New pages

9 November 2026

• 15:0815:08, 9 November 2026 For Review (hist | edit) [227 bytes] Fellrnr (talk | contribs) (Created page with "This page is used for temporary content prior to review.")

8 November 2026

• 19:2319:23, 8 November 2026 Training Budget (hist | edit) [45,700 bytes] Fellrnr (talk | contribs) (New article: A Practical Training Budget for Runners (intensity-weighted easy-running minutes, elite marathon reference, worked examples). Created with AI research loops for author review.)

6 November 2026

• 13:0713:07, 6 November 2026 Recovery from Heat Training (hist | edit) [33,362 bytes] Fellrnr (talk | contribs) (New article: Recovery from Heat Training (matched-HR comparison, layered structure))

5 November 2026

• 17:3517:35, 5 November 2026 Fellrnr Heat Chamber (hist | edit) [8,806 bytes] Fellrnr (talk | contribs) (Create page: heat chamber build and use, split out from Heat Acclimation Training)
• 17:3517:35, 5 November 2026 Fellrnr Heat Suit (hist | edit) [7,225 bytes] Fellrnr (talk | contribs) (Create page: heat suit construction and use, split out from Heat Acclimation Training, safety-first)

3 November 2026

• 10:5510:55, 3 November 2026 Pace Range Ratio (hist | edit) [54,712 bytes] Fellrnr (talk | contribs) (New reference article: Pace Range Ratio)

1 November 2026

• 15:5515:55, 1 November 2026 Book Review - Chasing Mastery (hist | edit) [9,091 bytes] Fellrnr (talk | contribs) (New book review: Chasing Mastery by Matt Fitzgerald)

28 October 2026

• 15:4315:43, 28 October 2026 Training Readiness (hist | edit) [116,648 bytes] Fellrnr (talk | contribs) (New article: Training Readiness – Am I Ready to Train? (draft for review, part 1 of 3))

25 October 2026

• 09:3309:33, 25 October 2026 Tendon Injuries (hist | edit) [107,597 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Recovering from Tendon Injuries in Runners}} Tendon injuries are among the most stubborn problems runners face. The Achilles, patellar (knee), proximal hamstring (buttock) and gluteal (outer hip) tendons are the usual culprits, and the problem is almost always an overuse '''tendinopathy''': pain and reduced capacity in a tendon that has been asked to do more than it can currently tolerate. Rest alone rarely fixes it, because rest reduces the pain without r...")

5 December 2025

• 16:2916:29, 5 December 2025 Training for Older Runners (hist | edit) [72,497 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Evidence based overview of training considerations for lifelong older runners}} =TLDR summary= Older lifelong runners do slow down with age, largely due to red...")

4 November 2025

• 13:2013:20, 4 November 2025 Compression Boots (hist | edit) [9,072 bytes] Fellrnr (talk | contribs) (Created page with "= Compression Boots for Runners: Review and Recommendations = == Introduction == I use my compression boots virtually every day, and my legs feel fresher and stronger after t...")

15 October 2025

• 12:2912:29, 15 October 2025 Fourth Frontier X2 ECG Monitor (hist | edit) [8,513 bytes] Fellrnr (talk | contribs) (Created page with "= Fourth Frontier X2 ECG Heart Rate Monitor — A Runner’s Review = For runners who want to look beyond simple heart rate and dig into what their heart is actually doing, th...")

21 August 2025

• 13:3413:34, 21 August 2025 Book Review - The Comeback Quotient (hist | edit) [3,811 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:A Runner's Book Review of The Comeback Quotient }}File: The Comeback Quotient.jpg | 200px| [https://www.amazon.com/Comeback-Quotient-Get-Real-Building-Fitness...")

16 August 2025

• 12:2012:20, 16 August 2025 Book Review - The Dorito Effect (hist | edit) [3,491 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:A Runner's Book Review of The Dorito Effect}}File: The Dorito Effect.jpg | 200px|[https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237 T...")

12 August 2025

• 13:1713:17, 12 August 2025 Book Review - The Scout Mindset (hist | edit) [1,757 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:A Runner's Book Review of The Scout Mindset}} File: Scout Mindset.jpg |200px| [https://www.amazon.com/Scout-Mindset-People-Things-Clearly/dp/034942764X The Sc...")

11 August 2025

• 13:3713:37, 11 August 2025 Book Review - Endure (hist | edit) [4,524 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:A Runner's Book Review of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson}} Usefulness: 5/5 Enjoyableness: 4/5 A...")

7 January 2025

• 12:3212:32, 7 January 2025 Sleep Hacking (hist | edit) [7,342 bytes] Fellrnr (talk | contribs) (Created page with "Here's the things I've learned about sleep hacking. * ''With insomnia, you're never really awake'' – fight club. Optimizing sleep is critical for a good life. If you're awa...")

