Skechers GORun 4 Review

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The GORun 4 makes it seem like Skechers are making random changes to their designs in the hope that something good happens by accident. The result is a shoe that aspires to mediocrity. If Skechers fixed the two obvious flaws noted below, then it's still too heavy for the cushioning it provides and it wears far too quickly. The Skechers naming is a bit confusing; these are the "GORun" without any other name, not the Skechers GoRun Ride, or Skechers GOrun Ultra. I've rated it as "Not Recommended." (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)

Sketchers GORun top
Sketchers GORun bottom
Sketchers GORun inside
Sketchers GORun outside
The hole in the rear upper that can cause problems.
The sole of the GORun was more of a stone magnet than I expected.

1 Characteristics

  • Why you’d buy it. The GORun is hard to recommend, and I'd suggest looking at the Saucony Kinvara as a better transitional shoe, or the Asics Gel Hyper Speed as a much better shoe all round.
  • Cushioning . The GORun has a fairly firm ride, providing rather limited cushioning for its weight. It has an egg-crate effect on the bottom, but this doesn't do much to soften the impact. The insole is made of foam that has "memory retention", but in practice this is quite similar to normal foam and I'd have never noticed the difference if I hadn't looked for it.
  • Drop. While the GORun has a rather grim 8mm of drop, when the shoe is worn this is reduced to 3mm.
  • Structure. The GORun has two densities of foam, but rather strangely the firmer foam is under the midfoot. This does not provide the usual arch support, but I did find it created slightly more pressure on my plantar fascia, just in front of my heel bone and just behind the ball. If I'd have worn the GORun for longer, I suspect I could have had plantar fasciitis issues.
  • Flexibility. The GORun has moderate, but not good flexibility.
  • Outsole. The GORun has small patches of firmer rubber outsole, seen as orange circles in the images of the bottom of the shoe. This is a bit pointless as they aren't positioned to improve the life of the shoe. The lack of outsole, combined with the egg-crate shape means the GORun will wear down more quickly than many other shoes. I also found the egg-create shape picked up more stones than I expected.
  • Shape. The GORun has the classic shape that does not match the human foot, and narrows excessively in the toe box. I'd recommend cutting open the toe box open to prevent toe problems. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.)
  • Upper. The upper is flexible, but slightly thicker than I'd like. It also has more seams than has become the norm these days. There's a little padding around the rear of the foot, and good padding around the ankle opening. However, there is a hole in the upper at the rear that's intended to make the shoe easier to pull on. Skechers must have decided that the few cents to add a loop of fabric like everyone else does is too expensive. As a result the GORun has this hole in a relatively high pressure area that I suspect will cause blister issues for some.
  • Tongue. The GORun has a traditional tongue with a tab to attach it to the laces, with plenty of soft padding.
  • Lacing. The GORun Ride has flat laces that worked well and I never had them come undone.
  • Heel Counter. The GORun Ride has only the very slightest of heel counters, which is nice.
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2 Cushioning and Shoes

It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.

3 Visualizing the Attributes of the Skechers GORun

How Skechers GORun compares showing rearfoot cushioning against the performance penalty of its weight. Upper right is better.
How Skechers GORun compares showing forefoot cushioning against the performance penalty of its weight. Upper right is better.
How Skechers GORun compares showing the price against the benefit (cushioning/performance penalty). Upper left is better.
How Skechers GORun compares showing the loaded drop against the benefit (cushioning/performance penalty). Upper left is better.

4 Comparisons

Here are some direct comparisons with its potential competition.

4.1 Skechers GORun and Saucony Kinvara

The Saucony Kinvara is my current favorite shoe for transitioning between a traditional shoe like the Asics GT 2000 and a much better shoe like the Asics Gel Hyper Speed. The Kinvara and GORun are superficially quite similar, with the GORun slightly lighter but less cushioned, especially in the rear. Unfortunately this does not translate to the real world, where the GORun has two major flaws; planter fascia pressure and the hole in the rear of the upper. Even if these were fixed, the Kinvara lasts longer, making it a cheaper shoe in the long run.

Sketchers GORun top
Sketchers GORun bottom
Sketchers GORun inside
Sketchers GORun outside
Top
Bottom
Inside
Outside

4.2 Skechers GORun Ride and Asics Gel Hyper Speed

The GORun is appreciably heavier than the Asics Gel Hyper Speed, but a less cushioned. I also found the Hyper Speed more comfortable and without the flaws noted above.

