Mizuno Wave Ekiden Review

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The Mizuno Ekiden is a relatively light weight, firm, minimalist running shoe. The lack of cushioning means the Ekiden is a little slower than you might expect, and it doesn't offer much in the way of comfort. However, it's got great grip on asphalt and if you like a firm ride it's worth considering. (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)

Mizuno Wave Ekiden top
Mizuno Wave Ekiden bottom
Mizuno Wave Ekiden inside
Mizuno Wave Ekiden outside

1 Cushioning, Running Economy, & Performance

There is scientific evidence that a little cushioning can improve Running Economy, which means it takes less effort to run at the same pace. This shoe does not offer enough cushioning to provide that increase in, so you'll probably be slower than you would be in a slightly more cushioned shoe.

2 Characteristics

  • Why you'd buy it. You're after a light weight, minimalist shoe, combined with a firm sole and a high level of grip on asphalt.
  • Cushioning. The Ekiden doesn't offer sufficient cushioning to get the benefits of increased Running Economy, so it's not going to be as fast as you might expect. The Ekiden does not seem to have a wave plate in the heel of the shoe, just foam cut into a wavy shape. There is a hard plastic wave plate under the midfoot, but this does not appear to be functional, as it only extends about quarter inch/5mm forward and backward, which is not enough to provide any meaningful cushioning.
  • Drop. The Ekiden midsole is 13mm/18mm for a 5mm drop, which is a little more than I'd like, especially as this drop is not reduced when the shoe is worn. Compared with other minimalist shoes, the drop seems rather large, and is at the upper end of what I'd consider acceptable.
  • Structure. The midsole consists of two different densities of EVA foam, but this makes little difference to how the shoe feels. There is a slight rise on the inside (medial) edge of the heel, but it's quite minor.
  • Flexibility. The Ekiden is nicely flexible, as you'd expect for a shoe this thin.
  • Outsole. Most of the outsole is covered in small, hard, plastic nubs that provide excellent traction on asphalt (but not on trails or dirt). The harder material covers most of the contact patch, preventing the midsole from abrading away. The cut out in the heel can trap stones, but I didn't find this was as much of an issue as some other shoes.
  • Shape. The Ekiden is the classic shape that does not match the human foot, and narrows excessively in the toe box, so the toe box needs cutting open. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.)
  • Upper. The upper is unexpectedly thick and robust for a light weight shoe. Sadly, there are also far more seems than you'd expect to find in a modern running shoe. There's also no padding except a tiny bit around the ankle opening which I found rather uncomfortable. This is one of the few shoes that annoys my Achilles, so avoid the Ekiden if you have issues in this area.
  • Tongue. The tongue is very thin and unpadded, and I found it was awkward to keep it in place when putting the shoe on.
  • Lacing. The flat laces work well and remained tied.
  • Heel counter. The heel counter is a little stiffer than I'd like, and along with the styling it makes me think of a much older shoe.
helping-hand.jpg

3 Comparisons

Here are a few comparisons the Ekiden's competition.

3.1 Mizuno Wave Ekiden and Wave Universe

Comparing the Ekiden and to the Mizuno Wave Universe, they offer similar limited levels of cushioning. The big differences are the weight (the Ekiden is nearly twice as heavy) and the lack of longevity in the Universe. Overall, the Universe is a far better shoe until it disintegrates, which sadly won't take long.

Mizuno Wave Ekiden top
Mizuno Wave Ekiden bottom
Mizuno Wave Ekiden inside
Mizuno Wave Ekiden outside
Mizuno Wave Universe 5 top
Mizuno Wave Universe 5 bottom
Mizuno Wave Universe 5 inside
Mizuno Wave Universe 5 outside
helping-hand.jpg

3.2 Mizuno Wave Ekiden and Merrell Trail Glove

The Ekiden and the Merrell Trail Glove are quite similar shoes in spite of their looks and marketing. While neither is heavy, they don't offer much cushioning for the weight they carry. They both last reasonably well, though the Trail Glove has the edge on longevity as well as comfort, and the Ekiden has better grip on asphalt. I'd choose the Trail Glove in most situations.

Mizuno Wave Ekiden top
Mizuno Wave Ekiden bottom
Mizuno Wave Ekiden inside
Mizuno Wave Ekiden outside
Merrell Trail Glove 3 top
Merrell Trail Glove 3 bottom
Merrell Trail Glove 3 inside
Merrell Trail Glove 3 outside
helping-hand.jpg

3.3 Mizuno Wave Ekiden and New Balance RC5000

The New Balance RC5000 is stunningly light, but it's not a minimalist shoe like the Ekiden. Instead, the RC5000 provides quite a bit more cushioning than Ekiden that's nearly twice as heavy. Because the RC5000 has enough cushioning to improve Running Economy it will be far faster to run in than the Ekiden. Perhaps surprisingly, I found the RC5000 more comfortable in the upper as well.

