Saucony Fastwitch Review

From Fellrnr.com, Running tips
Revision as of 13:46, 31 December 2016 by User:Fellrnr (User talk:Fellrnr | contribs) (comment: batch update)

(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

The Saucony Fastwitch is a great shoe, similar in many ways to my long time favorite in this class, the Asics Gel Hyper Speed. While the Fastwitch it's often marketed as a 'racing shoe', I prefer to think of it as an optimal shoe, providing everything most runners need without the weight that comes with the over engineering of traditional running shoes. It's a 7oz shoe that I'd happily run the marathon distance in, and if I needed more cushioning than the Fastwitch I'd look to the Maximalist Hoka Clifton. The Fastwitch has the cushioning of shoes weighing (and costing) far more. It's only major problem is that the shape does not match the human foot, a failing shared by most running shoes. I've rated the Fastwitch as "Highly Recommended" and I've come to love running in it. These reviews are not being maintained. If you want trustworthy and detailed reviews, check out Run Repeat Shoe Reviews. If I'd continued doing running shoe reviews, I'd want to produce a site like run repeat. I used The Science of Running Shoes as the basis of how I tested running shoes and what you should look for in a running shoe.

Saucony Fastwitch top
Saucony Fastwitch bottom
Saucony Fastwitch inside
Saucony Fastwitch outside

1 Characteristics

  • Cushioning . The Fastwitch has outstanding cushioning for its weight, which is on par with the Asics Gel Hyper Speed. It's slightly heavier than the Hyper Speed, but it's a little bit more equal fore/rear. The cushioning feels smooth and even, feeling like you're running on a cushioned track, which is how it should be.
  • Drop. The Fastwitch has 4mm of drop when loaded, which is a tad more than I'd like, but it shouldn't cause any biomechanical problems. The main issue with that level of drop on a lightweight shoe is that it puts more of the cushioning in the rear and less in the forefoot, rather than balancing it out.
  • Structure. The Fastwitch is a nice simple shoe that does not attempt to manipulate your stride. Some web sites claim there's a Medial Post, but I never noticed it while running. I checked the Saucony web site and they don't mention a medial post, so I cut open my pair and as expected, there's no medial post (see picture below). There's only a slight rise under the midfoot that shouldn't create undue pressure on your arch.
    The dissected Saucony Fastwitch showing no Medial Post (Click for a larger image).
  • Flexibility. The Fastwitch has great flexibility that allows the shoe to move naturally with your foot. This flexibility is rather greater than I might expect given the construction; it seems to come partly from the gaps in the outsole, but mostly from the midsole foam. Unlike many shoes that want to flex in just one place, the Fastwitch flexes more naturally.
  • Outsole. The Fastwitch has harder wearing rubber outsole under most of the contact area, providing reasonable abrasion resistance. Like most shoes with an outsole, the limit on longevity will be the midsole which will compress with mileage. There are some small gaps in the outsole, but I didn't find any problems with them catching stones.
  • Shape. The Fastwitch is not designed to fit a human foot, so I cut open the toe box to prevent my toes getting crushed and so my foot could move naturally. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.)
  • Upper. The upper is inflexible and mostly unpadded, but quite comfortable. The upper is largely seamless, having just a little padding around the rear of the foot and around the ankle opening.
  • Tongue. The Fastwitch has a traditional tongue that is has a tab to attach it to the laces. The tongue is rather more padded than the rest of the shoe.
  • Lacing. The Fastwitch has flat laces which have tiny bit of elasticity that seems to improve comfort and I've never had them come undone.
  • Heel Counter. The Fastwitch has rather more of a heel counter than I'd like. This adds weight and does not good, but it's also unlikely to cause any issues by rubbing or digging in.
helping-hand.jpg
Please support this site

This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.

  • You can't support this site with shoe purchases anymore, so head over to Run Repeat Shoe Reviews and support them instead.


2 How Far Can I Run in the Fastwitch?

Different runners want different levels of cushioning, so this shoe may not suit everyone. Some runners want a Maximalist shoe when they run a 5K, while others will run a 100 mile race barefoot. Most people find that as the distance increases, they want a little more cushioning to protect their feet from the pounding and to offset a little of the fatigue that sets in over time. You can see from the charts below how the cushioning compares with other shoes I've tested for some comparisons. Remember that a thicker, firmer shoe would have the same cushioning rating as a thinner, softer shoe, but would feel rather different.

