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(Ultrarunning Tips)
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(Barefoot & Primal Running)
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* [[The Last 10K]] The marathon is a 10K race with a 20 mile warm up.
 
* [[The Last 10K]] The marathon is a 10K race with a 20 mile warm up.
  
== Barefoot & Primal Running ==
+
== Barefoot & Minimalist Running ==
  
 
* [[Are your running shoes injuring you]]?
 
* [[Are your running shoes injuring you]]?
* [[Primal Running Footwear]] and [[Modified Nike Free]]
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* [[Minimalist Running Footwear]] and [[Modified Nike Free]]
* [[The Journey to Primal Running]]
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* [[The Journey to Minimalist Running]]
 
* [[Toughening Feet]]
 
* [[Toughening Feet]]
* [[Primal Running Links]]
 
  
 
== Ultrarunning Tips ==
 
== Ultrarunning Tips ==

Revision as of 18:39, 5 August 2010

These running tips are intended to cover all levels of runner, from a beginner to a competitive athlete. Many of the tips are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training or experience beyond my own running and I advice you to Trust No One.

To follow updates to this Wiki, I use blogs as the RSS feed from the Wiki software is rather poor. You can also contact me to ask specific questions, suggest articles, or disagree with what I've written. This site is based on the philosophy that Documentation Is Evil so don't expect long articles.

Want to follow my training? I post all my runs, at Dailymile so check out http://www.dailymile.com/people/JonathanS

1 Critical Tips

If you only read a few tips, these are the ones that I believe are most critical.

2 General Running Tips

3 Training Tips

4 Racing Tips

5 Barefoot & Minimalist Running

6 Ultrarunning Tips

7 Nutrition Tips

8 Injury prevention and healing

9 Gear Reviews

10 Book Reviews

11 Race Reports

12 Off Topic and Tangents