Asics GT 2000 2 Review
The GT 2000 is my benchmark "normal running shoe", and I think of it as a great implementation of a number of bad ideas. The GT 2000 is nicely engineered, but its features go against The Science of Running Shoes. I'm always surprised and impressed that so many people can run as well as they do in traditional running shoes. I only run in the GT 2000s when I'm comparing them against something else, and all too often the GT 2000 feels like a wooden clog rather than a running shoe. I've rated it as "Not Recommended." (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)
- . If you're looking for a traditional running shoe, then the GT 2000 is a great example, but I strongly suggest you look for something better.
- Pronation. The rear cushioning is similar to shoes that are far lighter, and the forefoot cushioning is not much better. . The GT 2000 is quite poorly cushioned for its weight. While it has a thick heel, the foam is quite hard on the inside edge of the heel in an attempt to prevent
- . The GT 2000 does not have as much of a drop as many traditional shoes. I find that its 6mm drop is more than I'd like, but it only causes slight changes to my biomechanics. Many traditional shoes have 10mm drop, which means my heels tend to scrape on the forward swing and I become more of a heel striker.
- . The GT 2000 has quite a bit of over engineering, with multiple densities of foam and some gel to interfere with your biomechanics. It also has a hard plastic arch section that I dislike.
- Maximalist shoe, in practice those shoes have massively cushioned midsoles that allow the foot to flex within the shoe as the midsole compresses. I find the GT 2000 feels far more like a clog than even the biggest Hoka shoes. . The GT 2000 has little flexibility, and I find it feels overly rigid. While the flexibility is similar to a
- . There's a good layer of harder rubber outsole over all the contact areas on the GT 2000, which should help with its longevity.
- try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.) . Like most shoes, the Asics GT 2000 seems to have been designed by someone who has never see an human foot. Cutting open the toe box helps quite a bit. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should
- . The upper is unpadded in the forefoot, where there are also a number of overlays and seams. The rear of the shoe has good soft padding, especially around the ankle opening which is deeply padded.
- . The GT 2000 has a traditional tongue that is has a tab to attach it to the laces, and the tongue has lots of thick, soft padding.
- . The round laces don't stayed tied as well as I'd like, and rather unusually the laces are a little short. Most shoes have laces that tend towards the long side.
- . The GT 2000 has a hard, ridged heel counter that comes quite a way forward. Thankfully, the thick padding insulates your foot from the negative effects of the heel counter.
This review was made possible by readers like you buying products via my links. I buy all the
2 Cushioning and Shoes
It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.
3 Visualizing the Attributes of the Asics GT 2000
Here are some direct comparisons with its potential competition.
4.1 Asics GT 2000 and Asics Gel Hyper Speed
The GT 2000 has an advantage over the Hyper Speed with better padding in the upper, especially in the tongue and ankle opening. However, in every other area the Hyper Speed is vastly better. The Hyper Speed is just over half the weight of the GT 2000, but provides better cushioning and is a lot more flexible. Running in the GT 2000 after the Hyper Speed feels like you've put on a wooden clog. The weight difference impacts your Running Economy, and the calculations suggest that an average runner in the Hyper Speed is around 8 seconds/mile faster than in the GT 2000. (In practice, I feel like it's a bigger difference than that.)
4.2 Asics GT 2000 and Hoka Clifton
The Hoka Clifton is the best Maximalist shoe by far, combining massive cushioning with light weight. By comparison, the GT 2000 is nearly 50% heavier, but provides far less cushioning. The GT 2000 has a little more padding in the rear of the upper, and a much nicer tongue, but that's about it's only advantage.
4.3 Asics GT 2000 and New Balance RC5000
This is a rather extreme comparison as the GT 2000 weights over three times as much as the RC5000. The GT 2000 gives a lot more cushioning than the RC5000, with better padding in the upper, especially in the tongue and ankle opening. Running in the GT 2000 after the RC5000 feels like you've put on wooden clogs and ankle weights. My calculation suggests that an average runner in the RC5000 is around 12 seconds/mile faster than in the GT 2000, though I suspect it's a bigger difference than that in practice.
