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- 07:06, 16 May 2024 FatMax (hist) [18,018 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: Long Slow Distance: is FatMax training Too good to be true?}} Running slower for longer distances might provide a counterintuitive improvement in speed. A slow...")
- 02:25, 6 May 2024 Super Shoes for Ultras (hist) [2,406 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: Super Shoes for Ultramarathons?}} Should you wear a super shoe for an ultra? Unless unless you are an elite runner, probably not. =What is a super shoe?= I wil...")
- 07:55, 2 April 2024 Data Quality (hist) [4,506 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Correcting Data Quality Problems In Running Data}} There is a saying that "you can't control what you can't measure." This applies to exercise as much as anythi...")
- 03:32, 28 March 2024 Grade Adjusted Pace (hist) [3,242 bytes] Fellrnr (talk | contribs) (Created page with "The concept of Grade Adjusted Pace was popularised by Strava. The principle is to work out the equivalent pace on level ground for running uphill or downhill. Equivalence here...")
- 12:49, 24 March 2024 ActiveLook Smart Glasses (hist) [3,982 bytes] Fellrnr (talk | contribs) (Created page with "I love having a heads-up display, and while my previous Solos Smart Glasses worked, they had too many flaws. So, I brought a pair of Engo-2 smart glasses, which use the Ac...")
- 03:31, 12 January 2024 Frankenshoes (hist) [8,479 bytes] Fellrnr (talk | contribs) (Created page with "A Frankenshoe is where the outsole of a shoe has been replaced, creating a shoe with better characteristics. This is different to where the outsole has been replaced simply to...")
- 04:48, 28 December 2023 Goal Setting (hist) [9,750 bytes] Fellrnr (talk | contribs) (Created page with "Setting goals can be valuable for runners, but it can also be destructive. Having a goal can motivate us to achieve more and to achieve the right things. However, there's a da...")
- 05:50, 9 March 2023 Book Review - Running On Empty (hist) [12,840 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Book Review – Running On Empty}} File: Running On Empty Cover.jpg |right|thumb|200px|[http://www.amazon.com/dp/B009CS6IES Running on Empty: An Ultramarathon...")
- 05:49, 9 March 2023 Book Reviews (hist) [907 bytes] Fellrnr (talk | contribs) (Created page with "I read a lot, including many books on running. I've reviewed a few running, and running related books, as well as some more comprehensive analysis of marathon training books....")
- 02:31, 3 February 2023 Grade Adjusted Distance (hist) [727 bytes] Fellrnr (talk | contribs) (Created page with "This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you...")
- 09:47, 2 May 2020 Plyometrics (hist) [4,636 bytes] Fellrnr (talk | contribs) (Created page with "Plyometrics can improve Running Economy for runners and I've covered the supporting research under The Science of Running Economy. Unfortunately, there are no scientif...")
- 07:43, 15 April 2020 Solos Smart Glasses (hist) [9,216 bytes] Fellrnr (talk | contribs) (Created page with "I've wanted a heads up display for running for some years. Having a constant display of my pace and power would be wonderful and being reminding of my heart rate would be usef...")
- 09:43, 4 April 2020 3AOT (hist) [16,893 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:3AOT, The 3-Minute All Out Test Workout}} The 3-Minute All Out Test (3AOT) was developed as a way of estimating Critical Power. Using 3AOT as a test is cove...")
- 10:12, 19 March 2020 HrPwr (hist) [4,306 bytes] Fellrnr (talk | contribs) (Created page with "HrPwr is the relationship between heart rate and power output. It can be used to evaluate Running Economy as well as Heart Rate Drift. HrPwr is easy to implement, and...")
- 08:53, 17 March 2020 Zero Power Heart Rate (hist) [2,523 bytes] Fellrnr (talk | contribs) (Created page with "A simplified chart of heart rate against exercise intensity showing [[Maximum Heart Rate, Heart Rate Reserve, Resting...")
- 10:23, 6 February 2020 Humon (hist) [3,475 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Humon Hex Muscle Oxygen Monitor Review}} The Humon Hex is a device for measuring Muscle Oxygen Saturation or SmO<sub>2</sub>, similar to the more expensive...")
