Difference between revisions of "Main Page"

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* [[Cadence]], [[Arm Position]] and [[Cadence Q and A|Cadence Q&A]]
 
* [[Cadence]], [[Arm Position]] and [[Cadence Q and A|Cadence Q&A]]
 
* [[Practical Hydration]] and [[Hydration 101]]
 
* [[Practical Hydration]] and [[Hydration 101]]
 +
* [[Nutrient Timing]]
  
 
== General Running Tips ==
 
== General Running Tips ==
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* [[Nutrition is Important]]
 
* [[Nutrition is Important]]
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* [[Nutrient Timing]]
 
* [[Weight Loss]]
 
* [[Weight Loss]]
 
* [[Magnesium, my favorite micronutrient]] (Important for runners, but also good for migraines)
 
* [[Magnesium, my favorite micronutrient]] (Important for runners, but also good for migraines)
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* [[Book Review - The end of overeating]]
 
* [[Book Review - The end of overeating]]
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* [[Book Review - Nutrient Timing]]
  
 
== Race Reports ==
 
== Race Reports ==

Revision as of 13:30, 8 April 2010

This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Trust No One. You can follow me via blogs or just contact me. This site is based on the philosophy that Documentation Is Evil

What to follow my training? I post all my runs, at Dailymile so check out http://www.dailymile.com/people/JonathanS

1 Critical Tips

2 General Running Tips

3 Training Tips

4 Racing Tips

5 Barefoot & Primal Running

6 Ultrarunning Tips

7 Nutrition Tips

8 Injury prevention and healing

9 Gear Reviews

10 Book Reviews

11 Race Reports

12 Off Topic and Tangents