Fitocracy
From Fellrnr.com, Running tips
Contents
- 1 Introduction
- 2 Fitocracy Interval Training
- 3 Fitocracy points for running
- 4 Points for mile 1-10 on Flat Terrain
- 5 Points for mile 11-20 on Flat Terrain
- 6 Points for mile 21-30 on Flat Terrain
- 7 Points for mile 31-40 on Flat Terrain
- 8 Points for mile 1-10 on Light Hills
- 9 Points for mile 11-20 on Light Hills
- 10 Points for mile 21-30 on Light Hills
- 11 Points for mile 31-40 on Light Hills
- 12 Points for mile 1-10 on Moderate Hills
- 13 Points for mile 11-20 on Moderate Hills
- 14 Points for mile 21-30 on Moderate Hills
- 15 Points for mile 31-40 on Moderate Hills
1 Introduction
Fitocracy is not a Training Log in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as SportTracks. You can however post from SportTracks into Runkeeper and then import from Runkeeper into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this invitation
2 Fitocracy Interval Training
Fitocracy has introduced intervals as a workout type, giving you time, distance, and "type". The time entered makes no difference to your points, unless you leave it blank, in which case it gives you token points. The distance makes some difference to the points, and "type" makes a big difference. The defined types are walk, jog, run and sprint, but there are no definitions of what type to use for what pace. Here's the approach I'm using, based on the paces from Jack Daniels Running Formula which you can get from the VDOT Calculator.
- Walk. This is self-explanatory; you're moving, but not running.
- Jog. This is a gentle recovery that is slower than 'Easy' pace.
- Run. This is paces from 'Easy' to 'Tempo' pace.
- Sprint. This is running faster than 'Tempo' pace.
3 Fitocracy points for running
Some simple analysis shows the following points given for running on the flat with no pack:
| Miles | 7:00 | 8:00 | 9:00 | 10:00 |
|---|---|---|---|---|
| 1 | 130 | 110 | 94 | 82 |
| 2 | 300 | 252 | 217 | 189 |
| 4 | 691 | 581 | 498 | 434 |
| 8 | 1,588 | 1,335 | 1,145 | 999 |
| 16 | 3,649 | 3,067 | 2,632 | 2,295 |
| 32 | 8,383 | 7,047 | 6,047 | 5,273 |
Per mile, the points are:
| Miles | 7:00 | 8:00 | 9:00 | 10:00 |
|---|---|---|---|---|
| 1 | 130 | 110 | 94 | 82 |
| 2 | 150 | 126 | 109 | 95 |
| 4 | 173 | 145 | 125 | 109 |
| 8 | 199 | 167 | 143 | 125 |
| 16 | 228 | 192 | 165 | 143 |
| 32 | 262 | 220 | 189 | 165 |
This shows that the points per mile go up independently with mileage and with pace. So the points for distance go up like this:
| Miles | Scale |
|---|---|
| 1 | 100.0% |
| 2 | 115.4% |
| 4 | 132.9% |
| 8 | 152.7% |
| 16 | 175.4% |
| 32 | 201.5% |
And points per mile for pace go up like this:
| 7:00 | 8:00 | 9:00 | 10:00 |
|---|---|---|---|
| 100.0% | 84.6% | 72.3% | 63.1% |
3.1 Points Formula
So the formula is shown below, with p as the pace in seconds per mile and d as the distance in miles.
(0.000555476190476192p2-0.8333t+382)(1.0011d0.2012d)
For Excel users, the formula is
=(0.000555476190476192*H2*H2-0.8333*H2+382)*(1.0011*POWER(H3,0.2012)*H3)
Where H2 is the pace per mile in seconds and H3 is the distance in miles
3.2 Terrain
The scaling for terrain is simpler; just multiply by these factors:
| Terrain | Scale |
|---|---|
| Flat | 100.0% |
| Track | 100.0% |
| Light | 111.5% |
| Moderate | 126.6% |
| Steep | 139.3% |
| Mountains | 153.2% |
There is no official definition for terrain. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.
| Classification | Grade | Gain and loss |
| Flat | <1% | Elevation gain + loss <53'/mile (10m/Km) |
| Light Hills | 1-2% | Elevation gain + loss <106'/mile (20m/Km) |
| Moderate Hills | 2-3% | Elevation gain + loss <159'/mile (30m/Km) |
| Heavy Hills | 3-4% | Elevation gain + loss <212'/mile (40m/Km) |
| Mountains | 4+% | Elevation gain + loss >212'/mile (50m/Km) |
4 Points for mile 1-10 on Flat Terrain
| MIles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 182 (182) |
175 (175) |
168 (168) |
161 (161) |
154 (154) |
148 (148) |
142 (142) |
136 (136) |
130 (130) |
125 (125) |
120 (120) |
115 (115) |
110 (110) |
106 (106) |
102 (102) |
98 (98) |
94 (94) |
91 (91) |
88 (88) |
85 (85) |
82 (82) |
80 (80) |
78 (78) |
76 (76) |
74 (74) |
73 (73) |
72 (72) |
71 (71) |
70 (70) |
| 2 | 419 (209) |
402 (201) |
386 (193) |
370 (185) |
354 (177) |
340 (170) |
326 (163) |
312 (156) |
299 (150) |
287 (143) |
275 (138) |
264 (132) |
253 (127) |
243 (122) |
234 (117) |
225 (112) |
216 (108) |
209 (104) |
201 (101) |
195 (97) |
189 (94) |
183 (92) |
178 (89) |
174 (87) |
170 (85) |
167 (84) |
165 (82) |
163 (81) |
161 (81) |
| 3 | 682 (227) |
654 (218) |
628 (209) |
602 (201) |
577 (192) |
553 (184) |
530 (177) |
508 (169) |
487 (162) |
467 (156) |
448 (149) |
429 (143) |
412 (137) |
396 (132) |
380 (127) |
366 (122) |
352 (117) |
339 (113) |
328 (109) |
317 (106) |
307 (102) |
298 (99) |
290 (97) |
283 (94) |
277 (92) |
272 (91) |
268 (89) |
265 (88) |
262 (87) |
| 4 | 963 (241) |
924 (231) |
887 (222) |
850 (213) |
815 (204) |
781 (195) |
749 (187) |
718 (179) |
688 (172) |
660 (165) |
632 (158) |
607 (152) |
582 (146) |
559 (140) |
537 (134) |
517 (129) |
497 (124) |
480 (120) |
463 (116) |
448 (112) |
434 (108) |
421 (105) |
410 (103) |
400 (100) |
392 (98) |
384 (96) |
378 (95) |
374 (93) |
370 (93) |
| 5 | 1,259 (252) |
1,208 (242) |
1,159 (232) |
1,111 (222) |
1,066 (213) |
1,022 (204) |
979 (196) |
938 (188) |
900 (180) |
862 (172) |
827 (165) |
793 (159) |
761 (152) |
731 (146) |
702 (140) |
675 (135) |
650 (130) |
627 (125) |
605 (121) |
586 (117) |
567 (113) |
551 (110) |
536 (107) |
523 (105) |
512 (102) |
502 (100) |
495 (99) |
489 (98) |
484 (97) |
| 6 | 1,568 (261) |
1,504 (251) |
1,443 (240) |
1,384 (231) |
1,327 (221) |
1,272 (212) |
1,219 (203) |
1,168 (195) |
1,120 (187) |
1,073 (179) |
1,029 (172) |
987 (165) |
947 (158) |
910 (152) |
874 (146) |
841 (140) |
810 (135) |
781 (130) |
754 (126) |
729 (121) |
706 (118) |
686 (114) |
667 (111) |
651 (109) |
637 (106) |
625 (104) |
616 (103) |
608 (101) |
603 (100) |
| 7 | 1,887 (270) |
1,810 (259) |
1,736 (248) |
1,665 (238) |
1,596 (228) |
1,530 (219) |
1,467 (210) |
1,406 (201) |
1,348 (193) |
1,292 (185) |
1,239 (177) |
1,188 (170) |
1,140 (163) |
1,095 (156) |
1,052 (150) |
1,012 (145) |
974 (139) |
939 (134) |
907 (130) |
877 (125) |
850 (121) |
825 (118) |
803 (115) |
784 (112) |
767 (110) |
753 (108) |
741 (106) |
732 (105) |
725 (104) |
| 8 | 2,215 (277) |
2,125 (266) |
2,038 (255) |
1,955 (244) |
1,874 (234) |
1,797 (225) |
1,722 (215) |
1,650 (206) |
1,582 (198) |
1,517 (190) |
1,454 (182) |
1,395 (174) |
1,339 (167) |
1,285 (161) |
1,235 (154) |
1,188 (148) |
1,144 (143) |
1,103 (138) |
1,065 (133) |
1,030 (129) |
998 (125) |
969 (121) |
943 (118) |
920 (115) |
900 (113) |
884 (110) |
870 (109) |
859 (107) |
