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  • Thoughts on Marathon Pacing
    ...list is intended for those acting (or thinking of acting) as a pacer at a marathon. ...g for [[Aid Stations]] or registration is great, but few people can pace a marathon. Doing so contributes to the sport in a way that few others can.
    6 KB (1,134 words) - 07:48, 12 April 2013
  • Using a marathon pace group
    [[File:PacingCoO.jpg|right|thumb|400px|Pacing the City of Oaks marathon.]] ...hen motivate you through to the end. This is just one way of [[Pacing Your Marathon]].
    3 KB (638 words) - 07:48, 12 April 2013
  • Impact of Heat on Marathon Performance
    ...un in the heat, something that is easy to forget when toeing the line at a marathon. If you've set goals based on cool weather training or performance without ...shing the race at 3 hour pace or faster, but that excludes the majority of marathon runners. How can we extend this to slower runners?
    8 KB (981 words) - 16:47, 7 March 2013
  • When to eat Energy Gels in the Marathon
    ...not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right numb ...tabolized per hour. There are problems getting this from sports drink in a marathon…
    4 KB (601 words) - 17:45, 16 April 2013
  • Marathon Pace Band
    This form will generate a [[VDOT Calculator|marathon pace]] band. Some of the key options are: ** An example may help explain this approach. For a 3:15 marathon, you need to run a 7:26 pace. The column marked 'target' uses that split ti
    14 KB (2,102 words) - 09:34, 13 February 2013
  • A Great Marathon
    A local group of runners was recently discussing our local marathon, Charlotte's [http://runcharlotte.com Thunder Road] and if it was 'a great ...cipant-Information/Qualifying.aspx qualify for Boston]. Therefore a 'great marathon' should be one that maximizes your chance of a fast time.
    6 KB (1,122 words) - 17:20, 15 April 2013
  • Pacing Your Marathon
    ...to pace a marathon?' (http://www.quora.com/What-is-the-best-way-to-pace-a-marathon) ...The best approach is to use another race result to work out your probable marathon time. There are calculators, such as [[VDOT Calculator]] that can help. [[Y
    2 KB (375 words) - 05:55, 16 April 2013
  • A Comparison of Marathon Training Plans
    {{DISPLAYTITLE:A comparison of the best marathon training plans}} ...thumb|500px|What's on your bookshelf? I've looked at a many of the popular marathon training plans so you don't have to.]]
    13 KB (2,247 words) - 16:10, 7 January 2016
  • Top 10 Marathon Racing Mistakes
    ...</div>Paula Radcliffe after dropping out at mile 23 of the Athens' Olympic Marathon. <a href="http://news.bbc.co.uk/sport2/hi/olympics_2004/athletics/3589138.s ...n race, and I have a separate list of [[Top 10 Marathon Training Mistakes| marathon training mistakes]].
    11 KB (1,836 words) - 12:32, 25 November 2015
  • Top 10 Marathon Training Mistakes
    ...] and those made in training. I focused on mistakes that a specific to the marathon distance, though there is obviously some overlap to other types of racing a =Top 10 Marathon Training Mistakes=
    17 KB (2,803 words) - 15:30, 29 July 2013
  • A Comparison of Marathon Training Plans-Include
    | Novice, Marathon | [[Hanson| Hanson's Marathon Method]]
    43 KB (4,481 words) - 17:21, 27 November 2015
  • A Comparison of Marathon Training Plans-ColumnNotes
    ...ce that suggests that runs over 20 miles provide important adaptations for marathon running, and help prevent "hitting the wall". This column gives account of * '''Ramps'''. One key aspect of any marathon training plan is how quickly it increases the mileage. It seems likely that
    3 KB (476 words) - 15:35, 18 November 2015
  • Comparison of marathon training plans-suitability
    ''Main article: [[A Comparison of Marathon Training Plans]]'' {{:Comparison of marathon training plans-suitability-table}}
    153 bytes (18 words) - 15:06, 27 November 2015
  • Comparison of marathon training plans-suitability-table
    ! [[FIRST]]<br/>Marathon ! [[Hanson| Hanson's<br/>Marathon Method]] Just Finish
    10 KB (979 words) - 16:04, 20 December 2015
  • A Comparison of Marathon Training Plans-Characteristics
    ...the full list of characteristics of marathon plans from [[A Comparison of Marathon Training Plans]]. | Marathon
    74 KB (7,182 words) - 16:51, 14 December 2015
  • A Comparison of Marathon Training Plans-LongRuns
    ...e full list of the [[Long Run]]s for marathon plans from [[A Comparison of Marathon Training Plans]]. | Marathon
    156 KB (15,157 words) - 17:15, 14 December 2015
  • Marathon Survey
    ...forms/d/19UG0y-o09TW3LlTe1PqwMhJtjQwqIgBTKz0helPvffY/viewform Google Forms Marathon Survey]. ...so leave blank those that don't apply. For instance, if this is your first marathon, leave the Personal Best blank.
