the thickness under the ball and heel is approximately the same but there is a little bit of rise under the arch. For my foot this is enough to provide a little extra medial support to the ball of the foot, but not so much that it pushes up on the arch of my foot which would cause problems. The Paradigm tapers gradually from the ball of the foot to the front, unlike Hoka which tends to have a rather more abrupt taper at the very front of the shoe. The very rear of the shoe is cut away slightly, which may reduce the chance of accidental heel strike. The midsole does wrap around the lower part of the foot to create some additional stability. This helps overcome some of the problems you get with a thick sole creating a stilt like instability.
  • Structure. This shoe is made of a single type of foam, with the exception of the wrapper that extends above the level of the liner. Thus there is no variation in foam density within the midsole to interfere with the movement of the foot on the ground.
  • Flexibility. The Paradigm is reasonably flexible for shoe of this thickness. The shallow grooves cut into the sole do help a little. The flexibility tends to increase over the first few miles as the foam breaks down and softens.
• Outsole. The Paradigm has harder rubber over most of the contact surface of the sole. This reduces the wear on the outsole, but there are areas around the little toes that are exposed midsole which will wear more quickly. See the picture at the top right for more details.
• Shape. The shoe is the classic Altra shape, which follows the outline of the human foot much better than other makes. This gives it a broader toe box, but I find there is not enough height for my toes and I still have to cut the toe box open.
• Upper. The upper is a thin seamless material that is reasonably breathable. There is good padding around the ankle opening.
• Tongue. The Paradigm has a classic tongue rather than a tongue-less sock style of upper. The tongue is partially attached on the inside edge to keep it positioned, which I really like. The tongue has minimal but adequate padding.
• Lacing. The flat laces work well and remained tied. Like many Altra shoes, I find the position of the uppermost eyeholes a little old, with the top hole too high and the next hole a little too low. The shoes come from the manufacturer laced in a way that indicates they think you should do a "heel lock" style of lacing, which I hate. I find that approach is very hard to get the tension right.
• Heel counter. The Paradigm has a surprisingly firm heel counter, but there are no strongly defined edges, so it should not cause a problem. The heel counter comes as far up the back of the heel as is normal for running shoe.

2 Compared with Altra Olympus

The Altra Olympus and the Paradigm are remarkably similar shoes, but I find myself generally preferring the Olympus. While the Olympus is a little thicker and heavier, its ability to work on and off road is useful, and its outsole is rather longer lasting.

• The Paradigm is road only, where the Olympus will handle both road and mild trails.
• The Olympus is slightly thicker and slightly heavier, but the difference is fairly marginal when you're wearing them.
• The outsole on the Olympus is quite hard, and can lack traction on a treadmill at steep incline.
• The Paradigm is slightly more cut away at the base of the heel to produce more of a rocker effect.

I actually ran with an Olympus on one foot and a Paradigm on the other. It's a great way of comparing two shoes, but don't try this at home as it's also a great way of getting injured.

3 Compared with Hoka

Compared with the Hoka range, the Olympus/Paradigm is not quite as well cushioned, but has a much better toe box design. I also prefer the way the Olympus/Paradigm tapers the midsole towards the front of the shoe creating a more gradual rocker effect. The closest Hoka to the Olympus/Paradigm is the Hoka Bondi, especially the Bondi Speed.

4 Gallery

Here is a comparison of the Altra Olympus and the Altra Paradigm from above.	Here is an comparison of the Hoka Bondi and the Altra Paradigm.
Here's the Altra Olympus and the Altra Paradigm from the inside.	…and from the outside.
The Paradigm (top) has less grip and more flexibility than the Olympus.	Altra Paradigm, Altra Olympus, Hoka Conquest, Hoka Mafate, Hoka Stinson, Hoka Bondi (From left to right).
Hoka Stinson, Hoka Bondi, Hoka Conquest, Hoka Mafate, Altra Paradigm, Altra Olympus (From top left to bottom right by row).	Hoka Stinson, Hoka Bondi, Hoka Conquest, Hoka Mafate, Altra Paradigm, Altra Olympus (From top left to bottom right by row).
Hoka Stinson, Hoka Bondi, Hoka Conquest, Hoka Mafate, Altra Paradigm, Altra Olympus (From top left to bottom right by row).

5 A Comparison with other Recommended Shoes

If you're looking for "the best of the best" running shoe, here are my top picks. Of course, the answer will depend a little on what you're looking for, so I have recommendations for various categories. Best All Round Shoe. The Altra Escalante is my current all-round favorite. It has plenty of cushioning for its weight, it has a very springy midsole, it lasts well, and it has a shape that's closer to the shape of a human foot than most shoes. It's a great shoe for any runner, including those Starting to run. It's also a fairly easy shoe to find due to its popularity. Best Maximalist Shoe: If you want something massively cushioned, then I'd recommend the Saucony Kinvara 8. It's remarkably light and remarkably cushioned, beating Hoka at their own game. Best Optimal Shoe: For those looking to trade cushioning for speed, the Nike Zoom Streak LT 3 was my top pick, but the latest version (LT 4) falls short of it's predecessor. There are lots of great optimal running shoes, which provide just enough cushioning with light weight and minimal frills, but all have their weak spots. Probably the best option at the moment is the Altra Vanish-R, which offers great cushioning for just over 5oz/150g. Fastest Shoe: If you really want speed, then check out the Nike Vaporfly 4%. It's light, massively cushioned, and has a carbon fiber plate. Nothing comes close, not even the now defunct New Balance RC5000‏‎ or New Balance RC5000v2‏‎. There are a number of caveats; it's really expensive, it's really hard to find, and there's a significant injury risk. Best Minimalist Shoe: Merrell Trail Glove. I recommend the trail glove for road running in spite of the 'trail' moniker. It's not a fast shoe by any means, but it's comfortable and will last well. All Terrain Shoe. For trail running, I've become a fan of Altra, and I think their best shoe is the the Altra Timp, though the Altra Lone Peak is really close. Honorable Mention: It's not really a running shoe, but the Vivobarefoot Ra is comfortable, minimalist and can more or less pass as a dress shoe. I've worn mine to weddings with a suit and they've not looked out of place. You can run in the Ra, but the leather means it doesn't breathe well.

For a more detailed on running shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot, the Hoka Tor Speed 2, and the Inov-8 Roclite 325 hiking boots
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review, Hoka Huaka Review, Patagonia EVERlong Review, Asics 33-DFA Review, Hoka Conquest Review, Saucony Cortana Review, Puma Faas 100 R Review, Saucony Fastwitch Review, Nike Free Review, Asics Gel Lyte 33 Review, Skechers GOmeb Speed Review, Skechers GOrun Ultra Road Review, Nike LunaRacer Review, Altra Paradigm Review.