852 (106) |
| 9 | 2,551 (283) |
2,448 (272) |
2,348 (261) |
2,252 (250) |
2,159 (240) |
2,070 (230) |
1,984 (220) |
1,901 (211) |
1,822 (202) |
1,747 (194) |
1,675 (186) |
1,607 (179) |
1,542 (171) |
1,481 (165) |
1,423 (158) |
1,369 (152) |
1,318 (146) |
1,270 (141) |
1,227 (136) |
1,186 (132) |
1,149 (128) |
1,116 (124) |
1,086 (121) |
1,060 (118) |
1,037 (115) |
1,018 (113) |
1,002 (111) |
990 (110) |
981 (109) |
| 10 | 2,896 (290) |
2,778 (278) |
2,665 (267) |
2,556 (256) |
2,450 (245) |
2,349 (235) |
2,251 (225) |
2,158 (216) |
2,068 (207) |
1,983 (198) |
1,901 (190) |
1,824 (182) |
1,750 (175) |
1,680 (168) |
1,615 (161) |
1,553 (155) |
1,495 (150) |
1,442 (144) |
1,392 (139) |
1,346 (135) |
1,305 (130) |
1,267 (127) |
1,233 (123) |
1,203 (120) |
1,177 (118) |
1,155 (116) |
1,137 (114) |
1,123 (112) |
1,113 (111) |
5 Points for mile 11-20 on Flat Terrain
| Miles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | 3,247 (295) |
3,115 (283) |
2,988 (272) |
2,866 (261) |
2,747 (250) |
2,634 (239) |
2,524 (229) |
2,420 (220) |
2,319 (211) |
2,223 (202) |
2,132 (194) |
2,045 (186) |
1,962 (178) |
1,884 (171) |
1,811 (165) |
1,742 (158) |
1,677 (152) |
1,617 (147) |
1,561 (142) |
1,510 (137) |
1,463 (133) |
1,420 (129) |
1,382 (126) |
1,349 (123) |
1,320 (120) |
1,295 (118) |
1,275 (116) |
1,260 (115) |
1,249 (114) |
| 12 | 3,605 (300) |
3,459 (288) |
3,317 (276) |
3,181 (265) |
3,050 (254) |
2,924 (244) |
2,803 (234) |
2,686 (224) |
2,575 (215) |
2,468 (206) |
2,367 (197) |
2,270 (189) |
2,179 (182) |
2,092 (174) |
2,010 (168) |
1,933 (161) |
1,862 (155) |
1,795 (150) |
1,733 (144) |
1,676 (140) |
1,624 (135) |
1,577 (131) |
1,535 (128) |
1,498 (125) |
1,465 (122) |
1,438 (120) |
1,416 (118) |
1,398 (117) |
1,386 (116) |
| 13 | 3,968 (305) |
3,808 (293) |
3,652 (281) |
3,502 (269) |
3,358 (258) |
3,219 (248) |
3,085 (237) |
2,957 (227) |
2,835 (218) |
2,717 (209) |
2,606 (200) |
2,499 (192) |
2,398 (184) |
2,303 (177) |
2,213 (170) |
2,129 (164) |
2,050 (158) |
1,976 (152) |
1,908 (147) |
1,845 (142) |
1,788 (138) |
1,736 (134) |
1,690 (130) |
1,649 (127) |
1,613 (124) |
1,583 (122) |
1,559 (120) |
1,540 (118) |
1,526 (117) |
| 14 | 4,338 (310) |
4,162 (297) |
3,992 (285) |
3,828 (273) |
3,671 (262) |
3,519 (251) |
3,373 (241) |
3,233 (231) |
3,098 (221) |
2,970 (212) |
2,848 (203) |
2,732 (195) |
2,622 (187) |
2,517 (180) |
2,419 (173) |
2,327 (166) |
2,240 (160) |
2,160 (154) |
2,085 (149) |
2,017 (144) |
1,954 (140) |
1,898 (136) |
1,847 (132) |
1,802 (129) |
1,763 (126) |
1,731 (124) |
1,704 (122) |
1,683 (120) |
1,668 (119) |
| 15 | 4,713 (314) |
4,522 (301) |
4,337 (289) |
4,159 (277) |
3,988 (266) |
3,823 (255) |
3,664 (244) |
3,512 (234) |
3,366 (224) |
3,227 (215) |
3,094 (206) |
2,968 (198) |
2,848 (190) |
2,735 (182) |
2,628 (175) |
2,528 (169) |
2,434 (162) |
2,346 (156) |
2,266 (151) |
2,191 (146) |
2,123 (142) |
2,062 (137) |
2,007 (134) |
1,958 (131) |
1,916 (128) |
1,880 (125) |
1,851 (123) |
1,828 (122) |
1,812 (121) |
| 16 | 5,093 (318) |
4,886 (305) |
4,687 (293) |
4,495 (281) |
4,309 (269) |
4,131 (258) |
3,959 (247) |
3,795 (237) |
3,638 (227) |
3,487 (218) |
3,344 (209) |
3,207 (200) |
3,078 (192) |
2,955 (185) |
2,840 (177) |
2,732 (171) |
2,630 (164) |
2,536 (158) |
2,448 (153) |
2,368 (148) |
2,294 (143) |
2,228 (139) |
2,168 (136) |
2,116 (132) |
2,070 (129) |
2,032 (127) |
2,000 (125) |
1,976 (123) |
1,958 (122) |
| 17 | 5,477 (322) |
5,255 (309) |
5,041 (297) |
4,834 (284) |
4,635 (273) |
4,443 (261) |
4,258 (250) |
4,082 (240) |
3,912 (230) |
3,751 (221) |
3,596 (212) |
3,450 (203) |
3,310 (195) |
3,179 (187) |
3,055 (180) |
2,938 (173) |
2,829 (166) |
2,727 (160) |
2,633 (155) |
2,547 (150) |
2,468 (145) |
2,396 (141) |
2,332 (137) |
2,276 (134) |
2,227 (131) |
2,185 (129) |
2,151 (127) |
2,125 (125) |
2,106 (124) |
| 18 | 5,867 (326) |
5,629 (313) |
5,399 (300) |
5,178 (288) |
4,964 (276) |
4,759 (264) |
4,561 (253) |
4,372 (243) |
4,190 (233) |
4,017 (223) |
3,852 (214) |
3,695 (205) |
3,546 (197) |
3,405 (189) |
3,272 (182) |
3,147 (175) |
3,030 (168) |
2,921 (162) |
2,820 (157) |
2,728 (152) |
2,643 (147) |
2,566 (143) |
2,498 (139) |
2,437 (135) |
2,385 (132) |
2,341 (130) |
2,304 (128) |
2,276 (126) |
2,256 (125) |
| 19 | 6,260 (329) |
6,007 (316) |
5,762 (303) |
5,525 (291) |
5,297 (279) |
5,078 (267) |
4,867 (256) |
4,665 (246) |
4,472 (235) |
4,287 (226) |
4,110 (216) |
3,943 (208) |
3,784 (199) |
3,633 (191) |
3,491 (184) |
3,358 (177) |
3,233 (170) |
3,117 (164) |
3,009 (158) |
2,911 (153) |
2,820 (148) |
2,739 (144) |
2,665 (140) |
2,601 (137) |
2,545 (134) |
2,498 (131) |
2,459 (129) |
2,429 (128) |
2,407 (127) |
| 20 | 6,658 (333) |
6,388 (319) |
6,128 (306) |
5,876 (294) |
5,634 (282) |
5,401 (270) |
5,176 (259) |
4,962 (248) |
4,756 (238) |
4,559 (228) |
4,372 (219) |
4,193 (210) |
4,024 (201) |
3,864 (193) |
3,713 (186) |
3,571 (179) |
3,439 (172) |
3,315 (166) |
3,201 (160) |
3,096 (155) |
2,999 (150) |
2,913 (146) |
2,835 (142) |
2,766 (138) |
2,707 (135) |
2,656 (133) |
2,615 (131) |
2,583 (129) |
2,560 (128) |
6 Points for mile 21-30 on Flat Terrain
| Miles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | 7,060 (336) |
6,774 (323) |
6,498 (309) |
6,231 (297) |
5,974 (284) |
5,727 (273) |
5,489 (261) |
5,261 (251) |
5,043 (240) |
4,834 (230) |
4,635 (221) |
4,446 (212) |
4,267 (203) |
4,097 (195) |
3,937 (187) |
3,787 (180) |
3,646 (174) |
3,515 (167) |
3,394 (162) |
3,282 (156) |
3,181 (151) |
3,088 (147) |
3,006 (143) |
2,933 (140) |
2,870 (137) |
2,817 (134) |
2,773 (132) |
2,739 (130) |
2,715 (129) |
| 22 | 7,466 (339) |
7,163 (326) |
6,871 (312) |
6,589 (299) |
6,317 (287) |
6,056 (275) |
5,804 (264) |
5,563 (253) |
5,333 (242) |
5,112 (232) |
4,902 (223) |
4,702 (214) |
4,512 (205) |
4,333 (197) |
4,163 (189) |
4,004 (182) |
3,856 (175) |
3,717 (169) |
3,589 (163) |
3,471 (158) |
3,363 (153) |
3,266 (148) |
3,179 (144) |
3,102 (141) |
3,035 (138) |
2,979 (135) |
2,932 (133) |
2,896 (132) |
2,871 (130) |
| 23 | 7,875 (342) |
7,556 (329) |
7,248 (315) |
6,950 (302) |
6,664 (290) |
6,388 (278) |
6,123 (266) |
5,868 (255) |
5,625 (245) |
5,392 (234) |
5,171 (225) |
4,960 (216) |
4,760 (207) |
4,570 (199) |
4,392 (191) |
4,224 (184) |
4,067 (177) |
3,921 (170) |
3,786 (165) |
3,661 (159) |
3,548 (154) |
3,445 (150) |
3,353 (146) |
3,272 (142) |
3,201 (139) |
3,142 (137) |
3,093 (134) |
3,055 (133) |
3,028 (132) |
| 24 | 8,288 (345) |
7,952 (331) |
7,628 (318) |
7,315 (305) |
7,013 (292) |
6,723 (280) |
6,444 (268) |
6,176 (257) |
5,920 (247) |
5,675 (236) |
5,442 (227) |
5,220 (217) |
5,009 (209) |
4,810 (200) |
4,622 (193) |
4,446 (185) |
4,280 (178) |
4,127 (172) |
3,984 (166) |
3,853 (161) |
3,734 (156) |
3,626 (151) |
3,529 (147) |
3,443 (143) |
3,369 (140) |
3,307 (138) |