    8 KB (1,417 words) - 16:36, 14 January 2016
  • Marathon Survey-Table
    9 KB (797 words) - 16:26, 14 January 2016

Page text matches

  • Main Page
    ...the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training be ...rlooked [[Impact of Heat on Marathon Performance]], plus [[A Comparison of Marathon Training Plans]].
    6 KB (966 words) - 05:39, 9 June 2017
  • Shoes
    Many shoe reviews talk about "this shoe is good up to half marathon", or some other distance. Such advice is based on the idea that many people
    12 KB (2,004 words) - 11:02, 11 January 2024
  • UnderArmour HeatGear
    ...conditions. For more on how heat impacts runners, see [[Impact of Heat on Marathon Performance]]. It's worth noting that in mild conditions, the initial heat
    8 KB (1,385 words) - 12:16, 16 July 2022
  • How To Train
    ...tance. Even trained runners show symptoms of neuromuscular fatigue running marathon or longer races<ref name="TarnopolskyMillet2011"/><ref name="NicolKomi2007" ...siological and biological factors associated with a 24 h treadmill ultra-marathon performance, Scandinavian Journal of Medicine & Science in Sports, volume 2
    14 KB (2,008 words) - 15:43, 25 May 2019
  • 2009 Hinson Lake 24 Hour
    == Marathon preparation race == ...ace. To add sugar, the low entry fee also makes HL24 a very cost effective marathon preparation race.
    8 KB (1,562 words) - 08:00, 1 November 2014
  • How to eat a Gel
    * [[When to eat Energy Gels in the Marathon]]
    895 bytes (166 words) - 13:10, 14 May 2011
  • In a race, walk before you have to
    It is not clear to me if the optimum marathon strategy is to run the whole race at a reasonably even pace, or if it is fa If you have never run a marathon, but are planning on a sub-4 marathon, I would suggest adding in about 3 [[Walking Breaks]]. If you think you wil
    3 KB (604 words) - 05:55, 16 April 2013
  • Practical Tapering
    ...n studies of relatively short distances, and I found no studies looking at marathon distance or greater. The sections below look at each point in a little more The long run is a key aspect of endurance training, and vital for marathon and longer races. There are two suppositions that typically influence the t
    9 KB (1,533 words) - 09:38, 12 February 2014
  • Pre-Race Meals
    * Some people need a very empty stomach to race. When I was racing marathon distances, I found I had a problem if I ate anything solid on the morning o
    3 KB (502 words) - 05:55, 16 April 2013
  • The Science of Tapering
    ...ay also depend on the specifics of the overall training plan. Consider two marathon runners; one is building up their weekly long run as 14, 16, 18, 20, while ...re from many different studies, but the running studies are not looking at marathon or greater distance races, so caution is required in interpreting the resul
    6 KB (867 words) - 13:56, 19 August 2019
  • 2010 Statistics
    * Tobacco Road marathon finisher's medal * Thunder Road Marathon finishers Medal
    3 KB (353 words) - 17:55, 6 November 2014
  • A brief guide to ultramarathon distances
    ...f marathon-marathon-50 miles-100 miles'. Some runners can run a 50K like a marathon - continuous running at an intense pace, where every second counts. For mos ...distance. Going further can help overcome this barrier and promote better marathon performance.
    8 KB (1,428 words) - 06:29, 28 September 2014
  • Cadence
    ...ally. I credit cadence as a key part of my success in going from a 4+ hour marathon to sub-3 hour and is one of my [[Running Breakthroughs]].
