Hoka Bondi 5 Review

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The Bondi 5 is a little heavier than its predecessors, but sadly not quite as well cushioned. I find myself much preferring the Hoka Clifton which is both lighter and softer, or even better, the Altra Escalante. I also find the sole of the Bondi a little higher than I would like, and that stack height does interfere a little with my biomechanics, and adds a little more stress to my ankles. Like all Hoka shoes, the shape of the toe box is grim, and I found that just a few miles in the Bondi caused me a lot of toe pain, but cutting the toe box open resolved the problem nicely. I've rated it as "Recommended", and that rating may be erring on the side of generosity. I feel that the Bondi has declined while it's competition has risen. (For the previous version, see Hoka Bondi 4 Review.) (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)

Hoka Bondi 5 top.jpg
Hoka Bondi 5 bottom.jpg
Hoka Bondi 5 inside.jpg
Hoka Bondi 5 outside.jpg
Hoka Bondi 4 top
Hoka Bondi 4 bottom
Hoka Bondi 4 inside
Hoka Bondi 4 outside
Hoka Bondi B top
Hoka Bondi B bottom (you can see the wear that occurred rapidly at Badwater.)
Hoka Bondi B inside
Hoka Bondi B outside

1 Characteristics

  • Cushioning . The Bondi used to be one of the best cushioned shoes you could buy, and was famous for its massive, soft, pillowy ride. Sadly, that's all in the past, and the fifth version is significantly firmer, and a little heavier. The Bondi is thick, so it might work a little better for much heavier runners, but I'd suggest that there are other shoes in the two a much better job. The Bondi has a rather abrupt taper at the very front of the shoe which Hoka describe as a 'Early-Stage Meta-Rocker', a fancy name for putting the taper under the toes. I find this can feels like the Bondi has a lump under my toes, but typically I only notice when I swap shoes late in a long ultra. However, I know of the runners that prefer the Bondi taper. The very rear of the shoe is cut away slightly, creating a little bit of a rocker shape.
  • Drop. The Bondi is not zero drop, with the rear is about 5 mm thicker than the front. This is a fairly modest amount of drop, and not enough to cause me any issues.
  • Structure. This shoe is made of a single type of foam, so there is no variation in foam density within the midsole to interfere with the movement of the foot on the ground. The midsole does wrap around the lower part of the foot to create some additional stability, which helps overcome some of the problems you get with a thick sole creating a stilt-like instability without interfering with biomechanics.
  • Flexibility. . The Bondi does not have much flexibility, though the level of cushioning offsets this a little.
  • Outsole. This iteration of the Bondi has hard rubber outsole material over the majority of the contact area, and all of the high pressure, high wear areas.
  • Shape. The Bondi has the typical Hoka shape, which includes a horribly constricted toe box. The toe box is so bad that I've noticed a distinctive pattern of blisters it causes when I'm working blister repair at aid stations. I believe it is critical to cut open the toe box of any Hokas. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.)
  • Upper. The upper is seamless and moderately breathable as you can see from the image below. The padding around the ankle opening is a little thinner than I'd like, though it's far from uncomfortable
    A shot of the Bondi, backlight to show breathability

    An alternative view.
  • Tongue. The Instinct has a traditional tongue with a tab to attach it to the laces. It's well-padded, but perhaps a little short.
  • Lacing. The traditional flat laces stayed tied.
  • Heel Counter. The Bondi has a large, ridged heel counter, but the upper is probably sufficiently padded to isolate you from it. The only issue might be if you twist your ankle, even slightly it might dig in, something that's more likely with the thick, stilt-like sole.
helping-hand.jpg

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2 A Comparison with other Recommended Shoes

For a more detailed comparison of these shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

