The Mizuno Wave Universe is one of the lightest running shoes available, and it's surprisingly comfortable. The Universe is a great minimalist shoe, and I use it to provide strength training for my feet and ankle muscles. It's rare that I find a shoe in which there's so little I'd change. As long as you accept it for an ultra-lightweight minimalist shoe, it's wonderful. Of course, being a minimalist shoe it lacks the cushioning that would improve your Running Economy, so it's slower than you might expect. When I want to go faster, I'd rather put on the Asics Gel Hyper Speed. Some runners have had problems with the upper of the Wave Universe tearing, so be extra careful of getting the right fit. The lack of outsole in the rear of the shoe means it doesn't last long unless you're a forefoot runner that never touches down with your heel. I've rated it as "Highly Recommended." (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)

Mizuno Wave Universe 5 top	Mizuno Wave Universe 5 bottom	Mizuno Wave Universe 5 inside	Mizuno Wave Universe 5 outside

1 Cushioning, Running Economy, & Performance

The Science of Running Shoes indicates that some cushioning improves Running Economy, which will reduce the effort required to run. I found that the lack of cushioning in the Wave Universe clearly changes my running stride, and even though it's amazingly light, I was slower than I would be is a slightly heavier, but better cushioned shoe like the Asics Gel Hyper Speed.

2 Characteristics

Why you’d buy it. The Wave Universe is the best option for someone wanting the lightest shoe available. On the other hand, if you're after something for running fast, then the Asics Gel Hyper Speed is heavier, but offers more cushioning. The extra cushioning probably gives an improvement in Running Economy that will make you faster in the Hyper Speed than the Wave Universe.
Cushioning . The Wave Universe only has 9-12mm of quite firm foam, so it provides only the most minimal level of cushioning. This level of cushioning is not enough to provide the full improvement in Running Economy you'd get with a more cushioned shoe.
Drop. The Wave Universe is only a 3mm of drop, which is not ideal, but does not make a noticeable difference to my foot strike. With a shoe this thin, the main issue with the drop is that I'd like the same level of cushioning at both ends of the shoe.
Structure. The Wave Universe looks like it's made of two different foams, with Mizuno's Wave Plate between them. However, both types of foam have the same density, and there's no plastic plate involved. This appears to be an illusion to justify the 'wave' that's in the name. I think this is a good thing, as the simplicity of a single density foam works better than multiple densities in most cases. A wave plate might improve cushioning, but it's doubtful it would justify its weight.
Flexibility. The Wave Universe is even more flexible than you'd expect given its thinness.
Outsole. There are patches of outsole made of a high grip, durable material. As you can see from the pictures, these patches are well placed on the forefoot, but the rear patch will only help someone who has an extreme heel strike. In practice the rear of the foot wears even faster than you'd expect due to the cutout (seen as a black oval in the images).
Shape. The shape of the Wave Universe is closer to the human foot than many designs, and I didn't need to cut open the toe box for comfort. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.)
Upper. The upper is extremely thin and slightly stretchy, with no seams. It's a remarkably comfortable upper that does better than many far heavier shoes. There is only a small amount of padding around the ankle opening, but it's sufficient. I've heard of some runners having problems with the upper tearing, which they think might be due to extra pressure they put in some areas. This means that getting the right fit is especially important with this shoe.
Tongue. The Wave Universe a thin, traditional tongue that is held in places by a tab for the laces. There is no padding, but I found it comfortable.
Lacing. The thin flat laces worked well, and I had no problems with the laces coming undone while running.
Heel Counter. There's a tiny tab in the rear of the shoe that's kind of like a Heel Counter, but even more pointless than most. I realize that it probably only adds a tiny bit of weight, but the shoe would be better without it.

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3 Cushioning and Shoes

It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.

4 Visualizing the Attributes of the Mizuno Wave Universe

How Mizuno Wave Universe compares showing rearfoot cushioning against the performance penalty of its weight. Upper right is better.	How Mizuno Wave Universe compares showing forefoot cushioning against the performance penalty of its weight. Upper right is better.
How Mizuno Wave Universe compares showing the price against the benefit (cushioning/performance penalty). Upper left is better.	How Mizuno Wave Universe compares showing the loaded drop against the benefit (cushioning/performance penalty). Upper left is better.

