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  • Book Review - The end of overeating
    {{DISPLAYTITLE:Book Review - The End of Overeating}}
    2 KB (404 words) - 16:52, 14 February 2015
  • Blister Prevention and Socks
    I have found [[A review of graduated compression wear|compression sleeves]] to be very effective, a
    7 KB (1,200 words) - 18:02, 16 February 2015
  • Shoes
    * '''[[Hoka Shoe Review| Hoka One One]].''' The Hoka shoes started the 'Minimum Drop, Maximum Cushi ...ends on what you want. I compare cushioning levels provided by the shoes I review, but remember a thicker, firmer shoe would have the same cushioning rating
    12 KB (2,004 words) - 11:02, 11 January 2024
  • UnderArmour HeatGear
    {{DISPLAYTITLE: UnderArmour HeatGear Review}}
    8 KB (1,385 words) - 12:16, 16 July 2022
  • Protein
    ...he protein will be burned for energy rather than going to muscle growth. A review of the available research<ref name="SchoenfeldAragon2018"/> concluded that <ref name="BilsboroughMann2006">Shane Bilsborough, Neil Mann, A Review of Issues of Dietary Protein Intake in Humans, International Journal of Spo
    3 KB (438 words) - 14:29, 14 January 2020
  • How To Train
    For a review of altitude training, see [[Altitude Training Approaches]] and [[The Scienc ...imizing strength training for running and cycling endurance performance: A review, Scandinavian Journal of Medicine & Science in Sports, volume 24, issue 4,
    14 KB (2,008 words) - 15:43, 25 May 2019
  • Blister Prevention
    ...the toes in. I frequently see blisters in ultrarunners wearing [[Hoka Shoe Review| Hoka shoes]], but other conventionally shaped shoes are also problematic. This is a particular problem with [[Hoka Shoe Review| Hoka Shoes]] due to their tight toe box, but it happens with other shoe ty
    23 KB (4,100 words) - 07:26, 3 April 2017
  • Cadence
    * A review of the scientific studies showed consistently that an increased [[Cadence]] ...nfluence of Stride Frequency and Length on Running Mechanics: A Systematic Review, Sports Health: A Multidisciplinary Approach, volume 6, issue 3, 2013, page
    14 KB (2,137 words) - 03:51, 18 April 2024
  • Glycemic Index
    <ref name="Bansal2015">Nidhi Bansal, Prediabetes diagnosis and treatment: A review, World Journal of Diabetes, volume 6, issue 2, 2015, pages 296, ISSN [http:
    25 KB (3,648 words) - 15:40, 2 March 2016
  • Cryotherapy
    <ref name="Daanen-2003">HA. Daanen, Finger cold-induced vasodilation: a review., Eur J Appl Physiol, volume 89, issue 5, pages 411-26, Jun 2003, doi [http
    14 KB (2,212 words) - 19:02, 27 May 2017
  • Delayed Onset Muscle Soreness
    ...me="Higashida-2011"/> <ref name="YfantiAkerstrom2009"/>. A 2019 systematic review of 50 studies covering 1,089 subjects concluded that there was moderate qua <ref name="Moraska-2005"> A. Moraska, Sports massage. A comprehensive review., J Sports Med Phys Fitness, volume 45, issue 3, pages 370-80, Sep 2005, PM
    102 KB (14,440 words) - 07:44, 21 April 2024
  • How Often To Run
    * A 1986 review of 30+ studies looked at training to improve [[VO2max|V̇O<sub>2</sub>max]] ...llip A Bishop, Eric Jones, A Krista Woods, Recovery From Training: A Brief Review, Journal of Strength and Conditioning Research, volume 22, issue 3, 2008, p
    40 KB (6,103 words) - 16:25, 19 August 2019
  • The Science Of Hydration
    ...han-2003">RJ. Maughan, J. Griffin, Caffeine ingestion and fluid balance: a review., J Hum Nutr Diet, volume 16, issue 6, pages 411-20, Dec 2003, PMID [http:/
    27 KB (3,929 words) - 13:06, 15 August 2015
  • Magnesium
    * A systematic review of twenty-one cross-sectional studies and three intervention trials indicat ...ega, Miguel A. Martínez-González, Magnesium and depression: a systematic review, Nutritional Neuroscience, volume 16, issue 5, 2013, pages 191–206, ISSN
    71 KB (9,633 words) - 12:29, 17 August 2014
  • Modified Nike Free
    ...Nike Frees - http://hhollines.blogspot.com/2010/06/zero-drop-nike-free-30-review.html [[Category:Review]]
    4 KB (698 words) - 05:30, 2 December 2014
  • Popping Blisters
    ...name="Kloth-2005"> LC. Kloth, Electrical stimulation for wound healing: a review of evidence from in vitro studies, animal experiments, and clinical trials.
