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• A brief guide to ultramarathon distances
  There are a variety of ultramarathon distances, each with its own 'flavor'. ...s however, this approach does not work, and the 50K needs be treated as an ultramarathon, with varying the intensity, eating, etc.
  8 KB (1,428 words) - 06:29, 28 September 2014
• Ultramarathon Training Plans
  {{DISPLAYTITLE:Ultramarathon training plans for 100 miles, 100 Km, 50 miles and 50Km}} ...hon training plans for [[A brief guide to ultramarathon distances| various ultramarathon distances]]. I have not used any of these plans, but I have selected them o
  22 KB (3,673 words) - 16:21, 15 January 2018
• Ultramarathon Training Plans-table
  | [http://www.erunningguide.com/running100-mile-ultramarathon-training-program-for-first-timers eRunningGuide.com 100 Mile Plan] | [http://www.amazon.com/Koerners-Field-Guide-Ultrarunning-Ultramarathon/dp/1937715221 Hal Koerner's 100 Mile Plan]
  9 KB (954 words) - 16:22, 15 January 2018

Page text matches

• Main Page
  ...are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experi ...al Ultrarunning Tips]], [[Fixing problems in Ultramarathons]], a list of [[Ultramarathon Training Plans]], plus specifics for the 100 mile and 24 hour races.
  6 KB (966 words) - 05:39, 9 June 2017
• UnderArmour HeatGear
  ...as long-term health implications, but sunburn can cause problems during an ultramarathon, as sunburned skin cannot regulate your temperature effectively.
  8 KB (1,385 words) - 12:16, 16 July 2022
• How To Train
  ...ance on fractional utilization of maximum aerobic capacity in marathon and ultramarathon runners, European Journal of Applied Physiology and Occupational Physiology
  14 KB (2,008 words) - 15:43, 25 May 2019
• 2009 Hinson Lake 24 Hour
  ''Main Article: [[A brief guide to ultramarathon distances]]''
  8 KB (1,562 words) - 08:00, 1 November 2014
• A brief guide to ultramarathon distances
  There are a variety of ultramarathon distances, each with its own 'flavor'. ...s however, this approach does not work, and the 50K needs be treated as an ultramarathon, with varying the intensity, eating, etc.
  8 KB (1,428 words) - 06:29, 28 September 2014
• Delayed Onset Muscle Soreness
  ...JJ. Widrick, Antioxidants did not prevent muscle damage in response to an ultramarathon run., Med Sci Sports Exerc, volume 38, issue 1, pages 72-80, Jan 2006, PMID
  102 KB (14,440 words) - 07:44, 21 April 2024
• Race Simulation
  =Ultramarathon Race Simulation= ...ace simulation is generally trickier. Many of the issues encountered in an ultramarathon occur after numerous hours.
  7 KB (1,182 words) - 05:55, 16 April 2013
• Essential Ultrarunning Tips
  For most runners, there are six core tips that are critical to running an ultramarathon. Each of these tips is (or will be) covered in more detail in other pages. ...nd can result in a DNF (Did Not Finish). Part of the correct pacing for an ultramarathon is taking [[Walking Breaks]]. The [[Walking Breaks]] allow the chance for t
  3 KB (539 words) - 13:25, 24 April 2013
• How Often To Run
  ...ed as quickly as 24 hours, short race distances in 48 hours, but marathon, ultramarathon, and [[Delayed Onset Muscle Soreness| DOMS]] inducing exercise can potentia ...into ultramarathons than marathons, but not surprisingly, recovery from an ultramarathon effort can be protracted. It's unclear if ultramarathons can produce an imp
  40 KB (6,103 words) - 16:25, 19 August 2019
• Interval Training
  ...ld endurance. For established runners, this is more common in marathon and ultramarathon training than shorter distances.
  4 KB (635 words) - 10:58, 13 August 2015
• Magnesium
  ...ficiency even more likely. Protracted, strenuous exercise such as a longer ultramarathon could result in reduced magnesium levels that last for up to a year.
  71 KB (9,633 words) - 12:29, 17 August 2014
• Sleep Deprivation in Overnight Events
  * [[A brief guide to ultramarathon distances]]
  3 KB (507 words) - 07:47, 12 April 2013
• Training for your first 100 mile race
  ...plans to choose from, and maybe one day there will be a similar number of ultramarathon training plans. Until then, there are just some personal opinions, such as ...t you should consider and use your best judgment in how to use them. See [[Ultramarathon Training Plans]] for selected plans.
