Difference between revisions of "Main Page"
From Fellrnr.com, Running tips
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* [[Starting to run]] | * [[Starting to run]] | ||
* [[Running in the Rain]] | * [[Running in the Rain]] | ||
| − | * [[Running in the Cold]] | + | * [[Running in the Cold]] (See [[Traction Aids]]) |
* [[Why compression clothes]]? | * [[Why compression clothes]]? | ||
* [[Running and long term health]] | * [[Running and long term health]] | ||
| Line 88: | Line 88: | ||
** [[Blister Prevention and Socks]] | ** [[Blister Prevention and Socks]] | ||
** [[Toughening Feet]] | ** [[Toughening Feet]] | ||
| + | ** [[Taping]] | ||
* [[Shin Splints]] | * [[Shin Splints]] | ||
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* [[Thumper]] - deep muscular massage | * [[Thumper]] - deep muscular massage | ||
* [[Theratherm]] - for heat treatment | * [[Theratherm]] - for heat treatment | ||
| + | * [[Dirty Girl Gaitors]] | ||
== Book Reviews == | == Book Reviews == | ||
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== Race Reports == | == Race Reports == | ||
| − | + | * [[2010 Mount Mitchell Challenge]] | |
| + | * [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] | ||
| + | * [[2009 Hinson Lake 24 Hour]] | ||
| + | * [[2009 Laurel Valley 35]] | ||
| + | * [[2009 Massanutten Trails 100]] | ||
* [[2008 Double Crossing of the Grand Canyon]] | * [[2008 Double Crossing of the Grand Canyon]] | ||
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== Off Topic and Tangents == | == Off Topic and Tangents == | ||
Revision as of 14:34, 28 February 2010
This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Trust No One. You can follow me via blogs or just contact me. This site is based on the philosophy that Documentation Is Evil
Contents
1 Critical Tips
2 General Running Tips
- Motivation
- Starting to run
- Running in the Rain
- Running in the Cold (See Traction Aids)
- Why compression clothes?
- Running and long term health
- Running in the Dark
- Running Trails
3 Training Tips
- Supercompensation and Why exercise does not make you fit
- How Often To Run
- Individuality and the Experiment of One
- Introduction to Workout Types
- Training Plans
- Jack Daniels Running Formula
- FIRST (Furman Institute of Running and Scientific Training) "3plus2"
- Don’t pause your watch
- The importance of a training log
- Delayed Onset Muscle Soreness
- Walking Breaks
4 Racing Tips
- The Golden Rule of Racing
- Tapering
- How to eat a Gel
- Pre-Race Meals
- In a race, walk before you have to
5 Barefoot & Primal Running
- Are your running shoes injuring you?
- Primal Running Footwear and Modified Nike Free
- The Journey to Primal Running
- Toughening Feet
- Primal Running Links
6 Ultrarunning Tips
- Essential Ultrarunning Tips
- A brief guide to ultramarathon distances
- Training for your first 100 mile race
- Sleep Deprivation in Overnight Events
- Walking Breaks
7 Nutrition Tips
- Nutrition is Important
- Weight Loss
- Magnesium, my favorite micronutrient
- Carbohydrates and Glycemic Index
- Protein
- MSM and Migraines
- Chocolate Milk for Recovery
8 Injury prevention and healing
- Cryotherapy - Ice for Healing and Icing with a Camelbak
- Injury prevention using 'The Stick'
- Blisters
- Shin Splints
9 Gear Reviews
- Blister Prevention and Socks
- Modified Nike Free
- Under Armor Heat Gear Top
- Race Ready Shorts and Tights
- SunUp Dawn Simulator
- Teeter Inversion Table
- Injury prevention using 'The Stick'
- Portable Pharmacy
- Fixing iPod remote headphones
- Thumper - deep muscular massage
- Theratherm - for heat treatment
- Dirty Girl Gaitors
10 Book Reviews
11 Race Reports
- 2010 Mount Mitchell Challenge
- 2009 Derby 50K
- 2009 Hinson Lake 24 Hour
- 2009 Laurel Valley 35
- 2009 Massanutten Trails 100
- 2008 Double Crossing of the Grand Canyon
