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== Race Reports == | == Race Reports == | ||
| + | * [[2010 Umstead 100]] | ||
* [[2010 Mount Mitchell Challenge]] | * [[2010 Mount Mitchell Challenge]] | ||
* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] | * [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] | ||
Revision as of 13:16, 28 March 2010
This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Trust No One. You can follow me via blogs or just contact me. This site is based on the philosophy that Documentation Is Evil
What to follow my training? I post all my runs, at Dailymile so check out http://www.dailymile.com/people/JonathanS
Contents
1 Critical Tips
2 General Running Tips
- Motivation
- Starting to run
- Running in the Rain
- Running in the Cold (See Traction Aids)
- Why compression clothes?
- Running and long term health
- Running in the Dark
- Running Trails
3 Training Tips
- Supercompensation and Why exercise does not make you fit
- How Often To Run
- Individuality and the Experiment of One
- Introduction to Workout Types
- Training Plans
- Jack Daniels Running Formula
- FIRST (Furman Institute of Running and Scientific Training) "3plus2"
- Don’t pause your watch
- The importance of a training log
- Delayed Onset Muscle Soreness
- Walking Breaks
- Heat Acclimation Training - especially important for spring races
4 Racing Tips
- The Golden Rule of Racing
- Tapering
- How to eat a Gel
- Pre-Race Meals
- In a race, walk before you have to
- Impact of Heat on Marathon Performance
5 Barefoot & Primal Running
- Are your running shoes injuring you?
- Primal Running Footwear and Modified Nike Free
- The Journey to Primal Running
- Toughening Feet
- Primal Running Links
6 Ultrarunning Tips
- Essential Ultrarunning Tips
- A brief guide to ultramarathon distances
- Training for your first 100 mile race
- Sleep Deprivation in Overnight Events
- Walking Breaks
- Fueling in an Ultra
- Aid Stations
- Drop Bags
7 Nutrition Tips
- Nutrition is Important
- Weight Loss
- Magnesium, my favorite micronutrient (Important for runners, but also good for migraines)
- Carbohydrates and Glycemic Index
- Protein
- MSM and Migraines
- Chocolate Milk for Recovery
8 Injury prevention and healing
- Cryotherapy - Ice for Healing and Icing with a Camelbak
- Injury prevention using 'The Stick'
- Blisters
- Shin Splints
- Iliotibial band syndrome
- Cramps
9 Gear Reviews
- Blister Prevention and Socks
- Modified Nike Free
- Under Armor Heat Gear Top
- Race Ready Shorts and Tights
- SunUp Dawn Simulator
- Teeter Inversion Table
- Injury prevention using 'The Stick'
- Portable Pharmacy
- Fixing iPod remote headphones
- Thumper - deep muscular massage
- Theratherm - for heat treatment
- Dirty Girl Gaiters
10 Book Reviews
11 Race Reports
- 2010 Umstead 100
- 2010 Mount Mitchell Challenge
- 2009 Derby 50K
- 2009 Hinson Lake 24 Hour
- 2009 Laurel Valley 35
- 2009 Massanutten Trails 100
- 2008 Double Crossing of the Grand Canyon
