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From Fellrnr.com, Running tips
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- 19:59, 23 March 2010 (diff | hist) . . (+2,352) . . N Impact of Heat on Marathon Performance (Created page with 'It’s harder to run in hotter weather, something that is easy to forget when toeing the line at a marathon. If you’ve set goals based on cool weather training or performance w…')
- 19:58, 23 March 2010 (diff | hist) . . (+9) . . Main Page
- 19:58, 23 March 2010 (diff | hist) . . (+36) . . Main Page
- 19:38, 22 March 2010 (diff | hist) . . (+4,451) . . N Cramps (Created page with 'Cramps are spasmodic, painful, involuntary muscle contractions. This page is focused on Exercise Associated Muscle Cramps (EAMC), though there are other types. Many runners suffe…')
- 19:30, 22 March 2010 (diff | hist) . . (+13) . . Main Page
- 08:12, 20 March 2010 (diff | hist) . . (+53) . . Main Page
- 07:53, 18 March 2010 (diff | hist) . . (+93) . . m Drop Bags
- 07:50, 18 March 2010 (diff | hist) . . (+2,684) . . N Drop Bags (Created page with 'Many ultramarathon races allow for drop bags. Typically this is either a single drop bag that you can access multiple times, or several drop bags you can access once. These drop …')
- 07:48, 18 March 2010 (diff | hist) . . (+16) . . Main Page
- 18:31, 17 March 2010 (diff | hist) . . (+475) . . Aid Stations
- 06:13, 17 March 2010 (diff | hist) . . (-16) . . m Heat Acclimation Training (→Introduction)
- 06:12, 17 March 2010 (diff | hist) . . (0) . . m Heat Acclimation Training
- 06:11, 17 March 2010 (diff | hist) . . (+12) . . Heat Acclimation Training
- 19:21, 16 March 2010 (diff | hist) . . (+4,582) . . N Heat Acclimation Training (Created page with '==Introduction== Training for a spring race requires some extra caution. In many situations, you will have been training through the winter, so you will have no adaptation to the…')
- 19:13, 16 March 2010 (diff | hist) . . (+72) . . Main Page
- 18:08, 14 March 2010 (diff | hist) . . (+2,161) . . N Aid Stations (Created page with 'Using aid stations well in an ultra can make a significant difference to your race time and race experience. Here are my tips… Aid stations are wonderful places. After spendin…')
- 18:07, 14 March 2010 (diff | hist) . . (+19) . . Main Page
- 18:56, 13 March 2010 (diff | hist) . . (+3,361) . . N Fueling in an Ultra (Created page with 'In an ultramarathon race, fueling is critical to success. These tips represent my thoughts and experiences. If you have tips you'd like to add, just let me know. ==General Tips…')
- 18:55, 13 March 2010 (diff | hist) . . (+26) . . Main Page
- 19:36, 12 March 2010 (diff | hist) . . (+965) . . N Iliotibial band syndrome (Created page with 'Iliotibial band syndrome (ITBS) generally causes pain in the outside of the knee. The Iliotibial band (ITB) runs from the crest of the hip bone (Iliac) to the top of the shin bon…')
- 19:33, 12 March 2010 (diff | hist) . . (+31) . . Main Page
- 13:20, 11 March 2010 (diff | hist) . . (+1,318) . . N Yasso 800s (Created page with '== Introduction == Yasso 800s, named after the runner who invented them, Bart Yasso, are both a workout and a fitness test. == The Protocol == Yasso 800s require you to run inte…')
- 13:19, 11 March 2010 (diff | hist) . . (+19) . . Main Page
- 14:34, 1 March 2010 (diff | hist) . . (-140) . . Races
- 14:56, 28 February 2010 (diff | hist) . . (+3,778) . . N 2010 Mount Mitchell Challenge (Created page with 'The 2010 MMC<ref>http://www.blackmountainmarathon.com/</ref> was changed due to heavy snowfall. The route changes worked well for me, as I am much slower on trails than road, esp…')
- 14:47, 28 February 2010 (diff | hist) . . (+756) . . N Dirty Girl Gaiters (Created page with 'Dirty Girl Gaiters (http://www.dirtygirlgaiters.com/) are very breathable, non-waterproof gaiters made of Spandex. They attach by a hook to the laces and by Velcro to the heel. …')