Sketchers GORun top
Sketchers GORun bottom
Sketchers GORun inside
Sketchers GORun outside
Asics Gel Hyper Speed 6 top
Asics Gel Hyper Speed 6 bottom
Asics Gel Hyper Speed 6 inside
Asics Gel Hyper Speed 6 outside

4.3 Skechers GORun Ride and Asics GT 2000

I tend to compare shoes against my benchmark "normal running shoe", the Asics GT 2000. Here the GORun finally finds a shoe that makes it look okay. The GORun is a lot lighter and a lot more flexible, though even here it's not as well cushioned.

Sketchers GORun top
Sketchers GORun bottom
Sketchers GORun inside
Sketchers GORun outside
Asics GT2000 top
Asics GT2000 bottom
Asics GT2000 inside
Asics GT2000 outside

5 A Comparison with other Recommended Shoes

For a more detailed comparison of these shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

Full Review Name Rating Recommended
price
Benefit Weight
(oz)
Penalty
(sec/mile)
Forefoot
Thickness
Heel
Thickness
Loaded Drop
mm
Cushioning Flexibility
Asics 33-DFA Review 33-DFA Worth considering $90 5.7 10.6 16.5 27 27 0 6.1 6
Saucony Type A6 Review A6 Highly Recommended $100 8.2 6.1 9.5 17 21 4 5.0 8
Adidas Adios Boost 2 Review Adios Worth considering $140 4.7 8.6 13.4 17 27 11 4.0 7
Hoka Bondi Review Bondi Highly Recommended $150 8.0 10.9 17.0 41 45 5 8.8 0
Hoka Bondi 5 Review Bondi Review Pending $150 6.1 11.6 18.1 38 42 5 7.1 4
Hoka Clayton Review Clayton Best of the Best $150 8.8 8.3 12.9 26 30 3 7.3 5
Hoka Clifton 3 Review Clifton3 Best of the Best $130 9.1 9.8 15.3 34 38 3 8.9 6
On Cloudracer Review Cloudracer Worth considering $130 5.7 8.2 12.8 19 27 5 4.7 8
Hoka Conquest Review Conquest Worth considering $170 5.0 11.9 18.5 28 34 5 6.0 3
Saucony Cortana 4 Review Cortana Worth considering $150 4.4 9.9 18.7 22 28 5 4.3 5
Mizuno Wave Cruise Review Cruise Worth considering $120 6.6 5.9 12.5 17 20 7 3.9 7
Newton Distance IV Review Distance Worth considering $155 7.5 9.1 14.2 26 31 3 6.8 6
Asics Gel DS Racer 10 Review DS Racer Worth considering $110 8.2 7.0 10.9 21 26 6 5.8 6
Mizuno Wave Ekiden 8 Review Ekiden Worth considering $115 5.7 5.7 14.6 13 18 6 3.2 8
Saucony Endorphin Review Endorphin Highly Recommended $125 11.1 4.1 6.4 14 13 -1 4.5 9
Adidas Energy Boost Review Energy Worth considering $160 7.2 10.0 15.6 20 30 7 7.2 6
Altra Escalante Review Escalante Review Pending $130 9.1 8.7 13.5 28 25 -1 7.9 7
Puma Faas 100 R Review Faas 100 Highly Recommended $90 8.4 6.1 9.4 15 20 1 5.1 9
Saucony Fastwitch Review Fastwitch Highly Recommended $90 9.5 7.1 11.1 20 22 4 6.8 8
Topo Fli-Lyte Review Fli-Lyte Highly Recommended $100 6.0 9.4 14.6 23 24 4 5.6 6
Nike Free 4.0 Review Free Recommended $120 5.3 8.2 13.6 24 30 6 4.4 6
Saucony Freedom Review Freedom Recommended $160 5.4 10.7 16.6 25 29 3 5.8 7
Asics Gel Lyte 33 3 Review Gel Lyte Not recommended $90 8.0 7.3 11.4 17 24 4 5.8 9
Skechers GOmeb Speed 3 Review GOmeb 3 Worth considering $120 6.9 8.1 12.6 20 24 4 5.5 8
Skechers GORun 4 Review GORun Not recommended $100 6.1 7.5 11.7 15 23 3 4.5 7
Skechers GOrun Ultra 2 Review GRU Worth considering $90 7.5 10.0 15.6 28 34 8 7.5 5
Skechers GOrun Ultra Road Review GRU-R Worth considering $105 6.5 11.3 17.6 30 40 6 7.4 7