    14 KB (2,137 words) - 03:51, 18 April 2024
  • Delayed Onset Muscle Soreness
    ...ayed, the accompanying weakness is immediate. This eccentric stress is why marathon runners are often hobbling around the day after a race. The good news is th ...that occurs from eccentric exercise<ref name="FeassonStockholm2002"/> and marathon running<ref name="Warhol-1985"/>:
    102 KB (14,440 words) - 07:44, 21 April 2024
  • Race Simulation
    ...|300px|Some aspects of racing are hard to simulate, like aid stations in a marathon. (Image by [http://www.fotopedia.com/users/nme94 Nilson Menezes]) ]] =Marathon Race Simulation=
    7 KB (1,182 words) - 05:55, 16 April 2013
  • Essential Ultrarunning Tips
    * '''Fueling'''. Most runners require some type of calorie intake for the marathon distance. For ultra distances, fueling becomes critical. You must learn wha ...es more hostile. Runners should not have a problem with blisters in a road marathon. Longer races, especially the 100 mile, causes blisters to be a significant
    3 KB (539 words) - 13:25, 24 April 2013
  • How Often To Run
    ...l running, where runners can struggle to walk down stairs for days after a marathon. One way of looking at this is that a longer period is needed to recover fr ...be recovered as quickly as 24 hours, short race distances in 48 hours, but marathon, ultramarathon, and [[Delayed Onset Muscle Soreness| DOMS]] inducing exerci
    40 KB (6,103 words) - 16:25, 19 August 2019
  • The Science Of Hydration
    ...s that 2000 calories of [[Glycogen]] depletion that are likely to occur in marathon distance runs would result in about 4lb/2Kg [[Weight Loss]] with no reducti ...her end of the scale, a fit, but unacclimatized runner completing a 5 hour marathon in summer would sweat out nearly 13 Liters, 18 grams of sodium, which is 45
    27 KB (3,929 words) - 13:06, 15 August 2015
  • Interval Training
    ...e used to build endurance. For established runners, this is more common in marathon and ultramarathon training than shorter distances.
    4 KB (635 words) - 10:58, 13 August 2015
  • Introduction to Workout Types
    ...rom 4 to 6 days/week) did not improve marathon times in a study <ref name="marathon"/> <ref name="lsd"/>. ...n is the key workout for increasing distance and is part of any reasonable marathon training plan. The distance that can be run is dramatically increased by ta
    5 KB (779 words) - 10:07, 13 August 2015
  • Jack Daniels
    ...njunction with my [[A Comparison of Marathon Training Plans| Comparison of Marathon Training Plans]]. ...edicted or actual marathon pace, and is used as a component of a number of marathon training runs.
    40 KB (6,649 words) - 16:01, 27 November 2019
  • Magnesium
    .../>. Magnesium concentrations in the urine have been shown to drop during a marathon<ref name="Lijnen-1988"/>. ...e-1970"/>. Other studies showed a similar drop in magnesium levels after a marathon, along with a rebound to pre-price levels some hours after the finish<ref n
    71 KB (9,633 words) - 12:29, 17 August 2014
  • Practical Hydration
    ...g as you're not sweating a lot and on a low sodium diet. For shorter runs (marathon or less), salty snacks after the run may be sufficient, depending on how mu
    5 KB (841 words) - 15:55, 27 June 2015
  • Running and long term health
    ...ess needs to be gradually applied; going from sedentary to trying to run a marathon without training is likely to result in injury. Likewise, [[Starting to run
    4 KB (679 words) - 06:03, 16 April 2013
  • Running in the Rain
    ...running in the rain for short periods, but it can be a real problem at the marathon distance, and a serious risk during longer ultras. Even a light rain can so
    6 KB (1,040 words) - 13:05, 13 February 2016
  • Thoughts on Marathon Pacing
    ...list is intended for those acting (or thinking of acting) as a pacer at a marathon. ...g for [[Aid Stations]] or registration is great, but few people can pace a marathon. Doing so contributes to the sport in a way that few others can.