  9 KB (1,489 words) - 06:04, 16 April 2013
• About Fellrnr
  ...are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experi
  7 KB (1,250 words) - 09:55, 21 January 2023
• The Science of High Intensity Interval Training
  ...07/army-master-sgt-mike-morton-and-his-14-year-journey-to-the-badwater-135-ultramarathon/, Accessed on 26 February 2013</ref>
  64 KB (9,724 words) - 09:34, 19 May 2019
• Walking Breaks
  ...e. There is no generally agreed 'correct' ratio of running to walking. For ultramarathon distances, a ratio of 15 minutes running to 3 minutes walking seems to work * The longer the race, the more beneficial walking breaks tend to be. In ultramarathon races, walking breaks are the norm for most runners.
  8 KB (1,392 words) - 06:04, 16 April 2013
• Fueling in an Ultra
  In an ultramarathon race, fueling is critical to success. These tips represent my thoughts and * [[A brief guide to ultramarathon distances]]
  4 KB (628 words) - 11:16, 7 November 2013
• Aid Stations
  * [[A brief guide to ultramarathon distances]]
  3 KB (504 words) - 18:08, 4 August 2010
• Drop Bags
  Many ultramarathon races allow for drop bags. Typically this is either a single drop bag that * [[A brief guide to ultramarathon distances]]
  3 KB (530 words) - 07:45, 9 April 2013
• Running in the Heat
  [[Category:Ultramarathon]]
  21 KB (3,290 words) - 07:57, 18 April 2020
• Your First 100 Mile Race
  ...t some of them may be useful to you. Some of these are applicable to other ultramarathon distances, but the focus is intended to be 100 miles. As always, if you ha * [[A brief guide to ultramarathon distances]]
  8 KB (1,432 words) - 13:26, 24 April 2013
• The Science of Energy Gels
  * '''Fat''' can make a gel more palatable and is a useful fuel source at ultramarathon distances.
  14 KB (2,063 words) - 17:13, 12 April 2013
• Mid Run Fueling
  ...ire a mixture of carbohydrate, [[Protein]] and fat. This tends to occur at ultramarathon distances.
  6 KB (981 words) - 11:21, 7 November 2013
• Internal Control Index
  | A non-competitive ultramarathon runner | A competitive ultramarathon runner
  15 KB (2,135 words) - 06:29, 1 June 2016
• Training Macrolog
  ...long runs to increase my overall endurance. This is a common practice for ultramarathon training, and seems to work quite well. The second LSD after incomplete rec
  105 KB (15,736 words) - 15:45, 7 February 2018
• A review of graduated compression wear
  [[Category:Ultramarathon]]
  23 KB (3,831 words) - 16:19, 21 January 2018
• Book Review - The 4 Hour Body
  ...oving running, which I found fascinating. There is advice on sprinting and ultramarathon distances.
  4 KB (635 words) - 08:57, 4 November 2014
• Long Run
  {{DISPLAYTITLE:The Long Run for Marathon and Ultramarathon races}} ...ccepted cornerstone of endurance training and virtually every marathon and ultramarathon training program emphasizes the Long Run. However, while there are some are
  33 KB (5,352 words) - 07:58, 16 May 2024
• Observations from 2011 Umstead 100 Aid Station
  * [[A brief guide to ultramarathon distances]]
  8 KB (1,383 words) - 11:22, 7 November 2013
• Electrolyte Capsules
  ...ning your electrolyte levels, primarily sodium chloride, is critical in an ultramarathon. Many runners find electrolyte capsules an important part of their [[Practi
  3 KB (525 words) - 11:15, 7 November 2013
• Comparison of Energy Gels
  * Fat can make a gel more palatable and is a useful fuel source at ultramarathon distances. ...rds=Accel+Gel&rh=i%3Aaps%2Ck%3AAccel+Gel Accel Gel], and I often use it in ultramarathon races. There is more sugar than I would like at 13g and combined with the p
  49 KB (8,258 words) - 10:14, 14 October 2016
• Viagra, Exercise and Altitude
  [[Category:Ultramarathon]]
  10 KB (1,312 words) - 17:26, 30 January 2017
• Best Running Watch
  Choosing a watch for an ultramarathon requires some tradeoffs and there's no simple answer. The main factor is ba
  11 KB (1,900 words) - 10:10, 16 January 2019
• NSAIDs and Running
  ...n.wikipedia.org/wiki/Comrades_Marathon Comrades Marathon], a 90 Km/56 Mile ultramarathon in South Africa, there have only been 19 cases of kidney failure between 19 ...nner was told<ref name="Anecdote"/> by doctors that 2400mg Ibuprofen in an ultramarathon was a contributing factor to his kidney failure.