5 Comparisons

Here are some direct comparisons with its potential competition.

5.1 Wave Universe and Asics Gel Hyper Speed

Comparing the Wave Universe and the Asics Gel Hyper Speed, the Hyper Speed is nearly twice as heavy, but offers a lot more cushioning and the hyper speed is likely to be the faster shoe.

Similarities
- Flexibility. Both shoes are remarkably flexible.
Advantage Wave Universe
- Drop. The Wave Universe is 3mm drop, the Hyper Speed is 6mm.
- Grip. The Universe has more grip in the forefoot.
- Shape. The Wave Universe has a better toe box.
Advantage Asics Gel Hyper Speed
- Cushioning . The Hyper Speed is a lot more softly cushioned.
- Weight. The Wave Universe is a lighter, but the extra cushioning makes the Hyper Speed faster.
- Longevity. The Hyper Speed lasts longer.

Mizuno Wave Universe 5 top	Mizuno Wave Universe 5 bottom	Mizuno Wave Universe 5 inside	Mizuno Wave Universe 5 outside
Asics Gel Hyper Speed 6 top	Asics Gel Hyper Speed 6 bottom	Asics Gel Hyper Speed 6 inside	Asics Gel Hyper Speed 6 outside

5.2 Mizuno Wave Universe and Merrell Trail Glove

The Universe and the Merrell Trail Glove are both minimalist shoes, but they approach minimalism in different ways. The Wave Universe is extremely light weight, and less than half the weight of the Trail Glove. However, the Trail Glove will last far, far longer than the Wave Universe.

Mizuno Wave Universe 5 top	Mizuno Wave Universe 5 bottom	Mizuno Wave Universe 5 inside	Mizuno Wave Universe 5 outside
Merrell Trail Glove 3 top	Merrell Trail Glove 3 bottom	Merrell Trail Glove 3 inside	Merrell Trail Glove 3 outside

5.3 Wave Universe and Altra One

Comparing the Wave Universe and the Altra One, the Altra wins on cushioning and comfort, but the Wave Universe is a lot lighter. The two are not direct competition, but if you want something lighter than your current shoes, the Altra is well worth considering.

Similarities
- Grip. Neither has much grip.
- Availability. Neither is widely stocked.
Advantage Wave Universe
- Weight. The Wave Universe is a lot lighter (the lack of cushioning means that the Altra is not much slower.)
- Flexibility. The Wave Universe is a bit more flexible.
- Longevity. The Wave Universe lasts longer.
Advantage Altra One
- Cushioning . The Altra is a lot more softly cushioned.
- Drop. The Universe is 3mm drop, the Altra is zero-drop.
- Shape. The Altra has a slightly better toe box, though it's close.

Mizuno Wave Universe 5 top	Mizuno Wave Universe 5 bottom	Mizuno Wave Universe 5 inside	Mizuno Wave Universe 5 outside
Altra The One 2.5 top	Altra The One 2.5 bottom	Altra The One 2.5 inside	Altra The One 2.5 outside

6 A Comparison with other Recommended Shoes

If you're looking for "the best of the best" running shoe, here are my top picks. Of course, the answer will depend a little on what you're looking for, so I have recommendations for various categories.