    6 KB (1,134 words) - 07:48, 12 April 2013
  • Training for your first 100 mile race
    ...running was in the 70's; an emerging sport. Today we have a vast number of marathon training plans to choose from, and maybe one day there will be a similar nu
    9 KB (1,489 words) - 06:04, 16 April 2013
  • Using a marathon pace group
    [[File:PacingCoO.jpg|right|thumb|400px|Pacing the City of Oaks marathon.]] ...hen motivate you through to the end. This is just one way of [[Pacing Your Marathon]].
    3 KB (638 words) - 07:48, 12 April 2013
  • Running Calculator
    ...onditions. This is based on the research documented at [[Impact of Heat on Marathon Performance]] and is an estimate only. If you enter your weight, the calcul ...T paces nor will it output the [[Long Run|long runs]] for the Jack Daniels marathon plans. Jack Daniels requested the removal of this functionality.
    5 KB (617 words) - 12:34, 5 March 2023
  • Weight Loss and Performance
    ...55 equates to a marathon time of 2:56. That's a reduction of 14 minutes in marathon time. The [[VDOT Calculator]] will work out this for you. One limiting factor in running marathon distance races is our ability to store [[Glycogen]]. Because [[Glycogen]] i
    4 KB (676 words) - 06:04, 16 April 2013
  • About Fellrnr
    ...the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training be ...the US in 2000, where I continued running marathons. After a few years of marathon running I realized that speed was not my forte but I did have a lot of endu
    7 KB (1,250 words) - 09:55, 21 January 2023
  • Races
    | [http://www.mbmarathon.com/ Myrtle Beach marathon] | [http://www.runcharlotte.com/ Thunder Road Marathon]
    8 KB (838 words) - 17:01, 9 February 2018
  • Notes from a high mileage experiment
    | Paced 3:00 marathon group + 9 miles, then took some easy days
    9 KB (1,199 words) - 11:21, 7 November 2013
  • High Intensity Interval Training
    ...itness levels ([[VO2max|V̇O<sub>2</sub>max]]). For each level, the 5K and marathon times are given, along with the pace that corresponds to 90%, 100% and 170% | Marathon
    28 KB (4,465 words) - 03:41, 21 August 2023
  • The Science of High Intensity Interval Training
    ...a more intuitive grasp of someone's fitness level from their hypothetical marathon time than their raw [[VO2max|V̇O<sub>2</sub>max]].) The small number of su ...and with [[VO2max| V̇O<sub>2</sub>max]] of 55-60, which is translates to marathon times of 2:55 to 2:43, so they're pretty fit. The four running based traini
    64 KB (9,724 words) - 09:34, 19 May 2019
  • Walking Breaks
    ...you have to]], running until you are forced to walk is a mistake. For many marathon runners, and most ultrarunners, walking is a key part of a successful race. For shorter distances, such as the marathon or people running faster 50K races, shorter walking breaks may be appropria
    8 KB (1,392 words) - 06:04, 16 April 2013
  • Medium Intensity High Volume Intervals
    ...arathon pace, thought this can vary from slower than marathon pace to half marathon pace, or even 5K pace for short intervals. For most runners, using marathon pace, or the [[Jack Daniels Running Formula]] Tempo pace is a good starting
    10 KB (1,503 words) - 03:00, 13 August 2023
  • FIRST
    ...njunction with my [[A Comparison of Marathon Training Plans| Comparison of Marathon Training Plans]]. =Marathon Training Plan=
    16 KB (2,253 words) - 07:24, 30 November 2015
  • Yasso 800s
    ...ran the intervals in 3 minutes 18 seconds, 3:18 (6:36 pace) the predicted marathon time would be 3 hours, 18 minutes. ...ance, so results can vary widely. If you have focused your training on the marathon distance, then the Yasso 800s can be a useful predictor. A more effective p
    1 KB (244 words) - 07:25, 14 January 2012
  • Heat Acclimation Training
    ...are warm enough (above 40f) to impair performance (see [Impact of Heat on Marathon Performance] for more details). Heat acclimation training, sometimes called * [[Impact of Heat on Marathon Performance]]
    24 KB (3,530 words) - 08:07, 18 April 2020
  • Impact of Heat on Marathon Performance
    ...un in the heat, something that is easy to forget when toeing the line at a marathon. If you've set goals based on cool weather training or performance without ...shing the race at 3 hour pace or faster, but that excludes the majority of marathon runners. How can we extend this to slower runners?
