New Balance Vazee Pace Review
The New Balance Vazee Pace is an interesting option for those looking to migrate from a traditional running shoe like the Asics GT 2000 to something more natural. It provides a reasonable, though not great levels of cushioning, and it's smooth and even. There is far more drop between the heel and forefoot than I'd like, but this makes it a good half-way house for transitioning to a lower drop shoe. The Pace is relatively light weight when compared to many traditional shoes, but the level of cushioning it provides for its weight is rather grim when compared to better shoes. It weighs nearly as much as the Hoka Clifton, but provides only a fraction of the cushioning. Compared with the amazing New Balance RC5000v2, it has slightly less cushioning, but is more than twice as heavy. It seems bizarre to think of a shoe that weighs less than 9 ounces as too heavy, but material science and shoe design has rather left the Pace behind. That said, I rate the Vazee Pace as "Worth Considering" as it's a worthy contender for your money if you're looking for a transitional shoe. (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)
- Brooks PureConnect, Nike Zoom Streak LT, or the ultralight New Balance RC5000v2. . The cushioning on the Pace is okay, but it's not great. I found it smooth and even, and it's a comparable level of cushioning to the
- . The Vazee Pace has 6mm of drop, which is enough for me to consider it more of a transitional shoe than the one designed for natural running..
- . The Vazee Pace has a single density of foam so there's nothing overt to interfere with your foot movement. There is a slight cut away under the ball of the foot at the bottom of the shoe, and the midsole cups the heel a little, both of which create a little bit of stability without the manipulation and interference of a medial post. There is a bit more support than I'd like to see, which could cause some plantar fascia issues in some runners.
- . The Vazee Pace is less flexible than I'd have expected for issue of this weight. It's not enough to be much of an issue, but I find I prefer more flexibility.
- . The Vazee Pace has three different colors of harder rubber outsole, but they seem to be of similar density. The outsole covers all contact patches, and should give good longevity.
- toe box needs to be cut open. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.)
- . The upper of the Vazee Pace has a few seams, but it does have quite a number of overlays. There is no padding except around the ankle opening and at the very back of the upper. Overall I found it to be a comfortable upper, though not terribly breathable.
- . The Vazee Pace has a partially sewn in tongue, as well as a tab for the laces, so it stays in position. The tongue is only sown in just over half way up, so it's still easy to get the shoe on and off. The tongue is nicely padded and soft.
- . The laces are traditional flat laces and stayed tied without any problem. There is a little elasticity in the laces, something that seems to contribute more than you might expect to the comfort of the shoe.
- Heel Counter is vestigial, only coming up about half way up the back and only extending a very short distance to either side. I'd love to have some insight into what the designers were thinking when they created the heel counter; it's hard to conceive that they believed it would have any functional benefit. My guess is they put in the heel counter in because that's what you do in shoes. . The
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2 Cushioning and Shoes
It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.
3 Visualizing the Attributes of the New Balance Vazee Pace
4 A Comparison with other Recommended Shoes