Best All Round Shoe. The Altra Escalante is my current all-round favorite. It has plenty of cushioning for its weight, it has a very springy midsole, it lasts well, and it has a shape that's closer to the shape of a human foot than most shoes. It's a great shoe for any runner, including those Starting to run. It's also a fairly easy shoe to find due to its popularity.
Best Maximalist Shoe: If you want something massively cushioned, then I'd recommend the Saucony Kinvara 8. It's remarkably light and remarkably cushioned, beating Hoka at their own game.
Best Optimal Shoe: For those looking to trade cushioning for speed, the Nike Zoom Streak LT 3 was my top pick, but the latest version (LT 4) falls short of it's predecessor. There are lots of great optimal running shoes, which provide just enough cushioning with light weight and minimal frills, but all have their weak spots. Probably the best option at the moment is the Altra Vanish-R, which offers great cushioning for just over 5oz/150g.
Fastest Shoe: If you really want speed, then check out the Nike Vaporfly 4%. It's light, massively cushioned, and has a carbon fiber plate. Nothing comes close, not even the now defunct New Balance RC5000‏‎ or New Balance RC5000v2‏‎. There are a number of caveats; it's really expensive, it's really hard to find, and there's a significant injury risk.
Best Minimalist Shoe: Merrell Trail Glove. I recommend the trail glove for road running in spite of the 'trail' moniker. It's not a fast shoe by any means, but it's comfortable and will last well.
All Terrain Shoe. For trail running, I've become a fan of Altra, and I think their best shoe is the the Altra Timp, though the Altra Lone Peak is really close.
Honorable Mention: It's not really a running shoe, but the Vivobarefoot Ra is comfortable, minimalist and can more or less pass as a dress shoe. I've worn mine to weddings with a suit and they've not looked out of place. You can run in the Ra, but the leather means it doesn't breathe well.

For a more detailed on running shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

