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• Injury Prevention and Recovery
  * Knowing how to [[Coping with Injury| cope with an injury]] is a key to recovery. (Hint: denial is not an effective coping strategy!) ...eful to know how to weigh up the pros and cons, and evaluate your specific injury. I have some more specific advice for [[Running and Illness| running with a
  6 KB (978 words) - 07:08, 22 October 2014
• Product Reviews
  * Injury prevention and treatment
  2 KB (300 words) - 13:33, 24 March 2024
• Running for Beginners
  ...attern]] and build on it. It's the easiest way, and it reduces the risk of injury. While it's a common concern for beginners, you don't have to worry about y
  2 KB (334 words) - 07:20, 22 October 2014
• The Science of Running Shoes
  ...ning shoes reduce impact and pronation, and therefore running shoes reduce injury. Unfortunately, every part of this rationale seems to be flawed. There are ...gher injury rates. It's been suggested that excessive impact can result in injury, while more moderate impact can produce important adaptations that are nece
  59 KB (8,715 words) - 20:41, 8 March 2017
• What to Look for in Running Shoes
  ...any radical change in shoe design can be disruptive, and possibly lead to injury. This is particularly true when moving to a more minimalist running shoe. T ...ound in motion control shoes are correlated with higher levels of pain and injury. Therefore, I believe that a shoe should have a single density of foam; sim
  18 KB (3,154 words) - 12:00, 29 June 2018
• Shoe Testing Methodology
  ...2| Altra One²]]. Measuring shoe hardness. Running in Odd Shoes (injury risk!). My bag of shoes I take to my runs so I can swap between them during ...onderful way of highlighting the differences, but it entails a significant injury risk, so caution is required.
  3 KB (555 words) - 20:41, 19 July 2016
• Garmin 920XT
  ...ide Sensor. I believe that Cadence is so critical to efficient running and injury prevention that I find it hard to recommend the V800.
  17 KB (2,857 words) - 15:00, 10 May 2017
• Calculator Results
  ...IIT) workouts because I believe that for many people there is less risk of injury by using a stationary bike. However, if you'd like to know what your paces
  7 KB (1,143 words) - 20:02, 29 October 2015
• Lactate Threshold
  ...unning, though Critical Power tests for runners may have a higher risk for injury. Before Stryd, the approach was to use "Critical Speed" on level ground. Se
  59 KB (8,522 words) - 11:54, 8 April 2020
• RunScribe
  ...ing Shoes]] does not support the idea that higher impact results in higher injury rates, and there's some evidence to the contrary. RunScribe suggest Impact
  11 KB (1,814 words) - 06:59, 2 November 2017
• Yoga
  ...e'''. Yoga can improve balance, which in turn can reduce the risk of ankle injury. I suspect it might improve [[Running Form]] and [[Running Economy]], but I ...uing to perform any exercise past the point of pain creates a high risk of injury and that applies to Yoga. If you have Glaucoma (or a family history of it)
  27 KB (3,807 words) - 06:53, 5 December 2015
• A Comparison of Marathon Training Plans-ColumnNotes
  ...seems likely that one of the biggest factors behind excessive fatigue and injury from the long run is at this rate of mileage increase. Therefore I have att
  3 KB (476 words) - 15:35, 18 November 2015
• Waitz
  ...short, the buildup of distance is too quick, so there is a higher risk of injury. There is also relatively little advice on training plans. In some ways thi
  3 KB (505 words) - 15:09, 27 November 2015
• Hanson
  ...n no evidence that any particular distance is associated with an increased injury rate. It seems far more reasonable that the issue is the lack of gradual bu
  25 KB (3,654 words) - 10:20, 18 February 2016
• Galloway
  ...our marathon runners. In addition they may be appropriate for people whose injury history makes running the marathon distance continuously problematic. The u
  7 KB (1,152 words) - 07:24, 30 November 2015
• MilestonePod
  ...is twisted and unevenly cushioned, which could be a bigger risk factor for injury than one would expect. ...ing Shoes]] does not support the idea that higher impact results in higher injury rates, and there's some evidence to the contrary. However, impact can be me
  11 KB (1,899 words) - 06:23, 10 April 2017
• Treadmill Desk
  ...five-day work week. This is a lot of miles; more than enough to produce an injury. This means it's important to build up your mileage gradually, and monitori ...g you have a running treadmill of course). However, there's a real risk of injury if the plank falls, dumping the wood and laptop (plus wires) into your path
  13 KB (2,340 words) - 12:19, 16 July 2022
• Thermal Camera
  ...tect problems early, target your [[Massage]] more effectively, and monitor injury treatment. I find my thermal camera is also valuable for [[CoolSculpting]]
  11 KB (1,757 words) - 13:45, 25 May 2017
• Hoka Tor Ultra
  ...perfect condition, and if you're not worried about knee problems or other injury concerns then you could probably get quite a few more miles. So the Tor Ult
  7 KB (1,353 words) - 17:23, 11 August 2016
• Hoka Tracer
  ...the other. I would recommend doing this very often, and it's a recipe for injury. (That's a [[MilestonePod]] you can see on the Kinvara.)]]
  8 KB (1,303 words) - 12:59, 4 January 2017

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