- 14:47, 28 February 2010 (diff | hist) . . (0) . . m Main Page
- 14:40, 28 February 2010 (diff | hist) . . (+2,861) . . N Taping (Created page with 'To understand taping to prevent blisters, you should read the book Fixing Your Feet. This page is my personal experience with taping as an augmentation to that book. ==Tapes…')
- 14:37, 28 February 2010 (diff | hist) . . (-229) . . Running in the Cold
- 14:36, 28 February 2010 (diff | hist) . . (+1,964) . . N Traction Aids (Created page with 'This article is a stub – email me your opinions and experiences to help expand this When running on ice and snow, it is can be useful to have some form of traction aid. Also s…')
- 14:34, 28 February 2010 (diff | hist) . . (+98) . . Main Page
- 16:29, 24 February 2010 (diff | hist) . . (+11) . . Main Page
- 20:29, 23 February 2010 (diff | hist) . . (+2,529) . . N FIRST (Created page with 'The FIRST (Furman Institute of Running and Scientific Training) is described in the book "Run Less, Run Faster"<ref>Run Less, Run Faster from Amazon http://www.amazon.com/Runners…')
- 20:28, 23 February 2010 (diff | hist) . . (+96) . . Main Page
- 12:37, 22 February 2010 (diff | hist) . . (+836) . . N Broken 5K (Created page with 'The 'broken 5K' is deceptively simple - run 12 quarter mile intervals at around 5K pace, with 20-30 second recoveries. That is a very short recovery time; just enough time to slo…') (current)
- 12:35, 22 February 2010 (diff | hist) . . (+17) . . Main Page
- 11:58, 18 February 2010 (diff | hist) . . (+3,938) . . N Downhill Intervals (Created page with 'Running downhill is one of the most important parts of training, and sadly, one of the most ignored. To understand the importance of downhill running, read [[Delayed Onset Muscle…')
- 11:54, 18 February 2010 (diff | hist) . . (+27) . . Main Page
- 07:10, 16 February 2010 (diff | hist) . . (-92) . . Running Trails
- 13:22, 14 February 2010 (diff | hist) . . (+169) . . Running Trails
- 13:16, 14 February 2010 (diff | hist) . . (+2,869) . . N 10 Trail Essentials (Created page with 'There are various lists of '10 Essentials' for taking on the trails, but most are focused on hiking. Here is my take on this list, focused on runners who are not taking a pack of…')
- 12:49, 14 February 2010 (diff | hist) . . (+783) . . Running Trails
- 07:00, 12 February 2010 (diff | hist) . . (+7,190) . . N Running Trails (Created page with 'This is a list of tips for first time trail runners; let me know if you have any to add. * '''Hat with visor''' Dappled sunlight through the trees looks lovely until the sun is…')
- 06:55, 12 February 2010 (diff | hist) . . (+21) . . Main Page
- 16:49, 10 February 2010 (diff | hist) . . (+1,294) . . N Medium Intensity High Volume Intervals (Created page with 'Emil Zatopek was a runner who used a large number of intervals in a training session. Emil is reported to have run 100x (400m + 200m recovery), with the 400m a few seconds slower…')
- 16:47, 10 February 2010 (diff | hist) . . (+47) . . Main Page
- 06:57, 9 February 2010 (diff | hist) . . (0) . . m Walking Breaks (→Are walking breaks right for you and your race?)
- 19:19, 8 February 2010 (diff | hist) . . (+855) . . N Icing with a Camelbak (Created page with 'Ice is a great way of healing muscles (Cryotherapy), but some parts of the body are tricky, such as hamstrings. Lying on your front with the ice…')
- 19:17, 8 February 2010 (diff | hist) . . (+30) . . Main Page
- 18:19, 7 February 2010 (diff | hist) . . (+3,064) . . N Chocolate Milk for Recovery (Created page with 'I was asked what I take for recovery after a training run. I've experimented with a number of options over the years, and this is my current concoction. It seems to work well, it…')
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