3 Update after 200 Miles

I've enjoyed running in the Fastwitch, but after 200 miles it's worn out. There is more wear on the outsole than I'd have expected, with the tread worn down a little under the ball of the foot and on the edge of the heel. Saucony claim the rubber outsole of the Fastwitch provides "three times the traction", which might be why it's worn down more quickly than expected. While I never had any traction concerns, I wouldn't say it was any better than other shoes. The upper hasn't changed in the 200 miles since I cut open the toe box, and overall it's been comfortable. Like most running shoes, the limiting factor on the lifespan is the foam midsole breaking down. As the foam wears it becomes compressed, which not only reduces the cushioning you get, but more importantly the compression is uneven. This means that the areas of greatest pressure, such as under the ball of your foot, become lower than the surrounding areas. This can twist your foot in strange ways, and I suspect in may contribute to a number of injuries. I've been surprised just how much the midsole of the Fastwitch has collapsed, and it's now 5-6 mm thinner under the ball of the foot than when it was new.

4 Comparisons

Here are some direct comparisons with its potential competition.

4.1 Saucony Fastwitch and Nike Zoom Streak LT3

The Nike Zoom Streak LT isn't as well cushioned as the Fastwitch, nor is its cushioning-to-weight-ratio as good. However the Streak is a far better shape than the Fastwitch and it's one of the few shoes I can wear without cutting open the toe box. It also lasts far longer than the Fastwitch and it's quite a bit lighter.

Saucony Fastwitch top
Saucony Fastwitch bottom
Saucony Fastwitch inside
Saucony Fastwitch outside
Nike Zoom Streak LT 3 top
Nike Zoom Streak LT 3 bottom
Nike Zoom Streak LT 3 inside
Nike Zoom Streak LT 3 outside
helping-hand.jpg
Please support this site

This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.

  • You can't support this site with shoe purchases anymore, so head over to Run Repeat Shoe Reviews and support them instead.


4.2 Saucony Fastwitch and Asics Gel Hyper Speed

The Fastwitch and the Asics Gel Hyper Speed are really close, with the Hyper Speed providing slightly better cushioning for the weight.

Saucony Fastwitch top
Saucony Fastwitch bottom
Saucony Fastwitch inside
Saucony Fastwitch outside
Asics Gel Hyper Speed 7 top
Asics Gel Hyper Speed 7 bottom
Asics Gel Hyper Speed 7 inside
Asics Gel Hyper Speed 7 outside
helping-hand.jpg
Please support this site

This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.

  • You can't support this site with shoe purchases anymore, so head over to Run Repeat Shoe Reviews and support them instead.


4.3 Saucony Fastwitch and New Balance RC5000v2

The Fastwitch is quite light, but it's nearly twice the weight of the New Balance RC5000v2. The RC5000v2 provides just enough cushioning to improve Running Economy, so it will be a faster shoe than the Fastwitch. However, I suspect most folks will appreciate the extra cushioning of the Fastwitch.

Saucony Fastwitch top
Saucony Fastwitch bottom
Saucony Fastwitch inside
Saucony Fastwitch outside
New Balance RC5000 v2 top
New Balance RC5000 v2 bottom
New Balance RC5000 v2 inside
New Balance RC5000 v2 outside
helping-hand.jpg
Please support this site

This review was made possible by readers like you buying products via my links. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. It also ensures I don't get "reviewer specials" that are better than the retail versions.

  • You can't support this site with shoe purchases anymore, so head over to Run Repeat Shoe Reviews and support them instead.


5 A Comparison with other Recommended Shoes

trophy-winner.jpg

If you're looking for "the best of the best" running shoe, here are my top picks. Of course, the answer will depend a little on what you're looking for, so I have recommendations for various categories.