5 A Comparison with other Recommended Shoes
For a more detailed comparison of these shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.
|Full Review||Name||Rating|| Recommended
|Asics 33-DFA Review||33-DFA||Worth considering||$90||5.7||10.6||16.5||27||27||0||6.1||6|
|Saucony Type A6 Review||A6||Highly Recommended||$100||8.2||6.1||9.5||17||21||4||5.0||8|
|Adidas Adios Boost 2 Review||Adios||Worth considering||$140||4.7||8.6||13.4||17||27||11||4.0||7|
|Hoka Bondi Review||Bondi||Highly Recommended||$150||8.0||10.9||17.0||41||45||5||8.8||0|
|Hoka Bondi 5 Review||Bondi||Review Pending||$150||6.1||11.6||18.1||38||42||5||7.1||4|
|Hoka Clayton Review||Clayton||Best of the Best||$150||8.8||8.3||12.9||26||30||3||7.3||5|
|Hoka Clifton 3 Review||Clifton3||Best of the Best||$130||9.1||9.8||15.3||34||38||3||8.9||6|
|On Cloudracer Review||Cloudracer||Worth considering||$130||5.7||8.2||12.8||19||27||5||4.7||8|
|Hoka Conquest Review||Conquest||Worth considering||$170||5.0||11.9||18.5||28||34||5||6.0||3|
|Saucony Cortana 4 Review||Cortana||Worth considering||$150||4.4||9.9||18.7||22||28||5||4.3||5|
|Mizuno Wave Cruise Review||Cruise||Worth considering||$120||6.6||5.9||12.5||17||20||7||3.9||7|
|Newton Distance IV Review||Distance||Worth considering||$155||7.5||9.1||14.2||26||31||3||6.8||6|
|Asics Gel DS Racer 10 Review||DS Racer||Worth considering||$110||8.2||7.0||10.9||21||26||6||5.8||6|
|Mizuno Wave Ekiden 8 Review||Ekiden||Worth considering||$115||5.7||5.7||14.6||13||18||6||3.2||8|
|Saucony Endorphin Review||Endorphin||Highly Recommended||$125||11.1||4.1||6.4||14||13||-1||4.5||9|
|Adidas Energy Boost Review||Energy||Worth considering||$160||7.2||10.0||15.6||20||30||7||7.2||6|
|Altra Escalante Review||Escalante||Review Pending||$130||9.1||8.7||13.5||28||25||-1||7.9||7|
|Puma Faas 100 R Review||Faas 100||Highly Recommended||$90||8.4||6.1||9.4||15||20||1||5.1||9|
|Saucony Fastwitch Review||Fastwitch||Highly Recommended||$90||9.5||7.1||11.1||20||22||4||6.8||8|
|Topo Fli-Lyte Review||Fli-Lyte||Highly Recommended||$100||6.0||9.4||14.6||23||24||4||5.6||6|
|Nike Free 4.0 Review||Free||Recommended||$120||5.3||8.2||13.6||24||30||6||4.4||6|
|Saucony Freedom Review||Freedom||Recommended||$160||5.4||10.7||16.6||25||29||3||5.8||7|
|Asics Gel Lyte 33 3 Review||Gel Lyte||Not recommended||$90||8.0||7.3||11.4||17||24||4||5.8||9|
|Skechers GOmeb Speed 3 Review||GOmeb 3||Worth considering||$120||6.9||8.1||12.6||20||24||4||5.5||8|
|Skechers GORun 4 Review||GORun||Not recommended||$100||6.1||7.5||11.7||15||23||3||4.5||7|
|Skechers GOrun Ultra 2 Review||GRU||Worth considering||$90||7.5||10.0||15.6||28||34||8||7.5||5|
|Skechers GOrun Ultra Road Review||GRU-R||Worth considering||$105||6.5||11.3||17.6||30||40||6||7.4||7|
|Asics GT 2000 Review||GT 2000||Not recommended||$120||4.8||11.2||17.4||28||35||5||5.4||4|
|Hoka Hupana Review||Hupana||Recommended||$115||6.1||8.9||13.9||31||36||7||5.4||5|
|Asics Gel Hyper Speed 7 Review||Hyper Speed||Highly Recommended||$75||10.9||6.3||9.8||22||26||5||6.8||7|
|Altra Instinct 3.5 Review||Instinct 3.5||Recommended||$115||4.9||9.3||15.2||24||23||0||4.5||6|
|Altra Instinct 4.0 Review||Instinct 4.0||Review Pending||$120||6.0||9.8||15.3||29||25||-1||5.9||6|
