Changes

 This is the first in what I hope will be a series of running tips. These tips will cover training, nutrition, equipment, the neophyte runner, book reviews and other topics. To introduce the series, I want to give you the The most important running tipI have is this; do not trust these running tips! More precisely, don't take anything I, or anyone else, writes tells you at face value. Do your own research, check the references given, and verify the facts that are presented. Ultimately you are responsible for your own health and wellbeing.