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From Fellrnr.com, Running tips
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- 14:37, 28 February 2010 (diff | hist) . . (-229) . . Running in the Cold
- 14:36, 28 February 2010 (diff | hist) . . (+1,964) . . N Traction Aids (Created page with 'This article is a stub – email me your opinions and experiences to help expand this When running on ice and snow, it is can be useful to have some form of traction aid. Also s…')
- 14:34, 28 February 2010 (diff | hist) . . (+98) . . Main Page
- 16:29, 24 February 2010 (diff | hist) . . (+11) . . Main Page
- 20:29, 23 February 2010 (diff | hist) . . (+2,529) . . N FIRST (Created page with 'The FIRST (Furman Institute of Running and Scientific Training) is described in the book "Run Less, Run Faster"<ref>Run Less, Run Faster from Amazon http://www.amazon.com/Runners…')
- 20:28, 23 February 2010 (diff | hist) . . (+96) . . Main Page
- 12:37, 22 February 2010 (diff | hist) . . (+836) . . N Broken 5K (Created page with 'The 'broken 5K' is deceptively simple - run 12 quarter mile intervals at around 5K pace, with 20-30 second recoveries. That is a very short recovery time; just enough time to slo…') (current)
- 12:35, 22 February 2010 (diff | hist) . . (+17) . . Main Page
- 11:58, 18 February 2010 (diff | hist) . . (+3,938) . . N Downhill Intervals (Created page with 'Running downhill is one of the most important parts of training, and sadly, one of the most ignored. To understand the importance of downhill running, read [[Delayed Onset Muscle…')
- 11:54, 18 February 2010 (diff | hist) . . (+27) . . Main Page
- 07:10, 16 February 2010 (diff | hist) . . (-92) . . Running Trails
- 13:22, 14 February 2010 (diff | hist) . . (+169) . . Running Trails
- 13:16, 14 February 2010 (diff | hist) . . (+2,869) . . N 10 Trail Essentials (Created page with 'There are various lists of '10 Essentials' for taking on the trails, but most are focused on hiking. Here is my take on this list, focused on runners who are not taking a pack of…')
- 12:49, 14 February 2010 (diff | hist) . . (+783) . . Running Trails
- 07:00, 12 February 2010 (diff | hist) . . (+7,190) . . N Running Trails (Created page with 'This is a list of tips for first time trail runners; let me know if you have any to add. * '''Hat with visor''' Dappled sunlight through the trees looks lovely until the sun is…')
- 06:55, 12 February 2010 (diff | hist) . . (+21) . . Main Page
- 16:49, 10 February 2010 (diff | hist) . . (+1,294) . . N Medium Intensity High Volume Intervals (Created page with 'Emil Zatopek was a runner who used a large number of intervals in a training session. Emil is reported to have run 100x (400m + 200m recovery), with the 400m a few seconds slower…')
- 16:47, 10 February 2010 (diff | hist) . . (+47) . . Main Page
- 06:57, 9 February 2010 (diff | hist) . . (0) . . m Walking Breaks (→Are walking breaks right for you and your race?)
- 19:19, 8 February 2010 (diff | hist) . . (+855) . . N Icing with a Camelbak (Created page with 'Ice is a great way of healing muscles (Cryotherapy), but some parts of the body are tricky, such as hamstrings. Lying on your front with the ice…')
- 19:17, 8 February 2010 (diff | hist) . . (+30) . . Main Page
- 18:19, 7 February 2010 (diff | hist) . . (+3,064) . . N Chocolate Milk for Recovery (Created page with 'I was asked what I take for recovery after a training run. I've experimented with a number of options over the years, and this is my current concoction. It seems to work well, it…')
- 18:16, 7 February 2010 (diff | hist) . . (+34) . . Main Page
- 20:36, 4 February 2010 (diff | hist) . . (+6,153) . . N Run 5 Walk 1 (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…')
- 20:33, 4 February 2010 (diff | hist) . . (+6,106) . . N Run 10 Walk 1 (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…')
- 20:28, 4 February 2010 (diff | hist) . . (+6,080) . . N Run 20 Walk 1 (Created page with '{| {{table}} | align="center" style="background:#f0f0f0;"|'''Walk\\Run''' | align="center" style="background:#f0f0f0;"|'''7:00''' | align="center" style="background:#f0f0f0;"|'''…')
- 20:26, 4 February 2010 (diff | hist) . . (+127) . . N Template:Table (Created page with 'border="1" cellpadding="4" cellspacing="0" style="border:\#c9c9c9 1px solid; margin: 1em 1em 1em 0; border-collapse: collapse;"') (current)
- 11:54, 4 February 2010 (diff | hist) . . (+272) . . Running in the Cold
- 10:56, 2 February 2010 (diff | hist) . . (+342) . . High Intensity Interval Training
- 09:42, 2 February 2010 (diff | hist) . . (+908) . . N High Intensity Interval Training (Created page with 'The Tabata interval training is simple and short, but produces remarkable results. It has been shown to improve both anaerobic and aerobic fitness in trained athletes. It is one …')
- 09:41, 2 February 2010 (diff | hist) . . (+48) . . Main Page
- 21:51, 1 February 2010 (diff | hist) . . (+2) . . m Running in the Cold
- 21:50, 1 February 2010 (diff | hist) . . (+352) . . Running in the Cold
- 18:51, 1 February 2010 (diff | hist) . . (0) . . m MediaWiki:Sidebar
- 18:51, 1 February 2010 (diff | hist) . . (+38) . . MediaWiki:Sidebar
- 17:17, 1 February 2010 (diff | hist) . . (+83) . . Running in the Cold
- 06:50, 1 February 2010 (diff | hist) . . (+19) . . Main Page
- 06:49, 1 February 2010 (diff | hist) . . (+22) . . m Shin Splints
- 22:39, 31 January 2010 (diff | hist) . . (-8) . . m Running in the Dark
- 18:24, 31 January 2010 (diff | hist) . . (+254) . . m Notes from a high mileage experiment
- 18:17, 31 January 2010 (diff | hist) . . (+4,402) . . N Notes from a high mileage experiment (Created page with '== Introduction == This is not a tip or advice, but a report on an experiment I conducted. As you probably know from reading this site, I recommend running four days per week, as…')
- 18:11, 31 January 2010 (diff | hist) . . (+43) . . Main Page
- 17:00, 31 January 2010 (diff | hist) . . (+55) . . m Thumper
- 16:59, 31 January 2010 (diff | hist) . . (+833) . . N Theratherm (Created page with 'I generally use ice rather than heat to treat injuries Cryotherapy. However, I like to use heat before massage (manually or with the Thumper…')
- 16:56, 31 January 2010 (diff | hist) . . (+62) . . Main Page
- 15:31, 30 January 2010 (diff | hist) . . (0) . . Supercompensation
- 15:30, 30 January 2010 (diff | hist) . . (+2,561) . . N The importance of a training log
- 15:30, 30 January 2010 (diff | hist) . . (+2,884) . . N Supercompensation
- 13:41, 30 January 2010 (diff | hist) . . (+1,253) . . N RunningAHEAD
- 13:41, 30 January 2010 (diff | hist) . . (+167) . . N TrainingPeaks
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