Nike LunaRacer 4 Review
The Nike LunaRacer 4 is a pleasantly simple, light weight, every day running shoe. There is no particular novelty or unique feature, but Nike's done a good job at producing a functional shoe. I only have 2 significant complaints, the first being the appalling shape of the toe box, but that's a flaw shared by the overwhelming majority of modern running shoes. The other problem is that it has a little bit more of a drop than I'd like, though it was never enough to make me feel like I was running in high heels. I rated the LunaRacer as "recommended", and were it not for the two problems I do rated it higher. Even with the toe box cut open I found the non-anatomical forefoot shape to be a little annoying. I'm hopeful that Nike will improve the LunaRacer over time as they have with the makings of an awesome running shoe. (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)
- Asics Gel Hyper Speed and not far behind the Hoka Clayton, which is an impressive achievement. The cushioning is as smooth and even as you'd expect from a modern running shoe and the cushioning-to-weight ratio is up with the best of them. . The LunaRacer uses Nike's "Lunarlon" foam, which they claim is 30% lighter than their usual foam. I found it to be on par with many of the better running shoes I've tested. It's broadly similar in cushioning to the
- . The LunaRacer has too much drop for my tastes, and is on the edge of what I can tolerate at 7mm. The large drop is one of the downsides to the LunaRacer and combined with the poor toe box shape prevented me rating it higher.
- . The LunaRacer has a dual density midsole, which normally implies a Medial Post. However, in this case it's actually a soft foam midsole surrounded by a slightly firmer and harder wearing foam.
- . The LunaRacer has a similar flexibility to other lightweight running shoes. If you look at the photos of the soul, you'll see some lines that look like they might be gaps in the foam rather like the Nike Free. Sadly, that's not the case and these are just very shallow grooves. Given that the hard rubber outsole is only in small patches, I'd expected a somewhat more flexible shoe, but that's not the case. The LunaRacer does have a tendency to want to bend in just one specific line, corresponding to a gap in the hard rubber outsole patches. So it has pretty good flexibility, and I've got no complaints, but perhaps I just had overly high expectations.
- . The LunaRacer has harder rubber outsole patches, they are placed in the primary contact points. In addition, the exposed midsole foam is slightly harder wearing than the inner foam that provides the bulk of the cushioning. If you are a forefoot runner that lands on the outside edge of your forefoot consistently, you might find a little bit of extra wear in that spot, but I don't expect that to be a big deal.
- toe box needs to be cut open. The LunaRacer is a perhaps slightly worse than an average running shoe, and given how bad a typical example of a modern running shoe is, that's pretty bad. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.)
- . The upper is light weight, and very open for good breathability. It has no seams, but it does have an odd reinforcement band around the midfoot. This is where the upper forms loops for the laces and goes back down to the midsole, which seems a little peculiar and pointless, but it's mostly harmless. There is a modest amount of padding around the ankle opening and I found it to be a comfortable shoe once I cut the toe box open.
- . The LunaRacer has a traditional style of tongue that's completely unpadded. I found I needed to pay attention when putting it on to make sure the tongue was flat as it easily gets worked up.
- . The LunaRacer has flat laces that work how laces should and don't come undone mid-run.
- . The LunaRacer is only a tiny hint of a heel counter, and it's only purpose seems to be to keep the shape of the shoe when it's sitting on the shelf. I'd rather Nike had left it out, but it's harmless.
2 A Comparison with other Recommended Shoes
For a more detailed comparison of these shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.