    8 KB (981 words) - 16:47, 7 March 2013
  • 2010 Umstead 100
    ...n tough enough that I was glad of a little break. I paced the Tobacco Road Marathon the Sunday before at 4:00 pace, which was good preparation. * I think that pacing the 4 hour group at the Tobacco Road Marathon the Sunday before helped me pace at Umstead. It reminded my body just what
    5 KB (979 words) - 17:52, 6 November 2014
  • Running in the Heat
    ...the rise in core temperature can be extremely rapid but can happen at the marathon distance as well. The key to avoiding heat stroke is to take it easy and do ...as soon as possible<ref name="GibsonTurner2015"/>. See [[Impact of Heat on Marathon Performance]] for some guidelines on how much heat changes pace.
    21 KB (3,290 words) - 07:57, 18 April 2020
  • Your First 100 Mile Race
    ...rly stages, the stronger you will be later. Thinking of the 100 miler as a marathon with a 75 mile warm up may help.
    8 KB (1,432 words) - 13:26, 24 April 2013
  • Nutrient Timing
    ...k headed feeling after particularly hard training run such as a sub-3 hour marathon distance. Using the nutrient timing approach I am much more 'normal', thoug
    10 KB (1,485 words) - 05:55, 16 April 2013
  • When to eat Energy Gels in the Marathon
    ...not uncommon for Gels to be offered once or twice in the latter miles of a marathon, but is that the right time to eat them? Are one or two Gels the right numb ...tabolized per hour. There are problems getting this from sports drink in a marathon…
    4 KB (601 words) - 17:45, 16 April 2013
  • Racing 2 Marathons
    .... Either way, it means running at the limits of your abilities. Racing the marathon requires tapering and necessitates some recovery. These facts make racing t * A good recovery from the previous marathon is critical. Depending on how well prepared you are and how hard you push y
    3 KB (553 words) - 06:51, 19 October 2013
  • Downhill Running
    =The Difficulty of the Boston Marathon= ...ty and the famous "Heartbreak Hill." However, the reason Boston is a tough marathon is not the ascent up Heartbreak Hill, which is only about 90 feet/45 meters
    11 KB (1,833 words) - 14:41, 3 February 2015
  • Running Breakthroughs
    ...creased. I believe my change in [[Cadence]] was key to my first sub 3 hour marathon.
    2 KB (312 words) - 07:47, 12 April 2013
  • The Last 10K
    This is my personal perspective on the last 10K of the marathon race, with my suggestions around what you can learn from this experience. ...e marathon, the last 10K (6.2 miles) should be very tough. In a well raced marathon, the last 10K should involve an increase in perceived effort and possibly a
    7 KB (1,114 words) - 13:28, 24 April 2013
  • 2010 Hinson Lake 24 Hour
    ...eer in the sun watching the rest of go around. Another friend came to do a marathon and ended up with over 30 miles! I'm told by Ray K that this is now the lar
    8 KB (1,479 words) - 17:13, 1 November 2014
  • Mid Run Fueling
    ...Again, specific paces depend on the individual, but are likely to be half marathon to 50K pace for most people. ...r gels. Also see [[How to eat a Gel]] and [[When to eat Energy Gels in the Marathon]].
    6 KB (981 words) - 11:21, 7 November 2013
  • Internal Control Index
    | A competitive marathon runner ...average ICI of 114 and non-competitive 111. Runners had an average of 103, marathon runners 111 and ultramarathon runners 114. '''Remember these are average va
    15 KB (2,135 words) - 06:29, 1 June 2016
  • Back to Back Marathons
    ...for running, and the lack of [[Glycogen]] is a primary limiting factor in marathon running. ...ydrate may also reduce muscle damage. See [[When to eat Energy Gels in the Marathon]].
    4 KB (633 words) - 15:35, 22 October 2014
  • 2010 Derby 50K
    ...around 6:45 just to keep the gap from growing further. I went through the marathon mark in 3:03 at a pace I did not think I could sustain. For the last few mi ...rate. (Yes, I followed my own advice from [[When to eat Energy Gels in the Marathon]].)
