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• VDOT Results
  Paces for long runs based on the FIRST approach of using Marathon Pace (MP) plus a fixed number of seconds per mile. ...tion to the FIRST approach of adding a fixed number of seconds per mile to marathon pace. I believe that adding 15 seconds/mile to a 6:00 pace is a much greate
  8 KB (1,286 words) - 18:04, 5 February 2014
• 2011 North Coast 24 Hour National Championships
  ...my mileage slightly to 113 miles/week, ending that week with a sub 3 hour marathon length training run. * All running in the last two weeks was at slightly faster than marathon pace, with some mile intervals.
  11 KB (2,054 words) - 17:54, 6 November 2014
• Racing while injured
  ...opportunity for 4 more years. Another examples would be running the Boston Marathon, where qualifying again may be difficult. ...is the race compared with your training? For instance, if you're racing a marathon and have been regularly doing 23 mile training runs with the injury, then y
  5 KB (976 words) - 07:26, 12 April 2013
• Running Economy
  ...ficiency value gradually dropping due to [[Glycogen]] depletion. After the marathon distance you can see some recovery as I refuel somewhat. ...at produced a similar formula called "Cardiac Cost" in a research paper on marathon pacing<ref name="BillatPalacin2020"/>. The formula
  9 KB (1,356 words) - 16:18, 5 May 2020
• Maltodextrin
  ...dividual. '''If you have to run a competitive 5K exactly two hours after a marathon, then it could be useful'''. On the other hand, Maltodextrin is about $1/po
  13 KB (1,934 words) - 14:50, 20 February 2016
• Three Phase Taper
  ...too minor to be considered an [[Overload]] period. (See [[A Comparison of Marathon Training Plans]].) ...pace, but I was too tired off to the [[Overload]] and could only maintain marathon pace for 11 miles. The next three days constituted a very short exponential
  6 KB (884 words) - 07:48, 12 April 2013
• Carbohydrate Loading
  For many marathon races, carbohydrate loading is critical to success and quite easy. However, ...about 20 miles of running at marathon pace, making the final stages of the marathon tough. Carbohydrate loading increases the [[Glycogen]] stores beyond their
  10 KB (1,560 words) - 15:18, 18 July 2017
• Perceived Temperature For Runners Version 2
  * [[Impact of Heat on Marathon Performance]]
  8 KB (940 words) - 19:10, 3 December 2011
• Running Heat Model
  * [[Impact of Heat on Marathon Performance]]
  3 KB (413 words) - 19:40, 15 December 2011
• Optimum Running Temperature
  * [[Impact of Heat on Marathon Performance]]
  4 KB (339 words) - 08:30, 13 November 2011
• HMB
  ...placebo) to my performance. If I'm feeling the need, often on back to back marathon+ days I'll add 5-10g sugar to the mix. My aim is to stay in sufficient calo
  22 KB (3,283 words) - 07:56, 19 December 2019
• Taper Psychosis
  [[Category:Marathon]]
  5 KB (720 words) - 14:53, 16 January 2015
• Fitocracy
  ...oints. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than
  62 KB (4,429 words) - 07:25, 28 July 2013
• Calories burned running and walking
  ...Trabucchi, Grégoire P. Millet, Federico Schena, An Extreme Mountain Ultra-Marathon Decreases the Cost of Uphill Walking and Running, Frontiers in Physiology,
  12 KB (1,998 words) - 17:10, 23 March 2017
• Warmup
  For races less than the marathon distance it is best to warmup before the race starts. The intensity of the =Warming up for the marathon=
  10 KB (1,593 words) - 11:56, 25 November 2022
• Going out too fast
  ...he race causes a debt that can't be compensated for later. For example, in marathon races where [[Glycogen]] reserves are critical to performance, going out to ...ite disruptive and can impair performance even in longer races such as the marathon, as well is causing problems in shorter races such as the 5K. The shorter r
  6 KB (1,045 words) - 06:34, 11 April 2013
• Top 10 Marathon Racing Mistakes
  ...</div>Paula Radcliffe after dropping out at mile 23 of the Athens' Olympic Marathon. <a href="http://news.bbc.co.uk/sport2/hi/olympics_2004/athletics/3589138.s ...n race, and I have a separate list of [[Top 10 Marathon Training Mistakes| marathon training mistakes]].
  11 KB (1,836 words) - 12:32, 25 November 2015
• Top 10 Marathon Training Mistakes
  ...] and those made in training. I focused on mistakes that a specific to the marathon distance, though there is obviously some overlap to other types of racing a =Top 10 Marathon Training Mistakes=
  17 KB (2,803 words) - 15:30, 29 July 2013
• Mental fortitude
  ...hitehead shows mental fortitude going up Heartbreak Hill during the Boston Marathon.]] ...a familiar course with the same distance to go. So if I'm at mile 22 of a marathon I will picture myself 4 miles from home on my usual running route. I found
  11 KB (1,834 words) - 07:26, 12 April 2013
• Too Much Too Soon
  ...rly for a week. This was a particular problem as they had their first half marathon four days after the event and they could not start.
  1 KB (245 words) - 06:04, 16 April 2013

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