30 December 2024

• 08:1508:15, 30 December 2024 WHOOP (hist | edit) [12,351 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: WHOOP Review: a good idea fatally flawed?}} The current iteration of WHOOP is deeply flawed, possibly fatally flawed. There may be some usefulness for some ath...")

16 May 2024

• 12:0612:06, 16 May 2024 FatMax (hist | edit) [18,852 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: Long Slow Distance: is FatMax training Too good to be true?}} Running slower for longer distances might provide a counterintuitive improvement in speed. A slow...")

6 May 2024

• 07:2507:25, 6 May 2024 Super Shoes for Ultras (hist | edit) [2,406 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: Super Shoes for Ultramarathons?}} Should you wear a super shoe for an ultra? Unless unless you are an elite runner, probably not. =What is a super shoe?= I wil...")

2 April 2024

• 12:5512:55, 2 April 2024 Data Quality (hist | edit) [4,506 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Correcting Data Quality Problems In Running Data}} There is a saying that "you can't control what you can't measure." This applies to exercise as much as anythi...")

28 March 2024

• 08:3208:32, 28 March 2024 Grade Adjusted Pace (hist | edit) [3,242 bytes] Fellrnr (talk | contribs) (Created page with "The concept of Grade Adjusted Pace was popularised by Strava. The principle is to work out the equivalent pace on level ground for running uphill or downhill. Equivalence here...")

24 March 2024

• 17:4917:49, 24 March 2024 ActiveLook Smart Glasses (hist | edit) [3,982 bytes] Fellrnr (talk | contribs) (Created page with "I love having a heads-up display, and while my previous Solos Smart Glasses worked, they had too many flaws. So, I brought a pair of Engo-2 smart glasses, which use the Ac...")

12 January 2024

• 08:3108:31, 12 January 2024 Frankenshoes (hist | edit) [8,479 bytes] Fellrnr (talk | contribs) (Created page with "A Frankenshoe is where the outsole of a shoe has been replaced, creating a shoe with better characteristics. This is different to where the outsole has been replaced simply to...")

28 December 2023

• 09:4809:48, 28 December 2023 Goal Setting (hist | edit) [9,750 bytes] Fellrnr (talk | contribs) (Created page with "Setting goals can be valuable for runners, but it can also be destructive. Having a goal can motivate us to achieve more and to achieve the right things. However, there's a da...")

9 March 2023

• 10:5010:50, 9 March 2023 Book Review - Running On Empty (hist | edit) [12,840 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Book Review – Running On Empty}} File: Running On Empty Cover.jpg |right|thumb|200px|[http://www.amazon.com/dp/B009CS6IES Running on Empty: An Ultramarathon...")
• 10:4910:49, 9 March 2023 Book Reviews (hist | edit) [1,113 bytes] Fellrnr (talk | contribs) (Created page with "I read a lot, including many books on running. I've reviewed a few running, and running related books, as well as some more comprehensive analysis of marathon training books....")

3 February 2023

• 07:3107:31, 3 February 2023 Grade Adjusted Distance (hist | edit) [727 bytes] Fellrnr (talk | contribs) (Created page with "This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you...")

2 May 2020

• 14:4714:47, 2 May 2020 Plyometrics (hist | edit) [3,454 bytes] Fellrnr (talk | contribs) (Created page with "Plyometrics can improve Running Economy for runners and I've covered the supporting research under The Science of Running Economy. Unfortunately, there are no scientif...")

15 April 2020

• 12:4312:43, 15 April 2020 Solos Smart Glasses (hist | edit) [9,216 bytes] Fellrnr (talk | contribs) (Created page with "I've wanted a heads up display for running for some years. Having a constant display of my pace and power would be wonderful and being reminding of my heart rate would be usef...")

4 April 2020

• 14:4314:43, 4 April 2020 3AOT (hist | edit) [16,893 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:3AOT, The 3-Minute All Out Test Workout}} The 3-Minute All Out Test (3AOT) was developed as a way of estimating Critical Power. Using 3AOT as a test is cove...")

19 March 2020

• 15:1215:12, 19 March 2020 HrPwr (hist | edit) [4,306 bytes] Fellrnr (talk | contribs) (Created page with "HrPwr is the relationship between heart rate and power output. It can be used to evaluate Running Economy as well as Heart Rate Drift. HrPwr is easy to implement, and...")

17 March 2020

• 13:5313:53, 17 March 2020 Zero Power Heart Rate (hist | edit) [2,523 bytes] Fellrnr (talk | contribs) (Created page with "right|thumb|500px|A simplified chart of heart rate against exercise intensity showing [[Maximum Heart Rate, Heart Rate Reserve, Resting...")

6 February 2020

• 15:2315:23, 6 February 2020 Humon (hist | edit) [3,475 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Humon Hex Muscle Oxygen Monitor Review}} The Humon Hex is a device for measuring Muscle Oxygen Saturation or SmO₂, similar to the more expensive...")