  70 KB (9,802 words) - 13:40, 22 December 2016
• VDOT Results
  ...redicting race performance for [[A brief guide to ultramarathon distances| ultramarathon distances]] does not have much value as factors other than aerobic fitness
  8 KB (1,286 words) - 18:04, 5 February 2014
• Carbohydrate Loading
  ==Carbohydrate loading and the ultramarathon== Ultramarathon races are generally run at a significantly lower intensity than the maratho
  10 KB (1,560 words) - 15:18, 18 July 2017
• Taper Psychosis
  [[Category:Ultramarathon]]
  5 KB (720 words) - 14:53, 16 January 2015
• Calories burned running and walking
  =Should You Run or Walk in an Ultramarathon?= ...of uphill, level, and downhill running before and after a 65Km mountainous ultramarathon<ref name="VernilloSavoldelli2015"/>. After the race, the energy cost of uph
  12 KB (1,998 words) - 17:10, 23 March 2017
• Warmup
  [[Category:Ultramarathon]]
  10 KB (1,593 words) - 11:56, 25 November 2022
• Running and Illness
  ...risk is significantly higher after marathon<ref name="urtimarathon"/> and ultramarathon<ref name="urtiultra"/> races. However, there is some evidence that those ex <ref name="urtiultra">Ultramarathon running and upper respiratory trac... [S Afr Med J. 1983] - PubMed - NCBI h
  12 KB (1,805 words) - 13:15, 25 February 2013
• Running Hats
  ...mmend for typical runner doing a typical race. However, if you're doing an ultramarathon where you expect to spend a significant amount of time walking in light rai
  7 KB (1,263 words) - 09:30, 27 June 2018
• Fixing problems in Ultramarathons
  ...able below lists some of the possible problems you may encounter during an ultramarathon, along with possible causes, treatments and preventions. Continuing a race
  23 KB (3,309 words) - 10:29, 4 November 2015
• Gifts for Runners
  * '''Ultramarathon Man''', by Dean Karnazes. Dean seems to be loved and hated by an equal numb
  10 KB (1,725 words) - 08:12, 23 November 2017
• The Science of the Long Run
  * It is often noted that ultramarathon runners do not train with proportionately long training runs. So a runner t
  17 KB (2,555 words) - 10:11, 12 April 2013
• Ultramarathon Training Plans
  {{DISPLAYTITLE:Ultramarathon training plans for 100 miles, 100 Km, 50 miles and 50Km}} ...hon training plans for [[A brief guide to ultramarathon distances| various ultramarathon distances]]. I have not used any of these plans, but I have selected them o
  22 KB (3,673 words) - 16:21, 15 January 2018
• Foot Strike
  ...J. Wren, MD. Hoffman, Foot strike pattern and gait changes during a 161-km ultramarathon., J Strength Cond Res, volume 28, issue 5, pages 1343-50, May 2014, doi [ht
  25 KB (3,821 words) - 17:09, 11 December 2016
• 2013 Pacing Badwater 135
  I had the opportunity to crew and pace Chris Moon at the 2013 Badwater 135 Ultramarathon. I wanted to help someone at Badwater because I was considering entering, a
  12 KB (2,178 words) - 18:01, 6 November 2014
• Nausea
  ...problem for runners, especially during longer distance events such as the ultramarathon.