  • Best All Round Shoe. The Altra Escalante is my current all-round favorite. It has plenty of cushioning for its weight, it has a very springy midsole, it lasts well, and it has a shape that's closer to the shape of a human foot than most shoes. It's a great shoe for any runner, including those Starting to run. It's also a fairly easy shoe to find due to its popularity.
  • Best Maximalist Shoe: If you want something massively cushioned, then I'd recommend the Saucony Kinvara 8. It's remarkably light and remarkably cushioned, beating Hoka at their own game.
  • Best Optimal Shoe: For those looking to trade cushioning for speed, the Nike Zoom Streak LT 3 was my top pick, but the latest version (LT 4) falls short of it's predecessor. There are lots of great optimal running shoes, which provide just enough cushioning with light weight and minimal frills, but all have their weak spots. Probably the best option at the moment is the Altra Vanish-R, which offers great cushioning for just over 5oz/150g.
  • Fastest Shoe: If you really want speed, then check out the Nike Vaporfly 4%. It's light, massively cushioned, and has a carbon fiber plate. Nothing comes close, not even the now defunct New Balance RC5000‏‎ or New Balance RC5000v2‏‎. There are a number of caveats; it's really expensive, it's really hard to find, and there's a significant injury risk.
  • Best Minimalist Shoe: Merrell Trail Glove. I recommend the trail glove for road running in spite of the 'trail' moniker. It's not a fast shoe by any means, but it's comfortable and will last well.
  • All Terrain Shoe. For trail running, I've become a fan of Altra, and I think their best shoe is the the Altra Timp, though the Altra Lone Peak is really close.
  • Honorable Mention: It's not really a running shoe, but the Vivobarefoot Ra is comfortable, minimalist and can more or less pass as a dress shoe. I've worn mine to weddings with a suit and they've not looked out of place. You can run in the Ra, but the leather means it doesn't breathe well.

For a more detailed on running shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