|Full Review||Name||Rating|| Recommended
|Asics 33-DFA Review||33-DFA||Worth considering||$90||5.7||10.6||16.5||27||27||0||6.1||5|
|Saucony Type A6 Review||A6||Highly Recommended||$100||8.2||6.1||9.5||17||21||4||5.0||7|
|Adidas Adios Boost 2 Review||Adios||Worth considering||$140||4.7||8.6||13.4||17||27||11||4.0||6|
|Merrell Bare Access||Bare Access||Review Pending||$95||5.0||7.2||17.8||15||12||-2||3.6||7|
|Hoka Bondi 5 Review||Bondi||Recommended||$150||6.1||11.6||18.1||38||42||5||7.1||2|
|Hoka Clayton Review||Clayton||Best of the Best||$150||8.8||8.3||12.9||26||30||3||7.3||4|
|Hoka Clifton 3 Review||Clifton3||Best of the Best||$130||9.1||9.8||15.3||34||38||3||8.9||5|
|On Cloudracer Review||Cloudracer||Worth considering||$130||5.7||8.2||12.8||19||27||5||4.7||7|
|Hoka Conquest Review||Conquest||Worth considering||$170||5.0||11.9||18.5||28||34||5||6.0||2|
|Saucony Cortana 4 Review||Cortana||Worth considering||$150||4.4||9.9||18.7||22||28||5||4.3||4|
|Mizuno Wave Cruise Review||Cruise||Worth considering||$120||6.6||5.9||12.5||17||20||7||3.9||6|
|Newton Distance IV Review||Distance||Worth considering||$155||7.5||9.1||14.2||26||31||3||6.8||5|
|Asics Gel DS Racer 10 Review||DS Racer||Worth considering||$110||8.2||7.0||10.9||21||26||6||5.8||5|
|Mizuno Wave Ekiden 8 Review||Ekiden||Worth considering||$115||5.7||5.7||14.6||13||18||6||3.2||8|
|Saucony Endorphin 2 Review||Endorphin 2||Review Pending||$115||7.4||5.5||10.2||15||13||-1||4.1||8|
|Adidas Energy Boost Review||Energy||Worth considering||$160||7.2||10.0||15.6||20||30||7||7.2||5|
|Altra Escalante Review||Escalante||Best of the Best||$130||9.1||8.7||13.5||28||25||-1||7.9||6|
|Puma Faas 100 R Review||Faas 100||Highly Recommended||$90||8.4||6.1||9.4||15||20||1||5.1||8|
|Saucony Fastwitch Review||Fastwitch||Highly Recommended||$90||9.5||7.1||11.1||20||22||4||6.8||7|
|Topo Fli-Lyte Review||Fli-Lyte||Highly Recommended||$100||6.0||9.4||14.6||23||24||4||5.6||5|
|Nike Free 4.0 Review||Free||Recommended||$120||5.3||8.2||13.6||24||30||6||4.4||5|
|Saucony Freedom Review||Freedom||Recommended||$160||5.4||10.7||16.6||25||29||3||5.8||6|
|Asics Gel Lyte 33 3 Review||Gel Lyte||Not recommended||$90||8.0||7.3||11.4||17||24||4||5.8||9|
|Skechers GOmeb Speed 3 Review||GOmeb 3||Worth considering||$120||6.9||8.1||12.6||20||24||4||5.5||8|
|Skechers GORun 4 Review||GORun||Not recommended||$100||6.1||7.5||11.7||15||23||3||4.5||7|
|Skechers GOrun Ultra 2 Review||GRU||Worth considering||$90||7.5||10.0||15.6||28||34||8||7.5||4|
|Skechers GOrun Ultra Road Review||GRU-R||Worth considering||$105||6.5||11.3||17.6||30||40||6||7.4||6|
|Asics GT 2000 Review||GT 2000||Not recommended||$120||4.8||11.2||17.4||28||35||5||5.4||2|
|New Balance Hanzo S||Hanzo||Review Pending||$110||7.6||6.9||10.7||21||19||2||5.2||5|
|Hoka Hupana Review||Hupana||Recommended||$115||6.1||8.9||13.9||31||36||7||5.4||4|
|Asics Gel Hyper Speed 7 Review||Hyper Speed||Highly Recommended||$75||10.9||6.3||9.8||22||26||5||6.8||6|
|Altra Instinct 3.5 3.5 Review||Instinct 3.5||Recommended||$115||4.9||9.3||15.2||24||23||0||4.5||5|
|Altra Instinct 4.0 Review||Instinct 4.0||Worth considering||$120||6.0||9.8||15.3||29||25||-1||5.9||5|
