Difference between revisions of "Main Page"

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*** [[Broken 5K]]
 
*** [[Broken 5K]]
 
** [[Fartlek]]
 
** [[Fartlek]]
* [[Jack Daniels Running Formula]]
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* Training Plans
** [[VDOT]]
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** [[Jack Daniels Running Formula]]
** [[VDOT Calculator]] and [[VDOT Based Intensities]]
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*** [[VDOT]]
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*** [[VDOT Calculator]] and [[VDOT Based Intensities]]
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** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2"
 
* [[Do not pause your watch|Don’t pause your watch]]
 
* [[Do not pause your watch|Don’t pause your watch]]
 
* [[The importance of a training log]]
 
* [[The importance of a training log]]

Revision as of 20:28, 23 February 2010

This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Trust No One. You can follow me via blogs or just contact me. This site is based on the philosophy that Documentation Is Evil

1 Critical Tips

2 General Running Tips

3 Training Tips

4 Racing Tips

5 Primal Running

6 Ultrarunning Tips

7 Nutrition Tips

8 Injury prevention and healing

9 Gear Reviews

10 Book Reviews

11 Race Reports

12 Off Topic and Tangents