Asics Piranha SP Review
The Piranha is an ultralight shoe that provides a reasonable level of cushioning for its weight. This is less cushioning than most runners will be looking for, and it's cushioning to weight ratio is not as good as the best. In the same weight range, the New Balance RC5000 is ~25% lighter with similar cushioning, the Saucony Endorphin is similar weight and cushioning but zero drop, and the New Balance RC5000v2 is a similar weight but a lot better cushioned. So the Piranha is a good shoe, and gets my "recommended" rating, but there are shoes that are better. (I use The Science of Running Shoes as the basis of how I test running shoes and what you should look for in a running shoe.)
- . If you're after an ultralight, fast shoe with low levels of cushioning, but not quite minimalist, this is worth considering.
- Asics Gel Hyper Speed, but even the Hyper Speed weighs half as much again. The Piranha has just enough cushioning for me to consider it an optimal rather than a minimalist shoe. The lack of cushioning in a minimalist shoe reduces Running Economy, but the Piranha allows me to run with just the same biomechanics as I would in a far more cushioned shoe. . The Piranha is reasonably well cushioned given its weight of only 4.2oz. There is a lot less cushioning than you'd find even in shoes that most people think of as light weight like the
- . The Piranha has 4mm of drop, and I didn't have any biomechanical issues. The drop is only 3mm when worn, which is close to zero drop for most people.
- . The Piranha uses a single density of foam and has no "arch support" to cause foot problems. The hole in the underside is a bit of a stone trap, but it didn't cause me issues.
- . The Piranha is very flexible due to its thin midsole combined with several gaps in the outsole.
- . The Piranha uses the small, hard plastic lugs over the forefoot that are common in this type of lightweight shoe. These are not trail lugs, but provide great grip on asphalt.
- cut open the toe box open to prevent toe problems. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. When you have some worn out shoes, you should try cutting open the toe box. I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.) . Sadly the Piranha is like most running shoes and has a toe box that is not designed for humans. I recommend you
- . The upper is thin, inflexible and almost completely seamless with no padding, but I found it quite comfortable. There upper is not quite as breathable as I'd like, but it's better than most heavier shoes. I upper is tougher than you might expect from a shoe this light.
- . The Piranha has a traditional tongue with a tab to attach it to the laces. The tongue is so thin that I had problems keeping it flat when I put the shoe on, but it fine once it was on.
- . The Piranha has traditional flat laces that stayed tied without a problem.
- Heel Counter, just a tiny tab that reinforces the back of the heel. . There is no real
2 How Far Can I Run in the Piranha?
Different runners want different levels of cushioning, so this shoe may not suit everyone. Some runners want a Maximalist shoe when they run a 5K, while others will run a 100 mile race barefoot. Most people find that as the distance increases, they want a little more cushioning to protect their feet from the pounding and to offset a little of the fatigue that sets in over time. You can see from the charts below how the cushioning compares with other shoes I've tested for some comparisons. Remember that a thicker, firmer shoe would have the same cushioning rating as a thinner, softer shoe, but would feel rather different. For me, the Piranha is a little under-cushioned for the marathon distance, but if you want something that spans the minimalist/optimal border this could work for you.
3 Cushioning and Shoes
It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. However, The Science of Running Shoes indicates that the reality is rather more complex. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. In addition, cushioning does not generally reduce impact and may actually increase it. This is counterintuitive, but is likely to be due to the way a runners mind and body adapts to softer cushioning. Unfortunately, the scientific evidence is far from complete and it's hard to give clear recommendations. I believe that some runners will prefer more cushioning, while others prefer less, and typically those running further have a fondness for greater cushioning. I also believe that a shoe should be as light as possible, and a shoe should justify its weight with the cushioning it provides. My advice is to decide what level of cushioning you're looking for, and then find the lightest shoes that also fit well and are comfortable.
4 Visualizing the Attributes of the Asics Piranha SP
5 A Comparison with other Recommended Shoes
For a more detailed comparison of these shoes see the Recommendations for Best Running Shoes. This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.
