Difference between revisions of "Main Page"
From Fellrnr.com, Running tips
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== Critical Tips == | == Critical Tips == | ||
| − | * [[Cadence]] and [[Cadence Q and A|Cadence Q&A]] | + | * [[Cadence]], [[Arm Position]] and [[Cadence Q and A|Cadence Q&A]] |
* [[Practical Hydration]] and [[Hydration 101]] | * [[Practical Hydration]] and [[Hydration 101]] | ||
| Line 22: | Line 22: | ||
* [[Individuality and the Experiment of One]] | * [[Individuality and the Experiment of One]] | ||
* [[Introduction to Workout Types]] | * [[Introduction to Workout Types]] | ||
| − | |||
** [[Introduction to Interval Training]] | ** [[Introduction to Interval Training]] | ||
| − | |||
*** [[Practical Interval Training]] | *** [[Practical Interval Training]] | ||
*** [[Fartlek]] | *** [[Fartlek]] | ||
| − | *** [[Aerobic Interval Training 101]] | + | *** [[Practical Aerobic Intervals]] and [[Aerobic Interval Training 101]] |
| − | |||
* [[Jack Daniels Running Formula]] | * [[Jack Daniels Running Formula]] | ||
| − | |||
** [[VDOT]] | ** [[VDOT]] | ||
| − | ** [[VDOT Based Intensities]] | + | ** [[VDOT Calculator]] and [[VDOT Based Intensities]] |
| − | |||
* [[Do not pause your watch|Don’t pause your watch]] | * [[Do not pause your watch|Don’t pause your watch]] | ||
* [[Delayed Onset Muscle Soreness]] | * [[Delayed Onset Muscle Soreness]] | ||
| Line 40: | Line 35: | ||
* [[The Golden Rule of Racing]] | * [[The Golden Rule of Racing]] | ||
| − | * [[Tapering Tips]] | + | * Tapering |
| + | ** [[Golden Rule of Tapering]] | ||
| + | ** [[Practical Tapering]] | ||
| + | ** [[Tapering 101]] | ||
| + | ** [[Tapering Tips]] | ||
* [[How to eat a Gel]] | * [[How to eat a Gel]] | ||
* [[Pre-Race Meals]] | * [[Pre-Race Meals]] | ||
| Line 48: | Line 47: | ||
* [[Are your running shoes injuring you]]? | * [[Are your running shoes injuring you]]? | ||
| − | * [[Modified Nike Free]] | + | * [[Primal Running Footwear]] and [[Modified Nike Free]] |
* [[The Journey to Primal Running]] | * [[The Journey to Primal Running]] | ||
* [[Toughening Feet]] | * [[Toughening Feet]] | ||
| Line 72: | Line 71: | ||
* [[Cryotherapy - Ice for Healing]] | * [[Cryotherapy - Ice for Healing]] | ||
* [[Injury prevention using 'The Stick']] | * [[Injury prevention using 'The Stick']] | ||
| − | * [[Toughening Feet]] | + | * Blisters |
| + | ** [[Blister Prevention]] | ||
| + | ** [[Popping Blisters]] | ||
| + | ** [[Blister Prevention and Socks]] | ||
| + | ** [[Toughening Feet]] | ||
== Gear Reviews == | == Gear Reviews == | ||
| Line 97: | Line 100: | ||
* [[2009 Laurel Valley 35]] | * [[2009 Laurel Valley 35]] | ||
* [[2009 Hinson Lake 24 Hour]] | * [[2009 Hinson Lake 24 Hour]] | ||
| − | * [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] | + | * [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K] |
== Off Topic and Tangents == | == Off Topic and Tangents == | ||
Revision as of 18:06, 30 January 2010
This site is my collected tips and advice around running. Before reading anything else, check out the most important tip - Documentation Is Evil
Contents
1 Critical Tips
2 General Running Tips
- Motivation
- Starting to run
- Running in the Rain
- Running in the Cold
- Why compression clothes?
- Running and long term health
- Running in the Dark
3 Training Tips
- Supercompensation and Why exercise does not make you fit
- How Often To Run
- Individuality and the Experiment of One
- Introduction to Workout Types
- Jack Daniels Running Formula
- Don’t pause your watch
- Delayed Onset Muscle Soreness
4 Racing Tips
- The Golden Rule of Racing
- Tapering
- How to eat a Gel
- Pre-Race Meals
- In a race, walk before you have to
5 Primal Running
- Are your running shoes injuring you?
- Primal Running Footwear and Modified Nike Free
- The Journey to Primal Running
- Toughening Feet
6 Ultrarunning Tips
- Essential Ultrarunning Tips
- A brief guide to ultramarathon distances
- Training for your first 100 mile race
- Sleep Deprivation in Overnight Events
7 Nutrition Tips
- Nutrition is Important
- Weight Loss
- Magnesium, my favorite micronutrient
- Carbohydrates and Glycemic Index
- Protein
- MSM and Migraines
8 Injury prevention and healing
9 Gear Reviews
- Blister Prevention and Socks
- Modified Nike Free
- Under Armor Heat Gear Top
- Race Ready Shorts and Tights
- SunUp Dawn Simulator
- Teeter Inversion Table
- Injury prevention using 'The Stick'
- Portable Pharmacy
- Fixing iPod remote headphones
- Thumper
10 Book Reviews
11 Race Reports
- 2008 Double Crossing of the Grand Canyon
- 2009 Massanutten Trails 100
- 2009 Laurel Valley 35
- 2009 Hinson Lake 24 Hour
- 2009 Derby 50K