- 15:51, 30 January 2020 Reebok Floatride Run Fast Pro (hist) [3,319 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Reebok Reebok Floatride Run Fast Pro Review}} This is a brief review of a shoe you almost certainly don’t want to buy given the price. While the “Reebok Flo...") originally created as "Reebok Reebok Floatride Run Fast Pro"
- 08:26, 30 January 2020 North Pole Engineering Runn Treadmill Sensor (hist) [5,081 bytes] Fellrnr (talk | contribs) (Created page with "Runn is a small sensor that you add to a treadmill to measure speed. The idea is that it transmits the speed using a protocol that can be received by various applications, inc...") originally created as "North Pole Engineering Runn Treadmill Sensor.docx"
- 15:34, 16 January 2020 Altra Kayenta (hist) [3,640 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Kayenta Review}} I wasn't sure I'd like the Altra Kayenta due to its sock liner upper and the lacing system that puts additional pressure on the midfo...")
- 14:17, 27 December 2019 Vitamin C (hist) [48,139 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Vitamin C For Runners}} Vitamin C may be an important supplement for runners. A runner's quads lengthen to slow their body's descent on landing, a type of eccen...")
- 08:52, 8 December 2019 HMB (hist) [22,412 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:HMB For Runners}} HMB is a supplement that may help preserve muscle during weight loss, something that is typically quite difficult. HMB might improve fat loss,...")
- 11:16, 4 December 2019 Altra Escalante 2 (hist) [5,617 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante 1.5 Review}} The Altra Escalante is a wonderful shoe, and has been my top pick for all round running shoe since its creation. The Escalante...")
- 04:37, 25 August 2019 Critical Power (hist) [15,675 bytes] Fellrnr (talk | contribs) (Created page with "Critical Power can be thought of as a threshold between aerobic and anerobic exercise. While that's an oversimplification, it reflects the subjective feelings of the athlete q...")
- 09:14, 16 May 2019 How To Train (hist) [13,916 bytes] Fellrnr (talk | contribs) (Created page with "Part of knowing how to train is understanding the effects of training. =Trainable Factors = These are the most likely factors that determine performance and are amenable to t...")
- 08:44, 8 May 2019 Training Log-Strava (hist) [7,159 bytes] Fellrnr (talk | contribs) (Created page with "Strava is available as a free service or a premium subscription. There are also a number of extensions, such as the elevate plug in for Chrome web browser that enrich the func...")
- 12:19, 19 March 2019 Altra Escalante 1 (hist) [11,447 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante Review}} The Altra Escalante is a wonderful shoe. It's one of the few shoes that using TPU foam rather than the traditional EVA foam. This T...")
- 12:17, 19 March 2019 Altra Escalante 1.5 (hist) [6,926 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante 1.5 Review}} The Altra Escalante is a wonderful shoe, and the 1.5 iteration is a minor tweak to a successful platform. The Escalante one of...")
- 16:06, 6 February 2019 Orthostatic Heart Rate Test (hist) [4,740 bytes] Fellrnr (talk | contribs) (Created page with "A simplified chart of heart rate against exercise intensity showing [[Maximum Heart Rate, Heart Rate Reserve, Resting...")
- 07:29, 5 November 2018 Altra Escalante Racer (hist) [6,708 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante Racer Review}} I love the Altra Escalante and consider it a wonderful shoe, and the "Racer" version has many of the same features that made...")
- 14:33, 17 October 2018 Altra Lone Peak 3.5 (hist) [4,378 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Lone Peak 3.5 Review}} The Altra Lone Peak 3.5 is remarkably close to my overall favorite trail shoe, the Altra Timp. I've used it as both a trail...")
- 14:03, 28 September 2018 Altra Paradigm 4.0 (hist) [5,598 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Paradigm 4.0 Review}} The Altra Paradigm is a well cushioned, but it's not quite a Maximalist shoe. It aims to be like the Hoka Shoe Review| Hoka ra...")
- 04:54, 8 September 2018 Garmin Fenix 5X Plus (hist) [7,333 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Garmin Fenix 5X Plus Review}} The Garmin Fenix 5X Plus (5X+) is an upgrade to what was their top of the range running/outdoor watches, the Fenix 5X. I'm only go...")
- 05:28, 30 August 2018 Altra (hist) [9,668 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Running Shoe Review}} Altra is one of the few companies that make running shoes designed to fit a healthy human foot. It seems bizarre that most running s...")