Asics GT 2000 Review GT 2000 Not recommended $120 4.8 11.2 17.4 28 35 5 5.4 4
Hoka Hupana Review Hupana Recommended $115 6.1 8.9 13.9 31 36 7 5.4 5
Asics Gel Hyper Speed 7 Review Hyper Speed Highly Recommended $75 10.9 6.3 9.8 22 26 5 6.8 7
Altra Instinct 3.5 Review Instinct 3.5 Recommended $115 4.9 9.3 15.2 24 23 0 4.5 6
Altra Instinct 4.0 Review Instinct 4.0 Review Pending $120 6.0 9.8 15.3 29 25 -1 5.9 6
Asics Tarther Kainos 3 Review Kainos Worth considering $130 10.0 6.9 10.7 17 27 9 6.8 7
Saucony Kinvara 7 Review Kinvara Best of the Best $110 7.4 8.2 12.8 23 27 3 6.1 6
Nike LunaRacer 4 Review LunaRacer Recommended $90 9.9 7.0 10.9 22 30 7 6.9 6
Nike LunarSpider R5 Review LunarSpider Recommended $125 6.9 6.7 10.4 17 21 3 4.6 7
Hoka Mafate Speed Review Mafate Best of the Best $170 7.6 11.9 18.5 39 40 4 9.0 3
Pearl Izumi EM Road N0 v2 Review N0 Highly Recommended $100 7.9 6.5 10.1 14 20 4 5.2 8
Saucony Nomad Review Nomad Review Pending $110 4.3 10.5 17.2 25 27 2 4.5 5
Hoka Odyssey Review Odyssey Highly Recommended $130 8.5 9.4 14.6 37 45 5 8.0 4
Altra Olympus Review Olympus Highly Recommended $130 5.4 11.8 18.4 27 27 3 6.4 4
Altra One 2.5 Review One Highly Recommended $100 8.5 7.1 11.1 22 25 2 6.0 8
Altra Paradigm Review Paradigm Highly Recommended $130 6.4 9.9 15.4 25 25 1 6.4 4
Asics Piranha SP 5 Review Piranha Recommended $100 10.1 4.2 6.5 11 15 3 4.2 9
Brooks PureFlow 5 Review PureFlow Worth considering $110 6.0 9.7 15.1 26 29 5 5.8 8
Salming Race Review Race Worth considering $130 6.9 6.5 10.1 16 19 4 4.5 7
New Balance RC1600 v2 Review RC1600 Highly Recommended $110 8.8 5.6 8.7 15 21 5 4.9 8
New Balance RC5000 Review RC5000 Best of the Best $125 12.2 3.4 5.3 13 17 3 4.2 8
New Balance RC5000v2 Review RC5000v2 Best of the Best $125 14.2 4.0 6.2 13 21 6 5.7 8
Skechers GoRun Ride 3 Review Ride Worth considering $85 5.9 8.5 13.2 18 28 6 5.0 9
Inov-8 RoadXTreme 220 Review RXT-220 Worth considering $120 5.2 8.0 18.2 14 17 3 4.2 9
Topo ST-2 ST-2 Highly Recommended $90 8.2 7.3 11.4 20 18 0 6.0 8
Hoka Stinson Lite Review Stinson Highly Recommended $160 7.3 11.6 18.1 35 40 6 8.5 2
Nike Zoom Streak LT 3 Review Streak LT Best of the Best $80 8.8 5.4 8.4 16 21 4 4.8 6
Adidas Takumi Sen 3 Review Takumi Sen 3 Highly Recommended $160 7.7 6.6 10.2 17 21 4 5.1 6
Altra Torin 2.0 Review Torin Worth considering $125 5.8 9.6 14.9 28 25 -1 5.5 5
Hoka Tracer Review Tracer Recommended $130 7.2 7.4 11.5 21 24 2 5.3 6
Merrell Trail Glove 3 Review Trail Glove Best of the Best $100 2.9 6.9 24.7 11 11 0 2.0 9
Topo Tribute Review Tribute Recommended $100 5.9 7.3 11.4 20 18 -1 4.3 7
Mizuno Wave Universe 5 Review Universe Highly Recommended $125 10.7 3.1 10.6 9 12 1 3.3 9
Merrell Vapor Glove 2 Review Vapor Glove Highly Recommended $85 2.1 6.1 27.6 6 5 0 1.3 10
New Balance Vazee Pace Review Vazee Pace Worth considering $110 6.0 8.6 13.4 18 24 6 5.2 6
Asics TartherZeal 3 Review Zeal Worth considering $140 10.9 6.3 9.8 17 27 9 6.8 7

It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot.
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review.
Reviews of shoes that are not worth including on the table: Hoka Huaka Review, Patagonia EVERlong Review.