|Asics Tarther Kainos 3 Review||Kainos||Worth considering||$130||10.0||6.9||10.7||17||27||9||6.8||7|
|Saucony Kinvara 7 Review||Kinvara||Best of the Best||$110||7.4||8.2||12.8||23||27||3||6.1||6|
|Nike LunaRacer 4 Review||LunaRacer||Recommended||$90||9.9||7.0||10.9||22||30||7||6.9||6|
|Nike LunarSpider R5 Review||LunarSpider||Recommended||$125||6.9||6.7||10.4||17||21||3||4.6||7|
|Hoka Mafate Speed Review||Mafate||Best of the Best||$170||7.6||11.9||18.5||39||40||4||9.0||3|
|Pearl Izumi EM Road N0 v2 Review||N0||Highly Recommended||$100||7.9||6.5||10.1||14||20||4||5.2||8|
|Saucony Nomad Review||Nomad||Review Pending||$110||4.3||10.5||17.2||25||27||2||4.5||5|
|Hoka Odyssey Review||Odyssey||Highly Recommended||$130||8.5||9.4||14.6||37||45||5||8.0||4|
|Altra Olympus Review||Olympus||Highly Recommended||$130||5.4||11.8||18.4||27||27||3||6.4||4|
|Altra One 2.5 Review||One||Highly Recommended||$100||8.5||7.1||11.1||22||25||2||6.0||8|
|Altra Paradigm Review||Paradigm||Highly Recommended||$130||6.4||9.9||15.4||25||25||1||6.4||4|
|Asics Piranha SP 5 Review||Piranha||Recommended||$100||10.1||4.2||6.5||11||15||3||4.2||9|
|Brooks PureFlow 5 Review||PureFlow||Worth considering||$110||6.0||9.7||15.1||26||29||5||5.8||8|
|Salming Race Review||Race||Worth considering||$130||6.9||6.5||10.1||16||19||4||4.5||7|
|New Balance RC1600 v2 Review||RC1600||Highly Recommended||$110||8.8||5.6||8.7||15||21||5||4.9||8|
|New Balance RC5000 Review||RC5000||Best of the Best||$125||12.2||3.4||5.3||13||17||3||4.2||8|
|New Balance RC5000v2 Review||RC5000v2||Best of the Best||$125||14.2||4.0||6.2||13||21||6||5.7||8|
|Skechers GoRun Ride 3 Review||Ride||Worth considering||$85||5.9||8.5||13.2||18||28||6||5.0||9|
|Inov-8 RoadXTreme 220 Review||RXT-220||Worth considering||$120||5.2||8.0||18.2||14||17||3||4.2||9|
|Topo ST-2||ST-2||Highly Recommended||$90||8.2||7.3||11.4||20||18||0||6.0||8|
|Hoka Stinson Lite Review||Stinson||Highly Recommended||$160||7.3||11.6||18.1||35||40||6||8.5||2|
|Nike Zoom Streak LT 3 Review||Streak LT||Best of the Best||$80||8.8||5.4||8.4||16||21||4||4.8||6|
|Adidas Takumi Sen 3 Review||Takumi Sen 3||Highly Recommended||$160||7.7||6.6||10.2||17||21||4||5.1||6|
|Altra Torin 2.0 Review||Torin||Worth considering||$125||5.8||9.6||14.9||28||25||-1||5.5||5|
|Hoka Tracer Review||Tracer||Recommended||$130||7.2||7.4||11.5||21||24||2||5.3||6|
|Merrell Trail Glove 3 Review||Trail Glove||Best of the Best||$100||2.9||6.9||24.7||11||11||0||2.0||9|
|Topo Tribute Review||Tribute||Recommended||$100||5.9||7.3||11.4||20||18||-1||4.3||7|
|Mizuno Wave Universe 5 Review||Universe||Highly Recommended||$125||10.7||3.1||10.6||9||12||1||3.3||9|
|Merrell Vapor Glove 2 Review||Vapor Glove||Highly Recommended||$85||2.1||6.1||27.6||6||5||0||1.3||10|
|New Balance Vazee Pace Review||Vazee Pace||Worth considering||$110||6.0||8.6||13.4||18||24||6||5.2||6|
|Asics TartherZeal 3 Review||Zeal||Worth considering||$140||10.9||6.3||9.8||17||27||9||6.8||7|
It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot.
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review.
Reviews of shoes that are not worth including on the table: Hoka Huaka Review, Patagonia EVERlong Review.