    3 KB (658 words) - 08:10, 1 November 2014
  • Marathon Pace Band
    This form will generate a [[VDOT Calculator|marathon pace]] band. Some of the key options are: ** An example may help explain this approach. For a 3:15 marathon, you need to run a 7:26 pace. The column marked 'target' uses that split ti
    14 KB (2,102 words) - 09:34, 13 February 2013
  • A Great Marathon
    A local group of runners was recently discussing our local marathon, Charlotte's [http://runcharlotte.com Thunder Road] and if it was 'a great ...cipant-Information/Qualifying.aspx qualify for Boston]. Therefore a 'great marathon' should be one that maximizes your chance of a fast time.
    6 KB (1,122 words) - 17:20, 15 April 2013
  • Training Macrolog
    ..., but I enjoyed the break. My goal now is to build up my long runs back to marathon distance, and to drop some weight as the food in Italy was a little too goo ...e [[Delayed Onset Muscle Soreness| DOMS]] so I could pace the Myrtle Beach Marathon, I've done 145 miles of [[Treadmill Descent]], descending over 80,000 feet.
    105 KB (15,736 words) - 15:45, 7 February 2018
  • A review of graduated compression wear
    [[Category:Marathon]]
    23 KB (3,831 words) - 16:19, 21 January 2018
  • Pacing Your Marathon
    ...to pace a marathon?' (http://www.quora.com/What-is-the-best-way-to-pace-a-marathon) ...The best approach is to use another race result to work out your probable marathon time. There are calculators, such as [[VDOT Calculator]] that can help. [[Y
    2 KB (375 words) - 05:55, 16 April 2013
  • A Comparison of Marathon Training Plans
    {{DISPLAYTITLE:A comparison of the best marathon training plans}} ...thumb|500px|What's on your bookshelf? I've looked at a many of the popular marathon training plans so you don't have to.]]
    13 KB (2,247 words) - 16:10, 7 January 2016
  • Long Run
    {{DISPLAYTITLE:The Long Run for Marathon and Ultramarathon races}} ...is a widely accepted cornerstone of endurance training and virtually every marathon and ultramarathon training program emphasizes the Long Run. However, while
    33 KB (5,352 words) - 07:58, 16 May 2024
  • 2011 Hampton 24 Hour
    ...ace. Thinking "it's 4 hours into the race which is the same as mile 4 of a marathon" helped me visualize how things were progressing. The only downside is that
    7 KB (1,241 words) - 17:52, 6 November 2014
  • Hyponatremia
    * In a study of the 2002 Boston Marathon, 13% of finishers had some level of Hyponatremia, and 0.6% had critical Hyp * In the Houston marathon<ref name="Houston"/>, 21 runners who received medical help were suffering f
    5 KB (777 words) - 08:56, 25 June 2015
  • Comparison of Energy Gels
    ...rgy gels can make an important difference [[When to eat Energy Gels in the Marathon| if you know how and when to eat them]]. If you want a really simple guide * If you're a competitive marathon runner looking for every edge, then I think it's worth a little extra to bu
    49 KB (8,258 words) - 10:14, 14 October 2016
  • Beetroot and Running Performance
    ...ning Economy]]). This reduction in energy cost is especially important for marathon runners, where the [[Glycogen]] stores are a limiting factor in performance
    12 KB (1,657 words) - 06:39, 12 April 2019
  • Perceived Temperature For Runners Version 1
    * [[Impact of Heat on Marathon Performance]] (also see [[VDOT Calculator]] which adjusts for heat)
    11 KB (1,315 words) - 16:42, 4 November 2011
  • NSAIDs and Running
    ...r. Looking at the [http://en.wikipedia.org/wiki/Comrades_Marathon Comrades Marathon], a 90 Km/56 Mile ultramarathon in South Africa, there have only been 19 ca ...<ref name="coxibs"/> of nine cases of continued kidney failure in Comrades Marathon, seven had taken NSAIDs, four may have had a viral or bacterial infection.