|Full Review||Name||Rating|| Recommended
|Asics 33-DFA Review||33-DFA||Worth considering||$90||5.7||10.6||16.5||27||27||0||6.1||5|
|Saucony Type A6 Review||A6||Highly Recommended||$100||8.2||6.1||9.5||17||21||4||5.0||7|
|Adidas Adios Boost 2 Review||Adios||Worth considering||$140||4.7||8.6||13.4||17||27||11||4.0||6|
|Merrell Bare Access||Bare Access||Review Pending||$95||5.0||7.2||17.8||15||12||-2||3.6||7|
|Hoka Bondi 5 Review||Bondi||Recommended||$150||6.1||11.6||18.1||38||42||5||7.1||2|
|Hoka Clayton Review||Clayton||Best of the Best||$150||8.8||8.3||12.9||26||30||3||7.3||4|
|Hoka Clifton 3 Review||Clifton3||Best of the Best||$130||9.1||9.8||15.3||34||38||3||8.9||5|
|On Cloudracer Review||Cloudracer||Worth considering||$130||5.7||8.2||12.8||19||27||5||4.7||7|
|Hoka Conquest Review||Conquest||Worth considering||$170||5.0||11.9||18.5||28||34||5||6.0||2|
|Saucony Cortana 4 Review||Cortana||Worth considering||$150||4.4||9.9||18.7||22||28||5||4.3||4|
|Mizuno Wave Cruise Review||Cruise||Worth considering||$120||6.6||5.9||12.5||17||20||7||3.9||6|
|Newton Distance IV Review||Distance||Worth considering||$155||7.5||9.1||14.2||26||31||3||6.8||5|
|Asics Gel DS Racer 10 Review||DS Racer||Worth considering||$110||8.2||7.0||10.9||21||26||6||5.8||5|
|Mizuno Wave Ekiden 8 Review||Ekiden||Worth considering||$115||5.7||5.7||14.6||13||18||6||3.2||8|
|Saucony Endorphin 2 Review||Endorphin 2||Review Pending||$115||7.4||5.5||10.2||15||13||-1||4.1||8|
|Adidas Energy Boost Review||Energy||Worth considering||$160||7.2||10.0||15.6||20||30||7||7.2||5|
|Altra Escalante Review||Escalante||Best of the Best||$130||9.1||8.7||13.5||28||25||-1||7.9||6|
|Puma Faas 100 R Review||Faas 100||Highly Recommended||$90||8.4||6.1||9.4||15||20||1||5.1||8|
|Saucony Fastwitch Review||Fastwitch||Highly Recommended||$90||9.5||7.1||11.1||20||22||4||6.8||7|
|Topo Fli-Lyte Review||Fli-Lyte||Highly Recommended||$100||6.0||9.4||14.6||23||24||4||5.6||5|
|Nike Free 4.0 Review||Free||Recommended||$120||5.3||8.2||13.6||24||30||6||4.4||5|
|Saucony Freedom Review||Freedom||Recommended||$160||5.4||10.7||16.6||25||29||3||5.8||6|
|Asics Gel Lyte 33 3 Review||Gel Lyte||Not recommended||$90||8.0||7.3||11.4||17||24||4||5.8||9|
|Skechers GOmeb Speed 3 Review||GOmeb 3||Worth considering||$120||6.9||8.1||12.6||20||24||4||5.5||8|
|Skechers GORun 4 Review||GORun||Not recommended||$100||6.1||7.5||11.7||15||23||3||4.5||7|
|Skechers GOrun Ultra 2 Review||GRU||Worth considering||$90||7.5||10.0||15.6||28||34||8||7.5||4|
|Skechers GOrun Ultra Road Review||GRU-R||Worth considering||$105||6.5||11.3||17.6||30||40||6||7.4||6|
|Asics GT 2000 Review||GT 2000||Not recommended||$120||4.8||11.2||17.4||28||35||5||5.4||2|
|New Balance Hanzo S||Hanzo||Review Pending||$110||7.6||6.9||10.7||21||19||2||5.2||5|
|Hoka Hupana Review||Hupana||Recommended||$115||6.1||8.9||13.9||31||36||7||5.4||4|
|Asics Gel Hyper Speed 7 Review||Hyper Speed||Highly Recommended||$75||10.9||6.3||9.8||22||26||5||6.8||6|
|Altra Instinct 3.5 3.5 Review||Instinct 3.5||Recommended||$115||4.9||9.3||15.2||24||23||0||4.5||5|
|Altra Instinct 4.0 Review||Instinct 4.0||Worth considering||$120||6.0||9.8||15.3||29||25||-1||5.9||5|
|Asics Tarther Kainos 3 Review||Kainos||Worth considering||$130||10.0||6.9||10.7||17||27||9||6.8||6|
|Saucony Kinvara 8 Review||Kinvara 8||Review Pending||$110||9.3||8.6||13.4||26||31||3||8.0||5|