Full Review

Brand Name Rating Recommended
price
Benefit Weight
(oz)
Penalty
(sec/mile)
Forefoot
Thickness
Heel
Thickness
Loaded Drop
mm
Cushioning Flexibility
Asics 33-DFA Review Asics 33-DFA Worth considering $90 5.7 10.6 16.5 27 27 0 6.1 6
Saucony Type A6 Review Saucony A6 Highly Recommended $100 8.2 6.1 9.5 17 21 4 5.0 8
Adidas Adios Boost 2 Review Adidas Adios Worth considering $140 4.7 8.6 13.4 17 27 11 4.0 7
Hoka Bondi 5 Review Hoka Bondi Recommended $150 6.1 11.6 18.1 38 42 5 7.1 4
Hoka Clayton Review Hoka Clayton Best of the Best $150 8.8 8.3 12.9 26 30 3 7.3 5
Hoka Clayton 2 Review Hoka Clayton 2 Review Pending $150 9.1 8.3 12.9 23 28 1 7.5 6
Hoka Clifton 3 Review Hoka Clifton3 Best of the Best $130 9.1 9.8 15.3 34 38 3 8.9 6
On Cloudracer Review On Cloud Cloudracer Worth considering $130 5.7 8.2 12.8 19 27 5 4.7 8
Hoka Conquest Review Hoka Conquest Worth considering $170 5.0 11.9 18.5 28 34 5 6.0 3
Saucony Cortana 4 Review Saucony Cortana Worth considering $150 4.4 9.9 18.7 22 28 5 4.3 5
Mizuno Wave Cruise Review Mizuno Cruise Worth considering $120 6.6 5.9 12.5 17 20 7 3.9 7
Newton Distance IV Review Newton Distance Worth considering $155 7.5 9.1 14.2 26 31 3 6.8 6
Asics Gel DS Racer 10 Review Asics DS Racer Worth considering $110 8.2 7.0 10.9 21 26 6 5.8 6
Mizuno Wave Ekiden 8 Review Mizuno Ekiden Worth considering $115 5.7 5.7 14.6 13 18 6 3.2 8
Saucony Endorphin 2 Review Saucony Endorphin 2 Worth considering $115 8.0 5.1 9.6 15 13 -1 4.1 8
Adidas Energy Boost Review Adidas Energy Worth considering $160 7.2 10.0 15.6 20 30 7 7.2 6
Altra Escalante Review Altra Escalante Best of the Best $130 9.1 8.7 13.5 28 25 -1 7.9 7
Puma Faas 100 R Review Puma Faas 100 Highly Recommended $90 8.4 6.1 9.4 15 20 1 5.1 9
Saucony Fastwitch Review Saucony Fastwitch Highly Recommended $90 9.5 7.1 11.1 20 22 4 6.8 8
Topo Fli-Lyte Review Topo Fli-Lyte Highly Recommended $100 6.0 9.4 14.6 23 24 4 5.6 6
Nike Free 4.0 Review Nike Free Recommended $120 5.3 8.2 13.6 24 30 6 4.4 6
Saucony Freedom Review Saucony Freedom Recommended $160 5.4 10.7 16.6 25 29 3 5.8 7
Asics Gel Lyte 33 3 Review Asics Gel Lyte Not recommended $90 8.0 7.3 11.4 17 24 4 5.8 9
Skechers GOmeb Speed 3 Review Skechers GOmeb 3 Worth considering $120 6.9 8.1 12.6 20 24 4 5.5 8
Skechers GORun 4 Review Skechers GORun Not recommended $100 6.1 7.5 11.7 15 23 3 4.5 7
Skechers GOrun Ultra 2 Review Skechers GRU Worth considering $90 7.5 10.0 15.6 28 34 8 7.5 5
Skechers GOrun Ultra Road Review Skechers GRU-R Worth considering $105 6.5 11.3 17.6 30 40 6 7.4 7
Asics GT 2000 Review Asics GT 2000 Not recommended $120 4.8 11.2 17.4 28 35 5 5.4 4
New Balance Hanzo S New Balance Hanzo Worth considering $110 7.6 6.9 10.7 21 19 2 5.2 6
Hoka Hupana Review Hoka Hupana Recommended $115 6.1 8.9 13.9 31 36 7 5.4 5
Asics Gel Hyper Speed 7 Review Asics Hyper Speed Highly Recommended $75 10.9 6.3 9.8 22 26 5 6.8 7
Altra Instinct 3.5 3.5 Review Altra Instinct 3.5 Recommended $115 4.9 9.3 15.2 24 23 0 4.5 6
Altra Instinct 4.0 Review Altra Instinct 4.0 Worth considering $120 6.0 9.8 15.3 29 25 -1 5.9 6