If you're looking for "the best of the best" running shoe, here are my top picks. Of course, the answer will depend a little on what you're looking for, so I have recommendations for various categories.
For a more detailed on running shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.
|Saucony Type A Review||Saucony||A/A7||Recommended||$100||6.0||6.7||12.1||19||22||1||4.1||7|
|Saucony Type A6 Review||Saucony||A6||Highly Recommended||$100||7.7||6.1||9.5||17||21||4||4.7||7|
|Saucony Type A8 Review||Saucony||A8||Highly Recommended||$90||7.1||6.2||9.7||19||20||-1||4.4||7|
|Adidas Adios Boost 2 Review||Adidas||Adios||Worth considering||$140||4.4||8.6||13.4||17||27||11||3.8||6|
|Hoka Bondi 5 Review||Hoka||Bondi||Recommended||$150||5.7||11.6||18.1||38||42||5||6.7||2|
|Hoka Clayton 2 Review||Hoka||Clayton2||Highly Recommended||$150||8.6||8.3||12.9||23||28||1||7.1||5|
|Hoka Clifton 4 Review||Hoka||Clifton4||Worth considering||$130||7.2||9.3||14.5||30||35||10||6.7||3|
|ON Cloudflash Review||On Cloud||Cloudflash||Worth considering||$180||4.2||8.3||14.6||19||26||7||3.5||6|
|On Cloudracer Review||On Cloud||Cloudracer||Worth considering||$130||5.4||8.2||12.8||19||27||5||4.4||7|
|ON Cloud X||On Cloud||CloudX||Review Pending||$140||4.3||8.3||16.3||21||27||7||3.6||7|
|Mizuno Wave Cruise Review||Mizuno||Cruise||Worth considering||$120||6.3||5.9||12.5||17||20||7||3.7||6|
|Newton Distance IV Review||Newton||Distance||Worth considering||$155||7.1||9.1||14.2||26||31||3||6.4||5|
|Asics Gel DS Racer 10 Review||Asics||DS Racer||Worth considering||$110||7.8||7.0||10.9||21||26||6||5.4||5|
|Mizuno Wave Ekiden 8 Review||Mizuno||Ekiden||Worth considering||$115||5.3||5.7||14.6||13||18||6||3.0||8|
|Saucony Endorphin 2 Review||Saucony||Endorphin 2||Worth considering||$115||7.5||5.1||9.6||15||13||-1||3.8||8|
|Adidas Energy Boost Review||Adidas||Energy||Worth considering||$160||6.8||10.0||15.6||20||30||7||6.8||5|
|Altra Escalante Review||Altra||Escalante||Best of the Best||$130||8.6||8.7||13.5||28||25||-1||7.5||6|
|Saucony Fastwitch Review||Saucony||Fastwitch||Highly Recommended||$90||9.0||7.1||11.1||20||22||4||6.4||7|
|Topo Fli-Lyte 2 Review||Topo||Fli-Lyte2||Highly Recommended||$100||6.4||9.1||14.2||24||26||3||5.8||5|
|Reebok Floatride Run Review||Reebok||Floatride||Worth considering||$150||7.2||9.6||14.9||28||34||10||7.0||5|
|Saucony Freedom Review||Saucony||Freedom||Recommended||$160||5.1||10.7||16.6||25||29||3||5.4||6|
|Skechers GORun 4 Review||Skechers||GORun||Not recommended||$100||5.7||7.5||11.7||15||23||3||4.3||7|
|Skechers GOrun Ultra 2 Review||Skechers||GRU||Worth considering||$90||7.1||10.0||15.6||28||34||8||7.1||4|
|Asics GT 2000 Review||Asics||GT 2000||Not recommended||$120||4.5||11.2||17.4||28||35||5||5.1||2|
|New Balance Hanzo S Review||New Balance||Hanzo||Worth considering||$110||7.1||6.9||10.7||21||19||2||4.9||5|
|Hoka Hupana Review||Hoka||Hupana||Recommended||$115||5.7||8.9||13.9||31||36||7||5.1||4|
|Asics Gel Hyper Speed 7 Review||Asics||Hyper Speed||Highly Recommended||$75||10.2||6.3||9.8||22||26||5||6.4||6|
|Altra Instinct 4.0 Review||Altra||Instinct 4.0||Worth considering||$120||5.7||9.8||15.3||29||25||-1||5.6||5|
|Asics Tarther Kainos 3 Review||Asics||Kainos||Worth considering||$130||9.4||6.9||10.7||17||27||9||6.4||6|
|Altra King MT||Altra||King MT||Review Pending||$140||4.1||10.7||20.8||19||21||-1||4.4||5|
|Saucony Kinvara 8 Review||Saucony||Kinvara 8||Best of the Best||$110||8.8||8.6||13.4||26||31||3||7.5||5|
|Altra Lone Peak||Altra||Lone Peak||Highly Recommended||$120||4.9||11.4||17.7||23||25||-2||5.6||4|
|Nike Zoom Streak LT 3 Review||Nike||LT3||Best of the Best||$80||8.3||5.4||8.4||16||21||4||4.5||5|
|Nike Zoom Streak LT 4 Review||Nike||LT4||Recommended||$90||9.2||5.5||8.5||15||21||5||5.0||7|
|Nike LunarSpider R5 Review||Nike||LunarSpider||Recommended||$125||6.5||6.7||10.4||17||21||3||4.3||6|