3,255 (136) |
3,215 (134) |
3,187 (133) |
| 25 | 8,705 (348) |
8,352 (334) |
8,011 (320) |
7,682 (307) |
7,366 (295) |
7,061 (282) |
6,768 (271) |
6,487 (259) |
6,218 (249) |
5,961 (238) |
5,715 (229) |
5,482 (219) |
5,261 (210) |
5,052 (202) |
4,854 (194) |
4,669 (187) |
4,496 (180) |
4,334 (173) |
4,185 (167) |
4,047 (162) |
3,921 (157) |
3,808 (152) |
3,706 (148) |
3,616 (145) |
3,539 (142) |
3,473 (139) |
3,419 (137) |
3,377 (135) |
3,347 (134) |
| 26 | 9,125 (351) |
8,755 (337) |
8,398 (323) |
8,053 (310) |
7,721 (297) |
7,401 (285) |
7,094 (273) |
6,800 (262) |
6,518 (251) |
6,248 (240) |
5,991 (230) |
5,747 (221) |
5,515 (212) |
5,295 (204) |
5,089 (196) |
4,894 (188) |
4,712 (181) |
4,543 (175) |
4,386 (169) |
4,242 (163) |
4,111 (158) |
3,992 (154) |
3,885 (149) |
3,791 (146) |
3,709 (143) |
3,640 (140) |
3,584 (138) |
3,540 (136) |
3,509 (135) |
| 27 | 9,548 (354) |
9,161 (339) |
8,787 (325) |
8,427 (312) |
8,079 (299) |
7,745 (287) |
7,423 (275) |
7,115 (264) |
6,820 (253) |
6,538 (242) |
6,269 (232) |
6,013 (223) |
5,771 (214) |
5,541 (205) |
5,325 (197) |
5,121 (190) |
4,931 (183) |
4,754 (176) |
4,590 (170) |
4,439 (164) |
4,301 (159) |
4,177 (155) |
4,065 (151) |
3,967 (147) |
3,881 (144) |
3,809 (141) |
3,750 (139) |
3,704 (137) |
3,671 (136) |
| 28 | 9,974 (356) |
9,570 (342) |
9,180 (328) |
8,803 (314) |
8,440 (301) |
8,090 (289) |
7,755 (277) |
7,433 (265) |
7,124 (254) |
6,830 (244) |
6,549 (234) |
6,282 (224) |
6,028 (215) |
5,788 (207) |
5,562 (199) |
5,350 (191) |
5,151 (184) |
4,966 (177) |
4,795 (171) |
4,637 (166) |
4,493 (160) |
4,363 (156) |
4,247 (152) |
4,144 (148) |
4,055 (145) |
3,979 (142) |
3,918 (140) |
3,870 (138) |
3,835 (137) |
| 29 | 10,404 (359) |
9,982 (344) |
9,575 (330) |
9,182 (317) |
8,803 (304) |
8,439 (291) |
8,089 (279) |
7,753 (267) |
7,431 (256) |
7,124 (246) |
6,831 (236) |
6,552 (226) |
6,288 (217) |
6,038 (208) |
5,802 (200) |
5,580 (192) |
5,373 (185) |
5,180 (179) |
5,001 (172) |
4,837 (167) |
4,687 (162) |
4,551 (157) |
4,429 (153) |
4,322 (149) |
4,229 (146) |
4,151 (143) |
4,086 (141) |
4,036 (139) |
4,000 (138) |
| 30 | 10,836 (361) |
10,397 (347) |
9,973 (332) |
9,563 (319) |
9,169 (306) |
8,789 (293) |
8,425 (281) |
8,075 (269) |
7,740 (258) |
7,420 (247) |
7,115 (237) |
6,824 (227) |
6,549 (218) |
6,289 (210) |
6,043 (201) |
5,812 (194) |
5,596 (187) |
5,395 (180) |
5,209 (174) |
5,038 (168) |
4,882 (163) |
4,740 (158) |
4,614 (154) |
4,502 (150) |
4,405 (147) |
4,323 (144) |
4,256 (142) |
4,204 (140) |
4,167 (139) |
7 Points for mile 31-40 on Flat Terrain
| MIles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | 11,271 (364) |
10,815 (349) |
10,373 (335) |
9,948 (321) |
9,537 (308) |
9,143 (295) |
8,763 (283) |
8,399 (271) |
8,051 (260) |
7,718 (249) |
7,401 (239) |
7,099 (229) |
6,812 (220) |
6,541 (211) |
6,286 (203) |
6,046 (195) |
5,821 (188) |
5,612 (181) |
5,418 (175) |
5,240 (169) |
5,078 (164) |
4,931 (159) |
4,799 (155) |
4,683 (151) |
4,582 (148) |
4,497 (145) |
4,427 (143) |
4,373 (141) |
4,334 (140) |
| 32 | 11,710 (366) |
11,235 (351) |
10,777 (337) |
10,334 (323) |
9,908 (310) |
9,498 (297) |
9,104 (284) |
8,726 (273) |
8,364 (261) |
8,018 (251) |
7,688 (240) |
7,375 (230) |
7,077 (221) |
6,795 (212) |
6,530 (204) |
6,281 (196) |
6,047 (189) |
5,830 (182) |
5,629 (176) |
5,444 (170) |
5,275 (165) |
5,122 (160) |
4,985 (156) |
4,865 (152) |
4,760 (149) |
4,672 (146) |
4,599 (144) |
4,543 (142) |
4,503 (141) |
| 33 | 12,151 (368) |
11,658 (353) |
11,182 (339) |
10,723 (325) |
10,281 (312) |
9,856 (299) |
9,447 (286) |
9,054 (274) |
8,679 (263) |
8,320 (252) |
7,978 (242) |
7,652 (232) |
7,343 (223) |
7,051 (214) |
6,776 (205) |
6,517 (197) |
6,275 (190) |
6,050 (183) |
5,841 (177) |
5,649 (171) |
5,474 (166) |
5,315 (161) |
5,173 (157) |
5,048 (153) |
4,939 (150) |
4,848 (147) |
4,772 (145) |
4,714 (143) |
4,672 (142) |
| 34 | 12,594 (370) |
12,084 (355) |
11,591 (341) |
11,115 (327) |
10,657 (313) |
10,215 (300) |
9,791 (288) |
9,385 (276) |
8,996 (265) |
8,624 (254) |
8,269 (243) |
7,932 (233) |
7,612 (224) |
7,309 (215) |
7,023 (207) |
6,755 (199) |
6,504 (191) |
6,271 (184) |
6,054 (178) |
5,855 (172) |
5,674 (167) |
5,509 (162) |
5,362 (158) |
5,232 (154) |
5,120 (151) |
5,025 (148) |
4,947 (145) |
4,886 (144) |
4,843 (142) |
| 35 | 13,040 (373) |
12,512 (357) |
12,001 (343) |
11,509 (329) |
11,034 (315) |
10,577 (302) |
10,138 (290) |
9,717 (278) |
9,314 (266) |
8,929 (255) |
8,562 (245) |
8,213 (235) |
7,881 (225) |
7,568 (216) |
7,272 (208) |
6,994 (200) |
6,735 (192) |
6,493 (186) |
6,269 (179) |
6,063 (173) |
5,875 (168) |
5,704 (163) |
5,552 (159) |
5,418 (155) |
5,301 (151) |
5,203 (149) |
5,122 (146) |
5,059 (145) |
5,014 (143) |
| 36 | 13,489 (375) |
12,943 (360) |
12,414 (345) |
11,905 (331) |
11,414 (317) |
10,941 (304) |
10,487 (291) |
10,052 (279) |
9,635 (268) |
9,237 (257) |
8,857 (246) |
8,495 (236) |
8,153 (226) |
7,828 (217) |
7,522 (209) |
7,235 (201) |
6,966 (194) |
6,716 (187) |
6,485 (180) |
6,271 (174) |
6,077 (169) |
5,901 (164) |
5,743 (160) |
5,604 (156) |
5,484 (152) |
5,382 (149) |
5,298 (147) |
5,233 (145) |
5,187 (144) |
| 37 | 13,941 (377) |
13,376 (362) |
12,830 (347) |
12,303 (333) |
11,796 (319) |
11,307 (306) |
10,838 (293) |
10,388 (281) |
9,957 (269) |
9,546 (258) |
9,153 (247) |
8,780 (237) |
8,425 (228) |
8,090 (219) |
7,774 (210) |
7,477 (202) |
7,200 (195) |
6,941 (188) |
6,702 (181) |
6,481 (175) |
6,280 (170) |
6,098 (165) |
5,935 (160) |
5,792 (157) |
5,667 (153) |
5,562 (150) |
5,475 (148) |
5,408 (146) |
5,360 (145) |
| 38 | 14,394 (379) |
13,811 (363) |
13,248 (349) |
12,704 (334) |
12,180 (321) |
11,676 (307) |
11,191 (295) |
10,726 (282) |
10,282 (271) |
9,856 (259) |
9,451 (249) |
9,065 (239) |
8,700 (229) |
8,353 (220) |
8,027 (211) |
7,721 (203) |
7,434 (196) |
7,167 (189) |
6,920 (182) |
6,692 (176) |
6,485 (171) |
6,297 (166) |
6,129 (161) |
5,980 (157) |
5,852 (154) |
5,743 (151) |
5,654 (149) |
5,584 (147) |
5,535 (146) |
| 39 | 14,851 (381) |
14,249 (365) |
13,667 (350) |
13,106 (336) |
12,566 (322) |
12,046 (309) |
11,546 (296) |
11,066 (284) |
10,607 (272) |
10,169 (261) |
9,751 (250) |
9,353 (240) |
8,975 (230) |
8,618 (221) |
8,282 (212) |
7,965 (204) |
7,670 (197) |
7,394 (190) |
7,139 (183) |
6,904 (177) |
6,690 (172) |
6,496 (167) |
6,323 (162) |
6,170 (158) |
6,037 (155) |
5,925 (152) |
5,833 (150) |
5,761 (148) |
5,710 (146) |
| 40 | 15,309 (383) |
14,689 (367) |
14,089 (352) |
13,511 (338) |
12,954 (324) |
12,418 (310) |
11,902 (298) |
11,408 (285) |
10,935 (273) |
10,483 (262) |
10,052 (251) |
9,642 (241) |
9,252 (231) |
8,884 (222) |
8,537 (213) |
8,211 (205) |
7,906 (198) |
7,622 (191) |
7,359 (184) |
7,118 (178) |
6,897 (172) |
6,697 (167) |
6,518 (163) |
6,360 (159) |
6,223 (156) |