Mizuno Wave Ekiden top
Mizuno Wave Ekiden bottom
Mizuno Wave Ekiden inside
Mizuno Wave Ekiden outside
New Balance MRC 5000 top
New Balance MRC 5000 bottom
New Balance MRC 5000 inside
New Balance MRC 5000 outside
helping-hand.jpg

4 Cushioning and Shoes

It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.

5 Visualizing the Attributes of the Mizuno Wave Ekiden

How Mizuno Wave Ekiden compares showing rearfoot cushioning against the performance penalty of its weight. Upper right is better.
How Mizuno Wave Ekiden compares showing forefoot cushioning against the performance penalty of its weight. Upper right is better.
How Mizuno Wave Ekiden compares showing the price against the benefit (cushioning/performance penalty). Upper left is better.
How Mizuno Wave Ekiden compares showing the loaded drop against the benefit (cushioning/performance penalty). Upper left is better.

6 A Comparison with other Recommended Shoes

For a more detailed comparison of these shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

Full Review

Brand Name Rating Recommended
price
Benefit Weight
(oz)
Penalty
(sec/mile)
Forefoot
Thickness
Heel
Thickness
Loaded Drop
mm
Cushioning Flexibility
Asics 33-DFA Review Asics 33-DFA Worth considering $90 5.7 10.6 16.5 27 27 0 6.1 6
Saucony Type A6 Review Saucony A6 Highly Recommended $100 8.2 6.1 9.5 17 21 4 5.0 8
Adidas Adios Boost 2 Review Adidas Adios Worth considering $140 4.7 8.6 13.4 17 27 11 4.0 7
Hoka Bondi 5 Review Hoka Bondi Recommended $150 6.1 11.6 18.1 38 42 5 7.1 4
Hoka Clayton Review Hoka Clayton Best of the Best $150 8.8 8.3 12.9 26 30 3 7.3 5
Hoka Clayton 2 Review Hoka Clayton 2 Review Pending $150 9.1 8.3 12.9 23 28 1 7.5 6
Hoka Clifton 3 Review Hoka Clifton3 Best of the Best $130 9.1 9.8 15.3 34 38 3 8.9 6
On Cloudracer Review On Cloud Cloudracer Worth considering $130 5.7 8.2 12.8 19 27 5 4.7 8
Hoka Conquest Review Hoka Conquest Worth considering $170 5.0 11.9 18.5 28 34 5 6.0 3
Saucony Cortana 4 Review Saucony Cortana Worth considering $150 4.4 9.9 18.7 22 28 5 4.3 5
Mizuno Wave Cruise Review Mizuno Cruise Worth considering $120 6.6 5.9 12.5 17 20 7 3.9 7
Newton Distance IV Review Newton Distance Worth considering $155 7.5 9.1 14.2 26 31 3 6.8 6
Asics Gel DS Racer 10 Review Asics DS Racer Worth considering $110 8.2 7.0 10.9 21 26 6 5.8 6
Mizuno Wave Ekiden 8 Review Mizuno Ekiden Worth considering $115 5.7 5.7 14.6 13 18 6 3.2 8
Saucony Endorphin 2 Review Saucony Endorphin 2 Worth considering $115 8.0 5.1 9.6 15 13 -1 4.1 8
Adidas Energy Boost Review Adidas Energy Worth considering $160 7.2 10.0 15.6 20 30 7 7.2 6
Altra Escalante Review Altra Escalante Best of the Best $130 9.1 8.7 13.5 28 25 -1 7.9 7
Puma Faas 100 R Review Puma Faas 100 Highly Recommended $90 8.4 6.1 9.4 15 20 1 5.1 9
Saucony Fastwitch Review Saucony Fastwitch Highly Recommended $90 9.5 7.1 11.1 20 22 4 6.8 8
Topo Fli-Lyte Review Topo Fli-Lyte Highly Recommended $100 6.0 9.4 14.6 23 24 4 5.6 6
Nike Free 4.0 Review Nike Free Recommended $120 5.3 8.2 13.6 24 30 6 4.4 6
Saucony Freedom Review Saucony Freedom Recommended $160 5.4 10.7 16.6 25 29 3 5.8 7
Asics Gel Lyte 33 3 Review Asics Gel Lyte Not recommended $90 8.0 7.3 11.4 17 24 4 5.8 9
Skechers GOmeb Speed 3 Review Skechers GOmeb 3 Worth considering $120 6.9 8.1 12.6 20 24 4 5.5 8
Skechers GORun 4 Review Skechers GORun Not recommended $100 6.1 7.5 11.7 15 23 3 4.5 7
Skechers GOrun Ultra 2 Review Skechers GRU Worth considering $90 7.5 10.0 15.6 28 34 8 7.5 5
Skechers GOrun Ultra Road Review Skechers GRU-R Worth considering $105 6.5 11.3 17.6 30 40 6 7.4 7