    12 KB (1,989 words) - 17:45, 16 April 2013
  • Why compression clothes
    * [[A review of graduated compression wear]]
    10 KB (1,377 words) - 07:49, 30 June 2015
  • About Fellrnr
    ...nd I am in a financial position to run this site at a loss. The products I review I pay for just like you would. (I do occasionally take part in product deve
    7 KB (1,250 words) - 09:55, 21 January 2023
  • Taping
    * [[Book Review - Fixing Your Feet|Fixing Your Feet]] is a great book that includes details
    29 KB (5,183 words) - 12:13, 6 October 2013
  • Iliotibial band syndrome
    ...factors associated with iliotibial band syndrome in runners: a systematic review, BMC Musculoskeletal Disorders, volume 16, issue 1, 2015, ISSN [http://www.
    5 KB (869 words) - 09:19, 10 March 2016
  • Heat Acclimation Training
    ...do not let your core temperature go over 39.0c/102.2f. This is based on my review of heat adaptation studies shown below. ...r. "Heat adaptation: guidelines for the optimisation of human performance: review article." International SportMed Journal: The Extreme Environment and Sport
    24 KB (3,530 words) - 08:07, 18 April 2020
  • Nutrient Timing
    The book [[Book Review - Nutrient Timing|Nutrient Timing]] by John Ivy has provided a great summar ...he day has decreased somewhat as my appetite has lowered. Following [[Book Review - The end of overeating|'the end of overeating']] has helped curb my excess
    10 KB (1,485 words) - 05:55, 16 April 2013
  • Book Review - Nutrient Timing
    {{DISPLAYTITLE:Book Review – Nutrient Timing}} [[Category:Review]]
    2 KB (264 words) - 17:18, 14 February 2015
  • The Science of Energy Gels
    ...ay, Intestinal Digestion and Maldigestion of Dietary Carbohydrates, Annual Review of Medicine, volume 22, issue 1, 1971, pages 391–404, ISSN [http://www.wo
    14 KB (2,063 words) - 17:13, 12 April 2013
  • Comparison of Altitude Training Systems
    * [[Book Review - Altitude Training and Athletic Performance]]
    8 KB (1,111 words) - 14:55, 17 March 2014
  • Altitude Training Approaches
    An excellent meta-analysis<ref name="HypoxicMeta"/> (review of scientific studies) looked at how [[Altitude Training]] has been shown t * [[Book Review - Altitude Training and Athletic Performance]]
    6 KB (867 words) - 15:27, 29 July 2013
  • Book Review of Altitude Training and Athletic Performance
    {{DISPLAYTITLE:Book Review – Altitude Training and Athletic Performance}} [[Category:Review]]
    1,011 bytes (145 words) - 17:16, 14 February 2015
  • The Science of Altitude Training
    * [[Book Review of Altitude Training and Athletic Performance]]
    35 KB (4,861 words) - 06:20, 27 July 2018
  • Intermittent Hypoxic Training
    * [[Book Review of Altitude Training and Athletic Performance]]
    530 bytes (66 words) - 13:00, 27 March 2013
  • The Science of Intermittent Hypoxic Exposure
    * [[Book Review - Altitude Training and Athletic Performance]] ...ormer soviet union and the commonwealth of independent States: history and review of the concept and selected applications., High Alt Med Biol, volume 3, iss
    14 KB (2,027 words) - 18:01, 21 December 2013
  • AltoLab
    * [[Book Review - Altitude Training and Athletic Performance]]
    13 KB (2,297 words) - 15:49, 26 May 2013
  • Trigger Points
    ...invasive treatments for active myofascial trigger point pain: A systematic review of the literature http://www.journalofosteopathicmedicine.com/article/S1746
    5 KB (818 words) - 06:04, 16 April 2013
  • The Last 10K
    ...imiting factors may help focus your training. So after your next marathon, review what happened and work out what was your limiting factor or factors. This i
    7 KB (1,114 words) - 13:28, 24 April 2013
  • Stretching