    70 KB (9,802 words) - 13:40, 22 December 2016
  • Heat limited running pace
    * [[Impact of Heat on Marathon Performance]]
    4 KB (475 words) - 08:39, 13 November 2011
  • Glycogen
    ...gen depleted. This effect is most noticeable at the end of a long run or a marathon race, and it becomes much harder to stay on target pace. In fact, it can be ...images below are taken from the gastrocnemius (calf), 24-48 hours after a marathon race,
    25 KB (3,655 words) - 04:30, 29 August 2019
  • VDOT Results
    Paces for long runs based on the FIRST approach of using Marathon Pace (MP) plus a fixed number of seconds per mile. ...tion to the FIRST approach of adding a fixed number of seconds per mile to marathon pace. I believe that adding 15 seconds/mile to a 6:00 pace is a much greate
    8 KB (1,286 words) - 18:04, 5 February 2014
  • 2011 North Coast 24 Hour National Championships
    ...my mileage slightly to 113 miles/week, ending that week with a sub 3 hour marathon length training run. * All running in the last two weeks was at slightly faster than marathon pace, with some mile intervals.
    11 KB (2,054 words) - 17:54, 6 November 2014
  • Racing while injured
    ...opportunity for 4 more years. Another examples would be running the Boston Marathon, where qualifying again may be difficult. ...is the race compared with your training? For instance, if you're racing a marathon and have been regularly doing 23 mile training runs with the injury, then y
    5 KB (976 words) - 07:26, 12 April 2013
  • Running Economy
    ...ficiency value gradually dropping due to [[Glycogen]] depletion. After the marathon distance you can see some recovery as I refuel somewhat. ...at produced a similar formula called "Cardiac Cost" in a research paper on marathon pacing<ref name="BillatPalacin2020"/>. The formula
    9 KB (1,356 words) - 16:18, 5 May 2020
  • Maltodextrin
    ...dividual. '''If you have to run a competitive 5K exactly two hours after a marathon, then it could be useful'''. On the other hand, Maltodextrin is about $1/po
    13 KB (1,934 words) - 14:50, 20 February 2016
  • Three Phase Taper
    ...too minor to be considered an [[Overload]] period. (See [[A Comparison of Marathon Training Plans]].) ...pace, but I was too tired off to the [[Overload]] and could only maintain marathon pace for 11 miles. The next three days constituted a very short exponential
    6 KB (884 words) - 07:48, 12 April 2013
  • Carbohydrate Loading
    For many marathon races, carbohydrate loading is critical to success and quite easy. However, ...about 20 miles of running at marathon pace, making the final stages of the marathon tough. Carbohydrate loading increases the [[Glycogen]] stores beyond their
    10 KB (1,560 words) - 15:18, 18 July 2017
  • Perceived Temperature For Runners Version 2
    * [[Impact of Heat on Marathon Performance]]
    8 KB (940 words) - 19:10, 3 December 2011
  • Running Heat Model
    * [[Impact of Heat on Marathon Performance]]
    3 KB (413 words) - 19:40, 15 December 2011
  • Optimum Running Temperature
    * [[Impact of Heat on Marathon Performance]]
    4 KB (339 words) - 08:30, 13 November 2011
  • HMB
    ...placebo) to my performance. If I'm feeling the need, often on back to back marathon+ days I'll add 5-10g sugar to the mix. My aim is to stay in sufficient calo
    22 KB (3,283 words) - 07:56, 19 December 2019
  • Taper Psychosis
    [[Category:Marathon]]
    5 KB (720 words) - 14:53, 16 January 2015
  • Fitocracy
    ...oints. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than
    62 KB (4,429 words) - 07:25, 28 July 2013
  • Calories burned running and walking
    ...Trabucchi, Grégoire P. Millet, Federico Schena, An Extreme Mountain Ultra-Marathon Decreases the Cost of Uphill Walking and Running, Frontiers in Physiology,
    12 KB (1,998 words) - 17:10, 23 March 2017
  • Warmup
    For races less than the marathon distance it is best to warmup before the race starts. The intensity of the =Warming up for the marathon=
    10 KB (1,593 words) - 11:56, 25 November 2022
  • Going out too fast
    ...he race causes a debt that can't be compensated for later. For example, in marathon races where [[Glycogen]] reserves are critical to performance, going out to ...ite disruptive and can impair performance even in longer races such as the marathon, as well is causing problems in shorter races such as the 5K. The shorter r
    6 KB (1,045 words) - 06:34, 11 April 2013
  • Top 10 Marathon Racing Mistakes
    ...</div>Paula Radcliffe after dropping out at mile 23 of the Athens' Olympic Marathon. <a href="http://news.bbc.co.uk/sport2/hi/olympics_2004/athletics/3589138.s ...n race, and I have a separate list of [[Top 10 Marathon Training Mistakes| marathon training mistakes]].
