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- * Knowing how to [[Coping with Injury| cope with an injury]] is a key to recovery. (Hint: denial is not an effective coping strategy!) ...eful to know how to weigh up the pros and cons, and evaluate your specific injury. I have some more specific advice for [[Running and Illness| running with a6 KB (978 words) - 07:08, 22 October 2014
- * Injury prevention and treatment2 KB (300 words) - 13:33, 24 March 2024
- ...attern]] and build on it. It's the easiest way, and it reduces the risk of injury. While it's a common concern for beginners, you don't have to worry about y2 KB (334 words) - 07:20, 22 October 2014
- ...ning shoes reduce impact and pronation, and therefore running shoes reduce injury. Unfortunately, every part of this rationale seems to be flawed. There are ...gher injury rates. It's been suggested that excessive impact can result in injury, while more moderate impact can produce important adaptations that are nece59 KB (8,715 words) - 20:41, 8 March 2017
- ...any radical change in shoe design can be disruptive, and possibly lead to injury. This is particularly true when moving to a more minimalist running shoe. T ...ound in motion control shoes are correlated with higher levels of pain and injury. Therefore, I believe that a shoe should have a single density of foam; sim18 KB (3,154 words) - 12:00, 29 June 2018
- ...2| Altra One<sup>2</sup>]]. Measuring shoe hardness. Running in Odd Shoes (injury risk!). My bag of shoes I take to my runs so I can swap between them during ...onderful way of highlighting the differences, but it entails a significant injury risk, so caution is required.3 KB (555 words) - 20:41, 19 July 2016
- ...ide Sensor. I believe that Cadence is so critical to efficient running and injury prevention that I find it hard to recommend the V800.17 KB (2,857 words) - 15:00, 10 May 2017
- ...IIT) workouts because I believe that for many people there is less risk of injury by using a stationary bike. However, if you'd like to know what your paces7 KB (1,143 words) - 20:02, 29 October 2015
- ...unning, though Critical Power tests for runners may have a higher risk for injury. Before Stryd, the approach was to use "Critical Speed" on level ground. Se59 KB (8,522 words) - 11:54, 8 April 2020
- ...ing Shoes]] does not support the idea that higher impact results in higher injury rates, and there's some evidence to the contrary. RunScribe suggest Impact11 KB (1,814 words) - 06:59, 2 November 2017
- ...e'''. Yoga can improve balance, which in turn can reduce the risk of ankle injury. I suspect it might improve [[Running Form]] and [[Running Economy]], but I ...uing to perform any exercise past the point of pain creates a high risk of injury and that applies to Yoga. If you have Glaucoma (or a family history of it)27 KB (3,807 words) - 06:53, 5 December 2015
- ...seems likely that one of the biggest factors behind excessive fatigue and injury from the long run is at this rate of mileage increase. Therefore I have att3 KB (476 words) - 15:35, 18 November 2015
- ...short, the buildup of distance is too quick, so there is a higher risk of injury. There is also relatively little advice on training plans. In some ways thi3 KB (505 words) - 15:09, 27 November 2015
- ...n no evidence that any particular distance is associated with an increased injury rate. It seems far more reasonable that the issue is the lack of gradual bu25 KB (3,654 words) - 10:20, 18 February 2016
- ...our marathon runners. In addition they may be appropriate for people whose injury history makes running the marathon distance continuously problematic. The u7 KB (1,152 words) - 07:24, 30 November 2015
- ...is twisted and unevenly cushioned, which could be a bigger risk factor for injury than one would expect. ...ing Shoes]] does not support the idea that higher impact results in higher injury rates, and there's some evidence to the contrary. However, impact can be me11 KB (1,899 words) - 06:23, 10 April 2017
- ...five-day work week. This is a lot of miles; more than enough to produce an injury. This means it's important to build up your mileage gradually, and monitori ...g you have a running treadmill of course). However, there's a real risk of injury if the plank falls, dumping the wood and laptop (plus wires) into your path13 KB (2,340 words) - 12:19, 16 July 2022
- ...tect problems early, target your [[Massage]] more effectively, and monitor injury treatment. I find my thermal camera is also valuable for [[CoolSculpting]]11 KB (1,757 words) - 13:45, 25 May 2017
- ...perfect condition, and if you're not worried about knee problems or other injury concerns then you could probably get quite a few more miles. So the Tor Ult7 KB (1,353 words) - 17:23, 11 August 2016
- ...the other. I would recommend doing this very often, and it's a recipe for injury. (That's a [[MilestonePod]] you can see on the Kinvara.)]]8 KB (1,303 words) - 12:59, 4 January 2017