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From Fellrnr.com, Running tips
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== What is Primal running? ==
Primal running is running in a shoe that has no cushioning, a very thin flexible sole, the same height at the front and back. It is similar to barefoot running, but with a little extra protection from abrasion.
== Options for Primal footwear ==
=== Vibram FiveFingers (VFF) ===
The VFF range of shoes are very popular Primal Running shoes. They are a thin sole combined with just enough material to hold them to your foot. Each toe has a separate pocket, hence the name FiveFingers. VFF are close to barefoot running.
== Options for near-Primal footwear (minimalistic) ==
If you want a bit more protection, then consider these options.
=== Nike Free ===
Nike Free are running shoes that are light weight, with very flexible soles. The Nike Free is a great minimalist running shoe and a half way house to Primal running. There is no outer sole (the hard rubber that meets the road), just a robust midsole (the cushioning part). The midsole then has deep groves cut into it to allow the shoe to flex more than is possible with a traditional shoe. There are lots of different models of Nike Free. These shoes have a number that indicates how flexible they are. The idea is that 10.0 would be a traditional shoe and 1.0 would be barefoot. I would recommend using the Free 3.0. I have been running in Nike Free for about 5 years and I believe they have helped me stay injury free in that time.
Newton shoes focus on forefoot running by adding extra height to the forefoot of the shoe. I purchased a pair thinking they would move me closer to barefoot running. The result of the high forefoot is an unstable shoe. What I found was the Newton takes a bad idea (the traditional running shoe) and makes it worse. I hated running in the Newton shoes, but I think they are a valuable lesson. Natural running requires a minimalist shoe, not a more complex one. You can get a better alternative to the Newton just by hacking the sole off an old pair of running shoes. I would not recommend these shoes. I would advise you to avoid these shoes.
==References==
[1] FiveFingers footwear is more efficient for runners than conventional running shoes
[http://www.pponline.co.uk/encyc/fivefingers-footwear-more-efficient-runners-conventional-running-shoes-41153 http://www.pponline.co.uk/encyc/fivefingers-footwear-more-efficient-runners-conventional-running-shoes-41153]
