Salming Race R21 Review

From Fellrnr.com, Running tips
Jump to: navigation, search

The Salming Race R21 is a firm, but light weight shoe. If you're looking for a light weight shoe that got a comfortable upper and is reasonably hard wearing, but without too much cushioning then this is well worth considering. Ironically given its name, I would recommend using the Race for everyday training and not racing, as it's got similar levels of cushioning to the New Balance RC5000, Asics Piranha SP, or Saucony Endorphin which are all much lighter. The Race has a surprisingly comfortable upper, though the shape is not designed to fit a human foot, a problem that all too common with modern shoes. Overall, I consider the Race as "Worth Considering." (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)

Salming Race top
Salming Race outside
Salming Race bottom
Salming Race inside

1 Characteristics

  • Cushioning . The Race best described as a firm shoe to say the least. It's probably not firm enough to attract a minimalist/barefoot runner, but it's not a cushy shoe by any means.
  • Drop. The Race has only 3mm of drop, which is low enough for me not to really notice or complain.
  • Structure. The Race has a single density of foam, so there is no medial post to mess with your biomechanics. There's also only the slightest rise under your arch so it shouldn't cause too much irritation of the plantar fascia. There is what looks like a carbon fiber plate under the midfoot, but it's hard to see how far that extends. That might be part of the reason for the firmness.
  • Flexibility. The Race is reasonably flexible, though perhaps a little less flexible than you might expect in a shoe this light. Like many shoe makers, Salming claim to have a "Torsion Guide System." The approach Salming takes claims to make the shoe flex under the heads of the metatarsals (the ball of the foot and the similar joints for the other toes.) I can't say I noticed this even when I was trying to detect it.
  • Outsole. The Race has durable rubber outsole on the vast majority of the contact patches, leaving only part of the midfoot is exposed foam.
  • Shape. The shoe is designed to look like a running shoe, not to fit the human foot, so the toe box needs to be cut open. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.)
    The Race is more likely to fit someone with the mutant foot that has the big toe in the middle than a the typical human foot.
  • Upper. The front of the upper is seamless, with the rear of the shoe having a transition to where there's some extra padding. There is an array of overlays, but the upper is inflexible enough that they shouldn't cause any issues. Given the position of the overlays, they are probably placed to look good rather than be functional. There's more padding around the rear of the shoe and the ankle opening than you'd expect in such a light shoe. Overall I was pleased with the comfort of the upper.
  • Tongue. The Race has a traditional tongue with a tab for the laces which stayed in place without a problem. The tongue is nicely padded and soft.
  • Lacing. The laces are thin and round, but to my surprise they stayed tied without any problem.
  • Heel Counter. The Heel Counter is quite firm, but it's external and quite low, so it's unlikely to have any impact.
helping-hand.jpg

2 Cushioning and Shoes

It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.

3 Visualizing the Attributes of the Salming Race

How Salming Race compares showing rearfoot cushioning against the performance penalty of its weight. Upper right is better.
How Salming Race compares showing forefoot cushioning against the performance penalty of its weight. Upper right is better.
How Salming Race compares showing the price against the benefit (cushioning/performance penalty). Upper left is better.
How Salming Race compares showing the loaded drop against the benefit (cushioning/performance penalty). Upper left is better.

4 A Comparison with other Recommended Shoes

For a more detailed comparison of these shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