Asics Tarther Kainos 3 Review Asics Kainos Worth considering $130 10.0 6.9 10.7 17 27 9 6.8 7
Saucony Kinvara 8 Review Saucony Kinvara 8 Best of the Best $110 9.3 8.6 13.4 26 31 3 8.0 6
Nike LunaRacer 4 Review Nike LunaRacer Recommended $90 9.9 7.0 10.9 22 30 7 6.9 6
Nike LunarSpider R5 Review Nike LunarSpider Recommended $125 6.9 6.7 10.4 17 21 3 4.6 7
Hoka Mafate Speed Review Hoka Mafate Best of the Best $170 7.6 11.9 18.5 39 40 4 9.0 3
Pearl Izumi EM Road N0 v2 Review Pearl N0 Highly Recommended $100 7.9 6.5 10.1 14 20 4 5.2 8
Saucony Nomad Review Saucony Nomad Worth considering $110 4.3 10.5 17.2 25 27 2 4.5 5
Hoka Odyssey Review Hoka Odyssey Highly Recommended $130 8.5 9.4 14.6 37 45 5 8.0 4
Altra Olympus Review Altra Olympus Highly Recommended $130 5.4 11.8 18.4 27 27 3 6.4 4
Altra One 2.5 Review Altra One Highly Recommended $100 8.5 7.1 11.1 22 25 2 6.0 8
Altra One 3.0 Review Altra One Review Pending $100 6.1 8.8 13.7 23 23 0 5.4 7
Altra Paradigm Review Altra Paradigm Highly Recommended $130 6.4 9.9 15.4 25 25 1 6.4 4
Asics Piranha SP 5 Review Asics Piranha Recommended $100 10.1 4.2 6.5 11 15 3 4.2 9
Brooks PureFlow 5 Review Brooks PureFlow Worth considering $110 6.0 9.7 15.1 26 29 5 5.8 8
Salming Race Review Salming Race Worth considering $130 6.9 6.5 10.1 16 19 4 4.5 7
New Balance RC1600 v2 Review New Balance RC1600 Highly Recommended $110 8.8 5.6 8.7 15 21 5 4.9 8
New Balance RC5000 Review New Balance RC5000 Best of the Best $125 12.2 3.4 5.3 13 17 3 4.2 8
New Balance RC5000v2 Review New Balance RC5000v2 Best of the Best $125 14.2 4.0 6.2 13 21 6 5.7 8
Skechers GoRun Ride 3 Review Skechers Ride Worth considering $85 5.9 8.5 13.2 18 28 6 5.0 9
Inov-8 RoadXTreme 220 Review Inov-8 RXT-220 Worth considering $120 5.2 8.0 18.2 14 17 3 4.2 9
Topo ST-2 Review Topo ST-2 Highly Recommended $90 8.2 7.3 11.4 20 18 0 6.0 8
Hoka Stinson Lite Review Hoka Stinson Highly Recommended $160 7.3 11.6 18.1 35 40 6 8.5 2
Nike Zoom Streak LT 3 Review Nike Streak LT Best of the Best $80 8.8 5.4 8.4 16 21 4 4.8 6
Adidas Takumi Sen 3 Review Adidas Takumi Sen 3 Highly Recommended $160 7.7 6.6 10.2 17 21 4 5.1 6
Altra Torin 2.0 Review Altra Torin Worth considering $125 5.8 9.6 14.9 28 25 -1 5.5 5
Hoka Tracer Review Hoka Tracer Recommended $130 7.2 7.4 11.5 21 24 2 5.3 6
Merrell Trail Glove 3 Review Merrell Trail Glove Best of the Best $100 2.9 6.9 24.7 11 11 0 2.0 9
Topo Tribute Review Topo Tribute Recommended $100 5.9 7.3 11.4 20 18 -1 4.3 7
Mizuno Wave Universe 5 Review Mizuno Universe Highly Recommended $125 10.7 3.1 10.6 9 12 1 3.3 9
Merrell Vapor Glove 2 Review Merrell Vapor Glove Highly Recommended $85 2.1 6.1 27.6 6 5 0 1.3 10
New Balance Vazee Pace Review New Balance Vazee Pace Worth considering $110 6.0 8.6 13.4 18 24 6 5.2 6
Asics TartherZeal 3 Review Asics Zeal Worth considering $140 10.9 6.3 9.8 17 27 9 6.8 7

It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot.
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review.
Reviews of shoes that are not worth including on the table: Hoka Huaka Review, Patagonia EVERlong Review.