Shoes-table

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This table lists the key attributes of What to Look for in Running Shoes. For more detailed information, on the shoes see detailed shoe comparison.

Full Review Name Category Rating Recommended
price
Benefit Weight
(oz)
Penalty
(sec/mile)
Weight
(g)
Penalty
(sec/Km)
Forefoot
Thickness
Heel
Thickness
Drop
(mm)
Loaded Drop Forefoot
Cushioning
Heel
Cushioning
Flexibility Longevity
Asics 33-DFA Review 33-DFA Transition Recommended $90 3.3 10.6 16.5 301 10.2 27 27 0 0 5.4 6.8 6 3
Saucony Type A6 Review A6 Optimal Highly Recommended $100 4.2 6.1 9.5 173 5.9 17 21 4 4 4.0 6.0 8 3
Adidas Adios Boost 2 Review Adios Optimal Worth considering $140 2.0 8.6 13.4 244 8.3 17 27 11 11 2.6 5.4 7 4
Skechers GO Bionic 2 Review Bionic Optimal Highly Recommended $95 3.2 7.0 10.9 198 6.8 15 18 3 2 3.5 5.4 9 2
Hoka Bondi Review Bondi Minimax Highly Recommended $150 4.5 10.9 17.0 309 10.5 41 45 4 5 7.7 9.8 0 3
Hoka Clifton Review Clifton Minimax Best of the Best $130 6.0 8.2 12.8 232 7.9 28 32 4 4 7.7 7.8 5 3
Hoka Clifton 2 Review Clifton2 Minimax Best of the Best $130 5.6 9.1 14.2 258 8.8 31 36 5 1 8.0 8.5 5 3
On Cloudracer Review Cloudracer Optimal Worth considering $130 2.5 8.2 12.8 232 7.9 19 27 8 5 3.2 6.2 8 3
Hoka Conquest Review Conquest Minimax Worth considering $170 3.0 11.9 18.5 337 11.5 28 34 6 5 5.5 6.4 3 3
Saucony Cortana 4 Review Cortana Transition Worth considering $150 2.5 9.9 18.7 281 11.6 22 28 6 5 4.6 4.0 5 3
Newton Distance IV Review Distance Minimax Recommended $155 4.2 9.1 14.2 258 8.8 26 31 5 3 6.0 7.7 6 3
Asics Gel DS Racer 10 Review DS Racer Optimal Worth considering $110 4.5 7.0 10.9 198 6.8 21 26 5 6 4.9 6.6 6 3
Mizuno Wave Ekiden 8 Review Ekiden Minimal Worth considering $115 2.0 5.7 14.6 162 9.1 13 18 5 6 2.9 3.5 8 3
Saucony Endorphin Review Endorphin Optimal Highly Recommended $125 6.3 4.1 6.4 116 4.0 14 13 -1 -1 4.0 5.1 9 3
Adidas Energy Boost Review Energy Transition Worth considering $160 3.7 10.0 15.6 283 9.7 20 30 10 7 5.7 8.8 6 4
Puma Faas 100 R Review Faas 100 Optimal Highly Recommended $90 5.2 6.1 9.4 172 5.8 15 20 5 1 4.9 5.2 9 2
Nike Free 4.0 Review Free Balanced Recommended $120 3.2 8.2 13.6 234 8.5 24 30 7 6 4.3 4.5 6 3
Asics Gel Lyte 33 3 Review Gel Lyte Optimal Not recommended $90 4.6 7.3 11.4 207 7.1 17 24 7 4 5.2 6.5 9 3
Skechers GOmeb Speed 2 Review GOmeb Minimal Worth considering $120 2.5 7.3 15.4 206 9.6 16 22 6 2 3.8 3.8 8 2
Skechers GOmeb Speed 3 Review GOmeb 3 Optimal Review Pending $120 4.2 8.1 12.6 229 7.8 20 24 4 4 5.2 5.8 8 2
Skechers GORun 4 Review GORun Transition Not recommended $100 3.8 7.5 11.7 213 7.3 15 23 8 3 4.5 4.6 7 2
Asics GT 2000 Review GT 2000 Transition Not recommended $120 3.3 11.2 17.4 318 10.8 28 35 6 5 5.7 5.1 4 3
Asics Gel Hyper Speed 6 Review Hyper Speed Optimal Best of the Best $85 5.5 5.9 9.2 167 5.7 19 25 6 5 5.1 6.9 8 3
Altra Instinct 2 Review Instinct Balanced Highly Recommended $130 3.8 10.6 16.5 301 10.2 23 23 0 0 6.3 6.3 6 3
Altra Instinct 3 Review Instinct Balanced Recommended $110 3.5 9.0 14.0 255 8.7 22 23 1 -1 4.9 4.8 6 3
Asics Tarther Kainos 3 Review Kainos Optimal Review Pending $130 5.6 6.9 10.7 195 6.6 17 27 10 9 6.0 7.7 7 3