- 11:53, 28 August 2018 Katana Run (hist) [1,072 bytes] Fellrnr (talk | contribs) (Created page with "A Katana Run is a long run with high intensity intervals interspersed throughout. This is a challenging style of workout, as it stresses your body in 2 radically different way...")
- 12:50, 6 August 2018 Altra Duo (hist) [8,771 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Duo Review}} <gallery widths=300px heights=300px class="center"> File:Altra Duo-top.jpg|Altra Duo top File:Altra Duo-outside.jpg|Altra Duo outside File:Al...")
- 07:20, 3 August 2018 Ultimate Direction Hardrocker (hist) [4,985 bytes] Fellrnr (talk | contribs) (Created page with "Note this pack has been replaced. It was my top pick at the time it was produced but check out Best Hydration Systems for the latest packs. This pack has a great array of...")
- 07:19, 3 August 2018 Ultimate Direction PB Adventure Vest (hist) [4,140 bytes] Fellrnr (talk | contribs) (Created page with "Note this pack has been replaced. I rated it "Highly Recommended" at the time it was produced but check out Best Hydration Systems for the latest packs. This pack came ve...")
- 15:56, 25 July 2018 GPS Accuracy-TrailSummary (hist) [457 bytes] Fellrnr (talk | contribs) (Created page with "{| class="wikitable sortable" !Device !Accuracy !Trueness !Precision |- |- |Stryd 1.1.7 Footpod |2.04% |2.72% |0.93% |- |Suunto Spartan Trainer |5.28% |4.85% |5.67%...")
- 06:01, 23 July 2018 ON Cloud X (hist) [3,935 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:ON Cloud X Review}} This is my third review of an ON Cloud shoe, and almost certainly my last. Their "unique selling point" is to use small cylinders of foam or...")
- 13:32, 22 June 2018 Saucony Type A8 (hist) [3,655 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Saucony Type A8 Review}} The Saucony Type A8 is marketed as a "racing flat", but it makes a good all purpose running shoe, avoiding the complexities and excesse...")
- 11:24, 11 June 2018 Nike Zoom Streak LT 4 (hist) [3,961 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Nike Zoom Streak LT 4 Review}} There's a lot to like about the Nike Zoom Streak LT 4, but while there are some improvements over its great predecessor the Nik...")
- 14:21, 10 June 2018 Nike Zoom Streak LT 3 (hist) [7,428 bytes] Fellrnr (talk | contribs) (comment: batch update)
- 15:22, 9 June 2018 Altra Solstice (hist) [7,586 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Solstice Review}} Running shoes frequently surprise me, and normally not in a good way. The Solstice is that rare exception when I have low expectations,...")
- 16:04, 10 May 2018 Skulpt (hist) [12,228 bytes] Fellrnr (talk | contribs) (Created page with "Skulpt is a small device, a little bigger than a deck of playing cards that estimate body fat and muscle quality. It uses a similar principle to Body Fat Scales, sending a...")
- 15:36, 8 May 2018 Salomon Sense Ride (hist) [5,251 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Salomon Sense Ride Review}} The Salomon Sense Ride has a good reputation with trail runners, but I found too many issues to recommend it fully. The obvious issu...")
- 14:50, 14 April 2018 Altra Timp (hist) [5,683 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Timp Review}} I've come to appreciate the Altra Timp over the last few hundred miles, and it's been a great companion on some wonderful adventures. I've u...")
- 06:19, 4 April 2018 Altra Vanish-R (hist) [6,319 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Vanish-R Review}} The Vanish-R is arguably Altra's first "racing flat", coming in at just 5.3oz in my US men's 10. This is light, but not stunningly light...")
- 05:37, 28 March 2018 AnalyzeFIT (hist) [959 bytes] Fellrnr (talk | contribs) (Created page with "This is a small Windows utility that analyzes a FIT file and displays the data in graph form. * You can open multiple files to compare results. * Line graphs can be displaye...")
- 05:29, 10 February 2018 XOSKIN (hist) [6,714 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: XOSKIN Review}} I'm always fascinated by new technology, and the XOSKIN clothing has several intriguing features. I purchased one of their form fitting tops to...")
- 15:57, 9 February 2018 Wainwrights Coast To Coast (hist) [8,565 bytes] Fellrnr (talk | contribs) (Created page with "I've only run the first ~40 miles of Wainwright's Coast To Coast path, but I'd like to share my insights for other runners. This first section from St Bees to Grasmere is mode...")