6,108 (153) |
6,013 (150) |
5,939 (148) |
5,887 (147) |
8 Points for mile 1-10 on Light Hills
| MIles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 188 (188) |
181 (181) |
175 (175) |
168 (168) |
162 (162) |
157 (157) |
151 (151) |
146 (146) |
141 (141) |
137 (137) |
133 (133) |
129 (129) |
125 (125) |
121 (121) |
118 (118) |
115 (115) |
113 (113) |
110 (110) |
108 (108) |
107 (107) |
105 (105) |
104 (104) |
103 (103) |
102 (102) |
102 (102) |
102 (102) |
102 (102) |
102 (102) |
103 (103) |
| 2 | 432 (216) |
417 (208) |
402 (201) |
387 (194) |
374 (187) |
360 (180) |
348 (174) |
336 (168) |
325 (163) |
315 (157) |
305 (152) |
296 (148) |
287 (144) |
279 (140) |
272 (136) |
265 (133) |
259 (130) |
254 (127) |
249 (125) |
245 (123) |
242 (121) |
239 (119) |
237 (118) |
235 (118) |
234 (117) |
234 (117) |
235 (117) |
236 (118) |
237 (119) |
| 3 | 703 (234) |
678 (226) |
654 (218) |
630 (210) |
608 (203) |
587 (196) |
566 (189) |
547 (182) |
529 (176) |
512 (171) |
496 (165) |
481 (160) |
467 (156) |
454 (151) |
442 (147) |
432 (144) |
422 (141) |
413 (138) |
406 (135) |
399 (133) |
393 (131) |
389 (130) |
385 (128) |
383 (128) |
381 (127) |
381 (127) |
382 (127) |
383 (128) |
386 (129) |
| 4 | 994 (248) |
958 (239) |
923 (231) |
890 (223) |
859 (215) |
829 (207) |
800 (200) |
773 (193) |
748 (187) |
724 (181) |
701 (175) |
680 (170) |
660 (165) |
642 (160) |
625 (156) |
610 (152) |
596 (149) |
584 (146) |
573 (143) |
564 (141) |
556 (139) |
549 (137) |
544 (136) |
541 (135) |
539 (135) |
538 (135) |
539 (135) |
542 (135) |
546 (136) |
| 5 | 1,299 (260) |
1,252 (250) |
1,207 (241) |
1,164 (233) |
1,123 (225) |
1,084 (217) |
1,046 (209) |
1,011 (202) |
978 (196) |
946 (189) |
916 (183) |
889 (178) |
863 (173) |
839 (168) |
817 (163) |
797 (159) |
779 (156) |
763 (153) |
749 (150) |
737 (147) |
726 (145) |
718 (144) |
712 (142) |
707 (141) |
705 (141) |
704 (141) |
705 (141) |
708 (142) |
713 (143) |
| 6 | 1,617 (270) |
1,559 (260) |
1,503 (250) |
1,449 (242) |
1,398 (233) |
1,349 (225) |
1,303 (217) |
1,258 (210) |
1,217 (203) |
1,178 (196) |
1,141 (190) |
1,106 (184) |
1,074 (179) |
1,045 (174) |
1,017 (170) |
993 (165) |
970 (162) |
950 (158) |
932 (155) |
917 (153) |
904 (151) |
894 (149) |
886 (148) |
880 (147) |
877 (146) |
876 (146) |
878 (146) |
882 (147) |
888 (148) |
| 7 | 1,946 (278) |
1,876 (268) |
1,808 (258) |
1,744 (249) |
1,682 (240) |
1,623 (232) |
1,568 (224) |
1,515 (216) |
1,464 (209) |
1,417 (202) |
1,373 (196) |
1,331 (190) |
1,293 (185) |
1,257 (180) |
1,224 (175) |
1,194 (171) |
1,167 (167) |
1,143 (163) |
1,122 (160) |
1,104 (158) |
1,088 (155) |
1,076 (154) |
1,066 (152) |
1,059 (151) |
1,055 (151) |
1,054 (151) |
1,056 (151) |
1,061 (152) |
1,069 (153) |
| 8 | 2,285 (286) |
2,202 (275) |
2,123 (265) |
2,047 (256) |
1,975 (247) |
1,906 (238) |
1,840 (230) |
1,778 (222) |
1,719 (215) |
1,664 (208) |
1,612 (201) |
1,563 (195) |
1,518 (190) |
1,476 (184) |
1,437 (180) |
1,402 (175) |
1,371 (171) |
1,342 (168) |
1,317 (165) |
1,296 (162) |
1,278 (160) |
1,263 (158) |
1,252 (156) |
1,244 (155) |
1,239 (155) |
1,238 (155) |
1,240 (155) |
1,246 (156) |
1,255 (157) |
| 9 | 2,632 (292) |
2,537 (282) |
2,446 (272) |
2,358 (262) |
2,275 (253) |
2,195 (244) |
2,120 (236) |
2,048 (228) |
1,980 (220) |
1,917 (213) |
1,857 (206) |
1,801 (200) |
1,748 (194) |
1,700 (189) |
1,656 (184) |
1,615 (179) |
1,579 (175) |
1,546 (172) |
1,518 (169) |
1,493 (166) |
1,472 (164) |
1,455 (162) |
1,442 (160) |
1,433 (159) |
1,427 (159) |
1,426 (158) |
1,429 (159) |
1,435 (159) |
1,445 (161) |
| 10 | 2,987 (299) |
2,879 (288) |
2,776 (278) |
2,677 (268) |
2,582 (258) |
2,492 (249) |
2,406 (241) |
2,325 (232) |
2,248 (225) |
2,175 (218) |
2,107 (211) |
2,043 (204) |
1,984 (198) |
1,930 (193) |
1,879 (188) |
1,833 (183) |
1,792 (179) |
1,755 (175) |
1,722 (172) |
1,694 (169) |
1,670 (167) |
1,651 (165) |
1,636 (164) |
1,626 (163) |
1,620 (162) |
1,618 (162) |
1,621 (162) |
1,629 (163) |
1,640 (164) |
9 Points for mile 11-20 on Light Hills
| Miles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | 3,350 (305) |
3,228 (293) |
3,112 (283) |
3,001 (273) |
2,895 (263) |
2,794 (254) |
2,698 (245) |
2,607 (237) |
2,520 (229) |
2,439 (222) |
2,363 (215) |
2,291 (208) |
2,225 (202) |
2,164 (197) |
2,107 (192) |
2,056 (187) |
2,009 (183) |
1,968 (179) |
1,931 (176) |
1,900 (173) |
1,873 (170) |
1,851 (168) |
1,835 (167) |
1,823 (166) |
1,816 (165) |
1,815 (165) |
1,818 (165) |
1,826 (166) |
1,839 (167) |
| 12 | 3,719 (310) |
3,584 (299) |
3,455 (288) |
3,332 (278) |
3,214 (268) |
3,102 (258) |
2,995 (250) |
2,894 (241) |
2,798 (233) |
2,708 (226) |
2,623 (219) |
2,544 (212) |
2,470 (206) |
2,402 (200) |
2,339 (195) |
2,282 (190) |
2,231 (186) |
2,184 (182) |
2,144 (179) |
2,109 (176) |
2,079 (173) |
2,055 (171) |
2,037 (170) |
2,024 (169) |
2,016 (168) |
2,015 (168) |
2,018 (168) |
2,027 (169) |
2,042 (170) |
| 13 | 4,094 (315) |
3,946 (304) |
3,804 (293) |
3,668 (282) |
3,538 (272) |
3,415 (263) |
3,297 (254) |
3,186 (245) |
3,080 (237) |
2,981 (229) |
2,888 (222) |
2,800 (215) |
2,719 (209) |
2,644 (203) |
2,575 (198) |
2,512 (193) |
2,456 (189) |
2,405 (185) |
2,360 (182) |
2,322 (179) |
2,289 (176) |
2,263 (174) |
2,242 (172) |
2,228 (171) |
2,220 (171) |
2,218 (171) |
2,222 (171) |
2,232 (172) |
2,248 (173) |
| 14 | 4,475 (320) |
4,313 (308) |
4,158 (297) |
4,010 (286) |
3,868 (276) |
3,733 (267) |
3,604 (257) |
3,482 (249) |
3,367 (241) |
3,258 (233) |
3,157 (225) |
3,061 (219) |
2,973 (212) |
2,891 (206) |
2,815 (201) |
2,746 (196) |
2,684 (192) |
2,629 (188) |
2,580 (184) |
2,538 (181) |
2,502 (179) |
2,473 (177) |
2,451 (175) |
2,436 (174) |
2,427 (173) |
2,424 (173) |
2,429 (173) |
2,440 (174) |
2,457 (176) |
| 15 | 4,862 (324) |
4,686 (312) |
4,517 (301) |
4,356 (290) |
4,202 (280) |
4,055 (270) |
3,916 (261) |
3,783 (252) |
3,658 (244) |
3,540 (236) |
3,429 (229) |
3,326 (222) |
3,229 (215) |
3,140 (209) |
3,058 (204) |
2,984 (199) |
2,916 (194) |
2,856 (190) |
2,803 (187) |
2,757 (184) |
2,719 (181) |
2,687 (179) |
2,663 (178) |
2,646 (176) |
2,636 (176) |
2,634 (176) |
2,639 (176) |
2,650 (177) |
2,670 (178) |
| 16 | 5,254 (328) |
5,064 (316) |
4,882 (305) |
4,707 (294) |
4,541 (284) |
4,382 (274) |
4,231 (264) |
4,088 (256) |
3,953 (247) |
3,825 (239) |
3,706 (232) |
3,594 (225) |
3,490 (218) |
3,393 (212) |
3,305 (207) |
3,224 (202) |
3,151 (197) |
3,086 (193) |
3,029 (189) |
2,979 (186) |
2,938 (184) |
2,904 (181) |
2,878 (180) |
2,859 (179) |
2,849 (178) |
2,846 (178) |
2,851 (178) |
2,864 (179) |
2,885 (180) |
| 17 | 5,650 (332) |
5,446 (320) |
5,250 (309) |
5,063 (298) |
4,884 (287) |
4,713 (277) |
4,551 (268) |
4,397 (259) |
4,251 (250) |
4,114 (242) |
3,986 (234) |
3,865 (227) |
3,753 (221) |
3,650 (215) |
3,555 (209) |
