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- 08:06, 16 May 2024 FatMax (hist) [13,347 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: Long Slow Distance: is FatMax training Too good to be true?}} Running slower for longer distances might provide a counterintuitive improvement in speed. A slow...")
- 03:25, 6 May 2024 Super Shoes for Ultras (hist) [2,406 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE: Super Shoes for Ultramarathons?}} Should you wear a super shoe for an ultra? Unless unless you are an elite runner, probably not. =What is a super shoe?= I wil...")
- 08:55, 2 April 2024 Data Quality (hist) [4,506 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Correcting Data Quality Problems In Running Data}} There is a saying that "you can't control what you can't measure." This applies to exercise as much as anythi...")
- 04:32, 28 March 2024 Grade Adjusted Pace (hist) [3,242 bytes] Fellrnr (talk | contribs) (Created page with "The concept of Grade Adjusted Pace was popularised by Strava. The principle is to work out the equivalent pace on level ground for running uphill or downhill. Equivalence here...")
- 13:49, 24 March 2024 ActiveLook Smart Glasses (hist) [3,982 bytes] Fellrnr (talk | contribs) (Created page with "I love having a heads-up display, and while my previous Solos Smart Glasses worked, they had too many flaws. So, I brought a pair of Engo-2 smart glasses, which use the Ac...")
- 04:31, 12 January 2024 Frankenshoes (hist) [8,479 bytes] Fellrnr (talk | contribs) (Created page with "A Frankenshoe is where the outsole of a shoe has been replaced, creating a shoe with better characteristics. This is different to where the outsole has been replaced simply to...")
- 05:48, 28 December 2023 Goal Setting (hist) [9,750 bytes] Fellrnr (talk | contribs) (Created page with "Setting goals can be valuable for runners, but it can also be destructive. Having a goal can motivate us to achieve more and to achieve the right things. However, there's a da...")
- 06:50, 9 March 2023 Book Review - Running On Empty (hist) [12,840 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Book Review – Running On Empty}} File: Running On Empty Cover.jpg |right|thumb|200px|[http://www.amazon.com/dp/B009CS6IES Running on Empty: An Ultramarathon...")
- 06:49, 9 March 2023 Book Reviews (hist) [907 bytes] Fellrnr (talk | contribs) (Created page with "I read a lot, including many books on running. I've reviewed a few running, and running related books, as well as some more comprehensive analysis of marathon training books....")
- 03:31, 3 February 2023 Grade Adjusted Distance (hist) [727 bytes] Fellrnr (talk | contribs) (Created page with "This Windows program will analyze a GPX file and use the formula for Grade Adjusted Pace (GAP) to estimate the Grade Adjusted Distance (GAD). GAD is an estimate of how far you...")
- 10:47, 2 May 2020 Plyometrics (hist) [4,636 bytes] Fellrnr (talk | contribs) (Created page with "Plyometrics can improve Running Economy for runners and I've covered the supporting research under The Science of Running Economy. Unfortunately, there are no scientif...")
- 08:43, 15 April 2020 Solos Smart Glasses (hist) [9,216 bytes] Fellrnr (talk | contribs) (Created page with "I've wanted a heads up display for running for some years. Having a constant display of my pace and power would be wonderful and being reminding of my heart rate would be usef...")
- 10:43, 4 April 2020 3AOT (hist) [16,893 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:3AOT, The 3-Minute All Out Test Workout}} The 3-Minute All Out Test (3AOT) was developed as a way of estimating Critical Power. Using 3AOT as a test is cove...")
- 11:12, 19 March 2020 HrPwr (hist) [4,306 bytes] Fellrnr (talk | contribs) (Created page with "HrPwr is the relationship between heart rate and power output. It can be used to evaluate Running Economy as well as Heart Rate Drift. HrPwr is easy to implement, and...")
- 09:53, 17 March 2020 Zero Power Heart Rate (hist) [2,523 bytes] Fellrnr (talk | contribs) (Created page with "A simplified chart of heart rate against exercise intensity showing [[Maximum Heart Rate, Heart Rate Reserve, Resting...")