|Asics Tarther Kainos 3 Review||Kainos||Worth considering||$130||10.0||6.9||10.7||17||27||9||6.8||6|
|Saucony Kinvara 8 Review||Kinvara 8||Review Pending||$110||9.3||8.6||13.4||26||31||3||8.0||5|
|Nike LunaRacer 4 Review||LunaRacer||Recommended||$90||9.9||7.0||10.9||22||30||7||6.9||5|
|Nike LunarSpider R5 Review||LunarSpider||Recommended||$125||6.9||6.7||10.4||17||21||3||4.6||6|
|Hoka Mafate Speed Review||Mafate||Best of the Best||$170||7.6||11.9||18.5||39||40||4||9.0||1|
|Pearl Izumi EM Road N0 v2 Review||N0||Highly Recommended||$100||7.9||6.5||10.1||14||20||4||5.2||8|
|Saucony Nomad Review||Nomad||Review Pending||$110||4.3||10.5||17.2||25||27||2||4.5||4|
|Hoka Odyssey Review||Odyssey||Highly Recommended||$130||8.5||9.4||14.6||37||45||5||8.0||3|
|Altra Olympus Review||Olympus||Highly Recommended||$130||5.4||11.8||18.4||27||27||3||6.4||3|
|Altra One 2.5 Review||One||Highly Recommended||$100||8.5||7.1||11.1||22||25||2||6.0||7|
|Altra Paradigm Review||Paradigm||Highly Recommended||$130||6.4||9.9||15.4||25||25||1||6.4||2|
|Asics Piranha SP 5 Review||Piranha||Recommended||$100||10.1||4.2||6.5||11||15||3||4.2||9|
|Brooks PureFlow 5 Review||PureFlow||Worth considering||$110||6.0||9.7||15.1||26||29||5||5.8||8|
|Salming Race Review||Race||Worth considering||$130||6.9||6.5||10.1||16||19||4||4.5||6|
|New Balance RC1600 v2 Review||RC1600||Highly Recommended||$110||8.8||5.6||8.7||15||21||5||4.9||8|
|New Balance RC5000 Review||RC5000||Best of the Best||$125||12.2||3.4||5.3||13||17||3||4.2||8|
|New Balance RC5000v2 Review||RC5000v2||Best of the Best||$125||14.2||4.0||6.2||13||21||6||5.7||7|
|Skechers GoRun Ride 3 Review||Ride||Worth considering||$85||5.9||8.5||13.2||18||28||6||5.0||8|
|Inov-8 RoadXTreme 220 Review||RXT-220||Worth considering||$120||5.2||8.0||18.2||14||17||3||4.2||8|
|Topo ST-2 Review||ST-2||Highly Recommended||$90||8.2||7.3||11.4||20||18||0||6.0||7|
|Hoka Stinson Lite Review||Stinson||Highly Recommended||$160||7.3||11.6||18.1||35||40||6||8.5||0|
|Nike Zoom Streak LT 3 Review||Streak LT||Best of the Best||$80||8.8||5.4||8.4||16||21||4||4.8||5|
|Adidas Takumi Sen 3 Review||Takumi Sen 3||Highly Recommended||$160||7.7||6.6||10.2||17||21||4||5.1||5|
|Altra Torin 2.0 Review||Torin||Worth considering||$125||5.8||9.6||14.9||28||25||-1||5.5||4|
|Hoka Tracer Review||Tracer||Recommended||$130||7.2||7.4||11.5||21||24||2||5.3||5|
|Merrell Trail Glove 3 Review||Trail Glove||Best of the Best||$100||2.9||6.9||24.7||11||11||0||2.0||8|
|Topo Tribute Review||Tribute||Recommended||$100||5.9||7.3||11.4||20||18||-1||4.3||6|
|Mizuno Wave Universe 5 Review||Universe||Highly Recommended||$125||10.7||3.1||10.6||9||12||1||3.3||9|
|Merrell Vapor Glove 2 Review||Vapor Glove||Highly Recommended||$85||2.1||6.1||27.6||6||5||0||1.3||10|
|New Balance Vazee Pace Review||Vazee Pace||Worth considering||$110||6.0||8.6||13.4||18||24||6||5.2||5|
|Asics TartherZeal 3 Review||Zeal||Worth considering||$140||10.9||6.3||9.8||17||27||9||6.8||6|
It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot.
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review.
Reviews of shoes that are not worth including on the table: Hoka Huaka Review, Patagonia EVERlong Review.