3,468 (204) |
3,389 (199) |
3,319 (195) |
3,258 (192) |
3,204 (188) |
3,160 (186) |
3,123 (184) |
3,095 (182) |
3,075 (181) |
3,064 (180) |
3,061 (180) |
3,067 (180) |
3,080 (181) |
3,103 (183) |
| 18 | 6,052 (336) |
5,833 (324) |
5,623 (312) |
5,423 (301) |
5,231 (291) |
5,048 (280) |
4,874 (271) |
4,709 (262) |
4,554 (253) |
4,407 (245) |
4,269 (237) |
4,140 (230) |
4,020 (223) |
3,909 (217) |
3,807 (212) |
3,714 (206) |
3,630 (202) |
3,555 (198) |
3,489 (194) |
3,432 (191) |
3,384 (188) |
3,345 (186) |
3,315 (184) |
3,294 (183) |
3,282 (182) |
3,279 (182) |
3,285 (182) |
3,299 (183) |
3,323 (185) |
| 19 | 6,458 (340) |
6,225 (328) |
6,001 (316) |
5,787 (305) |
5,582 (294) |
5,387 (284) |
5,201 (274) |
5,025 (264) |
4,859 (256) |
4,702 (247) |
4,555 (240) |
4,418 (233) |
4,290 (226) |
4,171 (220) |
4,063 (214) |
3,963 (209) |
3,874 (204) |
3,794 (200) |
3,723 (196) |
3,663 (193) |
3,611 (190) |
3,570 (188) |
3,537 (186) |
3,515 (185) |
3,502 (184) |
3,499 (184) |
3,505 (184) |
3,521 (185) |
3,546 (187) |
| 20 | 6,868 (343) |
6,620 (331) |
6,382 (319) |
6,154 (308) |
5,937 (297) |
5,729 (286) |
5,532 (277) |
5,345 (267) |
5,168 (258) |
5,001 (250) |
4,845 (242) |
4,699 (235) |
4,562 (228) |
4,437 (222) |
4,321 (216) |
4,215 (211) |
4,120 (206) |
4,035 (202) |
3,960 (198) |
3,895 (195) |
3,841 (192) |
3,796 (190) |
3,762 (188) |
3,738 (187) |
3,725 (186) |
3,721 (186) |
3,728 (186) |
3,745 (187) |
3,772 (189) |
10 Points for mile 21-30 on Light Hills
| Miles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | 7,283 (347) |
7,020 (334) |
6,767 (322) |
6,526 (311) |
6,295 (300) |
6,075 (289) |
5,866 (279) |
5,667 (270) |
5,480 (261) |
5,303 (253) |
5,137 (245) |
4,982 (237) |
4,838 (230) |
4,704 (224) |
4,582 (218) |
4,470 (213) |
4,369 (208) |
4,278 (204) |
4,199 (200) |
4,130 (197) |
4,073 (194) |
4,026 (192) |
3,989 (190) |
3,964 (189) |
3,949 (188) |
3,946 (188) |
3,953 (188) |
3,971 (189) |
3,999 (190) |
| 22 | 7,702 (350) |
7,423 (337) |
7,156 (325) |
6,901 (314) |
6,657 (303) |
6,424 (292) |
6,203 (282) |
5,993 (272) |
5,795 (263) |
5,608 (255) |
5,432 (247) |
5,268 (239) |
5,116 (233) |
4,975 (226) |
4,845 (220) |
4,727 (215) |
4,620 (210) |
4,524 (206) |
4,440 (202) |
4,368 (199) |
4,307 (196) |
4,257 (193) |
4,219 (192) |
4,192 (191) |
4,176 (190) |
4,172 (190) |
4,180 (190) |
4,199 (191) |
4,229 (192) |
| 23 | 8,124 (353) |
7,830 (340) |
7,549 (328) |
7,279 (316) |
7,022 (305) |
6,776 (295) |
6,543 (284) |
6,322 (275) |
6,113 (266) |
5,916 (257) |
5,730 (249) |
5,557 (242) |
5,396 (235) |
5,248 (228) |
5,111 (222) |
4,986 (217) |
4,873 (212) |
4,772 (207) |
4,684 (204) |
4,607 (200) |
4,543 (198) |
4,490 (195) |
4,450 (193) |
4,422 (192) |
4,405 (192) |
4,401 (191) |
4,409 (192) |
4,429 (193) |
4,461 (194) |
| 24 | 8,550 (356) |
8,241 (343) |
7,945 (331) |
7,661 (319) |
7,390 (308) |
7,132 (297) |
6,886 (287) |
6,653 (277) |
6,433 (268) |
6,226 (259) |
6,031 (251) |
5,849 (244) |
5,679 (237) |
5,523 (230) |
5,379 (224) |
5,247 (219) |
5,129 (214) |
5,023 (209) |
4,930 (205) |
4,849 (202) |
4,781 (199) |
4,726 (197) |
4,683 (195) |
4,654 (194) |
4,637 (193) |
4,632 (193) |
4,640 (193) |
4,661 (194) |
4,695 (196) |
| 25 | 8,980 (359) |
8,655 (346) |
8,344 (334) |
8,046 (322) |
7,762 (310) |
7,490 (300) |
7,232 (289) |
6,988 (280) |
6,757 (270) |
6,539 (262) |
6,334 (253) |
6,143 (246) |
5,965 (239) |
5,800 (232) |
5,649 (226) |
5,511 (220) |
5,387 (215) |
5,275 (211) |
5,177 (207) |
5,093 (204) |
5,021 (201) |
4,963 (199) |
4,919 (197) |
4,888 (196) |
4,870 (195) |
4,865 (195) |
4,874 (195) |
4,896 (196) |
4,931 (197) |
| 26 | 9,413 (362) |
9,073 (349) |
8,747 (336) |
8,434 (324) |
8,136 (313) |
7,852 (302) |
7,581 (292) |
7,325 (282) |
7,083 (272) |
6,854 (264) |
6,640 (255) |
6,439 (248) |
6,253 (240) |
6,080 (234) |
5,922 (228) |
5,777 (222) |
5,646 (217) |
5,530 (213) |
5,427 (209) |
5,338 (205) |
5,264 (202) |
5,203 (200) |
5,156 (198) |
5,123 (197) |
5,104 (196) |
5,100 (196) |
5,109 (196) |
5,132 (197) |
5,169 (199) |
| 27 | 9,850 (365) |
9,494 (352) |
9,152 (339) |
8,825 (327) |
8,513 (315) |
8,216 (304) |
7,933 (294) |
7,665 (284) |
7,411 (274) |
7,172 (266) |
6,948 (257) |
6,738 (250) |
6,543 (242) |
6,362 (236) |
6,196 (229) |
6,045 (224) |
5,908 (219) |
5,786 (214) |
5,679 (210) |
5,586 (207) |
5,508 (204) |
5,444 (202) |
5,395 (200) |
5,361 (199) |
5,341 (198) |
5,336 (198) |
5,346 (198) |
5,370 (199) |
5,409 (200) |
| 28 | 10,289 (367) |
9,917 (354) |
9,561 (341) |
9,220 (329) |
8,893 (318) |
8,583 (307) |
8,287 (296) |
8,007 (286) |
7,742 (276) |
7,492 (268) |
7,258 (259) |
7,039 (251) |
6,835 (244) |
6,646 (237) |
6,473 (231) |
6,315 (226) |
6,172 (220) |
6,045 (216) |
5,932 (212) |
5,835 (208) |
5,754 (205) |
5,687 (203) |
5,636 (201) |
5,600 (200) |
5,580 (199) |
5,574 (199) |
5,584 (199) |
5,610 (200) |
5,650 (202) |
| 29 | 10,732 (370) |
10,344 (357) |
9,972 (344) |
9,616 (332) |
9,276 (320) |
8,952 (309) |
8,644 (298) |
8,352 (288) |
8,075 (278) |
7,815 (269) |
7,570 (261) |
7,342 (253) |
7,129 (246) |
6,932 (239) |
6,752 (233) |
6,587 (227) |
6,438 (222) |
6,305 (217) |
6,188 (213) |
6,087 (210) |
6,001 (207) |
5,932 (205) |
5,879 (203) |
5,841 (201) |
5,820 (201) |
5,814 (200) |
5,825 (201) |
5,851 (202) |
5,893 (203) |
| 30 | 11,178 (373) |
10,774 (359) |
10,387 (346) |
10,016 (334) |
9,662 (322) |
9,324 (311) |
9,003 (300) |
8,699 (290) |
8,411 (280) |
8,140 (271) |
7,885 (263) |
7,647 (255) |
7,425 (248) |
7,220 (241) |
7,032 (234) |
6,860 (229) |
6,705 (224) |
6,567 (219) |
6,445 (215) |
6,340 (211) |
6,251 (208) |
6,179 (206) |
6,123 (204) |
6,084 (203) |
6,062 (202) |
6,056 (202) |
6,067 (202) |
6,094 (203) |
6,138 (205) |
11 Points for mile 31-40 on Light Hills
| MIles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | 11,627 (375) |
11,207 (362) |
10,804 (349) |
10,419 (336) |
10,050 (324) |
9,699 (313) |
9,365 (302) |
9,048 (292) |
8,749 (282) |
8,467 (273) |
8,202 (265) |
7,954 (257) |
7,724 (249) |
7,511 (242) |
7,315 (236) |
7,136 (230) |
6,975 (225) |
6,831 (220) |
6,704 (216) |
6,594 (213) |
6,502 (210) |
6,427 (207) |
6,369 (205) |
6,329 (204) |
6,305 (203) |
6,299 (203) |
6,311 (204) |
6,339 (204) |
6,385 (206) |
| 32 | 12,079 (377) |
11,643 (364) |
11,224 (351) |
10,824 (338) |
10,441 (326) |
10,076 (315) |
9,729 (304) |
9,400 (294) |
9,089 (284) |
8,796 (275) |
8,520 (266) |
8,263 (258) |
8,024 (251) |
7,802 (244) |
7,599 (237) |
7,413 (232) |
7,246 (226) |
7,096 (222) |
6,964 (218) |
6,851 (214) |
6,755 (211) |
6,677 (209) |
6,617 (207) |
6,575 (205) |
6,550 (205) |
6,544 (205) |
6,556 (205) |
6,586 (206) |
6,633 (207) |
| 33 | 12,534 (380) |
12,081 (366) |
11,647 (353) |
11,231 (340) |
10,834 (328) |
10,455 (317) |
10,095 (306) |
9,754 (296) |
9,431 (286) |
9,127 (277) |
8,841 (268) |