|Nike LunaRacer 4 Review||LunaRacer||Recommended||$90||9.9||7.0||10.9||22||30||7||6.9||5|
|Nike LunarSpider R5 Review||LunarSpider||Recommended||$125||6.9||6.7||10.4||17||21||3||4.6||6|
|Hoka Mafate Speed Review||Mafate||Best of the Best||$170||7.6||11.9||18.5||39||40||4||9.0||1|
|Pearl Izumi EM Road N0 v2 Review||N0||Highly Recommended||$100||7.9||6.5||10.1||14||20||4||5.2||8|
|Saucony Nomad Review||Nomad||Review Pending||$110||4.3||10.5||17.2||25||27||2||4.5||4|
|Hoka Odyssey Review||Odyssey||Highly Recommended||$130||8.5||9.4||14.6||37||45||5||8.0||3|
|Altra Olympus Review||Olympus||Highly Recommended||$130||5.4||11.8||18.4||27||27||3||6.4||3|
|Altra One 2.5 Review||One||Highly Recommended||$100||8.5||7.1||11.1||22||25||2||6.0||7|
|Altra Paradigm Review||Paradigm||Highly Recommended||$130||6.4||9.9||15.4||25||25||1||6.4||2|
|Asics Piranha SP 5 Review||Piranha||Recommended||$100||10.1||4.2||6.5||11||15||3||4.2||9|
|Brooks PureFlow 5 Review||PureFlow||Worth considering||$110||6.0||9.7||15.1||26||29||5||5.8||8|
|Salming Race Review||Race||Worth considering||$130||6.9||6.5||10.1||16||19||4||4.5||6|
|New Balance RC1600 v2 Review||RC1600||Highly Recommended||$110||8.8||5.6||8.7||15||21||5||4.9||8|
|New Balance RC5000 Review||RC5000||Best of the Best||$125||12.2||3.4||5.3||13||17||3||4.2||8|
|New Balance RC5000v2 Review||RC5000v2||Best of the Best||$125||14.2||4.0||6.2||13||21||6||5.7||7|
|Skechers GoRun Ride 3 Review||Ride||Worth considering||$85||5.9||8.5||13.2||18||28||6||5.0||8|
|Inov-8 RoadXTreme 220 Review||RXT-220||Worth considering||$120||5.2||8.0||18.2||14||17||3||4.2||8|
|Topo ST-2 Review||ST-2||Highly Recommended||$90||8.2||7.3||11.4||20||18||0||6.0||7|
|Hoka Stinson Lite Review||Stinson||Highly Recommended||$160||7.3||11.6||18.1||35||40||6||8.5||0|
|Nike Zoom Streak LT 3 Review||Streak LT||Best of the Best||$80||8.8||5.4||8.4||16||21||4||4.8||5|
|Adidas Takumi Sen 3 Review||Takumi Sen 3||Highly Recommended||$160||7.7||6.6||10.2||17||21||4||5.1||5|
|Altra Torin 2.0 Review||Torin||Worth considering||$125||5.8||9.6||14.9||28||25||-1||5.5||4|
|Hoka Tracer Review||Tracer||Recommended||$130||7.2||7.4||11.5||21||24||2||5.3||5|
|Merrell Trail Glove 3 Review||Trail Glove||Best of the Best||$100||2.9||6.9||24.7||11||11||0||2.0||8|
|Topo Tribute Review||Tribute||Recommended||$100||5.9||7.3||11.4||20||18||-1||4.3||6|
|Mizuno Wave Universe 5 Review||Universe||Highly Recommended||$125||10.7||3.1||10.6||9||12||1||3.3||9|
|Merrell Vapor Glove 2 Review||Vapor Glove||Highly Recommended||$85||2.1||6.1||27.6||6||5||0||1.3||10|
|New Balance Vazee Pace Review||Vazee Pace||Worth considering||$110||6.0||8.6||13.4||18||24||6||5.2||5|
|Asics TartherZeal 3 Review||Zeal||Worth considering||$140||10.9||6.3||9.8||17||27||9||6.8||6|
It's not a running shoe, but I love the Hoka Tor Ultra hiking boot and I've tested the Altra Lone Peak Boot.
Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review, Skechers GO Bionic 2 Review, Hoka Clifton Review, Saucony Virrata 2 Review, Brooks PureCadence 3 Review, Brooks PureConnect 3 Review, Brooks PureFlow 3 Review, Skechers GO Bionic 2 Review, New Balance 980 Review, Brooks Transcend 2 Review.
Reviews of shoes that are not worth including on the table: Hoka Huaka Review, Patagonia EVERlong Review.