Asics GT 2000 Review Asics GT 2000 Not recommended $120 4.8 11.2 17.4 28 35 5 5.4 4
New Balance Hanzo S New Balance Hanzo Worth considering $110 7.6 6.9 10.7 21 19 2 5.2 6
Hoka Hupana Review Hoka Hupana Recommended $115 6.1 8.9 13.9 31 36 7 5.4 5
Asics Gel Hyper Speed 7 Review Asics Hyper Speed Highly Recommended $75 10.9 6.3 9.8 22 26 5 6.8 7
Altra Instinct 3.5 3.5 Review Altra Instinct 3.5 Recommended $115 4.9 9.3 15.2 24 23 0 4.5 6
Altra Instinct 4.0 Review Altra Instinct 4.0 Worth considering $120 6.0 9.8 15.3 29 25 -1 5.9 6
Asics Tarther Kainos 3 Review Asics Kainos Worth considering $130 10.0 6.9 10.7 17 27 9 6.8 7
Saucony Kinvara 8 Review Saucony Kinvara 8 Best of the Best $110 9.3 8.6 13.4 26 31 3 8.0 6
Nike LunaRacer 4 Review Nike LunaRacer Recommended $90 9.9 7.0 10.9 22 30 7 6.9 6
Nike LunarSpider R5 Review Nike LunarSpider Recommended $125 6.9 6.7 10.4 17 21 3 4.6 7
Hoka Mafate Speed Review Hoka Mafate Best of the Best $170 7.6 11.9 18.5 39 40 4 9.0 3
Pearl Izumi EM Road N0 v2 Review Pearl N0 Highly Recommended $100 7.9 6.5 10.1 14 20 4 5.2 8
Saucony Nomad Review Saucony Nomad Worth considering $110 4.3 10.5 17.2 25 27 2 4.5 5
Hoka Odyssey Review Hoka Odyssey Highly Recommended $130 8.5 9.4 14.6 37 45 5 8.0 4
Altra Olympus Review Altra Olympus Highly Recommended $130 5.4 11.8 18.4 27 27 3 6.4 4
Altra One 2.5 Review Altra One Highly Recommended $100 8.5 7.1 11.1 22 25 2 6.0 8
Altra One 3.0 Review Altra One Review Pending $100 6.1 8.8 13.7 23 23 0 5.4 7
Altra Paradigm Review Altra Paradigm Highly Recommended $130 6.4 9.9 15.4 25 25 1 6.4 4
Asics Piranha SP 5 Review Asics Piranha Recommended $100 10.1 4.2 6.5 11 15 3 4.2 9
Brooks PureFlow 5 Review Brooks PureFlow Worth considering $110 6.0 9.7 15.1 26 29 5 5.8 8
Salming Race Review Salming Race Worth considering $130 6.9 6.5 10.1 16 19 4 4.5 7
New Balance RC1600 v2 Review New Balance RC1600 Highly Recommended $110 8.8 5.6 8.7 15 21 5 4.9 8
New Balance RC5000 Review New Balance RC5000 Best of the Best $125 12.2 3.4 5.3 13 17 3 4.2 8
New Balance RC5000v2 Review New Balance RC5000v2 Best of the Best $125 14.2 4.0 6.2 13 21 6 5.7 8
Skechers GoRun Ride 3 Review Skechers Ride Worth considering $85 5.9 8.5 13.2 18 28 6 5.0 9
Inov-8 RoadXTreme 220 Review Inov-8 RXT-220 Worth considering $120 5.2 8.0 18.2 14 17 3 4.2 9
Topo ST-2 Review Topo ST-2 Highly Recommended $90 8.2 7.3 11.4 20 18 0 6.0 8
Hoka Stinson Lite Review Hoka Stinson Highly Recommended $160 7.3 11.6 18.1 35 40 6 8.5 2
Nike Zoom Streak LT 3 Review Nike Streak LT Best of the Best $80 8.8 5.4 8.4 16 21 4 4.8 6
Adidas Takumi Sen 3 Review Adidas Takumi Sen 3 Highly Recommended $160 7.7 6.6 10.2 17 21 4 5.1 6
Altra Torin 2.0 Review Altra Torin Worth considering $125 5.8 9.6 14.9 28 25 -1 5.5 5
Hoka Tracer Review Hoka Tracer Recommended $130 7.2 7.4 11.5 21 24 2 5.3 6
Merrell Trail Glove 3 Review Merrell Trail Glove Best of the Best $100 2.9 6.9 24.7 11 11 0 2.0 9
Topo Tribute Review Topo Tribute Recommended $100 5.9 7.3 11.4 20 18 -1 4.3 7
Mizuno Wave Universe 5 Review Mizuno Universe Highly Recommended $125 10.7 3.1 10.6 9 12 1 3.3 9
Merrell Vapor Glove 2 Review Merrell Vapor Glove Highly Recommended $85 2.1 6.1 27.6 6 5 0 1.3 10
New Balance Vazee Pace Review New Balance Vazee Pace Worth considering $110 6.0 8.6 13.4 18 24 6 5.2 6
Asics TartherZeal 3 Review Asics Zeal Worth considering $140 10.9 6.3 9.8 17 27 9 6.8 7

It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot.
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review.
Reviews of shoes that are not worth including on the table: Hoka Huaka Review, Patagonia EVERlong Review.