8,574 (260) |
8,326 (252) |
8,096 (245) |
7,885 (239) |
7,693 (233) |
7,519 (228) |
7,363 (223) |
7,227 (219) |
7,109 (215) |
7,009 (212) |
6,928 (210) |
6,866 (208) |
6,822 (207) |
6,797 (206) |
6,791 (206) |
6,803 (206) |
6,833 (207) |
6,883 (209) |
| 34 | 12,992 (382) |
12,522 (368) |
12,072 (355) |
11,641 (342) |
11,229 (330) |
10,837 (319) |
10,464 (308) |
10,110 (297) |
9,775 (288) |
9,460 (278) |
9,164 (270) |
8,887 (261) |
8,630 (254) |
8,392 (247) |
8,173 (240) |
7,973 (235) |
7,793 (229) |
7,632 (224) |
7,490 (220) |
7,368 (217) |
7,265 (214) |
7,181 (211) |
7,116 (209) |
7,071 (208) |
7,045 (207) |
7,039 (207) |
7,051 (207) |
7,083 (208) |
7,134 (210) |
| 35 | 13,452 (384) |
12,966 (370) |
12,500 (357) |
12,054 (344) |
11,627 (332) |
11,221 (321) |
10,835 (310) |
10,468 (299) |
10,122 (289) |
9,795 (280) |
9,489 (271) |
9,202 (263) |
8,936 (255) |
8,689 (248) |
8,463 (242) |
8,256 (236) |
8,069 (231) |
7,903 (226) |
7,756 (222) |
7,629 (218) |
7,522 (215) |
7,436 (212) |
7,369 (211) |
7,322 (209) |
7,295 (208) |
7,288 (208) |
7,301 (209) |
7,334 (210) |
7,387 (211) |
| 36 | 13,915 (387) |
13,412 (373) |
12,930 (359) |
12,468 (346) |
12,027 (334) |
11,607 (322) |
11,208 (311) |
10,828 (301) |
10,470 (291) |
10,132 (281) |
9,815 (273) |
9,519 (264) |
9,243 (257) |
8,988 (250) |
8,754 (243) |
8,540 (237) |
8,347 (232) |
8,175 (227) |
8,023 (223) |
7,892 (219) |
7,781 (216) |
7,691 (214) |
7,622 (212) |
7,574 (210) |
7,546 (210) |
7,539 (209) |
7,552 (210) |
7,586 (211) |
7,641 (212) |
| 37 | 14,381 (389) |
13,861 (375) |
13,363 (361) |
12,886 (348) |
12,430 (336) |
11,996 (324) |
11,582 (313) |
11,191 (302) |
10,820 (292) |
10,471 (283) |
10,144 (274) |
9,838 (266) |
9,553 (258) |
9,289 (251) |
9,047 (245) |
8,826 (239) |
8,626 (233) |
8,448 (228) |
8,291 (224) |
8,156 (220) |
8,042 (217) |
7,949 (215) |
7,877 (213) |
7,827 (212) |
7,798 (211) |
7,791 (211) |
7,805 (211) |
7,840 (212) |
7,897 (213) |
| 38 | 14,849 (391) |
14,312 (377) |
13,798 (363) |
13,305 (350) |
12,835 (338) |
12,386 (326) |
11,960 (315) |
11,555 (304) |
11,173 (294) |
10,812 (285) |
10,474 (276) |
10,158 (267) |
9,864 (260) |
9,591 (252) |
9,341 (246) |
9,113 (240) |
8,907 (234) |
8,723 (230) |
8,561 (225) |
8,421 (222) |
8,303 (219) |
8,208 (216) |
8,134 (214) |
8,082 (213) |
8,052 (212) |
8,045 (212) |
8,059 (212) |
8,095 (213) |
8,154 (215) |
| 39 | 15,320 (393) |
14,766 (379) |
14,235 (365) |
13,727 (352) |
13,241 (340) |
12,779 (328) |
12,339 (316) |
11,921 (306) |
11,527 (296) |
11,155 (286) |
10,806 (277) |
10,480 (269) |
10,176 (261) |
9,895 (254) |
9,637 (247) |
9,402 (241) |
9,189 (236) |
9,000 (231) |
8,832 (226) |
8,688 (223) |
8,567 (220) |
8,468 (217) |
8,392 (215) |
8,338 (214) |
8,307 (213) |
8,300 (213) |
8,314 (213) |
8,352 (214) |
8,412 (216) |
| 40 | 15,793 (395) |
15,222 (381) |
14,675 (367) |
14,151 (354) |
13,650 (341) |
13,173 (329) |
12,720 (318) |
12,289 (307) |
11,883 (297) |
11,500 (287) |
11,140 (278) |
10,803 (270) |
10,490 (262) |
10,201 (255) |
9,935 (248) |
9,692 (242) |
9,473 (237) |
9,277 (232) |
9,105 (228) |
8,956 (224) |
8,831 (221) |
8,729 (218) |
8,651 (216) |
8,596 (215) |
8,564 (214) |
8,556 (214) |
8,571 (214) |
8,610 (215) |
8,672 (217) |
12 Points for mile 1-10 on Moderate Hills
| MIles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 196 (196) |
189 (189) |
184 (184) |
178 (178) |
173 (173) |
169 (169) |
164 (164) |
160 (160) |
156 (156) |
153 (153) |
150 (150) |
147 (147) |
144 (144) |
142 (142) |
140 (140) |
138 (138) |
137 (137) |
136 (136) |
136 (136) |
135 (135) |
135 (135) |
136 (136) |
136 (136) |
137 (137) |
139 (139) |
140 (140) |
142 (142) |
144 (144) |
147 (147) |
| 2 | 450 (225) |
436 (218) |
423 (211) |
410 (205) |
399 (199) |
388 (194) |
377 (189) |
368 (184) |
359 (180) |
351 (176) |
344 (172) |
337 (169) |
332 (166) |
326 (163) |
322 (161) |
318 (159) |
316 (158) |
313 (157) |
312 (156) |
311 (156) |
311 (156) |
312 (156) |
313 (157) |
316 (158) |
318 (159) |
322 (161) |
326 (163) |
332 (166) |
337 (169) |
| 3 | 732 (244) |
709 (236) |
688 (229) |
668 (223) |
649 (216) |
631 (210) |
614 (205) |
599 (200) |
585 (195) |
572 (191) |
560 (187) |
549 (183) |
540 (180) |
531 (177) |
524 (175) |
518 (173) |
514 (171) |
510 (170) |
508 (169) |
506 (169) |
506 (169) |
508 (169) |
510 (170) |
514 (171) |
518 (173) |
524 (175) |
531 (177) |
540 (180) |
549 (183) |
| 4 | 1,034 (258) |
1,002 (250) |
972 (243) |
943 (236) |
916 (229) |
891 (223) |
868 (217) |
846 (212) |
826 (206) |
808 (202) |
791 (198) |
776 (194) |
762 (191) |
751 (188) |
741 (185) |
732 (183) |
726 (181) |
720 (180) |
717 (179) |
715 (179) |
715 (179) |
717 (179) |
721 (180) |
726 (181) |
732 (183) |
741 (185) |
751 (188) |
762 (191) |
776 (194) |
| 5 | 1,351 (270) |
1,310 (262) |
1,270 (254) |
1,233 (247) |
1,198 (240) |
1,165 (233) |
1,135 (227) |
1,106 (221) |
1,080 (216) |
1,056 (211) |
1,034 (207) |
1,014 (203) |
997 (199) |
981 (196) |
968 (194) |
957 (191) |
949 (190) |
942 (188) |
938 (188) |
935 (187) |
935 (187) |
938 (188) |
942 (188) |
949 (190) |
957 (191) |
968 (194) |
981 (196) |
997 (199) |
1,014 (203) |
| 6 | 1,682 (280) |
1,630 (272) |
1,581 (264) |
1,535 (256) |
1,491 (249) |
1,451 (242) |
1,412 (235) |
1,377 (230) |
1,344 (224) |
1,314 (219) |
1,287 (215) |
1,263 (210) |
1,241 (207) |
1,222 (204) |
1,205 (201) |
1,192 (199) |
1,181 (197) |
1,173 (195) |
1,167 (195) |
1,164 (194) |
1,164 (194) |
1,167 (195) |
1,173 (195) |
1,181 (197) |
1,192 (199) |
1,205 (201) |
1,222 (204) |
1,241 (207) |
1,263 (210) |
| 7 | 2,024 (289) |
1,962 (280) |
1,903 (272) |
1,847 (264) |
1,795 (256) |
1,746 (249) |
1,700 (243) |
1,657 (237) |
1,618 (231) |
1,582 (226) |
1,549 (221) |
1,519 (217) |
1,493 (213) |
1,470 (210) |
1,450 (207) |
1,434 (205) |
1,421 (203) |
1,411 (202) |
1,405 (201) |
1,401 (200) |
1,401 (200) |
1,405 (201) |
1,411 (202) |
1,421 (203) |
1,434 (205) |
1,451 (207) |
1,470 (210) |
1,493 (213) |
1,519 (217) |
| 8 | 2,377 (297) |
2,304 (288) |
2,234 (279) |
2,169 (271) |
2,107 (263) |
2,049 (256) |
1,995 (249) |
1,945 (243) |
1,899 (237) |
1,857 (232) |
1,818 (227) |
1,784 (223) |
1,753 (219) |
1,726 (216) |
1,703 (213) |
1,684 (210) |
1,668 (209) |
1,657 (207) |
1,649 (206) |
1,645 (206) |
1,645 (206) |
1,649 (206) |
1,657 (207) |
1,668 (209) |
1,684 (210) |
1,703 (213) |
1,726 (216) |
1,753 (219) |
1,784 (223) |
| 9 | 2,738 (304) |
2,654 (295) |
2,574 (286) |
2,498 (278) |
2,427 (270) |
2,361 (262) |
2,299 (255) |
2,241 (249) |
2,188 (243) |
2,139 (238) |
2,095 (233) |
2,055 (228) |
2,019 (224) |
1,988 (221) |
1,962 (218) |
1,939 (215) |
1,922 (214) |
1,908 (212) |
1,900 (211) |
1,895 (211) |
1,895 (211) |
1,900 (211) |
1,908 (212) |
1,922 (214) |
1,940 (216) |
1,962 (218) |
1,988 (221) |
2,019 (224) |
2,055 (228) |