Full Review

Brand Name Rating Recommended
price
Benefit Weight
(oz)
Penalty
(sec/mile)
Forefoot
Thickness
Heel
Thickness
Loaded Drop
mm
Cushioning Flexibility
Saucony Type A Review Saucony A/A7 Recommended $100 6.4 6.7 12.1 19 22 1 4.3 7
Saucony Type A6 Review Saucony A6 Highly Recommended $100 8.2 6.1 9.5 17 21 4 5.0 7
Saucony Type A8 Review Saucony A8 Highly Recommended $90 7.5 6.2 9.7 19 20 -1 4.7 7
Adidas Adios Boost 2 Review Adidas Adios Worth considering $140 4.7 8.6 13.4 17 27 11 4.0 6
Hoka Bondi 5 Review Hoka Bondi Recommended $150 6.1 11.6 18.1 38 42 5 7.1 2
Hoka Clayton 2 Review Hoka Clayton2 Highly Recommended $150 9.1 8.3 12.9 23 28 1 7.5 5
Hoka Clifton 4 Review Hoka Clifton4 Worth considering $130 7.7 9.3 14.5 30 35 10 7.2 3
ON Cloudflash Review On Cloud Cloudflash Worth considering $180 4.4 8.3 14.6 19 26 7 3.7 6
On Cloudracer Review On Cloud Cloudracer Worth considering $130 5.7 8.2 12.8 19 27 5 4.7 7
ON Cloud X Review On Cloud CloudX Not recommended $140 4.5 8.3 16.3 21 27 7 3.8 7
Mizuno Wave Cruise Review Mizuno Cruise Worth considering $120 6.6 5.9 12.5 17 20 7 3.9 6
Newton Distance IV Review Newton Distance Worth considering $155 7.5 9.1 14.2 26 31 3 6.8 5
Asics Gel DS Racer 10 Review Asics DS Racer Worth considering $110 8.2 7.0 10.9 21 26 6 5.8 5
Altra Duo Review Altra Duo Recommended $130 6.0 8.4 13.1 29 29 1 5.0 5
Mizuno Wave Ekiden 8 Review Mizuno Ekiden Worth considering $115 5.7 5.7 14.6 13 18 6 3.2 8
Saucony Endorphin 2 Review Saucony Endorphin 2 Worth considering $115 8.0 5.1 9.6 15 13 -1 4.1 8
Adidas Energy Boost Review Adidas Energy Worth considering $160 7.2 10.0 15.6 20 30 7 7.2 5
Altra Escalante Review Altra Escalante Best of the Best $130 9.1 8.7 13.5 28 25 -1 7.9 6
Altra Escalante 1.5 Review Altra Escalante 1.5 Best of the Best $130 8.2 9.0 14.0 26 27 -1 7.4 7
Saucony Fastwitch Review Saucony Fastwitch Highly Recommended $90 9.5 7.1 11.1 20 22 4 6.8 7
Topo Fli-Lyte 2 Review Topo Fli-Lyte2 Highly Recommended $100 6.7 9.1 14.2 24 26 3 6.1 5
Reebok Floatride Run Review Reebok Floatride Worth considering $150 7.7 9.6 14.9 28 34 10 7.4 5
Saucony Freedom Review Saucony Freedom Recommended $160 5.4 10.7 16.6 25 29 3 5.8 6
Skechers GORun 4 Review Skechers GORun Not recommended $100 6.1 7.5 11.7 15 23 3 4.5 7
Skechers GOrun Ultra 2 Review Skechers GRU Worth considering $90 7.5 10.0 15.6 28 34 8 7.5 4
Asics GT 2000 Review Asics GT 2000 Not recommended $120 4.8 11.2 17.4 28 35 5 5.4 2
New Balance Hanzo S Review New Balance Hanzo Worth considering $110 7.6 6.9 10.7 21 19 2 5.2 5
Hoka Hupana Review Hoka Hupana Recommended $115 6.1 8.9 13.9 31 36 7 5.4 4
Asics Gel Hyper Speed 7 Review Asics Hyper Speed Highly Recommended $75 10.9 6.3 9.8 22 26 5 6.8 6
Altra Instinct 4.0 Review Altra Instinct 4.0 Worth considering $120 6.0 9.8 15.3 29 25 -1 5.9 5
Asics Tarther Kainos 3 Review Asics Kainos Worth considering $130 10.0 6.9 10.7 17 27 9 6.8 6
Altra King MT 1.5 Review Altra King MT Recommended $140 7.5 10.7 16.7 19 21 3 8.0 5
Saucony Kinvara 8 Review Saucony Kinvara 8 Best of the Best $110 9.3 8.6 13.4 26 31 3 8.0 5
Altra Lone Peak 3.5 Review Altra Lone Peak Highly Recommended $120 4.2 11.4 17.7 24 25 4 4.8 5
Nike Zoom Streak LT 3 Review Nike LT3 Best of the Best $80 9.8 5.4 8.4 16 21 5 5.3 7
Nike Zoom Streak LT 4 Review Nike LT4 Recommended $90 8.5 5.5 8.5 15 21 3 4.6 6
Nike LunarSpider R5 Review Nike LunarSpider Recommended $125 6.9 6.7 10.4 17 21 3 4.6 6
Hoka Mafate Speed Review Hoka Mafate Best of the Best $170 7.6 11.9 18.5 39 40 4 9.0 1
Pearl Izumi EM Road N0 v2 Review Pearl N0 Highly Recommended $100 7.9 6.5 10.1 14 20 4 5.2 8