    11 KB (1,836 words) - 12:32, 25 November 2015
  • Top 10 Marathon Training Mistakes
    ...] and those made in training. I focused on mistakes that a specific to the marathon distance, though there is obviously some overlap to other types of racing a =Top 10 Marathon Training Mistakes=
    17 KB (2,803 words) - 15:30, 29 July 2013
  • Mental fortitude
    ...hitehead shows mental fortitude going up Heartbreak Hill during the Boston Marathon.]] ...a familiar course with the same distance to go. So if I'm at mile 22 of a marathon I will picture myself 4 miles from home on my usual running route. I found
    11 KB (1,834 words) - 07:26, 12 April 2013
  • Too Much Too Soon
    ...rly for a week. This was a particular problem as they had their first half marathon four days after the event and they could not start.
    1 KB (245 words) - 06:04, 16 April 2013
  • Overtraining Syndrome
    ...e, extreme Overtraining Syndrome can take years to recover from. The elite marathon runner [http://en.wikipedia.org/wiki/Alberto_Salazar Alberto Salazar] suffe
    17 KB (2,448 words) - 07:28, 21 October 2017
  • Recovering from Overtraining Syndrome
    <ref name="OTMagDefRun">The Effect of a Marathon Run on Plasma and Urine Mineral and Metal Concentrations http://www.jacn.or
    6 KB (856 words) - 09:15, 18 November 2015
  • Central Governor Theory
    ...can be seen from the fact that few runners hit the wall at mile 25 of the marathon; the knowledge that there is only a short distance to go informs the centra
    6 KB (940 words) - 17:28, 15 April 2013
  • Running and Illness
    ...ver, there is some evidence that those experiencing an infection after the marathon distance may be due to a reoccurrence of symptoms from an earlier infection <ref name="ProbioticAlergy">Allergy in marathon runners and effect of Lactoba... [Respir Med. 2007] - PubMed - NCBI http://
    12 KB (1,805 words) - 13:15, 25 February 2013
  • Caffeine
    ...ove athletic performance by about 2%, which is about 5 minutes on a 4 hour marathon. This improvement appears to happen regardless of how regularly caffeine is ...represents 3.5 minutes on a 3 hour marathon, nearly 5 minutes on a 4 hour marathon. For the 5K, that represents 25 seconds on a 21 minute 5K, or 18 seconds on
    82 KB (11,861 words) - 14:33, 3 April 2019
  • Timed Race Chart
    * [[Marathon Pace Band]]
    2 KB (360 words) - 12:46, 1 December 2012
  • Quercetin
    ...rovement would be 5 minutes on a 3 hour marathon, or 7 minutes on a 4 hour marathon.) In addition, it is possible that Quercetin may reduce colds (Upper respir
    8 KB (1,188 words) - 14:21, 23 February 2013
  • Vespa Gel
    ...at one VESPA is taken 45 minutes prior to the race and another at the half marathon mark". Each run was performed in the morning on a treadmill set to 8:00 min ...training stress and this length of run is not unusual for me; I've run the marathon distance or longer 48 times in the last 12 months.
    18 KB (2,641 words) - 07:34, 8 January 2015
  • Endurance Adaptations
    ...Slivka, K. Minchev, D. Whitsett, Single muscle [[Fiber]] adaptations with marathon training., J Appl Physiol, volume 101, issue 3, pages 721-7, Sep 2006, doi ...2 hours<ref name="LangbergSkovgaard1999"/>. Similar results were seen post-marathon, with a decrease immediately post-race, then rising to a peak after 3 days
    18 KB (2,662 words) - 16:15, 22 December 2016
  • The Science of the Long Run
    ...the studies that correlate the long run against various factors including marathon finish time and hitting the wall, or injury rate. ==The Long Run and Marathon Performance==
    17 KB (2,555 words) - 10:11, 12 April 2013

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