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From Fellrnr.com, Running tips
Created page with 'This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs. * 2x Scoops Gatorade powder * 6x Tab…'
This is the drink I use for races and harder training runs. For shorter training runs, I don't include the BCAA or Glutamine to save costs.
* 2x Scoops Gatorade powder
* 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
* 1x Tablespoons BCAA Powder
* 1x Teaspoon Glutamine Powder
* Half Teaspoon Salt
* Water to Two Quarts
This provides 233 Calories, 42g Carbohydrate, 24g Protein and 1468mg Sodium. For more nutritional information, see [http://www.nutritiondata.com/services/referral?messageKey=e41acf28e4be9be044b1c280a9dbceca Fellrnr's Go Juice at Nutrition Data].
* 2x Scoops Gatorade powder
* 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
* 1x Tablespoons BCAA Powder
* 1x Teaspoon Glutamine Powder
* Half Teaspoon Salt
* Water to Two Quarts
This provides 233 Calories, 42g Carbohydrate, 24g Protein and 1468mg Sodium. For more nutritional information, see [http://www.nutritiondata.com/services/referral?messageKey=e41acf28e4be9be044b1c280a9dbceca Fellrnr's Go Juice at Nutrition Data].