Saucony Kinvara 6 Review Kinvara Transition Best of the Best $100 4.7 8.6 13.4 244 8.3 24 26 2 3 6.3 6.8 7 2
Nike LunarSpider R5 Review LunarSpider Optimal Recommended $125 3.8 6.7 10.4 190 6.5 17 21 4 3 4.0 5.2 7 3
Hoka Mafate Speed Review Mafate Minimax Best of the Best $170 4.3 11.9 18.5 337 11.5 39 40 1 4 8.0 10.0 3 2
Pearl Izumi EM Road N0 Review N0 Optimal Highly Recommended $100 3.9 6.9 10.7 196 6.7 15 20 5 6 4.2 5.5 8 3
New Balance 980 Review NB 980 Balanced Worth considering $110 2.8 10.1 15.7 286 9.8 21 30 10 5 4.5 4.8 5 3
Hoka Odyssey Review Odyssey Minimax Highly Recommended $130 5.3 9.4 14.6 266 9.1 37 45 8 5 7.7 8.3 4 3
Altra Olympus Review Olympus Minimax Highly Recommended $130 3.3 11.8 18.4 335 11.4 27 27 0 3 6.0 6.7 4 3
Altra One 2.5 Review One Optimal Highly Recommended $100 4.9 7.1 11.1 201 6.9 22 25 3 2 5.4 6.6 8 1
Altra Paradigm Review Paradigm Balanced Highly Recommended $130 4.2 9.9 15.4 281 9.6 25 25 0 1 6.5 6.3 4 3
Asics Piranha SP 5 Review Piranha Optimal Review Pending $100 5.6 4.2 6.5 119 4.1 11 15 4 3 3.7 4.8 9 3
Brooks PureCadence 3 Review PureCadence Balanced Worth considering $120 4.1 9.4 14.6 266 9.1 24 29 5 1 6.0 7.0 7 2
Brooks PureConnect 3 Review PureConnect Balanced Recommended $100 3.3 9.0 13.9 254 8.7 20 23 3 0 4.6 5.8 7 2
Brooks PureFlow 3 Review PureFlow Balanced Recommended $100 2.6 9.5 14.8 269 9.2 22 27 5 3 3.8 6.6 7 2
New Balance RC1600 v2 Review RC1600 Optimal Highly Recommended $110 5.1 5.6 8.7 159 5.4 15 21 6 5 4.5 5.4 8 3
New Balance RC5000 Review RC5000 Optimal Best of the Best $125 7.0 3.4 5.3 96 3.3 13 17 4 3 3.7 4.6 8 3
New Balance RC5000 v2 Review RC5000 v2 Optimal Review Pending $125 6.7 4.3 6.6 121 4.1 13 21 7 6 4.5 6.9 8 3
Skechers GoRun Ride 3 Review Ride Transition Worth considering $85 3.0 8.5 13.2 240 8.2 18 28 10 6 4.0 6.0 9 1
Hoka Stinson Lite Review Stinson Minimax Highly Recommended $160 4.5 11.6 18.1 329 11.2 35 40 5 6 8.2 8.8 2 3
Nike Zoom Streak LT 2 Review Streak LT Optimal Highly Recommended $75 5.6 5.5 8.6 156 5.3 15 19 4 4 4.8 5.5 9 3
Adidas Takumi Sen 2 Review Takumi Sen Minimal Highly Recommended $150 1.8 6.9 16.5 196 10.3 17 22 5 6 2.9 3.5 7 3
Adidas Takumi Sen 3 Review Takumi Sen 3 Optimal Review Pending $160 5.4 6.6 10.2 186 6.4 17 21 4 4 5.5 4.6 6 3
Altra Torin Review Torin Balanced Worth considering $120 4.1 9.0 14.0 255 8.7 20 20 0 3 5.7 5.4 5 3
Merrell Trail Glove 3 Review Trail Glove Minimal Best of the Best $100 0.8 6.9 24.7 196 15.4 11 11 0 0 2.0 2.0 9 5
Brooks Transcend 2 Review Transcend Minimax Recommended $170 3.1 12.6 19.6 357 12.2 30 36 6 6 6.2 6.8 4 3
Skechers GOrun Ultra 2 Review Ultra Minimax Worth considering $90 4.5 10.0 15.6 283 9.7 28 34 6 8 7.1 8.0 5 1
Mizuno Wave Universe 5 Review Universe Minimal Highly Recommended $125 2.9 3.1 10.6 88 6.6 9 12 3 1 3.1 3.5 9 1
Saucony Virrata 2 Review Virrata Optimal Highly Recommended $90 4.5 7.3 11.4 207 7.1 20 20 0 1 5.1 5.1 8 2
Asics TartherZeal 3 Review Zeal Optimal Review Pending $140 6.1 6.3 9.8 178 6.1 17 27 10 9 6.0 7.7 7 3

Older shoe reviews: Saucony Hattori Review, Mizuno Cursoris Review
Reviews of shoes that are not worth including on the table: Hoka Huaka Review, Patagonia EVERlong Review