Ultramarathon Training Plans-table

Plan	Distance	Max Long Run	Back To Back	Peak Weekly	Length (weeks)	Days/Week	Speedwork	Time/Distance	Level Of Detail	Notes
Run Your First Ultra	100 Miles	50 Mile or 100K Race	45 + 12 miles	100 miles	48	5-6	Yes	Distance	Detailed plan giving daily runs	See Below
Wolfgang's24 hour Plan	24 Hours	37 miles	31 + 37 miles	127 miles	8	4-5	Yes	Distance	Complete book	Prerequisite of sub 10hr 100K race, 2 week taper
Wolfgang'sWestern States 100 Mile Plan	100 Miles	37 miles	15 + 43 miles	93 miles	8	5	Yes	Distance	Complete book	Prerequisite of sub 10hr 100K race, 2 week taper
Relentless Forward Progress100 miles on 50 MPW	100 Miles	50 miles	24+14 miles	58 miles	24	5	Yes	Distance	Complete book	See Below
Relentless Forward Progress100 miles on 70 MPW	100 Miles	50 miles	24+20 miles	70 miles	24	5	Yes	Distance	Complete book	See Below
Ultra Ladies 100 Mile Plan	100 Miles	30 miles	30+20 miles	75 miles	26	5	No	Distance	Detailed plan giving daily runs	No details on paces for training runs, just distance
Umstead 100 Mile Plan	100 Miles	35-40 miles	No	60-70 miles		5 + 1 day speed walking	Suggested	N/A	Rough guide to each day of the week, but no weekly or daily details	Written for the Umstead 100, but some useful advice for other races.
eRunningGuide.com 100 Mile Plan	100 Mile	30 miles	25 + 30 miles	73 miles	24	3-4	No	Distance	Detailed plan giving daily runs.	No details on paces for training runs, just distance
Hal Koerner's 100 Mile Plan	100 Mile	35 miles	35 + 20 miles	76 miles	20	6 (including twice/day runs)	Tempo, Hills, Fartlek	Distance	Complete book	See below for caveats
Wolfgang'ssub-11hr 100Km Plan	100K	31 miles	12 + 31 miles	81 miles	8	4-5	Yes	Distance	Complete book	Prerequisite of 3:44 marathon, 2 week taper
Wolfgang'ssub-10hr 100Km Plan	100K	37 miles	9 + 37 miles	86 miles	8	4-6	Yes	Distance	Complete book	Prerequisite of 3:29 marathon, 2 week taper
Relentless Forward Progress40 miles to 100K on 50 MPW	40 miles to 100K	31 miles	18 + 10 miles	51 miles	24	5	Yes	Distance	Complete book	See Below
Relentless Forward Progress40 miles to 100K on 70 MPW	40 miles to 100K	31 miles	25 + 12 miles	69 miles	24	5	Yes	Distance	Complete book	See Below
Hal Koerner's 50 Mile to 100K Plan	50 miles to 100K	30 miles	25 + 25 miles	76 miles	16	6 (including twice/day runs)	Tempo, Hills, Fartlek	Distance	Complete book	See below for caveats
Ultrarunning New Zealand 100Km Plan (Now unavailable?)	100 Km	5 hours (45 Km/28 miles)	4 hours+5 hours		16	5	Intervals + MP	Mixed	Detailed plan giving daily runs.	Specifies each run, with some indication pace, but no other advice.
Comrade's Training	Comrades (89K/56 Miles)	3:30 of running	2:00 and 3:30		44	5-6	Yes	Time	Detailed plan giving daily runs	No details on paces for training runs, just time
Run Your First Ultra	50 Miles	31 miles	30 + 15 miles	80 miles	24	5-6	Yes	Distance	Detailed plan giving daily runs	See Below
Ultra Ladies 50 Mile Plan	50 Mile	28 miles	28 + 12 miles	62 miles	20	5	No	Distance	Detailed plan giving daily runs.	No details on paces for training runs, just distance
Runner's World 50 Mile Plan	50 Mile	5 hours (27-29 miles)	4 hours + 5 hours		16	5	Intervals + MP	Mixed	Detailed plan giving daily runs.	Some indication paces
Run Your First Ultra	50K	22 miles	12 + 22 miles	56 miles	24	5-6	Yes	Distance	Detailed plan giving daily runs	See Below
Wolfgang's50Km Entry Plan	50K	26 miles	9 + 26 miles	54 miles	8	3-4	Yes	Distance	Complete book	Prerequisite of 5hr marathon, 2 week taper
Wolfgang'sSub-5 hour 50Km Plan	50K	26 miles	9 + 26 miles	55 miles	8	3-5	Yes	Distance	Complete book	Prerequisite of 4hr marathon, 2 week taper
Wolfgang'sSub-4:30 hour 50Km Plan	50K	26 miles	10 + 26 miles	67 miles	8	4-5	Yes	Distance	Complete book	Prerequisite of 3:30 marathon, 2 week taper
Wolfgang'sSub-4 hour 50Km Plan	50K	26 miles	12 + 26 miles	77 miles	8	5	Yes	Distance	Complete book	Prerequisite of 3:15 marathon, 2 week taper, some speedwork on long runs
Relentless Forward Progress50K on 50 MPW	50K	26 miles	20 + 14 miles	50 miles	24	5	Yes	Distance	Complete book	See Below
Relentless Forward Progress50K on 70 MPW	50K	26 miles	24 + 16 miles	69 miles	24	5	Yes	Distance	Complete book	See Below
Competitor Magazines First 50K Plan	50 Km	26 miles	26 miles + 1 Hour		16	5-6	No	Mixed	Detailed plan giving daily runs.	Specifies each run, with some indication pace, but no other advice.
Ultra Ladies 50K Plan	50 Km	26 miles	26 + 10 miles	56 miles	20	5	No	Distance	Detailed plan giving daily runs.	distance
Hal Koerner's 50K Plan	50K	30 miles	25 + 15 miles	66 miles	16	6 (including twice/day runs)	Tempo, Hills, Fartlek	Distance	Complete book	See below for caveats