| 10 | 3,107 (311) |
3,012 (301) |
2,921 (292) |
2,835 (284) |
2,755 (275) |
2,679 (268) |
2,609 (261) |
2,543 (254) |
2,483 (248) |
2,428 (243) |
2,377 (238) |
2,332 (233) |
2,292 (229) |
2,256 (226) |
2,226 (223) |
2,201 (220) |
2,181 (218) |
2,166 (217) |
2,156 (216) |
2,151 (215) |
2,151 (215) |
2,156 (216) |
2,166 (217) |
2,181 (218) |
2,201 (220) |
2,226 (223) |
2,257 (226) |
2,292 (229) |
2,332 (233) |
13 Points for mile 11-20 on Moderate Hills
| Miles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | 3,484 (317) |
3,377 (307) |
3,275 (298) |
3,179 (289) |
3,089 (281) |
3,004 (273) |
2,925 (266) |
2,852 (259) |
2,784 (253) |
2,722 (247) |
2,666 (242) |
2,615 (238) |
2,570 (234) |
2,530 (230) |
2,496 (227) |
2,468 (224) |
2,446 (222) |
2,429 (221) |
2,417 (220) |
2,412 (219) |
2,412 (219) |
2,417 (220) |
2,429 (221) |
2,446 (222) |
2,468 (224) |
2,496 (227) |
2,530 (230) |
2,570 (234) |
2,615 (238) |
| 12 | 3,868 (322) |
3,749 (312) |
3,636 (303) |
3,530 (294) |
3,429 (286) |
3,335 (278) |
3,248 (271) |
3,166 (264) |
3,091 (258) |
3,022 (252) |
2,959 (247) |
2,903 (242) |
2,853 (238) |
2,809 (234) |
2,771 (231) |
2,740 (228) |
2,715 (226) |
2,696 (225) |
2,684 (224) |
2,677 (223) |
2,677 (223) |
2,684 (224) |
2,696 (225) |
2,715 (226) |
2,740 (228) |
2,771 (231) |
2,809 (234) |
2,853 (238) |
2,903 (242) |
| 13 | 4,258 (328) |
4,127 (317) |
4,003 (308) |
3,886 (299) |
3,775 (290) |
3,672 (282) |
3,575 (275) |
3,486 (268) |
3,403 (262) |
3,327 (256) |
3,258 (251) |
3,196 (246) |
3,141 (242) |
3,092 (238) |
3,051 (235) |
3,017 (232) |
2,989 (230) |
2,968 (228) |
2,954 (227) |
2,948 (227) |
2,948 (227) |
2,955 (227) |
2,968 (228) |
2,989 (230) |
3,017 (232) |
3,051 (235) |
3,093 (238) |
3,141 (242) |
3,196 (246) |
| 14 | 4,655 (332) |
4,512 (322) |
4,376 (313) |
4,248 (303) |
4,127 (295) |
4,014 (287) |
3,908 (279) |
3,810 (272) |
3,720 (266) |
3,637 (260) |
3,561 (254) |
3,493 (250) |
3,433 (245) |
3,380 (241) |
3,335 (238) |
3,297 (236) |
3,267 (233) |
3,245 (232) |
3,230 (231) |
3,222 (230) |
3,222 (230) |
3,230 (231) |
3,245 (232) |
3,267 (233) |
3,298 (236) |
3,335 (238) |
3,381 (241) |
3,433 (245) |
3,494 (250) |
| 15 | 5,057 (337) |
4,901 (327) |
4,754 (317) |
4,615 (308) |
4,484 (299) |
4,361 (291) |
4,246 (283) |
4,139 (276) |
4,041 (269) |
3,951 (263) |
3,869 (258) |
3,795 (253) |
3,730 (249) |
3,672 (245) |
3,623 (242) |
3,582 (239) |
3,550 (237) |
3,525 (235) |
3,509 (234) |
3,500 (233) |
3,500 (233) |
3,509 (234) |
3,525 (235) |
3,550 (237) |
3,582 (239) |
3,623 (242) |
3,673 (245) |
3,730 (249) |
3,796 (253) |
| 16 | 5,465 (342) |
5,297 (331) |
5,137 (321) |
4,987 (312) |
4,845 (303) |
4,712 (295) |
4,588 (287) |
4,473 (280) |
4,367 (273) |
4,269 (267) |
4,181 (261) |
4,101 (256) |
4,030 (252) |
3,968 (248) |
3,915 (245) |
3,871 (242) |
3,836 (240) |
3,809 (238) |
3,791 (237) |
3,783 (236) |
3,783 (236) |
3,791 (237) |
3,809 (238) |
3,836 (240) |
3,871 (242) |
3,915 (245) |
3,969 (248) |
4,031 (252) |
4,101 (256) |
| 17 | 5,878 (346) |
5,697 (335) |
5,525 (325) |
5,363 (315) |
5,211 (307) |
5,068 (298) |
4,935 (290) |
4,811 (283) |
4,697 (276) |
4,592 (270) |
4,497 (265) |
4,411 (259) |
4,335 (255) |
4,268 (251) |
4,211 (248) |
4,164 (245) |
4,125 (243) |
4,097 (241) |
4,078 (240) |
4,068 (239) |
4,068 (239) |
4,078 (240) |
4,097 (241) |
4,126 (243) |
4,164 (245) |
4,211 (248) |
4,268 (251) |
4,335 (255) |
4,411 (259) |
| 18 | 6,295 (350) |
6,101 (339) |
5,918 (329) |
5,744 (319) |
5,581 (310) |
5,428 (302) |
5,286 (294) |
5,153 (286) |
5,031 (279) |
4,918 (273) |
4,816 (268) |
4,725 (262) |
4,643 (258) |
4,572 (254) |
4,510 (251) |
4,459 (248) |
4,419 (245) |
4,388 (244) |
4,368 (243) |
4,357 (242) |
4,357 (242) |
4,368 (243) |
4,388 (244) |
4,419 (245) |
4,460 (248) |
4,511 (251) |
4,572 (254) |
4,643 (258) |
4,725 (262) |
| 19 | 6,718 (354) |
6,511 (343) |
6,315 (332) |
6,130 (323) |
5,956 (313) |
5,793 (305) |
5,640 (297) |
5,499 (289) |
5,368 (283) |
5,248 (276) |
5,140 (271) |
5,042 (265) |
4,955 (261) |
4,878 (257) |
4,813 (253) |
4,759 (250) |
4,715 (248) |
4,682 (246) |
4,661 (245) |
4,650 (245) |
4,650 (245) |
4,661 (245) |
4,683 (246) |
4,715 (248) |
4,759 (250) |
4,813 (253) |
4,879 (257) |
4,955 (261) |
5,042 (265) |
| 20 | 7,145 (357) |
6,925 (346) |
6,716 (336) |
6,520 (326) |
6,334 (317) |
6,161 (308) |
5,999 (300) |
5,848 (292) |
5,709 (285) |
5,582 (279) |
5,466 (273) |
5,362 (268) |
5,269 (263) |
5,188 (259) |
5,119 (256) |
5,061 (253) |
5,015 (251) |
4,980 (249) |
4,957 (248) |
4,945 (247) |
4,945 (247) |
4,957 (248) |
4,980 (249) |
5,015 (251) |
5,061 (253) |
5,119 (256) |
5,189 (259) |
5,270 (263) |
5,362 (268) |
14 Points for mile 21-30 on Moderate Hills
| Miles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | 7,576 (361) |
7,343 (350) |
7,122 (339) |
6,913 (329) |
6,717 (320) |
6,533 (311) |
6,361 (303) |
6,201 (295) |
6,054 (288) |
5,919 (282) |
5,796 (276) |
5,686 (271) |
5,587 (266) |
5,502 (262) |
5,428 (258) |
5,367 (256) |
5,317 (253) |
5,281 (251) |
5,256 (250) |
5,244 (250) |
5,244 (250) |
5,256 (250) |
5,281 (251) |
5,318 (253) |
5,367 (256) |
5,428 (258) |
5,502 (262) |
5,588 (266) |
5,686 (271) |
| 22 | 8,011 (364) |
7,765 (353) |
7,531 (342) |
7,310 (332) |
7,103 (323) |
6,908 (314) |
6,726 (306) |
6,558 (298) |
6,402 (291) |
6,259 (284) |
6,129 (279) |
6,012 (273) |
5,909 (269) |
5,818 (264) |
5,740 (261) |
5,675 (258) |
5,623 (256) |
5,584 (254) |
5,558 (253) |
5,545 (252) |
5,545 (252) |
5,558 (253) |
5,584 (254) |
5,623 (256) |
5,675 (258) |
5,740 (261) |
5,818 (264) |
5,909 (269) |
6,013 (273) |
| 23 | 8,451 (367) |
8,190 (356) |
7,944 (345) |
7,711 (335) |
7,492 (326) |
7,287 (317) |
7,095 (308) |
6,917 (301) |
6,753 (294) |
6,602 (287) |
6,465 (281) |
6,342 (276) |
6,233 (271) |
6,137 (267) |
6,055 (263) |
5,986 (260) |
5,931 (258) |
5,890 (256) |
5,863 (255) |
5,849 (254) |
5,849 (254) |
5,863 (255) |
5,890 (256) |
5,932 (258) |
5,986 (260) |
6,055 (263) |
6,137 (267) |
6,233 (271) |
6,342 (276) |
| 24 | 8,894 (371) |
8,620 (359) |
8,361 (348) |
8,116 (338) |
7,885 (329) |
7,669 (320) |
7,467 (311) |
7,280 (303) |
7,107 (296) |
6,949 (290) |
6,804 (284) |
6,675 (278) |
6,560 (273) |
6,459 (269) |
6,372 (266) |
6,300 (263) |
6,243 (260) |
6,199 (258) |
6,171 (257) |
6,156 (257) |
6,156 (257) |
6,171 (257) |
6,199 (258) |
6,243 (260) |
6,300 (263) |
6,372 (266) |
6,459 (269) |
6,560 (273) |
6,675 (278) |
| 25 | 9,341 (374) |
9,053 (362) |
8,781 (351) |
8,524 (341) |
8,281 (331) |
8,054 (322) |
7,843 (314) |
7,646 (306) |
7,464 (299) |
7,298 (292) |
7,146 (286) |
7,010 (280) |
6,889 (276) |
6,783 (271) |
6,692 (268) |
6,617 (265) |
6,556 (262) |
6,511 (260) |
6,481 (259) |
6,466 (259) |
6,466 (259) |
6,481 (259) |
6,511 (260) |
6,556 (262) |
6,617 (265) |
6,693 (268) |