Full Review Name Rating Recommended
price
Benefit Weight
(oz)
Penalty
(sec/mile)
Forefoot
Thickness
Heel
Thickness
Loaded Drop
mm
Cushioning Flexibility
Asics 33-DFA Review 33-DFA Worth considering $90 5.7 10.6 16.5 27 27 0 6.1 6
Saucony Type A6 Review A6 Highly Recommended $100 8.2 6.1 9.5 17 21 4 5.0 8
Adidas Adios Boost 2 Review Adios Worth considering $140 4.7 8.6 13.4 17 27 11 4.0 7
Hoka Bondi Review Bondi Highly Recommended $150 8.0 10.9 17.0 41 45 5 8.8 0
Hoka Bondi 5 Review Bondi Review Pending $150 6.1 11.6 18.1 38 42 5 7.1 4
Hoka Clayton Review Clayton Best of the Best $150 8.8 8.3 12.9 26 30 3 7.3 5
Hoka Clifton 3 Review Clifton3 Best of the Best $130 9.1 9.8 15.3 34 38 3 8.9 6
On Cloudracer Review Cloudracer Worth considering $130 5.7 8.2 12.8 19 27 5 4.7 8
Hoka Conquest Review Conquest Worth considering $170 5.0 11.9 18.5 28 34 5 6.0 3
Saucony Cortana 4 Review Cortana Worth considering $150 4.4 9.9 18.7 22 28 5 4.3 5
Mizuno Wave Cruise Review Cruise Worth considering $120 6.6 5.9 12.5 17 20 7 3.9 7
Newton Distance IV Review Distance Worth considering $155 7.5 9.1 14.2 26 31 3 6.8 6
Asics Gel DS Racer 10 Review DS Racer Worth considering $110 8.2 7.0 10.9 21 26 6 5.8 6
Mizuno Wave Ekiden 8 Review Ekiden Worth considering $115 5.7 5.7 14.6 13 18 6 3.2 8
Saucony Endorphin Review Endorphin Highly Recommended $125 11.1 4.1 6.4 14 13 -1 4.5 9
Adidas Energy Boost Review Energy Worth considering $160 7.2 10.0 15.6 20 30 7 7.2 6
Altra Escalante Review Escalante Review Pending $130 9.1 8.7 13.5 28 25 -1 7.9 7
Puma Faas 100 R Review Faas 100 Highly Recommended $90 8.4 6.1 9.4 15 20 1 5.1 9
Saucony Fastwitch Review Fastwitch Highly Recommended $90 9.5 7.1 11.1 20 22 4 6.8 8
Topo Fli-Lyte Review Fli-Lyte Highly Recommended $100 6.0 9.4 14.6 23 24 4 5.6 6
Nike Free 4.0 Review Free Recommended $120 5.3 8.2 13.6 24 30 6 4.4 6
Saucony Freedom Review Freedom Recommended $160 5.4 10.7 16.6 25 29 3 5.8 7
Asics Gel Lyte 33 3 Review Gel Lyte Not recommended $90 8.0 7.3 11.4 17 24 4 5.8 9
Skechers GOmeb Speed 3 Review GOmeb 3 Worth considering $120 6.9 8.1 12.6 20 24 4 5.5 8
Skechers GORun 4 Review GORun Not recommended $100 6.1 7.5 11.7 15 23 3 4.5 7
Skechers GOrun Ultra 2 Review GRU Worth considering $90 7.5 10.0 15.6 28 34 8 7.5 5
Skechers GOrun Ultra Road Review GRU-R Worth considering $105 6.5 11.3 17.6 30 40 6 7.4 7
Asics GT 2000 Review GT 2000 Not recommended $120 4.8 11.2 17.4 28 35 5 5.4 4
Hoka Hupana Review Hupana Recommended $115 6.1 8.9 13.9 31 36 7 5.4 5
Asics Gel Hyper Speed 7 Review Hyper Speed Highly Recommended $75 10.9 6.3 9.8 22 26 5 6.8 7
Altra Instinct 3.5 Review Instinct 3.5 Recommended $115 4.9 9.3 15.2 24 23 0 4.5 6
Altra Instinct 4.0 Review Instinct 4.0 Review Pending $120 6.0 9.8 15.3 29 25 -1 5.9 6