Saucony Nomad Review Saucony Nomad Worth considering $110 4.3 10.5 17.2 25 27 2 4.5 4
Hoka Odyssey Review Hoka Odyssey Highly Recommended $130 8.5 9.4 14.6 37 45 5 8.0 3
Altra Olympus 2.5 Review Altra Olympus Highly Recommended $150 4.6 11.8 18.4 35 34 0 5.4 6
Altra One 3.0 Review Altra One Recommended $100 6.1 8.8 13.7 23 23 0 5.4 6
Altra Paradigm 4.0 Review Altra Paradigm Highly Recommended $150 5.3 11.0 17.1 28 30 5 5.8 8
Asics Piranha SP 5 Review Asics Piranha Recommended $100 10.1 4.2 6.5 11 15 3 4.2 9
Brooks PureFlow 5 Review Brooks PureFlow Worth considering $110 6.0 9.7 15.1 26 29 5 5.8 8
Salming Race Review Salming Race Worth considering $130 6.9 6.5 10.1 16 19 4 4.5 6
Altra Escalante Racer Review Altra Racer Highly Recommended $140 6.6 7.6 11.8 24 26 6 5.0 8
New Balance RC1600 v2 Review New Balance RC1600 Highly Recommended $110 8.8 5.6 8.7 15 21 5 4.9 8
New Balance RC5000v2 Review New Balance RC5000v2 Best of the Best $125 14.2 4.0 6.2 13 21 6 5.7 7
Skechers GoRun Ride 3 Review Skechers Ride Worth considering $85 5.9 8.5 13.2 18 28 6 5.0 8
Nike RN Distance 2 Review Nike RNDist2 Worth considering $120 8.0 9.2 14.3 25 28 4 7.4 7
Inov-8 RoadXTreme 220 Review Inov-8 RXT-220 Worth considering $120 5.2 8.0 18.2 14 17 3 4.2 8
Salomon Sense Ride Review Salomon Sense Worth considering $120 8.5 10.0 15.6 26 29 6 8.5 0
Altra Solstice Review Altra Solstice Highly Recommended $90 7.1 8.1 12.5 23 25 0 5.7 5
Topo ST-2 Review Topo ST-2 Highly Recommended $90 8.2 7.3 11.4 20 18 0 6.0 7
Hoka Stinson Lite Review Hoka Stinson Highly Recommended $160 7.3 11.6 18.1 35 40 6 8.5 0
Altra Superior Altra Superior Highly Recommended $110 5.6 9.9 15.5 21 25 -1 5.5 4
Adidas Takumi Sen 3 Review Adidas Takumi Sen 3 Highly Recommended $160 7.7 6.6 10.2 17 21 4 5.1 5
Topo Terraventure Topo Terraventure Review Pending $110 2.6 10.8 27.5 24 24 0 2.8 10
Altra Timp Review Altra Timp Best of the Best $130 3.7 11.6 18.1 30 31 -1 4.3 6
Altra Torin 2.0 Review Altra Torin Worth considering $125 3.4 9.6 20.7 30 25 1 3.3 9
Altra Torin 3.5 Review Altra Torin 3.5 Worth considering $125 5.8 9.3 14.5 27 28 0 5.4 8
Hoka Tracer Review Hoka Tracer Recommended $130 7.2 7.4 11.5 21 24 2 5.3 5
Merrell Trail Glove 4 Review Merrell Trail Glove 4 Best of the Best $100 3.4 8.4 23.8 13 13 0 2.8 10
Topo Tribute Review Topo Tribute Recommended $100 5.9 7.3 11.4 20 18 -1 4.3 6
Mizuno Wave Universe 5 Review Mizuno Universe Highly Recommended $125 10.7 3.1 10.6 9 12 1 3.3 9
Altra Vanish-R Review Altra Vanish-R Recommended $100 16.1 5.3 8.2 19 21 4 8.5 6
Merrell Vapor Glove 3 Review Merrell Vapor Glove 3 Highly Recommended $85 2.1 6.1 27.6 6 5 0 1.3 10
Nike Vaporfly 4% Review Nike Vaporfly Best of the Best $250 10.4 7.2 11.2 25 37 8 7.5 2
New Balance Vazee Pace Review New Balance Vazee Pace Worth considering $110 6.0 8.6 13.4 18 24 6 5.2 5
Asics TartherZeal 3 Review Asics Zeal Worth considering $140 10.9 6.3 9.8 17 27 9 6.8 6
Saucony Zealot 3 Review Saucony Zealot3 Recommended $130 8.9 9.5 14.8 29 32 4 8.5 6
Nike Zoom Fly Review Nike Zoom Fly Worth considering $150 8.3 8.7 13.5 29 36 8 7.2 3

It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot, the Hoka Tor Speed 2, and the Inov-8 Roclite 325 hiking boots
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review, Hoka Huaka Review, Patagonia EVERlong Review, Asics 33-DFA Review, Hoka Conquest Review, Saucony Cortana Review, Puma Faas 100 R Review, Saucony Fastwitch Review, Nike Free Review, Asics Gel Lyte 33 Review, Skechers GOmeb Speed Review, Skechers GOrun Ultra Road Review, Nike LunaRacer Review, Altra Paradigm Review.