6,784 (271) |
6,890 (276) |
7,011 (280) |
| 26 | 9,791 (377) |
9,490 (365) |
9,204 (354) |
8,935 (344) |
8,681 (334) |
8,443 (325) |
8,221 (316) |
8,015 (308) |
7,824 (301) |
7,650 (294) |
7,491 (288) |
7,348 (283) |
7,222 (278) |
7,110 (273) |
7,015 (270) |
6,936 (267) |
6,873 (264) |
6,825 (263) |
6,793 (261) |
6,777 (261) |
6,777 (261) |
6,793 (261) |
6,825 (263) |
6,873 (264) |
6,936 (267) |
7,016 (270) |
7,111 (273) |
7,222 (278) |
7,349 (283) |
| 27 | 10,246 (379) |
9,930 (368) |
9,631 (357) |
9,349 (346) |
9,084 (336) |
8,835 (327) |
8,602 (319) |
8,386 (311) |
8,187 (303) |
8,005 (296) |
7,839 (290) |
7,689 (285) |
7,556 (280) |
7,440 (276) |
7,341 (272) |
7,258 (269) |
7,191 (266) |
7,142 (265) |
7,108 (263) |
7,092 (263) |
7,092 (263) |
7,108 (263) |
7,142 (265) |
7,191 (266) |
7,258 (269) |
7,341 (272) |
7,441 (276) |
7,557 (280) |
7,690 (285) |
| 28 | 10,703 (382) |
10,374 (370) |
10,061 (359) |
9,767 (349) |
9,489 (339) |
9,229 (330) |
8,986 (321) |
8,761 (313) |
8,553 (305) |
8,362 (299) |
8,189 (292) |
8,033 (287) |
7,894 (282) |
7,772 (278) |
7,668 (274) |
7,582 (271) |
7,512 (268) |
7,460 (266) |
7,426 (265) |
7,408 (265) |
7,408 (265) |
7,426 (265) |
7,461 (266) |
7,513 (268) |
7,582 (271) |
7,669 (274) |
7,773 (278) |
7,894 (282) |
8,033 (287) |
| 29 | 11,164 (385) |
10,820 (373) |
10,495 (362) |
10,187 (351) |
9,898 (341) |
9,626 (332) |
9,373 (323) |
9,138 (315) |
8,921 (308) |
8,722 (301) |
8,541 (295) |
8,378 (289) |
8,234 (284) |
8,107 (280) |
7,999 (276) |
7,908 (273) |
7,836 (270) |
7,782 (268) |
7,745 (267) |
7,727 (266) |
7,727 (266) |
7,746 (267) |
7,782 (268) |
7,836 (270) |
7,908 (273) |
7,999 (276) |
8,107 (280) |
8,234 (284) |
8,379 (289) |
| 30 | 11,628 (388) |
11,270 (376) |
10,931 (364) |
10,611 (354) |
10,309 (344) |
10,027 (334) |
9,763 (325) |
9,518 (317) |
9,292 (310) |
9,085 (303) |
8,896 (297) |
8,727 (291) |
8,576 (286) |
8,444 (281) |
8,331 (278) |
8,237 (275) |
8,162 (272) |
8,105 (270) |
8,067 (269) |
8,049 (268) |
8,049 (268) |
8,067 (269) |
8,105 (270) |
8,162 (272) |
8,237 (275) |
8,331 (278) |
8,444 (281) |
8,576 (286) |
8,727 (291) |
15 Points for mile 31-40 on Moderate Hills
| MIles | 5:00 | 5:15 | 5:30 | 5:45 | 6:00 | 6:15 | 6:30 | 6:45 | 7:00 | 7:15 | 7:30 | 7:45 | 8:00 | 8:15 | 8:30 | 8:45 | 9:00 | 9:15 | 9:30 | 9:45 | 10:00 | 10:15 | 10:30 | 10:45 | 11:00 | 11:15 | 11:30 | 11:45 | 12:00 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | 12,095 (390) |
11,723 (378) |
11,370 (367) |
11,037 (356) |
10,723 (346) |
10,429 (336) |
10,155 (328) |
9,900 (319) |
9,665 (312) |
9,450 (305) |
9,254 (299) |
9,077 (293) |
8,920 (288) |
8,783 (283) |
8,666 (280) |
8,568 (276) |
8,489 (274) |
8,431 (272) |
8,391 (271) |
8,372 (270) |
8,372 (270) |
8,392 (271) |
8,431 (272) |
8,490 (274) |
8,568 (276) |
8,666 (280) |
8,784 (283) |
8,921 (288) |
9,078 (293) |
| 32 | 12,565 (393) |
12,178 (381) |
11,812 (369) |
11,466 (358) |
11,140 (348) |
10,835 (339) |
10,550 (330) |
10,285 (321) |
10,041 (314) |
9,817 (307) |
9,613 (300) |
9,430 (295) |
9,267 (290) |
9,125 (285) |
9,003 (281) |
8,901 (278) |
8,819 (276) |
8,758 (274) |
8,718 (272) |
8,697 (272) |
8,697 (272) |
8,718 (272) |
8,759 (274) |
8,820 (276) |
8,901 (278) |
9,003 (281) |
9,125 (285) |
9,268 (290) |
9,431 (295) |
| 33 | 13,038 (395) |
12,637 (383) |
12,257 (371) |
11,898 (361) |
11,560 (350) |
11,243 (341) |
10,947 (332) |
10,672 (323) |
10,419 (316) |
10,186 (309) |
9,975 (302) |
9,785 (297) |
9,616 (291) |
9,468 (287) |
9,342 (283) |
9,236 (280) |
9,152 (277) |
9,088 (275) |
9,046 (274) |
9,025 (273) |
9,025 (273) |
9,046 (274) |
9,088 (275) |
9,152 (277) |
9,236 (280) |
9,342 (283) |
9,469 (287) |
9,617 (291) |
9,786 (297) |
| 34 | 13,514 (397) |
13,098 (385) |
12,704 (374) |
12,332 (363) |
11,982 (352) |
11,653 (343) |
11,347 (334) |
11,062 (325) |
10,799 (318) |
10,558 (311) |
10,339 (304) |
10,142 (298) |
9,967 (293) |
9,814 (289) |
9,683 (285) |
9,573 (282) |
9,486 (279) |
9,420 (277) |
9,376 (276) |
9,354 (275) |
9,354 (275) |
9,376 (276) |
9,420 (277) |
9,486 (279) |
9,573 (282) |
9,683 (285) |
9,814 (289) |
9,968 (293) |
10,143 (298) |
| 35 | 13,993 (400) |
13,562 (387) |
13,154 (376) |
12,769 (365) |
12,406 (354) |
12,066 (345) |
11,749 (336) |
11,454 (327) |
11,182 (319) |
10,933 (312) |
10,706 (306) |
10,502 (300) |
10,320 (295) |
10,162 (290) |
10,026 (286) |
9,912 (283) |
9,822 (281) |
9,754 (279) |
9,708 (277) |
9,686 (277) |
9,686 (277) |
9,709 (277) |
9,754 (279) |
9,822 (281) |
9,913 (283) |
10,026 (286) |
10,162 (290) |
10,321 (295) |
10,502 (300) |
| 36 | 14,475 (402) |
14,029 (390) |
13,607 (378) |
13,208 (367) |
12,833 (356) |
12,481 (347) |
12,153 (338) |
11,848 (329) |
11,567 (321) |
11,309 (314) |
11,074 (308) |
10,863 (302) |
10,676 (297) |
10,511 (292) |
10,371 (288) |
10,254 (285) |
10,160 (282) |
10,089 (280) |
10,043 (279) |
10,019 (278) |
10,019 (278) |
10,043 (279) |
10,090 (280) |
10,160 (282) |
10,254 (285) |
10,371 (288) |
10,512 (292) |
10,676 (297) |
10,864 (302) |
| 37 | 14,959 (404) |
14,499 (392) |
14,062 (380) |
13,650 (369) |
13,263 (358) |
12,899 (349) |
12,560 (339) |
12,245 (331) |
11,954 (323) |
11,687 (316) |
11,445 (309) |
11,227 (303) |
11,033 (298) |
10,863 (294) |
10,718 (290) |
10,597 (286) |
10,500 (284) |
10,427 (282) |
10,379 (281) |
10,354 (280) |
10,354 (280) |
10,379 (281) |
10,427 (282) |
10,500 (284) |
10,597 (286) |
10,718 (290) |
10,864 (294) |
11,033 (298) |
11,227 (303) |
| 38 | 15,446 (406) |
14,971 (394) |
14,520 (382) |
14,095 (371) |
13,694 (360) |
13,319 (350) |
12,969 (341) |
12,643 (333) |
12,343 (325) |
12,068 (318) |
11,817 (311) |
11,592 (305) |
11,392 (300) |
11,217 (295) |
11,067 (291) |
10,942 (288) |
10,842 (285) |
10,766 (283) |
10,716 (282) |
10,691 (281) |
10,691 (281) |
10,717 (282) |
10,767 (283) |
10,842 (285) |
10,942 (288) |
11,067 (291) |
11,217 (295) |
11,393 (300) |
11,593 (305) |
| 39 | 15,936 (409) |
15,445 (396) |
14,980 (384) |
14,541 (373) |
14,128 (362) |
13,741 (352) |
13,380 (343) |
13,044 (334) |
12,734 (327) |
12,450 (319) |
12,192 (313) |
11,960 (307) |
11,753 (301) |
11,572 (297) |
11,417 (293) |
11,288 (289) |
11,185 (287) |
11,108 (285) |
11,056 (283) |
11,030 (283) |
11,030 (283) |
11,056 (283) |
11,108 (285) |
11,185 (287) |
11,289 (289) |
11,418 (293) |
11,573 (297) |
11,754 (301) |
11,960 (307) |
| 40 | 16,428 (411) |
15,922 (398) |
15,443 (386) |
14,990 (375) |
14,565 (364) |
14,165 (354) |
13,793 (345) |
13,447 (336) |
13,127 (328) |
12,835 (321) |
12,568 (314) |
12,329 (308) |
12,116 (303) |
11,930 (298) |
11,770 (294) |
11,637 (291) |
11,531 (288) |
11,451 (286) |
11,397 (285) |
11,371 (284) |
11,371 (284) |
11,398 (285) |
11,451 (286) |
11,531 (288) |
11,637 (291) |
11,770 (294) |
11,930 (298) |
12,117 (303) |
12,330 (308) |