|Hoka Mafate Speed Review||Hoka||Mafate||Highly Recommended||$170||7.1||11.9||18.5||39||40||4||8.5||1|
|Pearl Izumi EM Road N0 v2 Review||Pearl||N0||Highly Recommended||$100||7.5||6.5||10.1||14||20||4||4.9||8|
|Saucony Nomad Review||Saucony||Nomad||Worth considering||$110||4.1||10.5||17.2||25||27||2||4.3||4|
|Hoka Odyssey Review||Hoka||Odyssey||Highly Recommended||$130||8.0||9.4||14.6||37||45||5||7.5||3|
|Altra Olympus 2.5 Review||Altra||Olympus||Review Pending||$150||6.9||11.8||18.4||34||34||2||8.2||3|
|Altra One 3.0 Review||Altra||One||Recommended||$100||5.8||8.8||13.7||23||23||0||5.1||6|
|Asics Piranha SP 5 Review||Asics||Piranha||Recommended||$100||9.5||4.2||6.5||11||15||3||4.0||9|
|Brooks PureFlow 5 Review||Brooks||PureFlow||Worth considering||$110||5.7||9.7||15.1||26||29||5||5.5||8|
|Salming Race Review||Salming||Race||Worth considering||$130||6.5||6.5||10.1||16||19||4||4.2||6|
|New Balance RC1600 v2 Review||New Balance||RC1600||Highly Recommended||$110||8.3||5.6||8.7||15||21||5||4.6||8|
|New Balance RC5000v2 Review||New Balance||RC5000v2||Best of the Best||$125||13.4||4.0||6.2||13||21||6||5.4||7|
|Skechers GoRun Ride 3 Review||Skechers||Ride||Worth considering||$85||5.6||8.5||13.2||18||28||6||4.7||8|
|Nike RN Distance 2 Review||Nike||RNDist2||Worth considering||$120||7.6||9.2||14.3||25||28||4||7.0||7|
|Inov-8 RoadXTreme 220 Review||Inov-8||RXT-220||Worth considering||$120||4.9||8.0||18.2||14||17||3||3.9||8|
|Salomon Sense Ride Review||Salomon||Sense||Worth considering||$120||8.0||10.0||15.6||24||29||3||8.0||4|
|Altra Solstice Review||Altra||Solstice||Highly Recommended||$90||6.6||8.1||12.5||23||25||1||5.3||6|
|Topo ST-2 Review||Topo||ST-2||Highly Recommended||$90||7.7||7.3||11.4||20||18||0||5.7||7|
|Hoka Stinson Lite Review||Hoka||Stinson||Highly Recommended||$160||6.9||11.6||18.1||35||40||6||8.0||0|
|Altra Superior||Altra||Superior||Review Pending||$110||5.4||9.9||15.5||23||25||0||5.4||5|
|Adidas Takumi Sen 3 Review||Adidas||Takumi Sen 3||Highly Recommended||$160||7.3||6.6||10.2||17||21||4||4.8||5|
|Altra Timp Review||Altra||Timp||Best of the Best||$130||5.4||11.6||18.1||28||31||2||6.2||3|
|Altra Torin 2.0 Review||Altra||Torin||Worth considering||$125||5.4||9.6||14.9||28||25||-1||5.2||4|
|Hoka Tracer Review||Hoka||Tracer||Recommended||$130||6.8||7.4||11.5||21||24||2||5.0||5|
|Merrell Trail Glove 4 Review||Merrell||Trail Glove 4||Best of the Best||$100||3.2||8.4||23.8||13||13||0||2.7||10|
|Topo Tribute Review||Topo||Tribute||Recommended||$100||5.6||7.3||11.4||20||18||-1||4.1||6|
|Mizuno Wave Universe 5 Review||Mizuno||Universe||Highly Recommended||$125||10.1||3.1||10.6||9||12||1||3.1||9|
|Altra Vanish-R Review||Altra||Vanish-R||Recommended||$100||9.7||5.3||8.2||19||21||0||5.1||8|
|Merrell Vapor Glove 3 Review||Merrell||Vapor Glove 3||Highly Recommended||$85||2.0||6.1||27.6||6||5||0||1.2||10|
|Nike Vaporfly 4% Review||Nike||Vaporfly||Best of the Best||$250||9.8||7.2||11.2||25||37||8||7.1||2|
|New Balance Vazee Pace Review||New Balance||Vazee Pace||Worth considering||$110||5.6||8.6||13.4||18||24||6||4.9||5|
|Asics TartherZeal 3 Review||Asics||Zeal||Worth considering||$140||10.3||6.3||9.8||17||27||9||6.4||6|
|Saucony Zealot 3 Review||Saucony||Zealot3||Recommended||$130||8.4||9.5||14.8||29||32||4||8.0||6|
|Nike Zoom Fly Review||Nike||Zoom Fly||Worth considering||$150||7.8||8.7||13.5||29||36||8||6.8||3|
It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot, the Hoka Tor Speed 2, and the Inov-8 Roclite 325 hiking boots
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review, Hoka Huaka Review, Patagonia EVERlong Review, Asics 33-DFA Review, Hoka Conquest Review, Saucony Cortana Review, Puma Faas 100 R Review, Saucony Fastwitch Review, Nike Free Review, Asics Gel Lyte 33 Review, Skechers GOmeb Speed Review, Skechers GOrun Ultra Road Review, Nike LunaRacer Review, Altra Paradigm Review.