Full Review	Brand	Name	Rating	Recommended price	Benefit	Weight (oz)	Penalty (sec/mile)	Forefoot Thickness	Heel Thickness	Loaded Drop mm	Cushioning	Flexibility
Saucony Type A Review	Saucony	A/A7	Recommended	$100	6.4	6.7	12.1	19	22	1	4.3	7
Saucony Type A6 Review	Saucony	A6	Highly Recommended	$100	8.2	6.1	9.5	17	21	4	5.0	7
Saucony Type A8 Review	Saucony	A8	Highly Recommended	$90	7.5	6.2	9.7	19	20	-1	4.7	7
Adidas Adios Boost 2 Review	Adidas	Adios	Worth considering	$140	4.7	8.6	13.4	17	27	11	4.0	6
Hoka Bondi 5 Review	Hoka	Bondi	Recommended	$150	6.1	11.6	18.1	38	42	5	7.1	2
Hoka Clayton 2 Review	Hoka	Clayton2	Highly Recommended	$150	9.1	8.3	12.9	23	28	1	7.5	5
Hoka Clifton 4 Review	Hoka	Clifton4	Worth considering	$130	7.7	9.3	14.5	30	35	10	7.2	3
ON Cloudflash Review	On Cloud	Cloudflash	Worth considering	$180	4.4	8.3	14.6	19	26	7	3.7	6
On Cloudracer Review	On Cloud	Cloudracer	Worth considering	$130	5.7	8.2	12.8	19	27	5	4.7	7
ON Cloud X Review	On Cloud	CloudX	Not recommended	$140	4.5	8.3	16.3	21	27	7	3.8	7
Mizuno Wave Cruise Review	Mizuno	Cruise	Worth considering	$120	6.6	5.9	12.5	17	20	7	3.9	6
Newton Distance IV Review	Newton	Distance	Worth considering	$155	7.5	9.1	14.2	26	31	3	6.8	5
Asics Gel DS Racer 10 Review	Asics	DS Racer	Worth considering	$110	8.2	7.0	10.9	21	26	6	5.8	5
Altra Duo Review	Altra	Duo	Recommended	$130	6.0	8.4	13.1	29	29	1	5.0	5
Mizuno Wave Ekiden 8 Review	Mizuno	Ekiden	Worth considering	$115	5.7	5.7	14.6	13	18	6	3.2	8
Saucony Endorphin 2 Review	Saucony	Endorphin 2	Worth considering	$115	8.0	5.1	9.6	15	13	-1	4.1	8
Adidas Energy Boost Review	Adidas	Energy	Worth considering	$160	7.2	10.0	15.6	20	30	7	7.2	5
Altra Escalante Review	Altra	Escalante	Best of the Best	$130	9.1	8.7	13.5	28	25	-1	7.9	6
Altra Escalante 1.5 Review	Altra	Escalante 1.5	Best of the Best	$130	8.2	9.0	14.0	26	27	-1	7.4	7
Saucony Fastwitch Review	Saucony	Fastwitch	Highly Recommended	$90	9.5	7.1	11.1	20	22	4	6.8	7
Topo Fli-Lyte 2 Review	Topo	Fli-Lyte2	Highly Recommended	$100	6.7	9.1	14.2	24	26	3	6.1	5
Reebok Floatride Run Review	Reebok	Floatride	Worth considering	$150	7.7	9.6	14.9	28	34	10	7.4	5
Saucony Freedom Review	Saucony	Freedom	Recommended	$160	5.4	10.7	16.6	25	29	3	5.8	6
Skechers GORun 4 Review	Skechers	GORun	Not recommended	$100	6.1	7.5	11.7	15	23	3	4.5	7
Skechers GOrun Ultra 2 Review	Skechers	GRU	Worth considering	$90	7.5	10.0	15.6	28	34	8	7.5	4
Asics GT 2000 Review	Asics	GT 2000	Not recommended	$120	4.8	11.2	17.4	28	35	5	5.4	2
New Balance Hanzo S Review	New Balance	Hanzo	Worth considering	$110	7.6	6.9	10.7	21	19	2	5.2	5
Hoka Hupana Review	Hoka	Hupana	Recommended	$115	6.1	8.9	13.9	31	36	7	5.4	4
Asics Gel Hyper Speed 7 Review	Asics	Hyper Speed	Highly Recommended	$75	10.9	6.3	9.8	22	26	5	6.8	6
Altra Instinct 4.0 Review	Altra	Instinct 4.0	Worth considering	$120	6.0	9.8	15.3	29	25	-1	5.9	5
Asics Tarther Kainos 3 Review	Asics	Kainos	Worth considering	$130	10.0	6.9	10.7	17	27	9	6.8	6
Altra King MT 1.5 Review	Altra	King MT	Recommended	$140	7.5	10.7	16.7	19	21	3	8.0	5
Saucony Kinvara 8 Review	Saucony	Kinvara 8	Best of the Best	$110	9.3	8.6	13.4	26	31	3	8.0	5
Altra Lone Peak 3.5 Review	Altra	Lone Peak	Highly Recommended	$120	4.2	11.4	17.7	24	25	4	4.8	5
Nike Zoom Streak LT 3 Review	Nike	LT3	Best of the Best	$80	9.8	5.4	8.4	16	21	5	5.3	7
Nike Zoom Streak LT 4 Review	Nike	LT4	Recommended	$90	8.5	5.5	8.5	15	21	3	4.6	6
Nike LunarSpider R5 Review	Nike	LunarSpider	Recommended	$125	6.9	6.7	10.4	17	21	3	4.6	6
Hoka Mafate Speed Review	Hoka	Mafate	Best of the Best	$170	7.6	11.9	18.5	39	40	4	9.0	1
Pearl Izumi EM Road N0 v2 Review	Pearl	N0	Highly Recommended	$100	7.9	6.5	10.1	14	20	4	5.2	8