  7 KB (1,093 words) - 13:53, 13 November 2013
• 2014 Keys 100
  They [http://keys100.com/ Keys 100] is a 100 mile road ultramarathon that runs the length of the Florida Keys. This is the second time I've run
  8 KB (1,386 words) - 19:33, 20 May 2014
• Why Run Ultras
  ...than the Long Slow Distance that most Ultrarunning involves. In fact, most Ultramarathon races involve depression and fantasies of self-harm. ("If only my leg would ...you can reach a point of [[Stillness in Motion]]. This does not have to be Ultramarathon distances, but it has to be far enough to relax. This Zen like experience i
  11 KB (1,829 words) - 07:46, 17 August 2014
• Blood Glucose
  For runners who race marathon or ultramarathon distances it is important to optimize fueling. The human body stores carboh
  6 KB (936 words) - 14:53, 29 November 2019
• Book Reviews
  ** [[Ultramarathon Training Plans | A Comparison of Ultramarathon Training Plans]]
  907 bytes (133 words) - 06:49, 9 March 2023
• Ultrarunning
  These pages focus on running and racing the ultramarathon, which builds on the articles covered under general [[Racing]]. * [[A brief guide to ultramarathon distances]]
  767 bytes (101 words) - 15:39, 22 October 2014
• Training
  ** [[Long Run|The Long Run for Marathon and Ultramarathon races]]
  1 KB (166 words) - 05:48, 28 December 2023
• Garmin 610
  For ultramarathon running the Garmin 620 does not have the battery life. See [[Best Running W
  6 KB (956 words) - 16:58, 27 November 2019
• Garmin 310XT
  For ultramarathon running the Garmin 310XT has the battery life to suffice for shorter ultras
  7 KB (1,224 words) - 14:54, 10 May 2017
• Garmin 910XT
  For ultramarathon running the Garmin 910XT has the battery life to suffice for shorter ultras
  7 KB (1,186 words) - 14:58, 10 May 2017
• Suunto Ambit2
  For ultramarathon running the high end Ambit2 has the battery life for shorter ultras, but fo
  14 KB (2,271 words) - 05:56, 22 May 2017
• Garmin 10
  For ultramarathon running the Garmin 10 doesn't have the battery life to be of any use if you
  5 KB (903 words) - 09:24, 3 March 2016
• Polar M400
  ...better feedback on how you're doing. You can even use the Vivoactive on an ultramarathon by [[Charge On The Run]], something that much harder with the M400. Both wa
  14 KB (2,410 words) - 09:31, 1 June 2017
• Garmin 920XT
  For ultramarathon running the battery life of the 920XT makes it a strong candidate for short
  17 KB (2,857 words) - 15:00, 10 May 2017
• Calculator Results
  ...redicting race performance for [[A brief guide to ultramarathon distances| ultramarathon distances]] does not have much value as factors other than aerobic fitness
  7 KB (1,143 words) - 20:02, 29 October 2015
• Garmin Epix
  For ultramarathon running the battery life of the Epix makes it a strong candidate, especiall
  25 KB (4,486 words) - 06:26, 27 July 2017
• Suunto Ambit3
  For ultramarathon running the Ambit3 Peak has the extended battery life for runners that expe
  17 KB (2,826 words) - 04:29, 18 August 2017
• Leikr
  For ultramarathon running the Leikr is pretty useless and is likely to be just enough for a s
  8 KB (1,321 words) - 15:44, 4 April 2017
• Garmin Vivoactive
  For ultramarathon running the Vivoactive doesn't have the battery life, but it supports [[Cha
  16 KB (2,731 words) - 12:41, 18 June 2017
• Suunto Spartan Ultra
  For ultramarathon running the battery life of the Spartan makes it a candidate for shorter ra
  30 KB (5,151 words) - 11:02, 28 October 2017
• Stryd
  ...done a single long run that would allow me to test the battery life for an ultramarathon. However, on multiple shorter runs (25-120 minutes) I found that Stryd was
  49 KB (8,432 words) - 11:10, 19 March 2020
• Garmin Vivoactive 3
  For ultramarathon running the battery life of the Vivoactive 3 makes it a poor choice and the
  16 KB (2,780 words) - 17:59, 27 November 2017
• Suunto Spartan Trainer
  For ultramarathon running the battery life of the Spartan makes it a poor choice unless you [
  17 KB (2,856 words) - 11:00, 28 October 2017
• Long run
  {{DISPLAYTITLE:The Long Run for Marathon and Ultramarathon races}} ...ccepted cornerstone of endurance training and virtually every marathon and ultramarathon training program emphasizes the Long Run. However, while there are some are
  33 KB (5,327 words) - 11:02, 8 November 2017