Fellrnr.com, Running tips
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23 June 2010
22 June 2010
Comparison of Altitude Training Systems
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m+14
Comparison of Altitude Training Systems
Oximeters
+62
Comparison of Altitude Training Systems
no edit summary
m+105
Main Page
Training Tips
+131
The Science of Intermittent Hypoxic Exposure
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m+733
The Science of Intermittent Hypoxic Exposure
Created page with 'Use of Intermittent Hypoxic Training (IHT) is relatively new in the west, but the USSR (and later CIS) has been researching and using IHT since the 1930's. Usage includes sports,…'
Intermittent Hypoxic Training
Created page with 'Being exposed to low oxygen for short periods has been shown to provide additional benefits beyond other altitude training approaches. The technique usually involves breathing ai…'
Altitude Training Approaches
no edit summary
-1,668
20 June 2010
17 June 2010
14 June 2010
11 June 2010
8 June 2010
4 June 2010
Main Page
no edit summary
+263
Chocolate Milk for Recovery
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+196
Fellrnr's Go Juice
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+32
Nutrient Timing
Post Exercise
+160
Nutrient Timing
During Exercise
+42
1 June 2010
31 May 2010
25 May 2010
23 May 2010
2010 Keys 100
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+114
2010 Keys 100
no edit summary
+295
Fellrnr's Go Juice
Created page with 'This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. * 2x Scoops Gatorade powder * 6x Tab…'
2010 Keys 100
Created page with '2010 Keys 100 This is a race report from the 2010 [http://keys100.com Keys 100]. In the spirit of Documentation Is Evil, I’ve tried to keep this as short as possible. ==In…'
Main Page
Race Reports
+20
12 May 2010
Plantar Fasciitis
Created page with 'This entry covers my experiences with Plantar Fasciitis, what helped and what didn’t. It is not intended to be a comprehensive review of Plantar Fasciitis, or to provide specif…'
Main Page
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+47
Modified Nike Free
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+178
Fixing iPod remote headphones
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+383
11 May 2010
Racing 2 Marathons
Created page with 'It is possible to run two marathons very close together. Indeed, some people can run the marathon distance nearly every day. However, racing the marathon distance is very differe…'
Main Page
no edit summary
+78
4 May 2010
Main Page
no edit summary
+148
The Science of Altitude Training
Created page with 'Some notes on altitude training and the effects of altitude * At altitude there is lower air pressure. This lower pressure means that each lung full of air has less oxygen (lower…'
Book Review of Altitude Training and Athletic Performance
Created page with 'I recently read 'Altitude Training and Athletic Performance' by Randall L. Wilber, which is one of the best books on the subject. This is a great book if you want to know the det…'
Altitude Training Approaches
Created page with '==Altitude Training Approaches== There are various ways of using altitude to improve performance. ===Live High, Train High=== By moving to altitude, you are exposed to lower oxy…'
Comparison of Altitude Training Systems
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+152
Races
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-134
3 May 2010
Comparison of Altitude Training Systems
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-23
Comparison of Altitude Training Systems
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+224
2 May 2010
Shoes
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+142
Practical Hydration
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+84
Sodium Loss
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+41
The Science Of Hydration
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+765
Sodium Loss
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+13
Sodium Loss
Created page with ' {| {{table}} | align="center" style="background:#f0f0f0;"|'''Status''' | align="center" style="background:#f0f0f0;"|'''Na grams/Pint''' | align="center" style="background:#f0f…'
The Science Of Hydration
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+66