Asics Tarther Kainos 3 Review Kainos Worth considering $130 10.0 6.9 10.7 17 27 9 6.8 7
Saucony Kinvara 7 Review Kinvara Best of the Best $110 7.4 8.2 12.8 23 27 3 6.1 6
Nike LunaRacer 4 Review LunaRacer Recommended $90 9.9 7.0 10.9 22 30 7 6.9 6
Nike LunarSpider R5 Review LunarSpider Recommended $125 6.9 6.7 10.4 17 21 3 4.6 7
Hoka Mafate Speed Review Mafate Best of the Best $170 7.6 11.9 18.5 39 40 4 9.0 3
Pearl Izumi EM Road N0 v2 Review N0 Highly Recommended $100 7.9 6.5 10.1 14 20 4 5.2 8
Saucony Nomad Review Nomad Review Pending $110 4.3 10.5 17.2 25 27 2 4.5 5
Hoka Odyssey Review Odyssey Highly Recommended $130 8.5 9.4 14.6 37 45 5 8.0 4
Altra Olympus Review Olympus Highly Recommended $130 5.4 11.8 18.4 27 27 3 6.4 4
Altra One 2.5 Review One Highly Recommended $100 8.5 7.1 11.1 22 25 2 6.0 8
Altra Paradigm Review Paradigm Highly Recommended $130 6.4 9.9 15.4 25 25 1 6.4 4
Asics Piranha SP 5 Review Piranha Recommended $100 10.1 4.2 6.5 11 15 3 4.2 9
Brooks PureFlow 5 Review PureFlow Worth considering $110 6.0 9.7 15.1 26 29 5 5.8 8
Salming Race Review Race Worth considering $130 6.9 6.5 10.1 16 19 4 4.5 7
New Balance RC1600 v2 Review RC1600 Highly Recommended $110 8.8 5.6 8.7 15 21 5 4.9 8
New Balance RC5000 Review RC5000 Best of the Best $125 12.2 3.4 5.3 13 17 3 4.2 8
New Balance RC5000v2 Review RC5000v2 Best of the Best $125 14.2 4.0 6.2 13 21 6 5.7 8
Skechers GoRun Ride 3 Review Ride Worth considering $85 5.9 8.5 13.2 18 28 6 5.0 9
Inov-8 RoadXTreme 220 Review RXT-220 Worth considering $120 5.2 8.0 18.2 14 17 3 4.2 9
Topo ST-2 ST-2 Highly Recommended $90 8.2 7.3 11.4 20 18 0 6.0 8
Hoka Stinson Lite Review Stinson Highly Recommended $160 7.3 11.6 18.1 35 40 6 8.5 2
Nike Zoom Streak LT 3 Review Streak LT Best of the Best $80 8.8 5.4 8.4 16 21 4 4.8 6
Adidas Takumi Sen 3 Review Takumi Sen 3 Highly Recommended $160 7.7 6.6 10.2 17 21 4 5.1 6
Altra Torin 2.0 Review Torin Worth considering $125 5.8 9.6 14.9 28 25 -1 5.5 5
Hoka Tracer Review Tracer Recommended $130 7.2 7.4 11.5 21 24 2 5.3 6
Merrell Trail Glove 3 Review Trail Glove Best of the Best $100 2.9 6.9 24.7 11 11 0 2.0 9
Topo Tribute Review Tribute Recommended $100 5.9 7.3 11.4 20 18 -1 4.3 7
Mizuno Wave Universe 5 Review Universe Highly Recommended $125 10.7 3.1 10.6 9 12 1 3.3 9
Merrell Vapor Glove 2 Review Vapor Glove Highly Recommended $85 2.1 6.1 27.6 6 5 0 1.3 10
New Balance Vazee Pace Review Vazee Pace Worth considering $110 6.0 8.6 13.4 18 24 6 5.2 6
Asics TartherZeal 3 Review Zeal Worth considering $140 10.9 6.3 9.8 17 27 9 6.8 7

It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot.
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review.
Reviews of shoes that are not worth including on the table: Hoka Huaka Review, Patagonia EVERlong Review.