- 11:23, 6 February 2020 Humon (hist) [3,475 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Humon Hex Muscle Oxygen Monitor Review}} The Humon Hex is a device for measuring Muscle Oxygen Saturation or SmO<sub>2</sub>, similar to the more expensive...")
- 16:51, 30 January 2020 Reebok Floatride Run Fast Pro (hist) [3,319 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Reebok Reebok Floatride Run Fast Pro Review}} This is a brief review of a shoe you almost certainly don’t want to buy given the price. While the “Reebok Flo...") originally created as "Reebok Reebok Floatride Run Fast Pro"
- 09:26, 30 January 2020 North Pole Engineering Runn Treadmill Sensor (hist) [5,081 bytes] Fellrnr (talk | contribs) (Created page with "Runn is a small sensor that you add to a treadmill to measure speed. The idea is that it transmits the speed using a protocol that can be received by various applications, inc...") originally created as "North Pole Engineering Runn Treadmill Sensor.docx"
- 16:34, 16 January 2020 Altra Kayenta (hist) [3,640 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Kayenta Review}} I wasn't sure I'd like the Altra Kayenta due to its sock liner upper and the lacing system that puts additional pressure on the midfo...")
- 15:17, 27 December 2019 Vitamin C (hist) [48,139 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Vitamin C For Runners}} Vitamin C may be an important supplement for runners. A runner's quads lengthen to slow their body's descent on landing, a type of eccen...")
- 09:52, 8 December 2019 HMB (hist) [22,412 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:HMB For Runners}} HMB is a supplement that may help preserve muscle during weight loss, something that is typically quite difficult. HMB might improve fat loss,...")
- 12:16, 4 December 2019 Altra Escalante 2 (hist) [5,617 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante 1.5 Review}} The Altra Escalante is a wonderful shoe, and has been my top pick for all round running shoe since its creation. The Escalante...")
- 05:37, 25 August 2019 Critical Power (hist) [15,675 bytes] Fellrnr (talk | contribs) (Created page with "Critical Power can be thought of as a threshold between aerobic and anerobic exercise. While that's an oversimplification, it reflects the subjective feelings of the athlete q...")
- 10:14, 16 May 2019 How To Train (hist) [13,916 bytes] Fellrnr (talk | contribs) (Created page with "Part of knowing how to train is understanding the effects of training. =Trainable Factors = These are the most likely factors that determine performance and are amenable to t...")
- 09:44, 8 May 2019 Training Log-Strava (hist) [7,159 bytes] Fellrnr (talk | contribs) (Created page with "Strava is available as a free service or a premium subscription. There are also a number of extensions, such as the elevate plug in for Chrome web browser that enrich the func...")
- 13:19, 19 March 2019 Altra Escalante 1 (hist) [11,447 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante Review}} The Altra Escalante is a wonderful shoe. It's one of the few shoes that using TPU foam rather than the traditional EVA foam. This T...")
- 13:17, 19 March 2019 Altra Escalante 1.5 (hist) [6,926 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante 1.5 Review}} The Altra Escalante is a wonderful shoe, and the 1.5 iteration is a minor tweak to a successful platform. The Escalante one of...")
- 17:06, 6 February 2019 Orthostatic Heart Rate Test (hist) [4,740 bytes] Fellrnr (talk | contribs) (Created page with "A simplified chart of heart rate against exercise intensity showing [[Maximum Heart Rate, Heart Rate Reserve, Resting...")
- 08:29, 5 November 2018 Altra Escalante Racer (hist) [6,708 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Escalante Racer Review}} I love the Altra Escalante and consider it a wonderful shoe, and the "Racer" version has many of the same features that made...")
- 15:33, 17 October 2018 Altra Lone Peak 3.5 (hist) [4,378 bytes] Fellrnr (talk | contribs) (Created page with "{{DISPLAYTITLE:Altra Lone Peak 3.5 Review}} The Altra Lone Peak 3.5 is remarkably close to my overall favorite trail shoe, the Altra Timp. I've used it as both a trail...")