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From Fellrnr.com, Running tips
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* [[Cadence]], [[Arm Position]] and [[Cadence Q and A|Cadence Q&A]] The most important tip I give most runners is to improve their cadence.
* [[Practical Hydration]] and [[Hydration 101]] Dehydration is dangerous, but hyponatremia (low blood sodium) is more likely to kill a runner. Understanding the simple rules can keep you safer and perform better.
* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery. More at [[#Nutrition Tips]]
== General Running Tips ==
== Nutrition Tips ==
* [[Nutrition is Important]]* [[Nutrient Timing]]When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery.** [[Fellrnr's Go Juice]] What I drink when I train and race** [[Chocolate Milk for Recovery]] Tastes great as well * [[Weight Loss]]
* [[Magnesium, my favorite micronutrient]] (Important for runners, but also good for migraines)
* [[Carbohydrates and Glycemic Index]]
* [[Protein]]
* [[MSM and Migraines]]
== Injury prevention and healing ==