    ...efore exercise does not reduce the risk of local muscle injury: a critical review of the clinical and basic science literature http://www.ncbi.nlm.nih.gov/pu <ref name="meta">A review of the acute effects of static a... [Eur J Appl Physiol. 2011] - PubMed - N
    15 KB (2,332 words) - 10:33, 29 September 2015
  • Book Review - Fixing Your Feet
    {{DISPLAYTITLE:Book Review – Fixing Your Feet}} [[Category:Review]]
    1 KB (216 words) - 17:02, 14 February 2015
  • Book Review - Trail Guide to the Body
    {{DISPLAYTITLE:Book Review – Trail Guide to the Body}} [[Category:Review]]
    1 KB (240 words) - 17:11, 14 February 2015
  • The Runners Diet
    * '''Food as an addiction.''' [[Book Review - The end of overeating|The end of overeating]] shows how some foods are ad * [[Book Review - The end of overeating|The End of Overeating]]
    17 KB (2,843 words) - 16:39, 14 October 2014
  • Body Fat Measures
    [[Category:Review]]
    5 KB (919 words) - 11:20, 22 April 2019
  • Dry Max Socks
    [[Category:Review]]
    5 KB (840 words) - 06:33, 16 August 2015
  • Sore Feet
    * '''Review your log''' Your training log should help identify if you have increased yo
    3 KB (605 words) - 05:33, 2 December 2014
  • Running and Lower GI Problems
    * If you are not ‘regular’ (i.e. at least daily) it may help to review your diet to increase your fluid intake, increase your [[Fiber]] intake or
    6 KB (954 words) - 06:12, 9 August 2014
  • A review of graduated compression wear
    ...othing, but I've become a believer over time. My [[Why compression clothes|review of the available research]] indicates that compression clothing is a worthw {{:A review of graduated compression wear-table}}
    23 KB (3,831 words) - 16:19, 21 January 2018
  • A Comparison of Marathon Training Plans
    ...logy or other advice. This comparison does not attempt to be comprehensive review of all plans, but to cover a few of the most popular plans.
    13 KB (2,247 words) - 16:10, 7 January 2016
  • Running Form
    ...s on the inner thighs that interferes with leg movement, in which case [[A review of graduated compression wear| compression clothing]] may help.
    18 KB (2,930 words) - 16:00, 10 March 2017
  • Beetroot and Running Performance
    ...lements/citrulline/] and [https://examine.com/supplements/arginine/] for a review of the research.
    12 KB (1,657 words) - 06:39, 12 April 2019
  • Viagra, Exercise and Altitude
    ..., and is being used in some situations<ref name="FagenholzGutman2007"/>. A review of 5 studies found that Viagra reduced pulmonary systolic arterial pressure ...hypotension (low blood pressure), especially given with nifedipine, but a review of 56 subjects administered Viagra for altitude sickness did not have this
    10 KB (1,312 words) - 17:26, 30 January 2017
  • Intermittent Hypoxic Exposure
    * [[Book Review - Altitude Training and Athletic Performance]]
    8 KB (1,214 words) - 17:02, 22 October 2013
  • Best Running Watch
    ...ning-watch] for a fairly unbiased opinion, but you should read [[Stryd| my review of Stryd footpod]] as that remains one of the most useful devices for measu
    11 KB (1,900 words) - 10:10, 16 January 2019
  • NSAIDs and Running
    ...of delayed onset muscle soreness and the impact on athletic performance: a review. J Appl Sport Sci Res 1992; 6 (3): 135-41</ref> ...of lower extremity running injuries in long distance runners: a systematic review., Br J Sports Med, volume 41, issue 8, pages 469-80; discussion 480, Aug 20
    70 KB (9,802 words) - 13:40, 22 December 2016
  • Glycogen
    ...Grant (2019) "Muscle Glycogen Depletion and Replenishment: A Meta-Analytic Review," ''International Journal of Exercise Science: Conference Proceedings'': Vo
    25 KB (3,655 words) - 04:30, 29 August 2019

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