30 January 2020

• 20:5120:51, 30 January 2020 Reebok Floatride Run Fast Pro (hist | edit) [3,319 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Reebok Reebok Floatride Run Fast Pro Review}} This is a brief review of a shoe you almost certainly don’t want to buy given the price. While the “Reebok Flo...") originally created as "Reebok Reebok Floatride Run Fast Pro"
• 13:2613:26, 30 January 2020 North Pole Engineering Runn Treadmill Sensor (hist | edit) [5,081 bytes] Fellrnr (talk | contribs) (Created page with "Runn is a small sensor that you add to a treadmill to measure speed. The idea is that it transmits the speed using a protocol that can be received by various applications, inc...") originally created as "North Pole Engineering Runn Treadmill Sensor.docx"

16 January 2020

• 20:3420:34, 16 January 2020 Altra Kayenta (hist | edit) [3,640 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Kayenta Review}} I wasn't sure I'd like the Altra Kayenta due to its sock liner upper and the lacing system that puts additional pressure on the midfo...")

27 December 2019

• 19:1719:17, 27 December 2019 Vitamin C (hist | edit) [48,139 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Vitamin C For Runners}} Vitamin C may be an important supplement for runners. A runner's quads lengthen to slow their body's descent on landing, a type of eccen...")

8 December 2019

• 13:5213:52, 8 December 2019 HMB (hist | edit) [22,412 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:HMB For Runners}} HMB is a supplement that may help preserve muscle during weight loss, something that is typically quite difficult. HMB might improve fat loss,...")

4 December 2019

• 16:1616:16, 4 December 2019 Altra Escalante 2 (hist | edit) [5,617 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante 1.5 Review}} The Altra Escalante is a wonderful shoe, and has been my top pick for all round running shoe since its creation. The Escalante...")

25 August 2019

• 09:3709:37, 25 August 2019 Critical Power (hist | edit) [15,675 bytes] Fellrnr (talk | contribs) (Created page with "Critical Power can be thought of as a threshold between aerobic and anerobic exercise. While that's an oversimplification, it reflects the subjective feelings of the athlete q...")

16 May 2019

• 14:1414:14, 16 May 2019 How To Train (hist | edit) [13,916 bytes] Fellrnr (talk | contribs) (Created page with "Part of knowing how to train is understanding the effects of training. =Trainable Factors = These are the most likely factors that determine performance and are amenable to t...")

8 May 2019

• 13:4413:44, 8 May 2019 Training Log-Strava (hist | edit) [7,159 bytes] Fellrnr (talk | contribs) (Created page with "Strava is available as a free service or a premium subscription. There are also a number of extensions, such as the elevate plug in for Chrome web browser that enrich the func...")

19 March 2019

• 17:1917:19, 19 March 2019 Altra Escalante 1 (hist | edit) [11,447 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante Review}} The Altra Escalante is a wonderful shoe. It's one of the few shoes that using TPU foam rather than the traditional EVA foam. This T...")
• 17:1717:17, 19 March 2019 Altra Escalante 1.5 (hist | edit) [6,926 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante 1.5 Review}} The Altra Escalante is a wonderful shoe, and the 1.5 iteration is a minor tweak to a successful platform. The Escalante one of...")

6 February 2019

• 21:0621:06, 6 February 2019 Orthostatic Heart Rate Test (hist | edit) [6,720 bytes] Fellrnr (talk | contribs) (Created page with "right|thumb|500px|A simplified chart of heart rate against exercise intensity showing [[Maximum Heart Rate, Heart Rate Reserve, Resting...")

5 November 2018

• 12:2912:29, 5 November 2018 Altra Escalante Racer (hist | edit) [6,708 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante Racer Review}} I love the Altra Escalante and consider it a wonderful shoe, and the "Racer" version has many of the same features that made...")

17 October 2018

• 19:3319:33, 17 October 2018 Altra Lone Peak 3.5 (hist | edit) [4,378 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Lone Peak 3.5 Review}} The Altra Lone Peak 3.5 is remarkably close to my overall favorite trail shoe, the Altra Timp. I've used it as both a trail...")

28 September 2018

• 19:0319:03, 28 September 2018 Altra Paradigm 4.0 (hist | edit) [5,598 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Paradigm 4.0 Review}} The Altra Paradigm is a well cushioned, but it's not quite a Maximalist shoe. It aims to be like the Hoka Shoe Review| Hoka ra...")

8 September 2018

• 09:5409:54, 8 September 2018 Garmin Fenix 5X Plus (hist | edit) [7,333 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Garmin Fenix 5X Plus Review}} The Garmin Fenix 5X Plus (5X+) is an upgrade to what was their top of the range running/outdoor watches, the Fenix 5X. I'm only go...")