Saucony Nomad Review	Saucony	Nomad	Worth considering	$110	4.3	10.5	17.2	25	27	2	4.5	4
Hoka Odyssey Review	Hoka	Odyssey	Highly Recommended	$130	8.5	9.4	14.6	37	45	5	8.0	3
Altra Olympus 2.5 Review	Altra	Olympus	Highly Recommended	$150	4.6	11.8	18.4	35	34	0	5.4	6
Altra One 3.0 Review	Altra	One	Recommended	$100	6.1	8.8	13.7	23	23	0	5.4	6
Altra Paradigm 4.0 Review	Altra	Paradigm	Highly Recommended	$150	5.3	11.0	17.1	28	30	5	5.8	8
Asics Piranha SP 5 Review	Asics	Piranha	Recommended	$100	10.1	4.2	6.5	11	15	3	4.2	9
Brooks PureFlow 5 Review	Brooks	PureFlow	Worth considering	$110	6.0	9.7	15.1	26	29	5	5.8	8
Salming Race Review	Salming	Race	Worth considering	$130	6.9	6.5	10.1	16	19	4	4.5	6
Altra Escalante Racer Review	Altra	Racer	Highly Recommended	$140	6.6	7.6	11.8	24	26	6	5.0	8
New Balance RC1600 v2 Review	New Balance	RC1600	Highly Recommended	$110	8.8	5.6	8.7	15	21	5	4.9	8
New Balance RC5000v2 Review	New Balance	RC5000v2	Best of the Best	$125	14.2	4.0	6.2	13	21	6	5.7	7
Skechers GoRun Ride 3 Review	Skechers	Ride	Worth considering	$85	5.9	8.5	13.2	18	28	6	5.0	8
Nike RN Distance 2 Review	Nike	RNDist2	Worth considering	$120	8.0	9.2	14.3	25	28	4	7.4	7
Inov-8 RoadXTreme 220 Review	Inov-8	RXT-220	Worth considering	$120	5.2	8.0	18.2	14	17	3	4.2	8
Salomon Sense Ride Review	Salomon	Sense	Worth considering	$120	8.5	10.0	15.6	26	29	6	8.5	0
Altra Solstice Review	Altra	Solstice	Highly Recommended	$90	7.1	8.1	12.5	23	25	0	5.7	5
Topo ST-2 Review	Topo	ST-2	Highly Recommended	$90	8.2	7.3	11.4	20	18	0	6.0	7
Hoka Stinson Lite Review	Hoka	Stinson	Highly Recommended	$160	7.3	11.6	18.1	35	40	6	8.5	0
Altra Superior	Altra	Superior	Highly Recommended	$110	5.6	9.9	15.5	21	25	-1	5.5	4
Adidas Takumi Sen 3 Review	Adidas	Takumi Sen 3	Highly Recommended	$160	7.7	6.6	10.2	17	21	4	5.1	5
Topo Terraventure	Topo	Terraventure	Review Pending	$110	2.6	10.8	27.5	24	24	0	2.8	10
Altra Timp Review	Altra	Timp	Best of the Best	$130	3.7	11.6	18.1	30	31	-1	4.3	6
Altra Torin 2.0 Review	Altra	Torin	Worth considering	$125	3.4	9.6	20.7	30	25	1	3.3	9
Altra Torin 3.5 Review	Altra	Torin 3.5	Worth considering	$125	5.8	9.3	14.5	27	28	0	5.4	8
Hoka Tracer Review	Hoka	Tracer	Recommended	$130	7.2	7.4	11.5	21	24	2	5.3	5
Merrell Trail Glove 4 Review	Merrell	Trail Glove 4	Best of the Best	$100	3.4	8.4	23.8	13	13	0	2.8	10
Topo Tribute Review	Topo	Tribute	Recommended	$100	5.9	7.3	11.4	20	18	-1	4.3	6
Mizuno Wave Universe 5 Review	Mizuno	Universe	Highly Recommended	$125	10.7	3.1	10.6	9	12	1	3.3	9
Altra Vanish-R Review	Altra	Vanish-R	Recommended	$100	16.1	5.3	8.2	19	21	4	8.5	6
Merrell Vapor Glove 3 Review	Merrell	Vapor Glove 3	Highly Recommended	$85	2.1	6.1	27.6	6	5	0	1.3	10
Nike Vaporfly 4% Review	Nike	Vaporfly	Best of the Best	$250	10.4	7.2	11.2	25	37	8	7.5	2
New Balance Vazee Pace Review	New Balance	Vazee Pace	Worth considering	$110	6.0	8.6	13.4	18	24	6	5.2	5
Asics TartherZeal 3 Review	Asics	Zeal	Worth considering	$140	10.9	6.3	9.8	17	27	9	6.8	6
Saucony Zealot 3 Review	Saucony	Zealot3	Recommended	$130	8.9	9.5	14.8	29	32	4	8.5	6
Nike Zoom Fly Review	Nike	Zoom Fly	Worth considering	$150	8.3	8.7	13.5	29	36	8	7.2	3

It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot, the Hoka Tor Speed 2, and the Inov-8 Roclite 325 hiking boots
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review, Hoka Huaka Review, Patagonia EVERlong Review, Asics 33-DFA Review, Hoka Conquest Review, Saucony Cortana Review, Puma Faas 100 R Review, Saucony Fastwitch Review, Nike Free Review, Asics Gel Lyte 33 Review, Skechers GOmeb Speed Review, Skechers GOrun Ultra Road Review, Nike LunaRacer Review, Altra Paradigm Review.

Mizuno Wave Universe 5 Review

Contents